Catalyst 360’s podcast is where real business conversations meet practical insight—tackling challenges, sharing strategies, and answering your questions with a mix of humor, honesty, and expert perspective. It’s the go-to space for leaders who want to grow, think deeper, and enjoy the journey.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Catch up on all the Rugby League news from NRL360, Wednesday the 20th of April, with host Braith Anasta and of course, Paul Kent. (logo attached)
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Video Technology, incl VR (Virtual Reality) & 360 cameras
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Do you think art can change the world? So do I! We’re at a pivotal moment when scientists, medical practitioners, and creatives are coming together in recognition of the ways that art plays an indispensable role in our well-being, as individuals, communities, and societies. In each episode we hear from artists and creatives who share their inspiration for their work and its wider impact. These conversations about transformative artistic practices show the ways that art can be a catalyst for ...
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Powerful, impactful, inspiring and entertaining. The Forged In The Fires podcast will tell stories from individuals to motivate and inspire you to find your truest potential. While also giving you catalysts to fire up your life. The catalyst behind the fires is your host, Fireman Rob. Fireman Rob is a career firefighter, United States Air Force Veteran, worked search and recovery after 9/11 WTC attacks, Discovery Channel Reality Star, World Record Holder and most importantly father and husba ...
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NRL 360 - "He served his time!" - Mam's timely return the catalyst for Broncos revival? - 13/05/25
27:46
27:46
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27:46Catch up on all the Rugby League news from NRL 360, Tuesday 6th of May, with hosts Braith Anasta and Gorden Tallis. Paul Crawley and Andrew Webster to chat through the Broncos awful start to the year and how coach Micheal Maguire can get the players back onside. The boys also dive into the return of young gun Ezra Mam. For more of the show tune in …
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NRL 360 - "No player is bigger than the club!" - Braith explodes over Galvin's messy Tigers exit - 21/05/25
32:03
32:03
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32:03Catch up on all the Rugby League news from NRL 360, Wednesday 14th of May, with hosts Braith Anasta and Gorden Tallis. The boys are joined by James Hooper and Michael Carayannis to discuss the news that Tigers young gun Lachlan Galvin could of played his last game for the Tigers. The boys also look into if the Bulldogs are still in the race to sign…
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NRL 360 - 'Certainly doubts': Cleary admits worries on selection, DCE confirms worst kept secret - 20/05/25
32:17
32:17
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32:17Catch up on all the Rugby League news from NRL 360, Tuesday 20th of May, with hosts Braith Anasta and Gorden Tallis. Dean 'Bulldog' Ritchie and Paul Crawley joins the boys to talk more Origin news as Nathan Cleary stops by live from Blues camp, while Daly Cherry-Evans breaks his silence on his next move, as he confirms the league's worst kept secre…
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NRL 360 - Origin I squads OFFICIAL! Daley & Slater reveal the TRUTH behind their selections - 19/05/25
29:22
29:22
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29:22Catch up on all the Rugby League news from NRL 360, Monday 19th of May, with hosts Braith Anasta and Gorden Tallis. Phil 'Buzz' Rothfield and Brent Read react to the official squads for State of Origin game one. Both coaches Laurie Daley and Billy Slater joined the show to reveal the truth behind their decisions. For more of the show tune in on Fox…
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Chip Conley - A New Perspective on Midlife (Part II)
44:11
44:11
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44:11Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …
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NRL 360 - DCE drama to 'DERAIL' QLD Camp? Lachlan Galvin's future & Sharks vs Storm preview - 14/05/25
29:42
29:42
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29:42Catch up on all the Rugby League news from NRL 360, Wednesday 14th of May, with hosts Braith Anasta and Gorden Tallis. James Hooper and David Riccio preview the Sharks blockbuster clash with the Storm, debate how DCE drama could derail the Queensland State of Origin camp and the future of Lachlan Galvin. For more of the show tune in on Fox League C…
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Bringing Light to Dark Moments: Selma Zollman and the Healing Music of Brazilian Voices
29:18
29:18
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29:18In this episode, I’m joined by Selma Zollman, a music therapist and member of Brazilian Voices—a nonprofit female vocal group based in South Florida. For over 22 years, Brazilian Voices has been bringing the tranquil sounds of Bossa Nova into hospitals, medical facilities, and schools, uplifting patients, families, and healthcare workers through mu…
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NRL 360 - Mal puts hand up for Bears head coach role, Tigers trying to sort Luai's "GET OUT" clause & Hughes looking to extend stay at Storm - 12/05/25
26:14
26:14
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26:14Catch up on all the Rugby League news from NRL 360, Monday 12th of May, with hosts Braith Anasta and Gorden Tallis. Buzz Rothfield and Brent Read join Braith & Gorden to discuss the news that Mal Meninga has put his hand up to coach the returning Perth Bears. The boys also touch on the Jerome Luai contract saga and Jahrome Hughes' contract extensio…
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NRL 360 - "Are they better!" Will Des Hasler SURVIVE 2025 & The 'Hectic Cheese' saga continues - 07/05/25
32:00
32:00
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32:00Catch up on all the Rugby League news from NRL 360, Monday 5th of May, with hosts Braith Anasta and Gorden Tallis. Michael Carayannis and James Hooper join Braith & Gorden to discuss the breaking news of Des Hasler's contract clauses which may see him moved on at the end of the season. Where does David Fifita end up as the Titans forward goes down …
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NRL 360 - Out with the Young in with the old: Roosters make room for DCE - 06/05/25
29:51
29:51
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29:51Catch up on all the Rugby League news from NRL 360, Monday 5th of May, with hosts Braith Anasta and Gorden Tallis. Paul Crawley and Dean Ritchie join Braith & Gorden to discuss the Jacob Preston judiciary fight, Dom Young's mid-season move, whether Daly Cherry-Evans will hinder the development of the Roosters' young halves, and the possibility the …
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NRL 360 - Full Magic Round recap PLUS the fallout over the Raiders v Storm clash! - 05/05/25
28:50
28:50
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28:50Catch up on all the Rugby League news from NRL 360, Monday 5th of May, with hosts Braith Anasta and Gorden Tallis. Buzz Rothfield and Brent Read join Braith & Gorden to recap the amazing Magic Round, dissect the calls made in the final moments of the Raiders and Storm clash, debate whether Nathan Cleary is amongst the pantheon of rugby league halve…
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Chip Conley - Learning to Love Midlife (Part I)
46:28
46:28
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46:28Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …
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From Hobby to Hope: Turning Your Passion into Profit
30:47
30:47
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30:47In this episode, we explore the difference between a hobby and a business and discuss how to merge the two. We’ll dive into the key factors to consider when taking your passion to the next level, from the cost of investment to the feedback you’re getting from others. If you’re wondering whether it’s time to turn your hobby into a business, this epi…
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NRL 360 - The Cleary v Moses Origin debate has started! Plus Dodd gets his NRL opportunity - 30/04/25
33:25
33:25
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33:25Catch up on all the Rugby League news from NRL 360, Wednesday 30th of April, with hosts Braith Anasta and Gorden Tallis. James Hooper and David Riccio join Braith & Gorden as the debate kicks off about whether an underperforming Nathan Cleary should get a NSW Blues call up. Plus the panel discuss Lewis Dodd's opportunity to prove himself at Magic R…
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How Yoga and Mindfulness Can Transform Middle School: Amanda Bush’s Vision
31:44
31:44
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31:44Episode Summary: In this heartfelt episode, I sit down with Amanda Bush, a yoga practitioner in residence with Arts in Medicine at Shands UF Health in Gainesville, Florida. Together, we explore Amanda’s vision of bringing yoga and mindfulness practices into middle schools to help students better cope with stress and challenging situations. Drawing …
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NRL 360 - Not correct! Des calls out NRL over high tackle rulings & Fogarty signs with Manly - 29/04/25
18:34
18:34
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18:34Catch up on all the Rugby League news from NRL 360, Tuesday 29th of April, with hosts Braith Anasta and Gorden Tallis. Paul Crawley and Andrew Webster join Braith & Gorden as pressure builds on the NRL surrounding the "crackdown" ahead of Magic Round, the pressure on Des Hasler and the Gold Coast Titans. Tallis and Crawley also debate how much of t…
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NRL 360 - "Won't apologise" CEO Abdo 'challenged' over Sin Bin surge! - 28/04/25
16:56
16:56
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16:56Catch up on all the Rugby League news from NRL 360, Monday 28th of April, with hosts Braith Anasta and Gorden Tallis. Andrew Abdo faces the music as Braith Anasta, Gorden Tallis, James Hooper, and Brent Read challenge the NRL CEO over the massive increase in sin bins, the inconsistencies in the draw and a return of the Bears as the 18th team. For m…
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NRL 360 - “It’s like playing Origin!”: ANZAC Round Preview, Is Gutho the buy of the year? & what’s missing in the Knights’ attack? - 23/04/25
33:16
33:16
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33:16Catch up on all the Rugby League news from NRL 360, Wednesday 23rd of April, with hosts Braith Anasta and Gorden Tallis. Braith Anasta, Gorden Tallis, James Hooper, and Michael Carayannis break down a massive week in rugby league. With Braith comparing the emotion and pressure of ANZAC Round to Origin, the panel previews all the key matchups and ta…
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NRL 360 - 'Guess who's back!': Galvin returns but questions swirl as to his relationship with the club - 22/04/25
29:13
29:13
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29:13Catch up on all the Rugby League news from NRL 360, Tuesday 22nd of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down Benji's choice to bring Lachie Galvin back into the team, does Cody Walker still have a future with Souths beyond this year, and should Ben Hunt be moved to hooker. For more of the show tune in on Fox …
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NRL 360 - "Messiah Moses' magical return - Eels expose Benji's Galvin gamble in Easter Monday win - 21/04/25
38:40
38:40
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38:40Catch up on all the Rugby League news from NRL 360, Monday the 21st of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down the Parramatta Eels epic win over the Wests Tigers on Easter Monday and are joined by Mitchell Moses, Dylan Brown and Jason Ryles. Plus all the breaking news around Lachlan Galvin. For more of the s…
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The Explorer's Gene (Alex Hutchinson, PhD) - Part II
37:34
37:34
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37:34Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…
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NRL 360 - "It's all EGO!" - Galvin to use RLPA for immediate release & Luai's "frustration" - 16/04/25
28:41
28:41
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28:41Catch up on all the Rugby League news from NRL 360, Tuesday the 15th of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down the social media circus concerning Lachlan Galvin’s exit and how the Tigers players actions may grant him an immediate release. For more of the show tune in on Fox League CH 502 or stream full epis…
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Art and Dementia: Heather Dawn Batchelor's Vision for Healing
30:18
30:18
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30:18Guest: Heather Dawn Batchelor Episode Summary: In this episode of Art Heals All Wounds, I speak with Heather Dawn Batchelor, an abstract expressionist painter and arts practitioner with Arts in Health Ocala Metro in Florida. Heather shares her personal journey with art, influenced by her artistic family, and her work with Memory Cafe, a program sup…
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NRL 360 - Galvin's Tigers exile UNPACKED - Senior players call on Benji to make mammoth call! Plus, Is Gould plotting a move for the young half? - 15/04/25
29:59
29:59
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29:59Catch up on all the Rugby League news from NRL 360, Tuesday the 15th of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down the major news confirming young gun Lachlan Galvin’s axing from the Tigers. The hosts discuss the news that apparently it was the senior players pressuring Benji Marshall to make the massive call o…
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NRL 360 - "Why does he not want to be there?!" - The ugly break-up between Tigers & Galvin - 14/04/25
28:18
28:18
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28:18Catch up on all the Rugby League news from NRL 360, Monday the 14th of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Phil 'Buzz' Rothfield and Brent Read to discuss the news that Tigers young gun will not stay at the club past 2026. The boys also touch on the Spencer Leniu and Johnathan Thurston fallout. For mor…
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The Power of Marketplace Ministry: Business with Purpose
30:14
30:14
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30:14In this thought-provoking episode, Dr. Gena Crawford and Dr. Darrius Geter dive into the heart of Marketplace Ministry — exploring how business leaders can boldly integrate their Christian faith into everyday business practices without compromising excellence or ethics. They also tackle a topic often misunderstood in the entrepreneurial world: cons…
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Episode 360 - Forged in the Fires Guest - Deborah Heiser
30:20
30:20
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30:20In this enlightening episode, Fireman Rob sits down with Dr. Deborah Heiser, an Applied Developmental Psychologist, CEO and Founder of The Mentor Project, and a leading expert on mentorship, purpose, and aging. With a career dedicated to empowering individuals through mentorship and leadership, Dr. Heiser shares how fostering meaningful connections…
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NRL 360 - Mal makes call on Indigenous National team, Talagi makes first start for Panthers! - 09/04/25
34:13
34:13
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34:13Catch up on all the Rugby League news from NRL 360, Wednesday the 9th of April, with hosts Braith Anasta and Dan Ginnane. NRL 360 hosts Braith and Dan unpack Blaze Talagi's first start for the Panthers and if the Indigenous All-Stars should compete on a State or National level. For more of the show tune in on Fox League CH 502 or stream full episod…
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NRL 360 - Townsend DROPPED as Roosters debate rages on plus Ilias backed and Hammer Samoa switch - 08/04/25
27:41
27:41
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27:41Catch up on all the Rugby League news from NRL 360, Tuesday the 8th of April, with hosts Braith Anasta and Dan Ginnane. NRL 360 hosts Braith Anasta and Dan Ginnane are joined by Paul Crawley and Dean Ritchie to discuss the ongoing debate surrounding the Roosters' recruitment as Chad Townsend is dropped to reserve grade. Plus Lachlan ilias is back d…
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NRL 360 - The panel gets HEATED as forward pass and Roosters' recruitment debates boil over - 07/04/25
29:24
29:24
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29:24Catch up on all the Rugby League news from NRL 360, Monday the 7th of April, with hosts Braith Anasta and Dan Ginnane. NRL 360 hosts Braith Anasta and Dan Ginnane are joined by Buzz Rothfield and Brent Read to debate all the controversial topics to come out of Round 5 including the game-sealing forward pass, Latrell's possible move to the halves, a…
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Alex Hutchinson, PhD: The Explorer's Gene
57:12
57:12
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57:12Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular O…
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Episode 359 - From the Forged In The Fires Desk of Fireman Rob "FAITH OVER FEAR"
2:40
2:40
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2:40This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: FAITH OVER FEAR For more information o…
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NRL 360 - Ivan makes guilty admission! Are the Panthers elite starting to fray? Plus, eligibility debate rages as Haas hints at Samoa! - 02/04/25
33:14
33:14
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33:14Catch up on all the Rugby League news from NRL 360, Wednesday the 2nd of April, with hosts Braith Anasta and Gorden Tallis. NRL 360 hosts Braith Anasta and Gorden Tallis unpack Ivan Cleary’s surprising admission and whether cracks are starting to show in the Panthers’ dominance. Plus, the eligibility debate heats up again as Payne Haas drops a majo…
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Exploring Art's Healing Power: Michael Claytor and Andrew Hix on Shift Change Radio Hour
36:36
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36:36In this episode of "Art Heals All Wounds," Michael Claytor and Andrew Hix, arts in medicine practitioners at the Arts in Medicine program at UF Health Shands Hospital in Gainesville, FL and co-hosts of the Shift Change Radio Hour share the story behind starting this radio show. Michael, a musician, and Andrew, a literary artist, each share their jo…
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NRL 360 - Latrell is back for Roosters clash... but NOT at fullback, Payne Haas to leave Australia for Samoa? - 01/04/25
27:08
27:08
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27:08Catch up on all the Rugby League news from NRL 360, Tuesday the 1st of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Andrew Webster to chat through the news that Latrell Mitchell will not return at fullback. The boys also touch on if Payne Haas should be allowed to represent Samoa. For more of t…
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NRL 360 - "He's overstepping the mark!" Buzz takes aim at Mahoney antics, DCE saga takes another drastic turn - 31/03/25
28:35
28:35
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28:35Catch up on all the Rugby League news from NRL 360, Monday the 31st of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Phil 'Buzz' Rothfield and Brent Read to discuss the continued breaking mixed reports regarding the future of current Manly captain, Daly Cherry-Evans. The boys also touch on the antics on Reed Mah…
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Episode 358 - Forged in the Fires Guest - Isabelle Fortin
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34:01In this powerful episode, Fireman Rob sits down with Isabelle Fortin, a leadership expert, former Royal Canadian Air Force member, and advocate for human-centered leadership. Isabelle shares her journey from serving in the military, where she developed critical communication and leadership skills at the prestigious Royal Canadian Leadership School,…
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NRL 360 - "All about the money": Daly Cherry-Evans requested a release a year ago! Gus & Politis set for DCE "bidding war!" - 26/03/25
29:29
29:29
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29:29Catch up on all the Rugby League news from NRL 360, Tuesday the 25th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Michael Carayannis to give their thoughts on the growing tension between Manly Sea Eagles and Daly Cherry-Evans and where he will land in 2026. For more of the show tune in on Fo…
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NRL 360 - "Has DCE blindsided Manly": The fallout from rugby league biggest story and what's next for both parties? - 25/03/25
30:31
30:31
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30:31Catch up on all the Rugby League news from NRL 360, Tuesday the 25th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Dean 'Bulldog' Ritchie to dissect the biggest story in rugby league right now of Daly Cherry-Evans announcing he will leave Manly at the seasons end. For more of the show tune in…
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NRL 360 - 'DCE GONE' Manly to do "everything possible" to keep Cherry-Evans after announcing departure & the "strangest penalty ever" - 24/03/25
31:34
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31:34Catch up on all the Rugby League news from NRL 360, Monday the 24th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Phil 'Buzz' Rothfield and Brent Read to discuss the breaking mixed reports regarding the future of current Manly captain, Daly Cherry-Evans. For more of the show tune in on Fox League CH 502 or st…
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Sleep: 20 Practical Strategies to a Better Night's Rest
32:04
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32:04Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep. To access prior interviews with sleep physicians, researchers and authors, please see this link. To access a written (article…
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Episode 357 - From the Forged In The Fires Desk of Fireman Rob "RESILIENCE"
2:40
2:40
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2:40This episode has been published and can be heard everywhere your podcast is available. These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself. This week's Topic: RESILIENCE For more information on Fir…
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NRL 360 - "Bennett can flick that switch!" Smith to Souths OFFICIAL & Flanno bans 'show me the money' celebration - 19/03/25
33:33
33:33
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33:33Catch up on all the Rugby League news from NRL 360, Wednesday the 19th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Michael Carayannis to discuss the news that Brandon Smith will join South Sydney at season's end. The boys also touch on the future of Lachlan Galvin. For more of the show tune…
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NRL 360 - Is 2025 the year the the Penrith Panthers FINALLY crumble? Plus Anasta fires up over Flanno's Ilias comments - 18/03/25
27:51
27:51
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27:51Catch up on all the Rugby League news from NRL 360, Tuesday the 18th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Andrew Webster to discuss whether 2025 is the year the the Penrith Panthers finally crumble, share some heated thoughts over Shane Flannagan's press conference comments on Lachla…
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NRL 360 - 'Completely leaderless' Problems at Parra, Big deals for Galvin and DCE? - 17/03/25
27:42
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27:42Catch up on all the Rugby League news from NRL 360, Monday the 17th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Buzz Rothfield and Brent Read to discuss where it's all going wrong for Parramatta, as well as the Tigers looking to lock down Lachlan Galvin, and could veteran DCE continue on until age 39? For m…
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Episode 356 - Forged in the Fires Guest - Marty Strong
36:29
36:29
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36:29In this compelling episode, Fireman Rob sits down with Marty Strong, a retired Navy SEAL, accomplished business leader, and author of the best-selling books Be Nimble and Be Visionary. Marty shares insights from his extensive experience in both military and corporate arenas, discussing how the creative Navy SEAL mindset can be applied to leadership…
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NRL 360 - Is Kalyn Ponga 100% happy at the Knights? - 12/03/25
32:53
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32:53Catch up on all the Rugby League news from NRL 360, Wednesday the 12th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Michael Carayannis to discuss the real reason why Dylan Brown signed with Newcastle, the NRL's crackdown on coaches comments on referees, and whether Kalyn Ponga is 100% happy …
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NRL 360 - Tigers fans look away! The likely replacements for Dylan Brown that could be headed for Parramatta - 11/03/25
27:29
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27:29Catch up on all the Rugby League news from NRL 360, Tuesday the 11th of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Dean Ritchie to discuss the possible replacements for Dylan Brown at Parramatta, the deficit of halves in the NRL, and the pressure mounting on key players across the league. For…
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NRL 360 - "Is Brown really worth that?!" - Brown's Knights deal raises serious questions, Rooosters call for JWH's return! - 10/03/25
27:22
27:22
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27:22Catch up on all the Rugby League news from NRL 360, Monday the 10th of March, with hosts Braith Anasta and Dane Ginnane. The NRL 360 panel are joined by Brent Reed and Phil Rothfield to discuss the breaking news that Dylan Brown will leave the Eels at the end of the season to join the Knights on a 10-year deal. For more of the show tune in on Fox L…
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Coaching & Counseling: Everything You Need to Know
34:49
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34:49Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to eith…
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