Best Byte Balance Podcasts (2025)

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731: Ketones: Balancing Hormones, Brainpower & Beauty 7:49

21d ago7:49

7:49

We’re diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women’s health at every stage of life. From stabilizing mood swings during PMS to enhancing mental clarity through perimenopause, learn how ketones can support hormonal balance, energy, and brain function. We b…

1
738: Unlocking the Science of Gray Hair with Arey 54:28

2h ago54:28

54:28

This episode of Beauty Bytes with Dr. Kay dives into the groundbreaking science behind aging hair with Alison Conrad and Jay Small, co-founders of Arey. Discover their proactive approach to combating gray hair, which goes beyond genetics to address nutritional deficiencies, oxidative stress, and lifestyle factors. Allison and Jay unveil Arey's uniq…

1
739: The Truth About Testosterone for Women 8:40

19m ago8:40

8:40

We’re diving into the powerful yet often overlooked role of testosterone in women’s health. While commonly associated with men, testosterone is essential for women too, impacting energy, mood, libido, muscle tone, and even cognitive function. Dr. Kay unpacks how testosterone levels shift with age, stress, and hormonal changes, and why optimizing it…

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#121 Wellth Talks - Putting People First 19:24

11h ago19:24

19:24

In this episode of "Wellth Talks", Garry and Niall Leyden, founder of Atlantic Wealth Management, explore the interconnected themes of health, wealth, business, and family. They emphasise the importance of prioritising people over profits. Niall shares personal experiences of burnout and the necessity of self-care, while Garry discusses building ge…

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REMIX: Album 5 Track 19 - Curiosity, Community, & Courage in the Multicultural and LGBTQ+ Spaces w/Reginald Osborne 1:34:15

5d ago1:34:15

1:34:15

REMIX: Album 5 Track 19 - Curiosity, Community, & Courage in the Multicultural and LGBTQ+ Spaces w/Reginald Osborne Brand Nerds! In recognition and celebration of Pride Month, we have a guest who is both a pioneer and an inspiration in the LGBTQ+ space. From working on the client side of brand and marketing to the agency side, Reginald is bringing …

1
#120 How Can We Balance Wealth and Wellbeing 1:09:07

1d ago1:09:07

1:09:07

In this episode of "Garry Talks," host Garry sits down with Niall Leyden, managing director of Atlantic Wealth Management. They explore Niall’s journey from his Sligo upbringing to his career in finance, discussing the values of hard work, gratitude, and health. Niall shares personal stories, lessons from setbacks, and the importance of supportive …

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Achieving a more realistic climate and energy policy in the EU with Line Andersen 26:16

2d ago26:16

26:16

Achieving a more realistic climate and energy policy in the EU with Line Andersen by Martens CentreBy Martens Centre

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From Diversity to Unity: The Power of Cultural Festivals 30:13

7d ago30:13

30:13

How celebration can be a catalyst for change? In this episode, Think: Business Futures dives into the vibrant world of cultural festivals and their powerful role in shaping a more inclusive Australia. Ali Aitken is joined by Pavlina Jasovska, and Najmeh Hassanli, both senior lecturers at UTS Business School, and Fatma Mohamed from the Africulture's…

1
Why inconsistent layouts wreck your UX 17:58

3d ago17:58

17:58

In this episode of Discussing Stupid, Virgil and Cole tackle a quiet killer of user experience: layout inconsistency. From university websites that feel like ten different brands stitched together to internal systems that change button locations with every page, inconsistent layouts confuse users, break trust, and derail digital goals. This episode…

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736: The Science of Light & Your Health with Matt Maruca 42:13

3d ago42:13

42:13

This episode of Beauty Bytes with Dr. K, Secrets of a Plastic Surgeon, explores the profound impact of light on your health. Dr. Kay welcomes her good friend, Matt Maruca, founder and CEO of Ra Optics, a company dedicated to the essential role light plays in well-being. In this episode, Matt shares his groundbreaking philosophy on light, challengin…

1
Tash Willcocks (TPX Impact) on navigating uncertainty, intellectual humility, leadership in turbulent times, why zebras don't get ulcers, the importance of structure in enabling agility, how to actually ... 56:03

8d ago56:03

56:03

A wide-ranging chat with Tash Willcocks (Head of Learning Design at TPX Impact) on organisational culture, leadership, and how to deal with change and uncertainty. Tash mentioned a whole load of ideas, articles, books, and thinkers - a few of which I've linked to below: Tash's Medium lives here: https://medium.com/@tash-willcocks This is the first …

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735: Boosting NAD for Energy & Longevity 42:30

7d ago42:30

42:30

In this Five-Minute Friday, Dr. Kay dives into the trending world of NAD (Nicotinamide Adenine Dinucleotide) and its powerful role in boosting your energy, metabolism, and overall cellular longevity. Learn about the various forms of NAD supplementation, from oral precursors like niacinamide for daily support and sublingual for quick boosts, to IV i…

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#119 Wellth Talks - Meet Your Hosts 5:12

8d ago5:12

5:12

In the inaugural episode of "Wellth Talks" Garry Kelly and Niall Leyden introduce their new podcast series, which will be released every Friday. Niall, the founder of Atlantic Wealth Management, discusses the importance of understanding clients' needs, developing clear financial plans, and managing portfolios with expertise. Garry from GK Media pro…

1
Album 7 Track 13 - The “I”s of Marketing w/Ian Baer 1:17:08

8d ago1:17:08

1:17:08

Album 7 Track 13 - The “I”s of Marketing w/Ian Baer Brand Nerds, Brand Nerds, Brand Nerds — today's episode is a special one! We’re joined by the incredible Ian Baer, a visionary marketer and strategic problem solver whose journey will leave you inspired. From discovering the magic of marketing at a young age to becoming a trusted advisor to top br…

1
#118 From Heart Surgery to Heartfelt Success 1:14:42

10d ago1:14:42

1:14:42

In this episode of the "Garry Talks" podcast, Garry Kelly interviews Pádraic Ó' Máille, a renowned business mentor, author, and founder of a leading mastermind group in Ireland. Pádraic shares his harrowing experience of discovering a growth on his heart, leading to open-heart surgery. He discusses the emotional and professional impact of this heal…

1
Strategic By Design: Rethinking How We Solve Complex Problems 32:07

10d ago32:07

32:07

How does strategy get smarter when it’s designed? In a world of accelerating complexity, traditional strategy alone isn’t enough. Enter design thinking - a mindset and methodology that’s reshaping how we solve problems, lead innovation, and build resilient organisations. Joining Think: Business Futures for a dynamic conversation about design, syste…

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734: Exosome Revolution: Understanding Quality, Bioactivity, and Red Flags 48:21

10d ago48:21

48:21

In this insightful episode of Beauty Bytes with Dr. Kay, we cut through the exosome hype! Join Dr. Kay as she interviews experts Erin Crowley, a global leader in regenerative Biotherapeutics and Co-chair of the Exosome Exact Oversight Bureau, and Dr. Michael Heke, a seasoned stem cell researcher. Together, they expose the critical red flags and saf…

1
733: Top 5 Ways to Prevent Bloating this Summer 17:57

14d ago17:57

17:57

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. We'll talk about how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarras…

1
REMIX: Album 7 Track 2 - A Real Global View of Marketing w/Lulite Ejigu 1:18:48

15d ago1:18:48

1:18:48

REMIX: Album 7 Track 2 - A Real Global View of Marketing w/Lulite Ejigu Brand Nerds - today's episode will expand your view on the power and stretch of marketing worldwide. We have Lulite Ejigu, whose passion for her work and Africa radiates through her words and will change you by what you hear. We can't wait to hear what you think! Here are a few…

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732: The Power of the Pink Pill: Cindy Eckert on Creating Addyi 38:35

20d ago38:35

38:35

In this episode, we sit down with Cindy Eckert — the trailblazing founder behind Addyi, the first FDA-approved pill for women’s low sexual desire. Cindy shares the raw, behind-the-scenes story of what it took to bring female sexual wellness to the forefront of medicine and culture. From navigating regulatory roadblocks to challenging deep-rooted st…

1
Brand Activism: Risks, Rewards and Realities 32:15

18d ago32:15

32:15

In today’s hyper-connected world, brand activism has emerged as a defining feature of modern marketing. No longer confined to selling products or services, brands are increasingly expected to articulate values, take stances, and engage with the social and political issues that matter to their audiences. This shift reflects a deeper transformation i…

1
Headless vs traditional CMS: Which one fits your organization? 16:08

22d ago16:08

16:08

In this episode of Discussing Stupid, Virgil sits down with High Monkey’s Senior Developer, Chad Heinle, to break down one of the most debated choices in modern digital strategy: headless vs traditional CMS. While flashy features and buzzwords like “omnichannel” dominate vendor pitches, the real decision comes down to your organization’s resources,…

1
Album 7 Track 12 - The Power of Research and Resilience w/Bill McDowell 1:20:49

22d ago1:20:49

1:20:49

Album 7 Track 12 - The Power of Research and Resilience w/Bill McDowell Brand Nerds - welcome back! You know we love to have various professionals in the brand and marketing community on the show and today we have a guest who brings the DATA. Bill McDowell is in the virtual building, sharing the power of research and resilience with us. If you've e…

1
The Hybrid Work Revolution: Balancing Flexibility and Productivity 32:22

24d ago32:22

32:22

When you think about your best day at work, what made it great? Was it where you were, who you were with, or how you worked? In this episode we dive into a topic that's transforming workplaces around the world: hybrid work. Flexible work modes have come a long way since the 1980s, evolving from part-time and job sharing to the comprehensive hybrid …

1
730: Unlock Financial Freedom & Leverage: The 18 Laws of Passive Income with Nate Hambrick 25:48

24d ago25:48

25:48

On this episode of Beauty Bites with Dr. Kay, we explore a different kind of beauty: financial freedom and leverage for working women and entrepreneurs. Dr. Kay interviews Nate Hambrick, author of "The 18 Laws of Leverage" and "Crush Your Kryptonite," on how to master building passive income. Nate shares powerful strategies to stop trading time for…

1
729: The Science Behind Creatine for Longevity 7:16

1M ago7:16

7:16

We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.…

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Album 7 Track 11 - Running Your Race w/LaDonna Gooden 1:22:56

29d ago1:22:56

1:22:56

Album 7 Track 11 - Running Your Race w/LaDonna Gooden Brand Nerds, Brand Nerds, Brand Nerds - today's guest spans across various industries, experiences, and roles throughout her career. As a former athlete, LaDonna Gooden has carried those lifelong lessons with her - and is dropping jew-els from her time working alongside DC to her current advocac…

1
Higher Education, Higher Hurdles: The Struggles of Immigrant Parents & Students 30:22

1M ago30:22

30:22

Imagine if language barriers, unfamiliar systems, and everyday challenges constrained your dreams for your children's education. This is the reality for many immigrant families living in our diverse communities here in Australia. In this episode of Think: Business Futures we are looking at the challenges faced by immigrant parents as they navigate …

1
What separates good projects from great ones? Proper testing. 21:44

1M ago21:44

21:44

In this episode of Discussing Stupid, Virgil and Cole are joined by a new guest—High Monkey’s Project Manager and QA specialist, Seth Moline. Together, they dig into the often-overlooked world of quality assurance (QA) and why it can make or break a digital project. From accessibility issues to ripple effects caused by last-minute code changes, Set…

1
728: Exosomes, Longevity & The XPRIZE: With Kimera CEO Duncan Ross 48:18

1M ago48:18

48:18

Join Dr. Kay for an exciting discussion with Duncan Ross, CEO and founder of Kimera! We're exploring the cutting edge of regenerative medicine and the science behind high-quality exosomes. Duncan shares insights on Kimera's focus on purity and safety, setting them apart in the field. Plus, get the exclusive news: Kimera is a semi-finalist in the pr…

1
727: Hot Moms Have Me Time 13:42

1M ago13:42

13:42

Being a mom doesn’t mean putting your self-care on pause. In this episode, we’re diving into the best beauty and wellness treatments tailored for every kind of mom—from first-timers to boss babes. Learn how Skinvive, baby Botox, microneedling, IV therapy, and more can help busy moms look refreshed, radiant, and confident without missing a beat. Whe…

1
REMIX: Album 5 Track 10 - What's Poppin? Sprite Passes Pepsi 44:15

1M ago44:15

44:15

REMIX: Album 5 Track 10 - What's Poppin? Sprite Passes Pepsi Brand Nerds, in this week's What's Poppin? we are diving into media's role in elevating the power of hip-hop culture in media through Sprite's iconic 'Obey Your Thirst' campaign. We are getting a behind the curtain look at Sprite's 'Obey Your Thirst' campaign from the innovator himself, D…

1
726: Red Light, Real Results with Revian 23:25

1M ago23:25

23:25

In this episode, we’re joined by Amy Keish and John Oakley from Revian, a groundbreaking company transforming hair restoration through science-backed, LED light therapy. We dive into how their wearable hair cap device is helping patients combat hair loss and those experiencing androgenetic alopecia with clinically proven results. Amy and John also …

1
From Branches to Bytes: The Rising Risk of Consumer Fraud 31:03

1M ago31:03

31:03

Is digital banking making fraud easier? Think: Business Futures looks beyond bricks to the evolving world of digital banking and the rising tide of consumer fraud. We explore the impact of bank branch closures on consumer behaviour, the sophisticated tactics used by fraudsters, and the measures financial institutions are taking to combat these thre…

1
The Soundtrack Architects: Why DJs Deserve More Respect 1:19:34

1M ago1:19:34

1:19:34

Send us a text Ever wondered what really happens behind the DJ booth? In this illuminating episode of Most Dope Podcast, a panel of working DJs pulls back the curtain on their craft, shattering misconceptions about the profession while sharing stories that will forever change how you view the person controlling the music. The conversation quickly d…

1
725: Travel Smarter: The Science Behind Beating Jet Lag 11:36

1M ago11:36

11:36

In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we’re sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and…

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Album 7 Track 10 - Owning Your Brand w/Ed Gold 1:23:49

1M ago1:23:49

1:23:49

Album 7 Track 10 - Owning Your Brand w/Ed Gold Welcome back, Brand Nerds! Today's guest comes to us with a wealth of knowledge and experience on both the agency and client side. With this, he's bringing behind-the-scenes stories and insights on how to differentiate and own your personal brand, as well as the brand you're working on. An episode we k…

1
Capitalism at Different Scales: Radical Insights and Corporate Realities 31:42

2M ago31:42

31:42

Can businesses truly drive social change, or are they merely paying lip service to social responsibility? In this episode of Think: Business Futures, we delve into the fascinating intersections of business, society, and social change. We explore the role of business in shaping our world, examining the different scales of capitalism, from small radi…

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724: Regenerative Aesthetics with Dr. Laura Ellis 49:39

2M ago49:39

49:39

On today's podcast we're exploring regenerative aesthetics with Dr. Laura Ellis, cofounder and CEO of Levellis. We'll talk about the science behind her company's ground breaking new product Provoque. We'll explore the science behind skin renewal and discover how Provoque harnesses the complete skin secretome—powered by fetuin-A—to unlock your skin’…

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Want good UX? Expect less from your audience. 18:40

2M ago18:40

18:40

In Episode 14, host Virgil Carroll and co-host Cole dig into a core truth behind most UX mistakes: people don’t pay attention. From sending a message to the wrong person to confusing web forms, today’s digital missteps often stem from one thing—poorly designed experiences that expect users to be careful, focused, or even logical. But here’s the har…

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723: My Top 3 Treatments to Prep Your Summer Bod 6:20

2M ago6:20

6:20

Join us in this week's Five Min Friday where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently m…

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Album 7 Track 9 - Old School Meets New School w/Wilson Zehr 1:03:24

2M ago1:03:24

1:03:24

Album 7 Track 9 - Old School Meets New School w/Wilson Zehr Brand Nerds, our guest today is of many skills, from professor to successful entrepreneur, Wilson Zehr is brining his expertise to the virtual building and we are thrilled to have you tuned in with us. Grab a drink, go for a walk, or just sit down and listen because class is in session! He…

1
722: Al & Aesthetic Medicine: The Future of Skincare and Plastic Surgery 32:00

2M ago32:00

32:00

On today's podcast, I'll have the pleasure of speaking with Wayne Liu, CGO at Perfect Corp. Perfect Corp is a leading innovator in the AI and AR space providing solutions for the aesthetics and beauty industry. We'll talk about how AI is helping to shape the future of our industry and how we use AI and Perfect Corp tools specifically in our practic…

1
From Policy to Practice: DV in the Workplace 31:21

2M ago31:21

31:21

In this powerful episode of Think: Business Futures, we explore how domestic violence extends beyond the home and into the workplace, affecting productivity, safety, and economic security. For this important discussion we are joined by Dr Mahajla Gavin, senior lecturer at UTS Business School, and an expert on domestic violence workplace policies, T…

1
721: Five Minute Friday - All About Peptides! 9:54

2M ago9:54

9:54

On this episode we're going to explore the world of Peptides! What are Peptides? What power do they hold and are they the next big deal in skincare? We'll also talk about my brand new and soon to be released KD Peptide Complex! You won't want to miss this one!By Kay Durairaj, MD, FACS @beautybydrkay

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Album 7 Track 8 - Right Place. Right Time. Right Tone. w/Steven Dominguez 1:19:25

2M ago1:19:25

1:19:25

Album 7 Track 8 - Right Place. Right Time. Right Tone. w/Steven Dominguez Brand Nerds, we have a fellow Coke alum in the virtual building today! Steven Dominguez is a professional who will inspire you to be better, look at the world around you for inspiration and light, and encourage you through all the in-between. An episode you can't miss. Grab a…

1
The Beowulf Group - The European View Podcast 18:03

2M ago18:03

18:03

Join us for this special episode of The European View Podcast with Garvan Walshe, Research Associate at the Martens Centre and host Sara Pini as they dive into his article about how to take the lead to defend Europe.To stay up to date with all things Martens Centre, subscribe and visit our website:https://www.martenscentre.eu/And our social media:F…

1
Driving Change: The Future of Electric Vehicles in Australia 32:49

2M ago32:49

32:49

As the country races towards a more sustainable future, what are the broader social and economic impacts of widespread electric vehicle (EV) adoption in Australia? We are joined by Theresa Harada, a researcher leading the Race for 2030 project, which aims to understand Australian consumers' attitudes towards electric vehicles, and Nathan Moore, a P…

1
720: Aethetics Law with Healthcare Attorney Sara Shikhman 33:12

2M ago33:12

33:12

On today's podcast we take a deep dive into the legal aspects of running a med spa or medical practice. With technologies changing everyday, what can owners do to protect themselves from certain risks? As a patient, what are the things you should look for when it comes to choosing the right doctor? We'll get the answers to those burning questions a…

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Keys to balancing aesthetics and accessibility in web design 16:13

2M ago16:13

16:13

In Episode 13.1, host Virgil Carroll is joined by co-host Cole and developer Chad to talk about something deceptively complicated: color. Specifically, the intersection of color palettes, visual design, and accessibility—and why getting it wrong can tank your user experience. While color choices often get made in design tools or branding meetings, …

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