Best Brooke Simonson Podcasts (2025)

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Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson 40:20

Play Pause

13d ago40:20

40:20

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas? Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women…

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Community, Energy, and Gratitude: Looking Back at 2025 29:51

2h ago29:51

29:51

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this yea…

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Your Friday Five: The 5 Lessons That Changed My Health This Year 25:42

3h ago25:42

25:42

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this year-end episode, I’m sharing the top five lessons that transformed my own health—and the health of so many patients I’ve worked with. These weren’t qui…

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Conquering Health During the Holidays (Re-Run) 18:45

3d ago18:45

18:45

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will alwa…

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Your Friday Five: Restarting GLP-1s Postpartum—What to Expect 7:33

17d ago7:33

7:33

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?” Whet…

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Weight Cycling: The Metabolic Damage You Can't Ignore 11:05

21d ago11:05

11:05

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty al…

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Your Friday Five: The Science Behind “Delay, Don’t Deny” 7:38

24d ago7:38

7:38

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five brings you inside a phrase that’s been echoing through my mind lately: delay, don’t deny. (here is a video where I talk about this exper…

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Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD 44:34

28d ago44:34

44:34

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, …

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Your Friday Five: When Health Gains Meet Hair Fears 5:46

1M ago5:46

5:46

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hair loss is one of the most common fears people bring up when considering GLP-1 medications—especially women in menopause whose hair is already feeling thin, f…

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The 3 Stages of GLP-1s: What to Expect and How to Adjust 28:11

1M ago28:11

28:11

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’re on a GLP-1 medication, you’ve probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little sca…

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Your Friday Five: When Life Gets Loud, Choose You First 5:45

1M ago5:45

5:45

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five comes with a first in six years: I missed a podcast release. Not because I didn’t care… but because my life got full in a way even I cou…

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The Current of Addiction: Understanding Emotional Eating with Psychiatrist Dr. Daniel Hochman 29:18

1M ago29:18

29:18

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when people struggle w…

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Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help 23:38

2M ago23:38

23:38

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health. But even with your best efforts, bodies adapt, hormones shift, a…

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Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans 7:54

2M ago7:54

7:54

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpec…

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340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change 50:52

2M ago50:52

50:52

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jami…

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Your Friday Five: No More Candy Chaos 7:16

2M ago7:16

7:16

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween…

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Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares 47:12

2M ago47:12

47:12

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourse…

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Your Friday Five: Break a Craving with One Question 7:55

2M ago7:55

7:55

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD 42:47

2M ago42:47

42:47

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources: IG: https://www.instagram.com/dietitian.gianna/ Catch all: https://stan.store/dietitiangianna All of the information on this podcast is for general i…

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Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects 21:10

2M ago21:10

21:10

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in yo…

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Your Friday Five: Top Tips for Month One on Zepbound 10:38

2M ago10:38

10:38

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If…

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What Your Binge Eating Is Really Telling You with Jane Pilger 48:27

3M ago48:27

48:27

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sig…

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Your Friday Five: Does It Pass the 3-S Test? 7:32

3M ago7:32

7:32

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success 15:53

3M ago15:53

15:53

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doe…

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Your Friday Five: Put It on the Calendar 8:05

3M ago8:05

8:05

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett 33:37

3M ago33:37

33:37

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they cou…

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Your Friday Five: Why Gratitude Matters More Than Protein and Fiber 7:54

3M ago7:54

7:54

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Introducing The Female Founders Accelerator 1:05:37

3M ago1:05:37

1:05:37

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells y…

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Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus 8:17

3M ago8:17

8:17

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It’s a common myth fueled by influencers, “coaches”, and even misinterpreted studies. Bu…

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Your Friday Five: Double the Protein, Double the Fiber, Half the Fat 7:18

3M ago7:18

7:18

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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There's No Right Way to Grieve with Grief Coach Krista St. Germain 38:21

3M ago38:21

38:21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing …

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Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert 9:27

4M ago9:27

9:27

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble) This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crum…

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The Scale Stopped Moving - Now What? Dr Rentea’s Guide to Weight Plateaus 26:30

4M ago26:30

26:30

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, k…

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Your Friday Five: What August Taught Us and How to Bounce Back Stronger 12:21

4M ago12:21

12:21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ✨ Sign up now for the January 2026 30/30 Program HERE. Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in …

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The Dopamine Connection: Why ADHD and Binge Eating Go Hand in Hand with Kacee M Markarian LMFT 31:15

4M ago31:15

31:15

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and se…

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Your Friday Five: The Hidden Cost of “Doing More” — My StepBet Journey 11:12

4M ago11:12

11:12

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Strategic Quitting and Growth Investments: Maximizing Any Learning Opportunity with Business Coach Amanda Sabicer 29:39

4M ago29:39

29:39

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “grow…

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Your Friday Five: We Don’t Do That Anymore 6:22

4M ago6:22

6:22

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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Why Weight Loss Isn't Always Winning: The 4-Step System to Track Real Progress 17:29

4M ago17:29

17:29

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface? In this episode, I’m sharing a pattern I see often in clinic: peop…

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Your Friday Five: Fairy Bark & Feel-Good Fuel 6:47

5M ago6:47

6:47

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. N…

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The Whirlybird Method: Why Your Health Journey Needs a Backup Plan 17:07

5M ago17:07

17:07

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so…

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Your Friday Five: The Step Bet Experiment 12:14

5M ago12:14

12:14

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. App mentioned: Step Bet IG account: jenna_bariatricbestie Please note, I am not affiliated or represent any of the products or companies mentioned in this episo…

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The 3 Kitchen Mistakes Sabotaging Your Meals with Food Writer Steve Sabicer 57:58

5M ago57:58

57:58

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you’re not alone. Not everyone (myself included!) is a master chef,…

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Your Friday Five: Why Doing Less (Really Well) Wins 9:09

5M ago9:09

9:09

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics c…

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The Perfectionist Trap: Why Being an A+ Student Kept Me Stuck with Nurse Marnie 53:12

5M ago53:12

53:12

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if being an "A+ student" with your health is actually keeping you stuck? That’s exactly what Marnie discovered when she joined my 30/30 Program. A register…

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Rewiring Your Life Takes Time—Don’t Quit Too Soon 6:32

5M ago6:32

6:32

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you’ve always wanted? We unpack w…

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Hungry All the Time? Try These 2 Hormone Hacks 14:43

5M ago14:43

14:43

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve ever felt powerless around food, it’s not because you’re lacking discipline. It’s because your hunger hormones are in the driver’s seat. Behind the sc…

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Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call 10:44

5M ago10:44

10:44

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five, Dr. Matthea shares a powerful quote that’s stuck with her for months: “Sometimes it has to be more painful to stay the same than i…

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The Perfectionism Trap: Why 5 Minutes Matters More Than You Think 23:28

6M ago23:28

23:28

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even c…

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Your Friday Five: Build the Perfect Travel Medicine Kit 7:52

6M ago7:52

7:52

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week’s Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or …