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Bryce Florence Podcasts
A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at [email protected] with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....
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#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024.
44:47
44:47
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44:47● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. You can interact with Bryce on the UK TT Forum…
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#183-Brian Stover-Testing Down Under and Disc Brake TT/Tri Bikes
38:04
38:04
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38:04● Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the decision of whether to update to a disc brake Time T…
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#182. Coach Joe Beer-Training and Seasonal Illnesses
40:33
40:33
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40:33We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Here is the paper Joe mentioned for…
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#181. Rob Barrett-Mistakes I Made While Aero Testing
36:24
36:24
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36:24● I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently. ● Welcome back Rob! If you would like to get in touch I am on Twitter @markflorence11 and cyclingtimetr…
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#180. Xavier Disley-Aerocoach Update and Fairing use.
56:12
56:12
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56:12● From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on…
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#179. Dr. Barney Garrood-Aerosensor-Available now!
45:58
45:58
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45:58● From the United Kingdom we welcome Dr. Barney Garrood, founder of Aerosensor, a new aerodynamic testing device on the market. Aerosensor was founded by former Formula 1 aerodynamicist Dr. Barney Garrood PhD, to create a portable aero performance optimisation system for road, track and time-trial cyclists. ● From the website, aerosensor.tech, "The…
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#178. Dr. Bryce Dyer-Head down riding in Time Trials
37:26
37:26
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37:26● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles tha…
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#177. Brian Stover-Aero Testing with the Gizmo
49:24
49:24
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49:24Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching https://accelerate3.com/. Brian has been a coach for both Professional and Age Group triathletes and cyclists of all levels from cat 5 to national TT champions. Get in touch with Brian at https://accelerate3.com/ I can be reached at cyclingtimetrialpodcast@gm…
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#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon
40:05
40:05
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40:05● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles tha…
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#175. Marc Graveline-Testing Sylvan Adams to a World Time Trial Championship
57:06
57:06
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57:06From Montreal Canada we welcome back Marc Graveline. Marc was one of the founders of the original Notio aero testing device. He has developed his own aero testing gadget (The Gizmo) which is being used by professional testers and hopefully will be available to the public at some point soon. Marc had the opportunity to aero optimize Philanthropist S…
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#174. Marc Graveline-Aero Device Update and Tour de France Analysis
36:00
36:00
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36:00From Canada we welcome back Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the "State of the Devices". We also analyse the decisive Tour de France time trial. Welcome back Marc Graveline! Contact me @markflorence11 and [email protected] Thanks for …
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#173. Andrea Parrish-Chair of Cycling Time Trials in the UK.
41:40
41:40
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41:40From the United Kingdom we welcome Andrea Parrish. Andrea is the Chair of of the Cycling Time Trials organization which is the governing body for Time Trials in England, Scotland and Wales. Andrea is here to talk about the history of the organization and some of it's current challenges. You can find out more at https://cyclingtimetrials.org.uk/ Con…
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#172. Coach Tim Ramsden-All About Zone 2 Training.
37:33
37:33
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37:33We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention. Today we talk…
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#171. Coach Joe Beer-Basic Hydration and Nutrition for Athletes
46:07
46:07
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46:07We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has coached some people this audience will be familiar with i…
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#170. Jon Thornham-Flo Wheels-Rolling Resistance and Impedance for Wheels and Tires (Tyres)
46:15
46:15
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46:15Jon Thornham, Co-Founder and CEO of Flo Wheels. https://flocycling.com/ Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres). Thanks for downloading the show. Get in touch @markflorence11 and [email protected].
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#169. Dr.Bryce Dyer-Focus on Problems over Products
46:08
46:08
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46:08How to be a faster cyclist: Focus on problems over products. In 1994, Graeme Obree successfully broke the world hour record on a homemade bicycle he'd put together with leftover scrap and some old bearings from a washing machine. Despite race officials attempting to block him intermittently as he rode around the track and the governing body trying …
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#168. Coach Joe Beer-End of Season and Winter Prep
40:23
40:23
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40:23We welcome back Coach Joe Beer. Joe spends his time between Devon and Cornwall in the UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and has a multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome Coach Joe Beer! Get in touch…
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#167. Marc Graveline-Current State of Aero Testing Devices
1:08:20
1:08:20
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1:08:20From Canada we welcome Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the "State of the Devices". Welcome Marc Graveline! Contact me @markflorence11 and [email protected] Thanks for downloading the show!…
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#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
1:02:42
1:02:42
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1:02:42We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Contact me at cyclingtimetrialpodca…
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#165. Andy Turner-Fueling and Hydration for Short Time Trials
26:28
26:28
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26:28Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader. Andy spent three…
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#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age.
49:52
49:52
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49:52From the United Kingdom we welcome back Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. Bryce written a number of great articles that appear…
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#163. Andy Turner-Battling with COVID-19.
26:45
26:45
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26:45Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader. Andy spent three…
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#162. Andy Turner and the development of the Rule 28 Neo Skinsuit System
36:40
36:40
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36:40Today on the Cycling Time trial podcast we welcome Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader. Andy spent three year…
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#161. Rob Barrett-Time Trial Safety for the Pros and all of us.
23:15
23:15
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23:15Very nice to welcome back Rob Barrett of www.floataero.com. Rob is offers aerodynamic testing for all, and came back to join in a discussion of time trial safety after the Egan Bernal crash and subsequent Chris Froome comments. Get in touch with Rob at his website and contact me at [email protected], @markflorence11 and markflorence…
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#160. Dr. Mark Pharaoh-New Tech for Chain Waxing
40:16
40:16
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40:16Pyramid Cycle Design is a micro business based in Coventry, UK. They are passionate about all types of cycling and want to make the fastest and most innovative products on the market. Dr Mark Pharaoh established a composites consultancy business, Pyramid Composite Design, in 2012. Before that, he spent nearly 20 years working as a senior research f…
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#159. Dr. Bryce Dyer-Maintaining motivation as you get older.
34:36
34:36
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34:36From the United Kingdom we welcome Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. Bryce wrote a great article about Maintaining Motivation …
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#158. Coach Joe Beer-Surviving the Winter Training Doldrums
56:03
56:03
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56:03We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!…
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From the United Kingdom we welcome Alan Murchison. Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK. Alan held a Michelin star for over a decade & had 4 AA Rosettes while executive Chef at L'Ortolan restaurant in Berkshire. He now runs a Performance Chef which…
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#156. Physiotherapist/Coach/Fitter Neil Poulton and Crank Arm Length.
54:55
54:55
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54:55From Switzerland we welcome back Physiotherapist/Coach/Fitter Neil Poulton. Neil was on the show a while back discussing common cycling injuries and today we are going to delve into the topic of crank arm length. Welcome back Neil! Contact info [email protected] www.summitcyclecoaching.co.uk I can be reached @markflorence11 and cyclin…
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#155. Coach Tim Ramsden-COVID athletes and off season program.
40:16
40:16
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40:16We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention. Today we talk…
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#154. Heath Dotson-Classics Riders and Teams
56:54
56:54
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56:54Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, The Classics. I am at [email protected] and @markflorence11 Thanks for downloading and listening!
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#153. Xavier Disley Part 2. Disc Brake TT bikes and the Aerocoach Store
22:01
22:01
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22:01Part 2 of our most recent chat with Xavier Disley. Disc brake TT bikes and the Aerocoach store. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. I am at [email protected] and @markflorence11…
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#152. Xavier Disley-Pro Tour Teams and Fast Tires (Pt. 1of 2)
32:36
32:36
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32:36From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is renowned for testing athletes at all ability levels and for developing products for time trialists and all cyclists. You ca…
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#151. Chris Fennell, Elite Tester and Exercise Physiology Researcher
29:51
29:51
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29:51Today on the Cycling Time trial podcast we welcome Chris Fennell . Chris is an avid, active and very successful time trialist in the UK through his team The Independent Pedaler. Chris is also a Master's student Researcher at Kent University's School of Sport and Exercise Science. Follow Chris at @chris_fennell5 I am at cyclingtimetrialpodcast@gmail…
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#150. Heath Dotson-Grand Tour Riders-Part 2
32:20
32:20
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32:20Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at [email protected] and @markflorence11 Thanks for downloading and listening!
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#149. Heath Dotson-Pro Cycling talk, Grand Tour riders, Part 1.
37:53
37:53
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37:53Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at [email protected] and @markflorence11 Thanks for downloading and listening!
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#148. Jonathan Shubert-100 miles < 3 Hours-The Aero Details
58:47
58:47
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58:47Jonathan Shubert is back and we geek out about how one can go 100 miles under three hours. Follow Jon @howmuchcanusee. I am at @markflorence11 [email protected]
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#147. Jonathan Shubert, 100 miles, under three hours, with Michael Broadwith
33:20
33:20
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33:20Today on the Cycling Time trial podcast we welcome Jonathan Shubert and Michael Broadwith. They are from the UK and members of the Arctic Aircon Race Team. Jonathan has been in the time trial/cycling news a lot lately due to an eye-popping 100 mile time trial in 2:57:58, which translates to 33.714 mph or 54.26 mph. Thanks to Simon Bromley of Bike R…
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Today a podcast in three parts. Rob Barrett @floataero the team from Notio. https://notio.ai/products/notio-ride-tracker And Rob again. We discuss the Notio Aerometer. Is it a practical aero testing solution for you? I can be reached @markflorence11 or [email protected].
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#145. Dan Bigham and Mike Booker, Anemoi Extentsions and Speed Seeka
39:50
39:50
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39:50Dan Bigham is back with Wattshop product designer Mike Booker to discuss the Anemoi Aero Extension system and the new Speed Seeka device. Find it all here: https://www.shopforwatts.co.uk/ I am at [email protected] and @markflorence11. Thanks for downloading the show!
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#144. Dan and Grant Bigham, Wattshop and more...
42:35
42:35
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42:35We welcome Dan and Grant Bigham to talk about Wattshop and many other things. Find out more at https://www.shopforwatts.co.uk/ I am at @markflorence11 and [email protected]. Thanks for downloading the show!
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#143. Coach Tim Ramdsen-Very short training intervals for the TT rider.
39:32
39:32
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39:32Coach Tim Ramsden, https://blackcatcyclecoaching.com/, joins us to discuss very short interval efforts for the time trialist. Get in touch @markflorence11 [email protected] Thanks for downloading the show!
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#142. Rob Barrett, Balancing Critical Power and Aero Efficiency.
28:14
28:14
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28:14Rob Barrett makes his fourth appearance on the show. Today we review practical applications balancing critical power and aerodynamics. Learn more at www.floataero.com. Contact me @markflorence11 or [email protected] Thanks for downloading the show!
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#141. Coach Matt Bottrill-Tips to hold the aero position.
44:59
44:59
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44:59Matt Bottrill is a champion time trialist and elite cycling coach. He is the owner of Matt Bottrill Performance Coaching in Coalville, UK. Matt is back to give more details from his last appearance, how to hold the aero tuck while time trialing. https://www.mattbottrillperformancecoaching.com/ I can be contacted @markflorence11 and at cyclingtimetr…
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#140. Coach Tim Ramsden, The Importance of Resistance Training
42:25
42:25
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42:25Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program. Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, [email protected].
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#139. Matt Bottrill, Postman to Elite Coach
51:30
51:30
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51:30We last interviewed Matt Bottrill in 2015. In 2014 as he had just won the prestigious Bidlake Prize for his outstanding time trial season to include winning the UK National 50, 25, 10 and pretty much everything he lined up for. At that time we were wishing Matt luck as he ventured into a Triathlon career. A lot has happened since then. We welcome b…
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#138. Dan Bigham & Jonny Wale, Track Records-British Cycling and more.
56:00
56:00
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56:00Today on the Cycling Time trial podcast we welcome back Dan Bigham, and for the first time Jonny Wale. Track records fall like water and British Cycling. I am at [email protected] @markflorence11 Thanks for downloading the show!
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#137. Coach Tim Ramsden, Navigating training in uncertain times
33:02
33:02
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33:02We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention. Welcome back …
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#136. Blake Pond of Nopinz. Clothing Innovators for Time Trialists and Triathletes. .
34:27
34:27
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34:27From Barnstaple, Devon United Kingdom we welcome Blake Pond. Blake is the founder of NoPinz, now known world wide as an aerodynamic kit innovator. Welcome Blake Pond! Find out more at www.nopinz.com Thanks for downloading the show, get in touch @markflorence11 or [email protected]
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