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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
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Rising healthcare costs, increasing insurance premiums, and decreasing care - this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises by masking patients symptoms and providing a false sense of hope. "Dr. Hotze's Wellness Revolution" is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally. Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & ...
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Get fresh tips from budget decorating guru, Betsy Helmuth. Each episode is packed with interior design secrets the other pros don't want you to know and with answers to your burning questions. Betsy owns Uploft Interior Design and has been featured on HGTV, NBC's "Today Show", CBS News, Lifetime, and more. She penned the best-selling books, "Big Design, Small Budget" and "Affordable Interior Design". Helmuth has shared her affordable interior design design advice and DIY approaches with mill ...
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Every day, in every part of the world, people are drawn to the game of golf. And the ones who have poured their life into it—improving their game, innovating equipment, building new golf courses, using it as therapy, making it accessible to all—have fascinating stories to tell. At Schwab, we’ve been invested in the game for over 50 years, and we've always admired the people who dedicate their time, resources, and emotional energy into making golf what it is. Each episode of Invested in the G ...
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ACT:Root to Fruit

Marcel Tassara, PhD

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Do you like Acceptance and Commitment Therapy and feel like your keep missing the nail? Want to: - Get grounded in the foundation stones? - See contingencies? - Add context? - Be a functional contextualist? (and know what that means) This is a new podcast that seeks to excavate the roots of the contextual behavioral sciences, so that the fruit that us clinician deliver is as pristine as possible. It's a sequential experience that takes non-congenital behaviorists beyond the 6 core processes, ...
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Tracking student progress is one of the most crucial components of a child’s journey in special education. Data collection allows us to provide children with the best possible interventions and actively impact their education. Special educators, occupational, physical, speech-language, and behavior therapists all use SMART goals as an efficient way…
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Betsy shares her summer plans and answers listener questions about painting ceilings and bedroom layouts. She discusses closet doors and vertical furnishings, announces a new YouTube channel, and invites listeners to submit questions before her maternity leave. Timestamps: 00:00 Premium membership announcement 01:17 Introduction by Speaker 2 1:31 B…
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Are you sick and tired of feeling sick and tired? Too often, conventional medicine relies on drugs to mask symptoms, offering temporary fixes without addressing the underlying cause. These synthetic treatments add stress to the body and fail to restore true wellness. At the Hotze Health & Wellness Center, the focus is on natural, bioidentical solut…
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http://www.TimeManagementRevolution.com - Have you ever had an “a-ha” moment? I recently did when a click asked me the question, “What’s the BIGGEST lesson you’ve learned about time management?” This made me stop and reflect on how my perspective has evolved. In this video, Helene Segura, Time Management Fixer, shares her “a-ha” moment about time m…
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Join Betsy Helmuth in this episode of Affordable Interior Design as she navigates the transition from summer to fall, sharing her personal experiences with back-to-school chaos and family dynamics. Betsy dives into a design question from Elaine in Charlotte, North Carolina, tackling the challenges of a family room that feels unbalanced and lacks a …
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Betsy Helmuth introduces the premium membership, shares a personal update, and discusses her new memoir project, including writing insights and chapter previews. She reflects on her career beginnings, personal tragedies, and professional conflicts. Betsy answers a listener question from Megan in Marietta, Georgia, and concludes with sponsor details…
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Could your child’s ADHD, fatigue, or delayed growth actually be low thyroid? In this episode, Dr. Steven Hotze reveals why hypothyroidism isn’t just an adult health issue. It can affect children as young as two! He explains how conventional medicine often overlooks thyroid problems by relying too heavily on blood tests and prescribing pharmaceutica…
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http://www.TimeManagementRevolution.com - In today’s AI-driven world, the “Fear of Becoming Obsolete” is real—and it’s impacting professionals and businesses alike. Stephen Hinch, former senior executive at Hewlett-Packard, Agilent Technologies, and CEO of TeamLogic IT, joins Helene Segura, Time Management Fixer to unpack what FOBO means, why it ha…
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Join Betsy Helmuth in this episode of Affordable Interior Design as she dives into the world of interior design and true crime! In this episode, Betsy answers listener questions, including a query from Amelia about her favorite line of paint colors from Benjamin Moore. Discover why Betsy loves their historical colors and how they can elevate your s…
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Betsy Helmuth shares details on Uploft's premium membership, recaps a team reunion in NYC, and announces new hiring opportunities. She also answers listener questions about family room design and window coverings. 0:00 Premium membership details 1:17 Introduction by speaker 1:31 Uploft team reunion in New York City 2:01 Photoshoot experience and ch…
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Could cancer treatment be approached in a way that restores the body instead of breaking it down? In this powerful conversation, Dr. Hotze sits down with Dr. Nathan Goodyear, a leader in integrative oncology, to discuss how addressing the root causes of cancer can help patients achieve better health outcomes and an improved quality of life.Dr. Good…
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http://www.TimeManagementRevolution.com - More Time, More Fun! One of the best benefits of upping your time management game? You free up space in your day for the things you actually enjoy. In our house, that often means cooking an amazing meal together. Helene Segura, Time Management Fixer, shares one of her family's all-time favorite recipes. Mor…
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Join Betsy Helmuth in this episode of Affordable Interior Design as she navigates the chaos of summer's end while tackling your design dilemmas! From rug selection to creating a cozy, traditional feel in your home, Betsy offers her expert advice to Emily from Flagstaff, Arizona. In the second half of the episode, Betsy dives into her latest binge-w…
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Going back to Sept. 2023, Betsy Helmuth discusses her pregnancy and family dynamics, shares tips for planning a baby party, and emphasizes the importance of deadlines for design motivation. She answers a listener's question about designing a multifunctional room and announces updates for Affordable Interior Design’s YouTube channel and social media…
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http://www.TimeManagementRevolution.com - In this power-packed episode, we cover essential insights into mental fitness, burnout prevention, and organizational well-being — whether you're a high-performing individual or a leader navigating team dynamics. Time Management Fixer, Helene Segura and Lissy Alden discuss how to recognize signs that you're…
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Join Betsy Helmuth in this episode of Affordable Interior Design as she dives into your design dilemmas and shares her insights on creating a warm and cozy family room! Betsy answers a design question from Justine in Philadelphia, who is struggling to find a cohesive style in her long and narrow family room. With tips on color palettes, furniture a…
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Join Betsy Helmuth in this exciting episode of the Affordable Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts…
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http://www.TimeManagementRevolution.com - These small shifts can lead to major gains in how you manage time, reduce stress, and improve your overall well-being. Helene Segura, Time Management Fixer shares simple daily habits that can significantly improve your mental health, productivity, relationships, and overall well-being. For more information,…
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Join Betsy Helmuth in this episode of Affordable Interior Design as she shares her insights on creating a luxe look without breaking the bank! From her charming cabin in Connecticut, Betsy discusses the ongoing temperature battle with her husband and dives into a listener's question from Kassidi in Indiana about finishing touches for her family roo…
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Join Betsy Helmuth in this exciting episode of Affordable Interior Design as she dives into your design questions and shares her thoughts on the latest season of HBO Max's "Gilded Age." In the first half, Betsy answers a listener's query about styling a new one-bedroom apartment, discussing furniture arrangement, color palettes, and how to define p…
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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http://www.TimeManagementRevolution.com - In this thought-provoking conversation, Helene Segura, Time Management Fixer and transformational money mindset coach Leisa Peterson dive deep into topics like scarcity vs. abundance, childhood money beliefs, and mindful time management. Plus, you will hear real client stories, personal insights, and how Le…
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Betsy Helmuth discusses the perks of premium membership, her spring activities, and a mall shopping trip. She shares new home store finds and design inspiration, answers listener questions about paint colors and a dual-purpose office/music room, and announces the new YouTube channel and social media pages. Timestamps: 1:33 Betsy Helmuth's spring ac…
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Betsy Helmuth introduces new social media channels and welcomes guests Kelly and Anita from Decorating Tips and Tricks. They analyze listener Kim's kitchen and living room, offering tailored advice. Listener Brandy's window treatment question is also addressed. Closing remarks and sponsor messages follow. Timestamps: 1:32 Show and Guest Introductio…
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http://www.TimeManagementRevolution.com - Have you ever noticed how conversations with women over 40 often turn into a shared list of mysterious symptoms? Brain fog, joint aches, inflammation, digestive issues, forgetfulness, mood swings, sleep struggles, fatigue… sound familiar? Time Management Fixer Helene Segura shares valuable resources and her…
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Join Betsy Helmuth in this episode of Affordable Interior Design as she dives into the world of interior design and shares her insights on creating a luxe look without breaking the bank. Betsy discusses her exciting project on the Upper West Side, where she’s designing a stunning $6 million apartment filled with bold and colorful art. In this episo…
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Universal strategies support learning for all students regardless of their disability status. However, systems embedded in the classroom are especially beneficial to students at risk of falling behind or receiving special education or related services. Providing best practices to all of your students is a win-win for general and special education s…
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Betsy shares her third trimester update and news about her upcoming book. She provides kitchen remodel advice for Renee and design tips for Kelly's condo. Plus, learn about premium membership benefits, an online class bundle, and Betsy's vacation plans. Timestamps: 1:31 Betsy's third trimester update 6:49 Betsy's upcoming book 7:56 Kitchen remodel …
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http://www.TimeManagementRevolution.com - One of the greatest benefits of improving your time management is gaining more time for the things you truly enjoy. For Helene Segura, Time Management Fixer, that includes savoring a well-made drink—specifically, an 1862 Margarita. In this video, Helene shares the simple, timeless recipe for this classic co…
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In this episode, Mason Reed interviews pro golfer Ben Griffin. Ben discusses his recent success on the PGA Tour, including his win at the 2025 Charles Schwab Challenge. He shares insights on his game strategy, course management, the importance of maintaining a positive mindset, and what it takes to become an elite golfer. Griffin reflects on his ea…
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Join Betsy Helmut in this episode of Affordable Interior Design as she shares her love for her cozy cottage in the woods and dives into the world of interior design! Betsy discusses a recent art consultation with a long-time client who discovered a stunning whale tail etching while vacationing in Nantucket. She emphasizes the importance of selectin…
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Betsy Helmuth introduces premium membership and shares updates on her home design. She discusses rising home decor prices and prioritizing room setups for families. Betsy offers tips for built-in bookshelves and motivating decor by hosting guests. Listener questions cover mid-century modern bedrooms and houseplants. She also announces a new YouTube…
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Are you feeling constantly fatigued, overwhelmed, or just not yourself, and being told the answer is antidepressants or stimulants? You may be dealing with a hormonal imbalance. In this episode, Dr. Hotze visits with long-time guest Cindy Jones, who shares her transformational health journey. After being prescribed Adderall and Zoloft for post-preg…
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