Best Can Do Multiple Sclerosis Podcasts (2025)

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#142: Digital rehab in MS – what new technology can (and can't) do for you. An ECTRIMS 2025 Special 25:38

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24d ago25:38

25:38

Maybe you already use your phone, a wearable, or one of the many MS-related apps to track your symptoms or support your daily routines. But when it comes to rehabilitation, the real question is: which digital tools actually help — and which ones are just noise? In this ECTRIMS session, researchers from around the world explored how technology can e…

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#154 | Tame Your Sugar Monster This Holiday (And Beyond) For More Energy, Less Inflammation, & Better Health With Autoimmune Disease 11:56

1d ago11:56

11:56

Send us a text Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control? If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually wor…

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#145: From Mental Health to Lifestyle Change: What Recent MS Research Means for Everyday Life. An ECTRIMS 2025 Special 13:20

3d ago13:20

13:20

Living with multiple sclerosis means making daily decisions that go far beyond medication. Mental health, lifestyle, rehabilitation, empowerment, and access to care all play a crucial role in how well people live with MS. In this special episode from ECTRIMS 2025, I bring together insights from six international experts who presented new research o…

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Reductions in Social Security Disability Benefits 22:25

1d ago22:25

22:25

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 43 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Reductions in Social Security Disability Benefits." Many people assume t…

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Living Well With POTS: A Conversation With Nutritionist and Advocate Jill Brook 32:48

5h ago32:48

32:48

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 43 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Living Well With POTS: A Conversation With Nutritionist and Advocate Jill Brook." Most people hear POTS or dysautonomia an…

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#153 | My Clients' #1 Tip After Working Towards Better Habits For Autoimmune Health Inside 'The CLUB' 9:17

4d ago9:17

9:17

Send us a text What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you? Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t come from another expert, but from someone who’s actually walking the same path – and winning? In t…

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Coping with MS pain in the long term: how to look after your mental health 1:24:42

2h ago1:24:42

1:24:42

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 Living with persistent MS-related pain isn’t just a physical challenge it can take a big toll on your emotional wellbeing and mental health too. In this episode, we explore the psychological impact of chronic pain. We are joined by Dr Phillip Simp…

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#152 | My #1 Tip To Improve Your Health Next Year After Coaching Almost 100 People With Autoimmune Conditions This Year 10:37

8d ago10:37

10:37

Send us a text What’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their energy back, and start living fully again? If you’ve been dealing with autoimmune symptoms and wondering why real change feels so hard—this episode will speak directly to you. I'm revealing the…

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Unpacking MS Progression and BTK Inhibitors 27:20

2h ago27:20

27:20

Unpacking MS Progression and BTK Inhibitors – Episode 194 In this episode, we will have honest and hopeful conversation about two of the biggest topics in multiple sclerosis today, progression and the next major frontier in treatment: BTK inhibitors. They unpack what makes BTK inhibitors so unique, how they work inside immune cells and the brain, a…

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#144: Accessible Adventures: How Kristen Turned a Wheelchair Journey into Empowerment 1:00:13

10d ago1:00:13

1:00:13

In this episode, wheelchair padel athlete and clinical research expert Kristen Paskins shares how she rebuilt her confidence after suddenly losing her mobility in 2022. Traveling alone with a wheelchair for the first time — to attend the EUPATI training in Madrid — became a turning point in her journey toward independence, advocacy, and self-discov…

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Inside the Social Security Disability System: Scams, Delays, and How to Protect Your Claim 26:26

19h ago26:26

26:26

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 42 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Inside the Social Security Disability System: Scams, Delays, and How to …

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Winning Disability Claims: Lessons From Denials, Appeals, and Carrier Games 30:50

10d ago30:50

30:50

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 42 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Winning Disability Claims: Lessons From Denials, Appeals, and Carrier Games." Most workers assume an ERISA disability clai…

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#151 | The Secret To Feeling Like A Million Bucks With With Autoimmune Disease 15:32

4d ago15:32

15:32

Send us a text Are your daily habits quietly draining your energy—or building a fortune in wellness? If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful mindset shift: thinking like an investor. By reframing your time, energy, and habits as deposits or wi…

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Christmas Gift Ideas for Wellness, Skincare & Self-Care Rituals 13:55

9d ago13:55

13:55

Are you looking for some luxurious Christmas gift ideas that actually support wellness, calm, and real self-care? In this special holiday episode of The Goode Health Podcast, Nicole shares her curated selection of Christmas gift ideas for wellness, skincare, and self-care rituals, a collection designed to bring calm, grounding, and restoration duri…

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#150 | How This One Christmas Gift Will Make 2026 The Year You Take Control Of Your Health With Autoimmune Disease 9:12

15d ago9:12

9:12

Send us a text What if the most important person on your holiday gift list is the one you always forget—your future self? In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals.…

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What's the REAL story with fish oil? 16:43

8d ago16:43

16:43

Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil reduce cardiovascular risk, dementia, and other conditions? Or are there adverse effects to expect, or greater benefits from other products? Let's cut through 30 years of imprecise thinking and get to the …

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Bonus episode: guided mindfulness for MS pain 17:45

7d ago17:45

17:45

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, p…

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#143: How menopause impacts MS. Hormones, biomarkers, and what women need to know with Dr. Riley Bove 37:24

17d ago37:24

37:24

In this episode of MS-Perspektive International, host Nele von Horsten talks with Dr. Riley Bove, Associate Professor of Neurology at UCSF, about how menopause impacts MS. They explore hormonal changes in perimenopause, why menopausal and MS symptoms overlap so strongly and what this means for diagnosis and daily life. You can read through the clea…

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Social Security Myths: Fraud, Immigrants, and Inmates - What’s Really Going On 19:03

14d ago19:03

19:03

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 41 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Social Security Myths: Fraud, Immigrants, and Inmates - What’s Really Go…

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When Policy Limits Collide - Navigating Mental Nervous and Musculoskeletal Conditions in Long-Term Disability Claims 27:28

15d ago27:28

27:28

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 41 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "When Policy Limits Collide - Navigating Mental Nervous and Musculoskeletal Conditions in Long-Term Disability Claims." Mos…

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#149 | Say Good-Bye To Autoimmune Fatigue This Holiday Season Using These 3 Smart & Science-Backed Strategies 13:21

18d ago13:21

13:21

Send us a text What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention? If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode off…

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What's better than probiotics? 17:26

3d ago17:26

17:26

Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and other common complaints. Sometimes they help, sometimes they don’t. But why? Just what are probiotics and how are they created? In this episode of the Defiant Health podcast, let’s discuss the ups and…

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Eczema, Psoriasis & Rosacea: Differences & Skin Health Solutions with Dr Angela Tewari 38:03

15d ago38:03

38:03

Have you struggled with unexplained redness, irritation, flare-ups, or changes in your skin as an adult? In this episode, dermatologist Dr Angela Tewari breaks down the real differences between eczema, psoriasis, and rosacea. How each condition works beneath the surface, why they show up differently, and what they reveal about your overall skin hea…

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#148 | This Is NOT A Black Friday Deal (It's Something Way Better For Your Autoimmune Health) 9:36

22d ago9:36

9:36

Send us a text Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything? While everyone else is caught up in the Black Friday chaos, I'm here for a far more important conversation: how a single, calm, intentional decision now can radically r…

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The Role of the State Agency Doctor and Why You Might Want to Get an Independent Medical Exam 27:03

9d ago27:03

27:03

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 40 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "The Role of the State Agency Doctor and Why You Might Want to Get an Ind…

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Neurotransmitter-informed connectivity maps and predicting stroke functional outcome 22:11

13d ago22:11

22:11

Welcome to the 32th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Philipp J Koch of the Brain article entitled: Neurotransmitter-informed connectivity maps and their application for outcome inference after stroke We discuss a fascinating me…

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Navigating ERISA Disability Claims While Incarcerated 19:56

10d ago19:56

19:56

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 40 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Navigating ERISA Disability Claims While Incarcerated." Most people assume ERISA disability benefits work the way they sho…

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#147 | Replace 'What Are You Grateful For?' With This Habit To Build Real Connection For Autoimmune Health 13:16

25d ago13:16

13:16

Send us a text Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion? If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmu…

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Managing MS nerve pain: what you can do yourself 1:19:43

26d ago1:19:43

1:19:43

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 Neuropathic pain or nerve pain is one of the most challenging symptoms of MS, unpredictable, intrusive, and often invisible. In this episode, we focus on what people can do themselves, at home, to ease that pain and take back some control. We talk…

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The MitoImmune Method: Rebuild Cellular Energy & Immune Resilience 27:48

18d ago27:48

27:48

We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science be…

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#146 | Old, Unhealthy Habits DON'T Have To Die Hard (Alyce Shares Proof It Can Feel Fun To Create Better Autoimmune Health) 21:27

29d ago21:27

21:27

Send us a text What if changing a lifelong habit could actually feel fun—today? Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind? If you're struggling to eat healthier, reduce sugar, o…

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#141: Navigating MS in Kenya: Faith, Advocacy, and Health Equity with Rev. Kipchirchir Kigen 59:05

1M ago59:05

59:05

👉 For a full deep-dive into this conversation, including all details, quotes, links and context, please visit the accompanying blog article on https://ms-perspektive.com/141-kenya. MS in Kenya is likely severely underdiagnosed. The Atlas of MS lists only around 200 known cases in a country of almost 58 million people — yet access to neurologists, M…

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Alcoholism and Drug Addiction Social Security Disability Claims 21:13

16d ago21:13

21:13

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 39 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Alcoholism and Drug Addiction Social Security Disability Claims." Most p…

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Inside Disability Law: Insights and Lessons with Attorney Kate MacKinnon 51:33

17d ago51:33

51:33

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 39 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Inside Disability Law: Insights and Lessons with Attorney Kate MacKinnon." Most disability applicants think the claims pro…

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#145 | The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy) 16:01

1M ago16:01

16:01

Send us a text What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity? If you’re managing an autoimmune condition, sticking to healthy habits can feel like a constant battle of willpower—especially when the norm around you is stress, fatigue, and poor lifestyle choices. This episode challenges …

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Why You Still Feel Exhausted (Even After 8 Hours of Sleep) 29:10

18d ago29:10

29:10

“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it. Yo…

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#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease) 14:51

1M ago14:51

14:51

Send us a text What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits? If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans …

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MS, Mindset & the Power of Daily Choices 33:30

23d ago33:30

33:30

MS, Mindset & the Power of Daily Choices – Episode 193 Why are new habits so hard? Health coach Amy Behimer joins host Stephanie to share practical, compassionate tools for building habits that stick, especially while living with MS. From mindset to movement, learn how to start small, listen to your body, and take action that lasts. Disclaimer: Thi…

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#140: How Real-World Evidence Is Shaping the Future of Multiple Sclerosis Treatment – Highlights from ECTRIMS 2025 38:49

1M ago38:49

38:49

In this episode, I take you behind the scenes of ECTRIMS 2025 and explore seven fascinating studies that show how multiple sclerosis (MS) care is evolving — from safety monitoring and infection risks to data-driven, personalized treatment decisions. You'll learn about: How often late-onset neutropenia occurs in people on Rituximab and who's most at…

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Common Questions Asked by a Social Security Judge 29:55

1M ago29:55

29:55

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 38 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Common Questions Asked by a Social Security Judge." Most people think an…

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Beyond the Surface: Understanding Soft Tissue Conditions and Disability Claims 21:58

24d ago21:58

21:58

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 38 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Beyond the Surface: Understanding Soft Tissue Conditions and Disability Claims." Most people think proving a soft tissue i…

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#143 | What To Do When 'Tiny Habits' Aren't Working To Help You Feel Better And Build Consistency With Autoimmune Disease 24:22

1M ago24:22

24:22

Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful m…

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My Conversation with JJ Flizanes: Conquering Your Life Obstacles 51:19

1M ago51:19

51:19

JJ Flizanes has worn a number of hats over the years as actress, physical trainer, and most recently what she calls an “empowerment strategies.” Her most recent focus is to therefore counsel people to identify obstacles to success. Having worked with thousands of clients and a source of prolific advice and learning resources, JJ works to pinpoint w…

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Blue Zone Longevity Secrets to Live Longer & Healthier with Belle Amatt 43:14

25d ago43:14

43:14

What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardin…

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#142 | The Shockingly Simple Habit That Can Give You A Success Rate Of 76% In Reaching Your Autoimmune Health Goals 14:30

1M ago14:30

14:30

Send us a text What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high? If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode sh…

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Pushback against GLP-1 agonists 11:35

1M ago11:35

11:35

Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-term for weight loss, the long-term health price you pay is substantial with a future of increased risk for frailty, loss of independence, and premature death. A better way is to manage the amount and …

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#139: Diagnosing Multiple Sclerosis: How the 2024 McDonald Criteria Help Doctors Recognize MS Earlier 12:09

2M ago12:09

12:09

🧠 Episode Summary The new 2024 McDonald Criteria for diagnosing multiple sclerosis (MS) mark an important milestone: doctors can now confirm MS earlier and with greater confidence, allowing treatment to start sooner and potentially improving long-term outcomes. In this episode, we explore what has changed since the 2017 version, why these updates m…

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Inside Your Social Security Disability Hearing: What to Expect and How to Win 24:30

1M ago24:30

24:30

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 37 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Inside Your Social Security Disability Hearing: What to Expect and How t…

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Own Occupation vs Any Occupation: Breaking Down Disability Claim Stages 30:19

1M ago30:19

30:19

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 37 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Own Occupation vs Any Occupation: Breaking Down Disability Claim Stages." Most people think that winning an ERISA disabili…

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#141 | Why The Traditional Definition of ‘Health’ Is Failing Those Of Us With Autoimmune Disease 12:23

2M ago12:23

12:23

Send us a text What if your autoimmune disease could be the reason you feel healthier—not just sicker? We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis. Discover the game-changing word swa…