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Catalyst 360 Podcasts

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The 360

Catalyst 360

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Catalyst 360’s podcast is where real business conversations meet practical insight—tackling challenges, sharing strategies, and answering your questions with a mix of humor, honesty, and expert perspective. It’s the go-to space for leaders who want to grow, think deeper, and enjoy the journey.
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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The LoCo Experience is a long-form conversational podcast that dives deep into the journeys of business leaders, entrepreneurs, and changemakers in Northern Colorado. Hosted by Curt Bear, Founder of LoCo Think Tank, the show brings real, raw, and unfiltered conversations—where guests share their successes, struggles, and lessons learned along the way. LoCo Think Tank is Colorado’s premier business peer advisory organization, founded in Fort Collins to help business owners gain perspective, a ...
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Join Spencer Lodge as he connects with the most fascinating personalities on the planet. From Tony Robbins and Marisa Peer to a NASA astronaut, a former mafia boss and a North Korean defector, Spencer interviews everyone from the world’s most popular experts to ordinary people with extraordinary stories and remarkable achievements. Tune in every Monday for a new episode.
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Past the Profile is a podcast about the people behind the titles. In each short episode, host Liz Sweigart asks thoughtful questions that cut through credentials and curated bios to reveal what really drives her guests — leaders, entrepreneurs, and change-makers. It’s candid. It’s insightful. And it’s a reminder that who we are is always more than what we do. New episodes weekly. Come for the perspective, stay for the human connection.
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This week’s guest is Ashley Cain, a former professional footballer turned TV personality, endurance athlete and advocate for children with cancer. The death of his daughter Azaylia from leukemia in 2021 inspired The Azaylia Foundation, through which he’s completed extreme endurance feats to raise awareness and funds for childhood cancer. More recen…
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In this episode, I welcomed Brad Cooper, the CEO of Catalyst Coaching 360. His was my favorite talk from the Founded in FoCo event last spring, and I was more than pleased to bring his extensive knowledge to share with our listeners! Brad is a PhD in Performance Psychology and also the host of the Coaching Lab podcast. We discussed his journey into…
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Host Liz Sweigart and Dritton Jemmalay met more than a decade ago serving energy clients across time zones—she in Houston, he in Brisbane—before finally connecting in person at a Shanghai conference. The friendship has since spanned continents, careers, and now kids. In this episode of Past the Profile, Dritton—global tax and structuring consultant…
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In this episode of The 360 Podcast, Dr. Darrius Geter and Dr. Gena Crawford unpack the power of core values, the guiding principles that shape decisions, build culture, and anchor leaders when pressures rise. They share how core values are developed, why organizations stumble without them, and practical ways to align your leadership and business wi…
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This weeks guest is Rachel Conlan, Global Chief Marketing Officer at Binance, the world's largest cryptocurrency exchange and blockchain ecosystem. With over two decades of experience in marketing, brand strategy and partnerships, she leads a global team driving Binance's mission to make crypto more accessible to millions worldwide. In this episode…
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I met Roxy Tines-Brewton back in 2021, when I emcee’d the “Ordinary Extraordinary Awards” organized by the amazing Ann Baron and her Northern Colorado Community organization for several years, recognizing the behind-the-scenes do-ers that make Northern Colorado such a special place. At the time, Roxy was less than a year into her journey with Safe …
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Introduced by a mutual friend at the Oslo Freedom Forum, host Liz Sweigart and Torbjørn “T-Bear” Fyrvik bonded over the nuts and bolts of movement-building. What began as a hallway chat became an ongoing exchange about practical tools, generous mentorship, and the real human limits of doing hard things for a long time. In this episode of Past the P…
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This week’s guest is Dr Hussain Al-Zubaidi, a lifestyle medic, long-distance triathlete and UK Athletics Leader in Running Fitness whose philosophy centres on movement, community and nutrition. He is also the Royal College of General Practitioners’ Lead for Lifestyle and Physical Activity, a clinical advisor to Swim England a holistic approach to p…
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What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…
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Welcome to another episode of the Loco Experience Podcast. On today's show, I sat down with Jordan Bonifas, founder of Bonifas Coaching. We kicked things off with some bourbon tasting, comparing Fort Collins’ own Mobb Mountain Distillers and Kentucky’s Basil Hayden, before diving into Jordan's journey. (PS - Mobb Mountain is the clear choice - tast…
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A vulnerable LinkedIn post about mental health first connected host Liz Sweigart and Steven Lewis. One unexpected DM turned into hours of conversation—and a friendship that’s thrived across years and screens (they still haven’t met in person). In this episode of Past the Profile, Steven—former corporate general counsel, filmmaker, and creator of th…
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In this episode of The 360 Podcast, Dr. Darrius Geter and Dr. Gena Crawford dive into the heart of leadership, not as a title, but as the daily choices that inspire trust, build culture, and drive results. From the styles leaders adopt to the environments they create, we explore what it takes to guide people with clarity and purpose in today’s unce…
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A chain of introductions brought host Liz Sweigart and Mary Camacho together at DWeb Camp, where a quick hello became hours of “problem-solving joy.” In this episode of Past the Profile, Mary, a longtime decentralized-tech operator, host of the Terms of Service podcast, and now founder of Cirdia, traces how a Fitbit on her wrist and a privacy gut-c…
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This short episode explains that Liz delayed the usual Tuesday release of Past The Profile to give guest Mary Camacho time to launch the investor website for her new venture, Cirdia. In her brief commentary, Liz reflects on artificial deadlines, the pressure of expectations, and choosing self-compassion and flexibility over rigid consistency. Check…
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This week’s guest is Dr Mohammed Enayat, also known as The Longevity Doctor, a UK-based GP and the founder of HUM2N Longevity Clinic. With expertise in Functional, Regenerative and Aesthetic Medicine, he’s on a mission to redefine what it means to live well and live long. Blending cutting-edge science with a personalised, human-centred approach, Dr…
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There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover …
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In this episode of The Loco Experience podcast, I had a far-ranging conversation with Jesse Jorgensen, a Partner in Foresight Financial Group. We discussed his early career and evolution, including his path to partnership at Foresight and the evolution of their firm to provide comprehensive financial planning services - including wealth management,…
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In this episode of The 360, we tackle a tough reality: ageism in the workplace, and the growing number of talented, experienced professionals being locked out of opportunities simply because of their age. We look at what the data really says about entrepreneurship across age groups, and explore how life experience can become your competitive edge, …
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Host Liz Sweigart had known Ellen Bird for exactly 24 hours when they pressed “record.” Their catalyst? A mutual mentor—Dr. John Reed—who sensed instant resonance between Liz’s organizational-psych lens and Ellen’s gift for spotting people’s unique “Youness.” In this episode of Past the Profile, Ellen—the founder of Eunice, a “people-success” consu…
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This week’s guest is Ana Boulter, an advocate for children and their education who uses her everyday life, often quite literally from the kitchen sink, to challenge the status quo. With a sharp eye on UK politics and a fierce commitment to children’s rights, she speaks up for all families, especially those navigating neurodiversity, mental health s…
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In this episode of The LoCo Experience podcast, I sat down with Reed Miller, the owner of Northern Colorado Insurance Agency (NCIA) and a LoCo Think Tank member! Reed shared insights on the changing landscape of insurance, detailing how NCIA serves multiple areas for health insurance, including employee benefits, Medicare, and individual plans. We …
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Host Liz Sweigart met Elaine Duncan several years ago after Liz posted a vulnerable mental-health reflection on LinkedIn. Elaine—moved by the post—sent a cold DM of gratitude. One phone call (no video, just listening) sparked a friendship rooted in deep conversation, shared writing classes, and mutual permission to shed every professional mask. In …
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This week’s guest is Ryan Hopkins, a best-selling author, workplace wellbeing expert and global keynote speaker. His book, 52 Weeks of Wellbeing, has become an international success translated into Korean, Turkish, German, Dutch, and Arabic. Ryan’s mission is to revolutionise workplace wellbeing through a no-nonsense, practical approach, positively…
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This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in…
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I had an enlightening conversation with Brian and Mary McKnight, the driving forces behind Turf Tamers Landscaping in Fort Collins. Brian shared how he acquired Turf Tamers, initially a tiny business, and grew it from the ground up starting with a few clients in 2001. Brian shared his background, and the drama in moving from “trendy” California to …
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Host Liz Sweigart first met Parsa on a winding Jeep ride to DWeb Camp. What started as small talk from the back seat turned into an enduring friendship grounded in vulnerability, candid conversations about identity, and a shared love of Persian food. This episode of Past the Profile is intentionally raw—no edits, no polished silence—because the sto…
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This week’s guest is only 32 years old and what he’s accomplished in that time is nothing short of remarkable. As part of a new generation of high-performance entrepreneurs, he has broken into the UAE real estate scene over the past four years and built one of the fastest-growing brokerages in the region. His approach to business is relentless. His…
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In this episode of The 360, we’re discussing the Summer Slump, that seasonal slowdown where businesses, churches, and nonprofits experience a drop in engagement, attendance, and revenue. Vacations, shifting routines, and mental checkouts can leave leaders wondering how to stay motivated and maintain momentum when it feels like everything has come t…
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In this episode, I was joined by Moses Horner, the Founder and Owner of Horner Painting, as he celebrates their 25 years in business! Horner Painting is a market leader in both new construction and residential repaints, and Moses is also my landlord and a longtime LoCo Facilitator for a Builders chapter. We talked about Moses' special sauce in foun…
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A viral LinkedIn post on mental health first linked host Liz Sweigart with Zurich-based entrepreneur Aladár Tepelea. One direct message became a video call, which blossomed into years of idea-swapping (and friend-level concierge introductions) across time zones. In this #PastTheProfile episode, Aladár—co-founder of Mindset Technologies and Allindex…
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This week’s guest is Dr. Matteo Vigo, a leading plastic surgeon based in the UAE. With a wealth of experience, Dr. Vigo has performed over 1,500 procedures, including more than 1,000 breast augmentations making him a true expert in the field of cosmetic surgery. In this episode, we explore the history and evolution of cosmetic surgery, from its ear…
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In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today…
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In this episode of The LoCo Experience podcast, I sat down with Bob Hewson, the CEO and co-founder of Colorado Youth Outdoors,which will celebrate its 25th year in 2026! We started by inquiring the why around the organization’s focus on building relationships through traditional outdoor activities like fishing, archery, and trapshooting. We talked …
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In this episode of The 360, we’re diving into what it truly means to Serve in Excellence, not just in business, but in ministry. We often talk about customer service in the marketplace, but the same principles apply when you're serving in a church, on a ministry team, or in any space where people show up expecting care, connection, and intentionali…
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Host Liz Sweigart first met Brussels-based coach Chris Rawden when a thoughtful LinkedIn comment turned into a video call—and then into a pandemic-era pen-pal friendship. Their bi-monthly check-ins became a safe rehearsal room to practice coaching skills, swap leadership puzzles, and compare parenting notes across the Atlantic. In this #PastTheProf…
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In this episode, we sit down with Naoum Barakat, a transformative leader in HR strategy and talent development across the UAE and beyond. With decades of experience shaping people and culture in some of the region’s most influential organisations, Naoum brings deep insight into what truly makes a great leader. From the boardroom to the locker room,…
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In this episode of the LoCo Experience Podcast, I spoke with Julian Faure, the Founder and Owner of Momentum Counseling and Consulting. Julien is a member of Loco Think Tank's Next Level III chapter and has grown his company significantly, from a start-up solo practice in 2021 to over 100 employees in 13 offices in a few short years. One of the top…
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Host Liz Sweigart sits down with Dr. Joanie Connell—electrical-engineer-turned-consulting-psychologist, founder of Flexible Work Solutions, and newly elected President of the Society of Consulting Psychology. Joanie traces her journey from Silicon Valley circuit boards to advising tech leaders on human-centric innovation. Together they explore why …
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This week’s guest is a trailblazer in the legal world and a content creator who’s rewriting the rulebook on how lawyers show up online. Arash Zad is a UAE based lawyer who took a bold step into unfamiliar territory, TikTok - Somewhere most only knew from the funny dancing. While most of his peers stuck to traditional methods, Arash turned the camer…
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I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey i…
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In this episode of the Loco Experience podcast, I sat down with Mark Rushing and Kathy Rushing to discuss their entrepreneurial adventures and 45-year marriage. Mark is the Owner of Portable Restroom Solutions, while Kathy is the Founder of Loadstar Relationship Coaching. They share their journey from their college days at Texas A&M, and into their…
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This week, host Liz Sweigart is joined by Dr. Daniel Lattimore — stand-up-comic-turned-consulting-psychologist and Community Domain Leader for the Society of Consulting Psychology. Daniel, the founder of Omiyo Consulting, traces his arc from bombing a college open-mic to integrating affiliative humor and improv principles into executive coaching. H…
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How far would you go to break through fear? For Benoit Demeulemeester, it starts with breathwork, ice baths, and walking barefoot across burning coals. A former high-stakes banker turned transformational coach, Benoit has spent the last 14 years pushing people past their mental limits. Through Endorphins Management, he’s taken everyone from CEOs to…
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In this episode of the Loco Experience Podcast, I sat down with Chris Elder, Patrick Elder, and Austin Dodder, respectively the CEO, President, and COO - and Partners in Elder Construction, Inc. We start by delving into their roles at Elder Construction, along with their roots in Northern Colorado - and previous to that, Colorado Springs. Friends s…
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Walks and talks at the 2022 APA Convention in Minneapolis sealed the friendship between host Liz Sweigart and Shannon Jennings, PsyD, LMHC. Now, they sit down together to explore how their connection and collaboration has grown over the last few years. In this episode of Past the Profile, Shannon, a therapist-turned-facilitator, strategic-doing cha…
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This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-) You can access Matt …
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What does it take to survive chaos, lead under fire, and rebuild your life from rock bottom? Ollie Ollerton doesn’t just teach it – he’s lived every brutal moment. A former Royal Marine Commando and Special Forces operative, Ollie rose to public attention on ‘SAS: Who Dares Wins’. But long before the cameras, he was battling trauma, addiction, and …
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In this episode of the Loco Experience, I welcomed Travis Luther - sociologist, researcher, writer, speaker, entrepreneur, and Founder of Time to Live LLC. Travis shares his journey from a tumultuous childhood with young parents to pursuit of a music career and eventually finding his stride as an entrepreneur. He recounts his entrepreneurial ventur…
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A mutual mentor, Dr. John Reed, once told host Liz Sweigart: “You have to meet Mira.” Minutes into their first call, Liz and Dr. Mira Brancu were jumping from quantum physics to organizational power structures. A lasting friendship was born. In this episode of Past the Profile, Mira (founder & CEO of Towerscope) retraces her journey from arriving i…
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Jas Mathur made his first million before he turned 20. But his biggest success? Reinventing himself. From tech prodigy and media mogul to health entrepreneur and investor, Jas’s story is one of relentless drive, reinvention, and personal transformation. He’s built businesses worth hundreds of millions and lost over 100kg in a complete health reset.…
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