Best Cameron Bowman Podcasts (2026)

1
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year! 48:46

Play Pause

1d ago48:46

48:46

If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…

1
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone 1:00:45

14h ago1:00:45

1:00:45

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. Today’s guest, Cynthia Monteleone is a 400-meter wo…

1
2025 Highlight-o-thon: Oops! All Bests 1:40:17

5d ago1:40:17

1:40:17

It’s that magical time of year once again — highlightapalooza! Stick around for one top bit from each episode we recorded this year, including: Kyle Fish explaining how Anthropic’s AI Claude descends into spiritual woo when left to talk to itself Ian Dunt on why the unelected House of Lords is by far the best part of the British government Sam Bowm…

1
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025! 1:13:23

6d ago1:13:23

1:13:23

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your ca…

1
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best 1:26:59

3d ago1:26:59

1:26:59

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hea…

1
#232 – Andreas Mogensen on what we owe 'philosophical Vulcans' and unconscious beings 2:37:15

15d ago2:37:15

2:37:15

Most debates about the moral status of AI systems circle the same question: is there something that it feels like to be them? But what if that’s the wrong question to ask? Andreas Mogensen — a senior researcher in moral philosophy at the University of Oxford — argues that so-called 'phenomenal consciousness' might be neither necessary nor sufficien…

1
#231 – Paul Scharre on how AI-controlled robots will and won't change war 2:45:17

17d ago2:45:17

2:45:17

In 1983, Stanislav Petrov, a Soviet lieutenant colonel, sat in a bunker watching a red screen flash “MISSILE LAUNCH.” Protocol demanded he report it to superiors, which would very likely trigger a retaliatory nuclear strike. Petrov didn’t. He reasoned that if the US were actually attacking, they wouldn’t fire just 5 missiles — they’d empty the silo…

1
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe 1:21:19

17d ago1:21:19

1:21:19

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show. On this episode of The …

1
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz 1:19:35

10d ago1:19:35

1:19:35

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and recla…

1
AI might let a few people control everything — permanently (article by Rose Hadshar) 1:00:10

22d ago1:00:10

1:00:10

Power is already concentrated today: over 800 million people live on less than $3 a day, the three richest men in the world are worth over $1 trillion, and almost six billion people live in countries without free and fair elections. This is a problem in its own right. There is still substantial distribution of power though: global income inequality…

1
#230 – Dean Ball on how AI is a huge deal — but we shouldn’t regulate it yet 2:54:15

24d ago2:54:15

2:54:15

Former White House staffer Dean Ball thinks it's very likely some form of 'superintelligence' arrives in under 20 years. He thinks AI being used for bioweapon research is "a real threat model, obviously." He worries about dangerous "power imbalances" should AI companies reach "$50 trillion market caps." And he believes the agriculture revolution pr…

1
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham 1:10:34

24d ago1:10:34

1:10:34

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…

1
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

17d ago1:20:15

1:20:15

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…

1
#229 – Marius Hobbhahn on the race to solve AI scheming before models go superhuman 3:03:18

1M ago3:03:18

3:03:18

We often worry about AI models “hallucinating” or making honest mistakes. But what happens when a model knows the truth, but decides to deceive you anyway to achieve a goal of its own? This isn’t sci-fi — it’s happening regularly in deployment today. Marius Hobbhahn, CEO of the world’s top research organisation focused on AI deception (Apollo Resea…

1
The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle 1:22:09

22d ago1:22:09

1:22:09

Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…

1
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen 56:18

1M ago56:18

56:18

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…

1
How Gratitude Impacts Your Brain, Body, & Success 50:18

29d ago50:18

50:18

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…

1
Rob & Luisa chat kids, the 2016 fertility crash, and how the 50s invented parenting that makes us miserable 1:59:09

1M ago1:59:09

1:59:09

Global fertility rates aren’t just falling: the rate of decline is accelerating. From 2006 to 2016, fertility dropped gradually, but since 2016 the rate of decline has increased 4.5-fold. In many wealthy countries, fertility is now below 1.5. While we don’t notice it yet, in time that will mean the population halves every 60 years. Rob Wiblin is al…

1
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health 56:18

1M ago56:18

56:18

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …

1
#228 – Eileen Yam on how we're completely out of touch with what the public thinks about AI 1:43:24

1M ago1:43:24

1:43:24

If you work in AI, you probably think it’s going to boost productivity, create wealth, advance science, and improve your life. If you’re a member of the American public, you probably strongly disagree. In three major reports released over the last year, the Pew Research Center surveyed over 5,000 US adults and 1,000 AI experts. They found that the …

1
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

2M ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

1
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

2M ago1:02:45

1:02:45

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

1
How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan 1:31:02

1M ago1:31:02

1:31:02

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…

1
OpenAI: The nonprofit refuses to be killed (with Tyler Whitmer) 1:56:06

2M ago1:56:06

1:56:06

Last December, the OpenAI business put forward a plan to completely sideline its nonprofit board. But two state attorneys general have now blocked that effort and kept that board very much alive and kicking. The for-profit’s trouble was that the entire operation was founded on the premise of — and legally pledged to — the purpose of ensuring that “…

1
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

1M ago1:17:48

1:17:48

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

1
#227 – Helen Toner on the geopolitics of AGI in China and the Middle East 2:20:02

2M ago2:20:02

2:20:02

With the US racing to develop AGI and superintelligence ahead of China, you might expect the two countries to be negotiating how they’ll deploy AI, including in the military, without coming to blows. But according to Helen Toner, director of the Center for Security and Emerging Technology in DC, “the US and Chinese governments are barely talking at…

1
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

2M ago1:09:58

1:09:58

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

1
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

2M ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

1
#226 – Holden Karnofsky on unexploited opportunities to make AI safer — and all his AGI takes 4:30:19

2M ago4:30:19

4:30:19

For years, working on AI safety usually meant theorising about the ‘alignment problem’ or trying to convince other people to give a damn. If you could find any way to help, the work was frustrating and low feedback. According to Anthropic’s Holden Karnofsky, this situation has now reversed completely. There are now large amounts of useful, concrete…

1
7 Scary Things You Need To Avoid! 1:22:55

2M ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

1
#225 – Daniel Kokotajlo on what a hyperspeed robot economy might look like 2:12:01

2M ago2:12:01

2:12:01

When Daniel Kokotajlo talks to security experts at major AI labs, they tell him something chilling: “Of course we’re probably penetrated by the CCP already, and if they really wanted something, they could take it.” This isn’t paranoid speculation. It’s the working assumption of people whose job is to protect frontier AI models worth billions of dol…

1
The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

2M ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

1
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin 1:04:59

2M ago1:04:59

1:04:59

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…

1
The Truth About Red Light Therapy and Using Light as Medicine 24:14

2M ago24:14

24:14

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…

1
Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 50:20

2M ago50:20

50:20

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

1
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:06:21

3M ago1:06:21

1:06:21

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…

1
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman 1:10:25

3M ago1:10:25

1:10:25

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s gu…

1
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder 1:15:37

3M ago1:15:37

1:15:37

For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and p…

1
#224 – There's a cheap and low-tech way to save humanity from any engineered disease | Andrew Snyder-Beattie 2:31:11

3M ago2:31:11

2:31:11

Conventional wisdom is that safeguarding humanity from the worst biological risks — microbes optimised to kill as many as possible — is difficult bordering on impossible, making bioweapons humanity’s single greatest vulnerability. Andrew Snyder-Beattie thinks conventional wisdom could be wrong. Andrew’s job at Open Philanthropy is to spend hundreds…

1
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik 1:08:48

3M ago1:08:48

1:08:48

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is…

1
7 Things That Slow Down Your Aging Process 1:04:22

3M ago1:04:22

1:04:22

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re …

1
Inside the Biden admin’s AI policy approach | Jake Sullivan, Biden’s NSA | via The Cognitive Revolution 1:05:58

3M ago1:05:58

1:05:58

Jake Sullivan was the US National Security Advisor from 2021-2025. He joined our friends on The Cognitive Revolution podcast in August to discuss AI as a critical national security issue. We thought it was such a good interview and we wanted more people to see it, so we’re cross-posting it here on The 80,000 Hours Podcast. Jake and host Nathan Labe…

1
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill 1:13:45

3M ago1:13:45

1:13:45

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…

1
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter 1:11:01

3M ago1:11:01

1:11:01

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…

1
End Childhood Obesity & Protect Our Kids' Health! 1:15:52

4M ago1:15:52

1:15:52

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…

1
#223 – Neel Nanda on leading a Google DeepMind team at 26 – and advice if you want to work at an AI company (part 2) 1:46:49

4M ago1:46:49

1:46:49

At 26, Neel Nanda leads an AI safety team at Google DeepMind, has published dozens of influential papers, and mentored 50 junior researchers — seven of whom now work at major AI companies. His secret? “It’s mostly luck,” he says, but “another part is what I think of as maximising my luck surface area.” Video, full transcript, and links to learn mor…

1
How Your Diet and Sleep Control Your Metabolism 1:01:29

4M ago1:01:29

1:01:29

Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the …

1
The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz 1:20:13

4M ago1:20:13

1:20:13

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back …

1
#222 – Can we tell if an AI is loyal by reading its mind? DeepMind's Neel Nanda (part 1) 3:01:11

4M ago3:01:11

3:01:11

We don’t know how AIs think or why they do what they do. Or at least, we don’t know much. That fact is only becoming more troubling as AIs grow more capable and appear on track to wield enormous cultural influence, directly advise on major government decisions, and even operate military equipment autonomously. We simply can’t tell what models, if a…

1
How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein 1:06:26

4M ago1:06:26

1:06:26

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is …