But First, Principles! Podcast
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But First Principles Podcasts
Hello, and welcome to Simple, but Not Easy, where we turn complicated financial developments into actionable ideas. This is a podcast from Morningstar’s Wealth Group, where we equip financial advisors with our best ideas to remove friction and help clients achieve goals.
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Transformed is the podcast where anxiety, loneliness, depression, and fear, meet the Bible. If you struggle with emotional issues in any way, you won’t want to miss Dr. Gifford apply the Bible to your issues that will not just surprise and shock you, but it will actually HELP you.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Unto this Last: Four Essays on the First Principles of Political Economy by John Ruskin
Loyal Books
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John Ruskin (1819 – 1900) is best known for his work as an art critic and social critic, but is remembered as an author, poet and artist as well. Unto This Last is an important work of political economic though that influenced Gandhi, among others. (Hugh McGuire/Wikipedia)
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The weekly messages from Pastors Gary and Drenda Keesee at Faith Life Church in New Albany, Ohio.
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The Remoter Podcast covers anything and everything you need to know in order to successfully build and scale a remote-first team. Season 1 is hosted by Andrés Cajiao, Chief Growth Officer of Torre, and Josephine Tse, Remoter Ambassador of the Remoter Project. Season 2 is hosted by Josephine Tse.
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“Saint” Nick and the Big F*ck Up is a hilarious, heartbreaking, and heartwarming Christmas audio drama in six parts about a part-time mall Santa’s ability to mess everything up, written and performed by Phil Rickaby. Nick is a part-time mall Santa, who really hates Christmas. And with good reason. But here he is, on Christmas Eve, wearing the red suit. He shouldn’t be working today, but he is. And he’s about to meet a terrible child who will ruin everything. This is not going to end well. Bu ...
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Differently Blessed is a podcast that is hosted by 2 very different woman who share the title of HOST of a one-woman podcast that covers a form of news that nobody is using, and they make us smile doing it. This is the kicker- they are actually the same person. Don't worry, you will find out more on that, but first, in other news... ™®©|enjoy. thenewLISTENN-HOUSEWw &a owned by an idealogy campaign label Dye.VS.Global.i(n) Cover art photo provided by Sérgio Rola on Unsplash: https://unsplash. ...
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There is no manual or training for the most important responsibility a man will ever have. I have a great Dad but when I became a father, 35 years ago, I didn’t have all the answers and I couldn’t get them from my Dad. Join me to discuss: Manhood, Fatherhood, Paternal Care, Sex, Money, Communication, Reconciliation, Childcare, etc.
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How do we lead with purpose, make better decisions, and navigate an uncertain future? On If/Then, Stanford GSB faculty break down cutting-edge research on leadership, strategy, and more, exploring enduring questions and the forces reshaping business and society today, from AI to geopolitics. Hosted by senior editor Kevin Cool.
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If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition. When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindse ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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“Half the money I spend on advertising is wasted; the trouble is I don't know which half.” Every marketer has heard this quote by John Wanamaker, but why it is so prevalent to this day when there’s more data, tools and expertise available than ever before? In our new podcast series Half Wasted we’ll discuss with some of today’s brightest marketing masterminds how they feel about John's quote, what marketing effectiveness requires from the marketers as well as from the companies, and why data ...
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In the land of the blind, the one-eyed man is king The One-Eyed Man is a podcast about navigating complexity with curiosity. It’s a noisy, messy world out there. The challenges we face - whether in business, leadership, or life - are seldom simple. But instead of pretending to have all the answers, I prefer to have conversations with people who ask better questions. From entrepreneurs and innovators to impact-driven leaders and technologists, these conversations explore what it really takes ...
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Navigating the Future of Banking with the Institute of Bankers in South Africa
Andre van der Merwe
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Welcome to the podcast that dives deep into the revolutionary world of banking and finance as envisioned in Brett King's groundbreaking book, "Bank 4.0: Banking Everywhere, Never at a Bank." In this show, we explore the future of financial services through the lens of technology, innovation, and changing consumer behaviour. Join us as we unpack the key concepts of "Bank 4.0," where Brett King, a renowned thought leader and disruptor in the banking industry, outlines how the traditional banki ...
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Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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The CX Club podcast looks at the good, the bad and the ugly of the CX world... This is what you can expect over the first 30 shows: Shows 2 - 12: CX Principles - establishing the appropriate mindset for CX & CEM Shows 13 - 20: CX as a Business Discipline - a step by step look at Customer Experience as a data-driven, customer-led business transformation exercise Shows 21 - 30: Customer Experience Determinants: Things that are not directly involved in CX, but have a major impact on the success ...
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POW is the Psychology of Work podcast from the Association for Business Psychology. In this podcast we give you the latest explosive insights from some of the brightest thinkers - and doers - in the field of business psychology. Episodes cover topics such as the rise of the gig economy, leadership, personality, and assessment, and include interviews with small business 'tsar' Emma Jones MBE, Chief Executive of the RSA Matthew Taylor, the journalist James Bloodworth, and business psychology p ...
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This podcast aims to raise awareness of long covid, provide a platform of support, education and the lived experience.My name is Julie, I am a registered nurse in the UK. I became unwell with Covid in May 2020 while working on the front line, during the first wave of the pandemic. Subsequently I live with long covid and POTS ( postural orthostatic tachycardia syndrome). I would like to share my journey and lived experience, the symptoms and how each impacts daily life. I aim to not only cons ...
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The road of life is full of twists, turns, ups, downs, and unforeseen detours. The horizon ahead is spectacular in it's possibilities...You can't see every step but you must take that first step in faith to unlock the future you know you are called too. The Brilliant Horizon is expansive and breathtaking. We take a moment to pause and reflect on the future ahead of us. We see it’s filled with infinite possibilities, and it does require us to take the first step of faith to move forward. The ...
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We obsess over going to the gym, drinking protein shakes, and hitting step counts — yet ignore the “mental gym” entirely. This episode explores why your brain deserves as much daily training as your body — and how mental fitness may actually be more critical to long-term success and well-being. Hey friends, welcome back to Traits of Successful People. Let me ask you a question: If someone skips a workout, they feel guilty. But if they haven’t meditated, journaled, reflected or simply paused ...
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Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? Wit ...
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Blake and Jacob Morgan met at a conference ten years ago and it was love at first sight. One month later Blake packed a suitcase and moved to SF to be with Jacob. They've been inseparable ever since but it wasn't always easy. They have weathered many disappointments and wins together whether that was short-term jobs, layoffs, failed businesses, rejections and everything in-between. They've taken their critical lessons learned and turned them into a new co-hosted podcast teaching you to Be Yo ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one's business and life. To our advantage, we can find King Solomon's financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the "get-rich-quick" schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Beyond the bottle: DMSO & the true cleansing of the inner terrain
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Send us a text Amandha Vollmer, author of Healing with DMSO, takes us past the surface-level application of this powerful compound. We explore how Dimethyl Sulfoxide acts to support the body’s terrain by enhancing cellular cleansing and promoting deep-tissue detoxification. Learn the history, where to find the proper protocols, and why DMSO is a cr…
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Episode 49: The ABP’s first quarter century – looking back and looking forward, with Pauline Grant, Claire Lish and Steve Whiddett
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This special episode of the Psychology of Work Podcast marks the 25th anniversary of the ABP, and in it we hear from three distinguished ABP members who have each served as Chair or Vice Chair at different points in the organisation’s history. In discussion with Rob Feltham, they reflect on what the ABP has achieved during its first quarter of cent…
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Lifting Through Chemo: Motherhood, Strength, and Beating Breast Cancer
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When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosi…
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By Pastor Gary Keesee
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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…
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It used to be simple: small companies went public, grew, and investors participated along the way. Today, companies stay private longer, and private markets have claimed many opportunities that once lived in public stocks. Historically a source of some of the strongest market returns, small caps have shred that reputation. The question becomes: Whe…
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How Much Ambition Is Too Much? The Fine Biblical Line Of Contentment
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Have you ever wondered if you’ve truly found your contentment in the Lord? Join Dr. Greg Gifford for help navigating the complex relationship between contentment and ambition. Pitfalls abound, but biblical contentment in God is possible. Transformed Podcast Episode 147 | October 30, 2025 – Thanks for listening! Transformed would not be possible wit…
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It's Not Burnout; It's Betrayal: Rise Up Against All Odds and Thrive with Lora Cheadle
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Have you ever been betrayed? You’re probably thinking, “Of course I have, Jen.” That can be betrayal in a professional relationship with a boss or colleague or as devastating as marriage infidelity. But have you thought of burnout as a form of self-betrayal? When I saw Lora Cheadle, my guest today, refer to burnout that way, I was like “Ouch. That …
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What's Your Problem: "Teaching Computers to See"
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This week on If/Then, we’re sharing an episode of What’s Your Problem?, a show from Pushkin Industries where entrepreneurs, engineers, and scientists talk about the future they’re trying to build—and the problems they must solve to get there. Hosted by former Planet Money co-host Jacob Goldstein, each conversation explores the challenges and breakt…
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Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time
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Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real huma…
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By Pastor Gary Keesee
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Ep. 24: 5 First Principles Behind Every Kettlebell Lift
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and ap…
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Circumstances Fail, But God Doesn’t: How To Be Truly Content In Him
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Transformed Podcast Episode 146 | October 23, 2025 Dr. Greg Gifford explores how contentment is learned, not found. Through biblical wisdom and relatable insight, he reveals how trusting and obeying God changes both your actions and your heart. Discover how to experience genuine peace and delight in God’s plan for your life. ___ Thanks for listenin…
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Craft Your Unique Career Story with Gina Riley
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I am excited for today’s guest, another repeat Brave Women at Work guest from a year or so ago, Gina Riley! I look up to Gina as a coach because she is successful in the industry, has built a solid and understandable framework, and is has now launched a book, Qualified is Not Enough: Develop Your Story, Land the Interview, Win the Job. During the s…
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Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend
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Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can't do pull-ups. You'll learn: Why benching your bodyweight often predicts your first chin-…
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The Kingdom Principle of Management
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By Kenneth Storey
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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think)
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Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…
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Simple Stewardship, Or Health Obsession? Why Being Fit Can Become An Idol
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Transformed Podcast Episode 145 | October 16, 2025 Dr. Greg Gifford explores the difference between caring for your body and worshiping your health. Using Scripture, he shows that true stewardship involves wisdom, moderation, and trust in God’s sovereignty. Discover how to make healthier decisions without letting fear or perfectionism control your …
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Discovery 5 Luxury Principles That Can Transform You as a Leader with Neen James
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This week, I am featuring a dear repeat guest, Neen James. Neen is a wonderful ball of energy, and I love having her on the show. This time, we chatted about her book that just launched, Exceptional Experiences: Five Luxury Levers to Elevate Every Aspect of Your Business. During the show, Neen and I chatted about: How Neen’s latest book baby came t…
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Why You Don't Need a Gym to Get Strong: Linda & Chrissy's Coaching Story
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Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment. You don't need a gym to get strong. In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki and…
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By Pastor Gary Keesee
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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…
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Are You Crunchy? The Danger of Social Media Trends That Become Cult-Like
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Transformed Podcast Episode 144 | October 09, 2025 Dr. Greg Gifford explores the rise of “crunchiness,” a lifestyle centered on avoiding chemicals, alternative health practices, and strict food rules. Through stories and biblical reflection, he explains where healthy stewardship ends and unhealthy obsession begins. Listeners will gain clarity on ho…
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The Stops and Start on the Path to Feeling Well with Lauren Fields
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Truth time. It’s been a tough season for me. Things have been challenging personally and professionally. Some of the tools I put in place have been helpful, but I have had to re-anchor my roots because the gale force winds of this storm have been stronger than I anticipated. If you have or are going through a tough season of your own, I feel you. I…
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Stronger at 70: Linda's Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)
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In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age. Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smar…
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By Pastor Gary Keesee
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Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The co…
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Transformed Podcast Episode 143 | October 02, 2025 Dr. Greg Gifford explores the biblical differences between forbearance, forgiveness, and reconciliation—and why understanding these distinctions is a must for healthy relationships. He provides clear definitions and real-life applications to help you respond to conflict with truth and grace. Learn …
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Cultivate Audacity, Dismantle Doubt, and Drop Urgency with Anne Marie Anderson
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My guest today, Anne Marie Anderson, is what my 13-year-old, Charlotte, calls a “baddie” or “badass” for short. As you will find out, Anne Marie is a 3-time Emmy Award winner and was a sports broadcaster. Talk about a tough industry! Anne Marie is straight shooter, and you can tell she has earned some hard-won wisdom throughout her career. I also l…
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By Joel Beyer
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Why We Coach: How Strength & Nutrition Coaching Transform Everyday Life
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Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows why…
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By Pastor Gary Keesee
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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly
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Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushi…
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WHY BIBLICAL BODY POSITIVITY MUST START WITH HOW GOD CREATED US
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Transformed Podcast Episode 142 | September 25, 2025 Dr. Greg Gifford unpacks the foundational truth that every person is created in the image of God, and how this understanding combats feelings of worthlessness. Julie DeVore joins the discussion with practical ways to renew the mind and live purposefully. They explore the difference between confid…
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#072 52 Big Questions for Business Leaders — Book Launch in Cape Town
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This episode is a live recording from the Cape Town launch of my new book, 52 Big Questions for Business Leaders. This was hosted by my good friend John Bradshaw at Exclusive Books in Cavendish. In the discussion we explore the genesis of the book, we unpack some of the most provocative questions, we tackle what it means to lead in uncertainty, and…
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The Birthday Episode: 8 Lessons Learned as I Turn 48
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I have some exciting news to share this week! First, this episode is the 250th episode of the Brave Women at Work Podcast! Yes, you heard that right! 250 episodes! If you would have told me that I would do 250 podcasts, I wouldn’t have believed you. But here we are! Also, it’s my birthday week, so I wanted to share a solo show with my key learnings…
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This week on If/Then, we’re sharing an episode of GSB at 100, a limited audio series created especially for Stanford Graduate School of Business’s Centennial. GSB at 100 presents a scrapbook of memories, ideas, and breakthroughs, as the GSB celebrates its first century and looks around the corner to what the next hundred years may hold. The first e…
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Find Your Why: Reigniting Strength Training When Motivation Fades
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Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your tr…
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By Pastor Gary Keesee
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Ep. 19 Why Stance Matters: From Squats to Snatches
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …
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LOVING YOURSELF FIRST – AND WHY THE BIBLE DOESN’T TEACH IT
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Transformed Podcast Episode 141 | September 18, 2025 Todd Friel joins Dr. Greg Gifford and Julie DeVore to unpack the cultural obsession with self-love from a biblical lens. With clarity and conviction, they explore how modern ideas of worth and identity often miss the most important Person in the equation—God. This conversation helps believers reo…
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Summer Breaks and Spiritual Friendship with Pamela Fierst-Walsh
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I have such a fun show for you today! You are getting a sneak peek into a conversation with one of my oldest friends, Pam Fierst-Walsh. This is Pam’s second time on the show. It’s so fun to record with a friend. I even forget we were on a podcast at one point because this is just who we are and how we talk. As you will hear, Pam and I recently went…
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Getting Back into Lifting: How to Rebuild Strength After Time Off
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Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six month…
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Complacency and Compromise Have No Future.
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By Pastor Gary Keesee
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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…
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Advisor–Client Relationships Are Stronger When Goals Come First
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In this episode of Simple But Not Easy, we’re joined by Ryan Murphy, Morningstar’s Global Head of Behavioral Insights, to explore how financial advisors can help clients set better goals, avoid costly mistakes, and build lasting trust. We discuss why goals—not asset allocation or stock selection—should be the true starting point of an investment jo…
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FOUR LITTLE KNOWN WAYS THAT YOU MAY ACTUALLY BE IDOLIZING YOUR FAMILY
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Transformed Podcast Episode 140 | September 11, 2025 Dr. Greg Gifford explores how family can subtly become a spiritual distraction when prioritized over God’s clear commands. Drawing from Scripture and examples from everyday life, he helps believers identify when love for family crosses into idolatry. With clarity and conviction, he offers a frame…
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Forge a Winning Career Path Your Way with Kym Insana
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Today, I am interviewing someone I look up to in business, Kym Insana. As you will hear, Kym not only is a wife and mom to 4 boys (wow, I know!), but she has also built a very successful marketing media execution business. Kym’s mantra is “You can work hard, have career success, and the family life you desire.” As soon as I heard that, I was like, …
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How to Grow Your Glutes: Proven Exercises for Strength, Size & Shape
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In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and tra…
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By Pastor Gary Keesee
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