Welcome To C-Lo's Studio where my message is to spread love and bring awareness to those that have the eyes to see and ears to hear. #positivevibes
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C Lo Podcasts
Toc de Queda és una deixalleria musical dirigida per Gerard Carceller, una experiència psicotròpica, un programa d’angoixa, un espai de temes clàssics, un espai de pop amb data de caducitat, una transmissió elèctrica. Toc de Queda és un espai musical on hi tenen cabuda estils i sonoritats musicals de tota mena. T’atreveixes a escoltar-lo? Amb Gerard Carceller.
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RUNNING TRIZZ is the podcast version of a mixtape. Hosted by Twi & Lo Noel, two cousins providing raw commentary on rap culture of past & present, mental health, current events, and being black in modern day America.
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Listen closer to pop music — hear how it moves us. Hosted by musicologist Nate Sloan & songwriter Charlie Harding. From Vulture and the Vox Media Podcast Network.
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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Welcome to the The Middleman Podcast! Hosted by: Keven Martinez aka "Kmartt321" So, a common question I have been asked is, "what is your podcast about?" My response will always be, why does my podcast have to be categorized? Every podcast is different there is no limitation as to where the conversation may go. With that being said, I would like to, "be the next" let the people express themselves, let's bring brilliant conversation to the table, let's bring lots of love and laughs to the tab ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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ITA - Arcade Studio Podcast usa l'arte della conversazione per svelare il mondo del creativo professionista e le persone che lo vivono. ENG - Arcade Studio Podcast uses long form and raw conversation to showcase the world of creative professionals and the people who live it. LISTEN, MORE. #ArcadeStudioPodcast #Podcastitaliani
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Teach. Motivate. Inspire. These are the themes that run through my conversations with people who are living their best lives. Guests on “Live Your Best Life with Liz Brunner” are best-selling authors, international executives, public personalities, thought-leaders, health and fitness experts, award-winning chefs and role models who are recreating their lives in interesting, unique ways. They have taken all of their life experiences, the good and the bad, the successes and even the failures, ...
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Peace and Blessings to all Another day Another Crown Our podcast covers stories from all over the world such as : "Sports, Politics, Anime & Hiphip" & even our personal Life Experiences. With brand new fresh Underground hiphop music DMV Biased. With my team & Cohost (K.L.M & Mel Mel) Yall Know My Catch Phrase : " ANOTHER DAY ANOTHER CROWN STRIVE FOR GREATNESS" #Maryland #DC #Virginia #DMV #AMacRain #RAINPodcast #Newsmedia #undergroundhiphop 🖤💛❤🦀🍷👑👑👑🏆⚽️⚾️🏀🏈🥊🎾🌍🎶🎧🎤
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Aquí les ofrecemos la posibilidad de descargar unas piezas de música relajante para ayudarle a liberarse de las tensiones y el estrés. La música relajante es una ayuda para aliviar el insomnio, ayuda en ejercicios de relajación como el yoga o en ejercicios de respiración. Y a mucha gente también le ayuda a trabajar o estudiar. Música romántica, música clásica, música gregoriana.... Lo importante es que elija el tipo de música que más le relaje. Aunque sea un aficionado de la música hip hop, ...
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A Year In the Life of the Do Good to Lead Well Podcast: A 2025 Retrospective (Part 2)
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35:10I’m excited to share Part 2 of my 2025 yearend retrospective, which highlights the most impactful insights shared by our amazing guests, as determined by you, the listener. The goal of this special 2-part episode is to lay the foundation such that 2026 is your best year yet! What is incredible to me is how similar the core themes were across the di…
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2026 Pop Predictions: big beat, animated avatars, and Bruno Mars
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58:47It’s a brand new year, and what better way to ring it in than with the second annual Switched On Pop bingo? Like last year, Charlie, Nate, and Reanna polish their crystal balls and play Popstradamus, each throwing out eight outlandish pop predictions for the coming months. This time, there’s piano ballads, cover songs, and what Charlie calls the im…
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A Year In the Life of the Do Good to Lead Well Podcast: A 2025 Retrospective (Part 1)
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38:50Happy New Year! I’m so excited to connect with you as we kick off 2026. This year marks a special milestone for us, as we’re rapidly approaching our 200th episode of the Do Good to Lead Well podcast! Your incredible support and engagement are truly why we continue to attract such amazing guests, and for that, I am profoundly grateful. Instead of a …
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A scientist asked people to sit in a silent room for 15 minutes. Almost half of them decided to give themselves a painful electric shock instead. What is it about our brains that makes our relationship with silence so strange? And should we learn how to listen to it? This is the third episode of the four-part Unexplainable series, The Sound Barrier…
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Why Presence Matters More Than Presents This Holiday Season
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18:47Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and…
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Naughty or nice? The 2025 holiday music round up
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37:06Every Christmas season, pop stars far and wide throw their Santa hats into the ring to see who has the next "All I Want for Christmas Is You," and this year is no exception. It's a yearly tradition on Switched On Pop to explore the deluge of holiday hits, and 2025 sees formidable entries to the canon from folks like Kylie Minogue, Leon Bridges, and…
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01. MONTERO DE HALCONES: "Desde la Canción del Amanecer (Best Infection)" (2025) 02. MONTERO DE HALCONES: "Rescate de Nubes (Cloud Rescue)" (2025) 03. ALGO: "Saber Caer" (2022) 04. TESOURO: "Tesouro de Palabras" (2024) 05. TESOURO: "La Sombra de lo que Fuimos" (2025) 06. Germán SALTO: "Sin Preguntar" (2025) 07. EXNOVIOS: "Giro al Infierno" (2025) 0…
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Season Finale: Overwhelmed with Work & Review of Wicked For Good
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57:00Noah and Kerry have the exact opposite problem that plagued them for most of the year and they try to manage it all with gratitude and Noah gives his pitch on why Wicked For Good wasn’t a great film. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Hea…
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Join us for an enlightening discussion as we explore the intersection of hospitality and leadership with our latest guest, Taylor Scott. Taylor, an accomplished author, keynote speaker, and leadership development consultant, shares insights from his rich career spanning Disney Parks and Resorts, Gaylord Hotels, and Las Vegas landmarks like Wynn and…
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Prenatal Carpel Tunnel & Straps Training Through Pregnancy with Mina Richter
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42:04Mina is thirty-seven weeks and SO ready to give birth. She’s a rope & straps aerialist / sales executive who trained and coached through her thirty-fourth week until prenatal carpel tunnel came to crash the party. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HE…
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The year that killed music (best and worst of 2025)
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47:27From big-ticket albums by Taylor and Gaga, to a revival of the stomp-clap revival – 2025 had it all, for better and for worse. Now that the year has come to a close, it's time to take a look back at the past twelve months: what happened in the zeitgeist, what we loved listening to, and what we missed here on the show. Reanna, Charlie, and Nate talk…
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Why pop songwriters break the rules (ft. Amy Allen)
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57:10Grammy-winning songwriter Amy Allen joins NYU Steinhardt students live to trace her path from early pitch songs to co-writing some of the decade's defining hits. She explains why Halsey's "Without Me" needed an extended chorus but no pre-made chord loops, how Harry Styles' "Matilda" required character-driven writing for emotional safety, and what m…
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Spoiler Alert: All fantastical holiday creatures K&K are on a race towards the Christmas finish line and there’s not a moment to spare between jobs, the kids, grandbaby and all of the holiday stresses. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy informatio…
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01. PETIT IBÈRIC: “Ryanair” (2025) 02. PETIT IBÈRIC: “Millor” (2025) 03. ROMBO: “Remena Nena” (2025) 04. vàlius + Carlota SERRAHIMA: “Digueu-me perquè” (2023) 05. SÚPER GEGANT: “Al Final del Carrer” (2025) 06. SÚPER GEGANT: “Remeiera” (2025) 07. LA SENTINA: “Manual de Supervivència” (2025) 08. LA SENTINA: “Piscina de Taurons” (2025) 09. RAN RAN RAN…
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Running Small Retail with Loren Pennington
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43:01She’s taken over a boutique in Ventura CA ten months ago and shares how she bet big on her new business when she was at her most vulnerable, the nuts and bolts of how to buy, order and run the day to day and what it is to be an artistic curator for retail. Listen to Loren's story Finding Your Niche in Aerial Divorcing a Narcissist Amanda at Grounde…
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Never Lead (or Eat) Alone: An Insightful Conversation with Bestselling Author Keith Ferrazzi
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43:40What if your team could achieve unprecedented levels of performance and accountability? Unravel the secrets of transformational leadership in our discussion with Keith Ferrazzi, a trailblazing executive team coach and New York Times bestselling author. Keith's latest book, "Never Lead Alone: 10 Shifts from Leadership to Teamship," draws from over t…
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01. KOKOSHCA: “No volveré” (2013) 02. AMANTE: “El Viento” (2025) 03. AMANTE: “Soy un Dinosaurio” (2025) 04. ME AND THE BEES: “Aurf!” (2025) 05. ME AND THE BEES: “Siempre Igual” (2025) 06. PÁLIDA TEZ: “Mejor Al Revés” (2025) 07. TRIAS dB’s: “Vas a Cobrar lo Mismo” (2025) 08. LAS GARGANTAS: “Profecía Autocumplida” (2025) 09. LAS GARGANTAS: “Winbledon…
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Mommy Holiday Mental Load with Jennifer Lo
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41:20SPOILER ALERT: All Fantastical Holiday Characters From Elf-on the goddamned-shelf, spirit week, Santa and all the ways the holidays try to kill us. I bring back Jennifer Lo AKA JLo to commiserate on all things holiday mental load. Let’s scream into the void together! Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach…
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How Sombr’s bedroom recordings became his biggest hits
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39:21Sombr went from crafting raw, reverb soaked songs alone in his Lower East Side bedroom to finding his life shifting in ways he never could have predicted across 2024 and 2025. His biggest tracks kept their imperfections even as world class players at Sound City added new layers, and a disco groove he began as a late night joke transformed into a br…
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“Great leadership starts with great self-leadership” is a mantra that lies at the heart of the Do Good to Lead Well podcast. This is why I am thrilled to share this episode, where I welcome Margaret C. Andrews, a seasoned executive and leadership expert, who shares the intriguing backstory behind her book, Manage Yourself to Lead Others, which was …
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Navigating Creation & Running a Business as a Fine Artist with Eric Mize of The Front Porch Guild
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42:25He’s the co-owner for The Front Porch Guild in Kerry’s hometown, the Village of Granville, OH. Eric lends them his wisdom on building a career, opening a small business and how to be a successful creative. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Yo…
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"It’s a Hail Mary every time" (ft. Marc Rebillet)
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51:49When it comes to improvisational loop jams, few have gone as viral as Marc Rebillet. From his 2020 lockdown-era video “How to Funk in Two Minutes,” which features him wearing nothing but a bathrobe, to unsuspecting New York street corners, and eventually the Coachella main stage, Rebillet has come to be known as “loop daddy” for his gifted ability …
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It’s that time of year again. Kell decides to cook this thanksgiving and Kerry goes for Chinese Thanksgiving. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.By Digitent Podcasts
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01. THE LOVELY BASEMENT: "Small Fleas" (2025) 02. THE LOVELY BASEMENT: "Mostly Wrong" (2025) 03. THE WEATHER PROPHETS: "Almost Prayed" (1985/2021) 04. BMX BANDITS: "Rosemary Ledingham" (1987/2021) 05. THE MOTORCYCLE BOY: "Some Girls" (1987/2025) 06. HEAVENLY: "Someone Who Cares" (2025) 07. TULPA: "Transfixed Gaze" (2025) 08. PALE SPECTRES: "Better …
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The holiday is go-time for performers. Amanda & Kerry discuss primetime for aerialists at the end of the year and the same for fitness after new years. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnys…
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Is empathy truly a superpower in leadership, or does its endless demand threaten to drain the very leaders we rely on? Join me for this month’s solo episode, as I explore the answer to this important question. As leaders are constantly called upon to exercise empathy, their reserves can run dry, leading to avoidance of hard conversations and emotio…
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Cervical Polyp, Hypnobirthing & Breast Feeding Postural Problems with Jade Masters
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45:48She’s been swimming her whole life and is an active member of an aerial collective in Madison, WI. She had a seventeen hour unmedicated birth with a four hour pushing phase with 3rd degree tearing. We discuss breast feeding postural pain and an aggressive boob sandwich. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book …
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In June 2025, indie veterans Deerhoof scrubbed their entire catalog from the world’s dominant streaming platform. The catalyst wasn't low royalties, but Spotify co-founder Daniel Ek’s investment in AI military technology through his investment firm Prima Materia. Greg Saunier and Satomi Matsuzaki explain why they are prioritizing their ethics over …
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01. THE TELEPHONE NUMBERS: "Open the Door" (2021) 02. THE TELEPHONE NUMBERS: "This Job Is Killing Me" (2025) 03. THE TELEPHONE NUMBERS: "Pulling Punchlines" (2025) 04. THE REDS, PINKS AND PURPLES: "I Only Ever Wanted to See Your Fail" (2025) 05. THE REDS, PINKS AND PURPLES: "You're Never Safe from Yourself" (2025) 06. THE REDS, PINKS AND PURPLES: "…
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Noah cleans out his closet and gives us a fit check while recording. They do a social media and job check in. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/listener for privacy information…
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Leading with Purpose, Collaboration and Creativity in the Digital Age: A Conversation with Andrew Lo (CEO, Embark)
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50:06Join us for an enlightening exploration of purpose-driven leadership as we welcome Andrew Lo, President and CEO of Embark, to the Do Good to Lead Well podcast. Discover how Embark is transforming how families plan, save, and invest in their children's education through innovative initiatives like their new gifting program for Registered Education S…
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When Pregnancy Feels So Long & Fancy Ovulation Sticks with Ruth Wu
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45:40Ruth is a performer & instructor here in Texas at the thirty week mark. We commisserate on how long nine months can feel like and she shares the process using fancy ovulation sticks. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entr…
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Is there a Disney curse?: Demi, Selena, and Miley
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48:06This year, there were a few records that delivered less-than-optimal returns on either the Hot 100 or the Billboard 200 – and they all came from former Disney pop stars. Demi Lovato’s latest album peaked at number nine on the Billboard 200, where it spent one week and then fell off; Selena Gomez’s record with Benny Blanco peaked at number 2 on the …
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Two Part-Time Jobs + Bean - Weekly Roundup
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33:40Kerry debriefs Kelli on what life is like with two jobs plus a bean and they start to prep for the holidays. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.By Digitent Podcasts
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Toc de queda: “Sucre, nervi i vitamina C”
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55:0201. Joel CUSUMANO: “Mary Katharine” (2025) 02. Joel CUSUMANO: “Two Arrows” (2025) 03. THE GOODS: “Photograph” (2025) 04. THE GOODS: “Sunday Morning Out Of the Blue” (2025) 05. RYLI: “Come and Get Me” (2025) 06. RYLI: “Medecine Speed” (2025) 07. WHITNEY’S PLAYLAND: “Long Rehearsal” (2025) 08. NOW: “In Pathécolor” (2025) 09. NOW: “M. Mather” (2025) 1…
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The trio is back together this week, they debrief the busy week and debate who’s the eldest, middle and youngest if they were siblings. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/listen…
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Pre Eclampsia, Cephalopelvic Disproportion (CPD) and Episiotomy with Dr. Janae Davis
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54:36It’s our perinatal mailbag where I ask Dr. Janae a host of questions that have come up with conversations with our guests. She gives a detailed explanation of the difference between gestational hypertension and pre eclampsia, how CPD can only be known after a woman attempts a vaginal delivery, why she performs episiotomies and how breast reductions…
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Rosalía's 'LUX' brings the symphony to the club
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44:02Spanish pop star Rosalía is back with her new album, Lux. Over eighteen tracks, she trades in the dembow beats that filled her last record Motomami for maximalist orchestral sounds more in line with Björk than Bad Bunny. The album is dense: there's four movements, thirteen languages, arrangements by Caroline Shaw, and a wide breadth of influences –…
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Toc de queda: "Joies de Trouble In Mind Records"
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55:48
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55:4801. Mikal CRONIN: "Green and Blue" (2011) 02. THE WRONG WORDS: "Wrong Again" (2011) 03. Doug TUTTLE: "Only In a Dream" (2017) 04. Doug TUTTLE: "Can It Be" (2017) 05. ULTIMATE PAINTING: "Kodiak" (2015) 06. SALAD BOYS: "Scenic Route to Nowhere" (2018) 07. DICK DIVER: "Calendar Days" (2013) 08. THE PAPERHEAD: "Dama de Lavanda" (2017) 09. CONNECTIONS: …
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Noah wrapped up a successful halloween event for Noho Speakeasy and Kerry capitalized on a single halloween costume for four instagram reels. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/…
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Unlock the Power of Employee Well-Being: Transformative Insights with Bestselling Author Mark C. Crowley
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57:29Unlock the secrets to peak performance and human-centered leadership with Mark C. Crowley, a trailblazer in the field and bestselling author, as he joins the "Do Good to Lead Well" podcast. Discover how prioritizing employee well-being over conventional engagement metrics is transforming organizations globally. Mark's latest book, "The Power of Emp…
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Hormone Replacement Therapy - HRT for Perimenopause with Dr. Janae Davis OBGYN
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32:37
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32:37Dr. Janae schools us on what HRT is, who might benefit from it in the perimenopausal stage and why and why not you might want to consider it. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE …
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Lily Allen and Tate McRae revive the revenge anthem
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33:50They say the best revenge is living well, but if you’re a pop star going through a break up, that’s false. The best revenge is releasing a searing scorched-earth revenge banger that calls out your ex and, ideally, rides that vengeance to the top of the Billboard charts. That’s exactly what Tate McRae and Lily Allen have done in the wake of their hi…
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K&K are getting their butts kicked in fitness classes and they’re getting ready for halloween. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.By Digitent Podcasts
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Toc de queda: “Bruixes, fantasmes, algun vampir i altres criatures”
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55:0601. THE DREAM SYNDICATE: “Halloween” (1982) 02. Lou REED: “Halloween Parade” (1989) 03. Tom WAITS: “Cemetery Polka” (1985) 04. GNARLS BARKLEY: “The Boogie Monster” (2006) 05. HEFNER: “The Sad Witch” (1998) 06. LUNA: “Bewitched” (1994) 07. Jonathan RICHMAN: “Vampire Girl” (1995) 08. QUASI: “Ghost vs. Vampire” (1997) 09. GRANDADDY: “Ghost of 1672” (1…
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Mastering Feedback for Leaders with Dr. Michael Nevarez
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51:15Join us on this engaging episode of the Do Good to Lead Well podcast, where we explore the fascinating journey of Dr. Michael Nevarez, a highly respected psychiatrist and leadership coach. His insights, drawn from his work as the assistant director of the Harvard Study of Adult Development, underscore the importance of continuous personal and leade…
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Noah and Kerry debrief on their new part time jobs and how their hours balance out between the jobs they’re paid for and their businesses. They prep for Halloween and the social media opportunity of it. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your …
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Triple Negative Breast Cancer with Jenny Ehret
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1:26:58She found a benign lump in her 30s, had a hysterectomy in her early 40s and like we all should, started getting mammograms at 40. Doctors found a small lump and Jenny was diagnosed with Stage 2 triple negative breast cancer. She shares her ongoing journey. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDI…
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Can “professor” Charlie Puth pass our qualifying exam?
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38:27Charlie Puth breaks down his new single "Changes," a maximalist eighties production hiding a melancholy story about drifting friendships. As he prepares for fatherhood, the singer-songwriter reflects on how relationships evolve from deep conversations to small talk, why he listens to lyrics last, and his belief that music should offer a three-minut…
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With the Bean in school full days for the first time ever, Kerry finally can get a job during the day. She starts teaching pilates at a gym in San Antonio this week and debriefs Kelli on what it’s like and K&K commiserate on household management with a partner. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrev…
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