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Life Ritual

catpodd

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5

5+ y ago5+ y ago

Monthly

Welcome to my podcasts for wellness, life arts, and rejuvenation. Donations and new Patreon members are welcomed! 💜

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show series

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Balance 5:03

5+ y ago5:03

5:03

A short visualization meditation on balance

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Adding Rest Into Your To-do List 3:51

5+ y ago3:51

3:51

A short meditation on how you can incorporate REST into your to-do list. Enjoy

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Moon Phases Guided Meditation 7:47

7y ago7:47

7:47

This guided meditation written and recorded by Cathy Podd, takes you through each of the moon phases on a journey of the heart. Artwork by Cathy Podd

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Short Guided Relaxation 3:01

7y ago3:01

3:01

This short guided relaxation written and recorded by Cathy Podd will prepare your mind and body for your own silent meditation. Artwork by Cathy Podd

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Mindful Calming Meditation 6:52

7+ y ago6:52

6:52

1st of a series of meditations. This meditation guides you through becoming aware of each part of the body while also calming the chatter in your mind. Artwork by Cathy Podd

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