Best Bridges And Bytes Podcasts (2025)

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Empowering Bytes: Beyond the Emoji 14:37

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4d ago14:37

14:37

Today, we’re diving into a topic that might seem small but carries a whole lot of weight: emojis! Join Nkechi Nwafor-Robinson, and co-host Gaby Mammone as they explore the colorful world of these little icons we use every day. We’re not just talking about smiley faces and thumbs up; we're digging into the significance of skin tone emojis and why th…

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Helen Sampson: Turning Stress into a Superpower 53:54

1d ago53:54

53:54

In this episode of FoundHer, Helen Sampson, founder of Encouple®, shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, overcoming doubt, and the concept of Mesotrauma®. She discusses how stress can be reframed as a superpower and offers valuable advice for aspiring female entrepreneurs, highl…

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If You Can Breathe, You Can Begin: Grief-Informed Yoga & Somatic Wisdom with Amy Picket-Williams, LCSW – Episode 410 39:04

2d ago39:04

39:04

Grief doesn’t shrink, we grow around it. In this episode, Sharlee Dixon sits down with Amy Pickett-Williams, LCSW, a seasoned psychotherapist with over 25 years of experience specializing in grief, trauma, and somatic therapy. She is the founder of LIGHT (Love In Grief, Held Together), a movement rooted in collective care, accessible healing, and t…

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Ayo Owodunni: Disrupting the norm on leadership and resilience 1:06:34

7d ago1:06:34

1:06:34

Welcome to the first episode of our Men’s Health Talk Series, airing every Monday this November alongside our regular Thursday episodes! In this inspiring kickoff conversation, Nkechi sits down with the remarkable Ayo Owodunmi, a city councillor, community builder, and true disruptor who’s transforming lives from Lagos to Kitchener. Ayo opens up ab…

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Movember Madness: Real Talk on Men's Health! 3:27

10d ago3:27

3:27

Get ready for a month of powerful conversations as we dive into our Men's Health talk series this November! We’re not just flexing our muscles here; we’re digging deep into what men truly face, mind, spirit, and heart included. We are super pumped for this 4-par series that features four incredible men who are rewriting the narrative of men’s healt…

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Grace in the Chaos: Finding Your Voice with Suzannah Kelly 53:39

11d ago53:39

53:39

Get ready to dive into an uplifting conversation with Nkechi Nwafor-Robinson and the incredibly inspiring Suzannah Kelly! In this episode, we tackle the importance of authenticity in leadership and how embracing your true self can lead to profound transformation, both personally and professionally. Suzannah shares her journey of empowerment, emphas…

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Mark Florman: Building Businesses That Serve 1:07:43

8d ago1:07:43

1:07:43

This conversation is a masterclass in building enduring companies that not only succeed financially but also serve a greater purpose. Mark shares his personal playbook on the art of winning trust, the strategy of raising “synthetic capital,” the nuances of negotiating with regulators, and the importance of measuring a company's total impact beyond …

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BHT Bytes – Bridging the Gaps in Recovery: The Role of Peer Support Specialists – Episode 409 29:51

9d ago29:51

29:51

In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon dive into the world of peer recovery specialists, the unsung heroes of addiction and mental health recovery. These are people who’ve lived through substance use challenges themselves or supported loved ones through them, and now use that experience to guide others toward healing and…

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Well Within Part 4: Boundaries Are Bridges with Roxanne Francis 52:46

14d ago52:46

52:46

In this episode, Nkechi Nwafor-Robinson sits down with the phenomenal Roxanne Francis to dive into the essential topic of relational wellness and the power of boundaries. Roxanne shares her profound insights, reminding us that setting boundaries isn’t about shutting others out, but rather creating bridges back to ourselves. She emphasizes that prot…

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Small Moves, Big Life: Reclaiming Energy, Joy, and Control with Andrea Leigh Rogers – Episode 408 40:56

14d ago40:56

40:56

Wellness isn’t one-size-fits-all. It’s about creating habits that feel good, fit your rhythm, and truly stick. In this episode, Peter Fenger sits down with Andrea Leigh Rogers, wellness entrepreneur, celebrity trainer, and creator of the global fitness phenomenon Xtend, a dynamic blend of Pilates, ballet, and cardio. Andrea’s uplifting approach and…

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Empowering Bytes: From silence to clarity 16:21

16d ago16:21

16:21

Ghosting is the hot topic today, and trust me, we’re diving deep into this modern-day conundrum that leaves so many of us scratching our heads! Nkechi and Gaby, join voices to discuss the ins and outs of ghosting—what it is, why it happens, and how it can mess with our heads. Gaby shares her personal experience that sparked this conversation, revea…

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Parent-Child Interaction Therapy: Empowering Parents, Transforming Families with Dr. Alisa Bahl– Episode 407 44:13

16d ago44:13

44:13

One coached moment can transform a lifetime of connection. In this episode, Sharlee Dixon sits down with Dr. Alisa Bahl, a clinical psychologist and associate professor in the Department of Pediatrics at the University of Virginia. Dr. Bahl specializes in child and adolescent psychology and works within UVA Children’s Hospital and UVA Medical Cente…

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Well Within Part 3: Joyful Movement and Empowerment with Shakera Martin 44:38

21d ago44:38

44:38

Get ready to dive deep into the world of joyful movement and empowerment with Nkechi Nwafor-Robinson and her fabulous guest, Shakera Martin! In this 3rd episode of the Well Within series, we explore how movement isn't just about exercise; it's about connection, courage, and finding your calling. Shakera shares her journey of rediscovering joy in mo…

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Hormona: Bridging the Gender Health Gap through AI and Empathy 39:54

21d ago39:54

39:54

Episode #1 FoundHER – Jasmine Tagesson (Hormona) Guest: Jasmine Tagesson, Co-founder & CEO of Hormona Interviewer: Our wonderful collaborators from Women in Entrepreneurs at LSE Guest Introduction Jasmine Tagesson is the co-founder and CEO of Hormona, a femtech startup revolutionizing women's hormone health with AI-driven at-home urine testing. Wit…

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Diana Henry: Hair, heart, and hustle 49:25

23d ago49:25

49:25

Get ready to be inspired as Nkechi Nwafor-Robinson sits down with the fabulous Diana Henry! This episode dives deep into the transformative journey of Diana, a powerhouse in Toronto’s beauty scene who’s not just a hairstylist and makeup artist but also a motivational speaker and author. Diana shares her empowering mantra: "Just because you're being…

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Get AMPed 17:40

24d ago17:40

17:40

In this episode of the Power Bytes podcast, Steve Gupman joins us to explore how businesses needing significant energy can save energy costs while ensuring their energy resilience. We will dive into the power challenges facing large energy users today and how they can take a proactive approach through technologies such as Cat AMP to help lower thei…

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Beyond Neurofeedback: Redefining Brain Optimization with Dr. Amy Albright – Episode 406 48:40

23d ago48:40

48:40

In every neurofeedback session, the brain rediscovers its own intelligence. In this episode, Sharlee Dixon sits down with Dr. Amy Albright, CEO and Head Facilitator at Holon, where science meets spirit to unlock the brain’s fullest potential. With over two decades of experience transforming lives and guiding organizations toward exponential growth,…

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Well Within Part 2: Anchored in Spirit with Adenike Charles 44:16

28d ago44:16

44:16

We're diving deep into the heart of spiritual wellness in this episode, as Nkechi Nwafor-Robinson welcomes the inspiring Adenike Charles. Together, they explore the idea that true spiritual wellness isn’t about following rigid rules or seeking perfection; it's all about finding connection, presence, and a sense of wholeness - even when life gets me…

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From Blame to Curiosity: Healing Trust After Betrayal with Dr. Jeanne Michele– Episode 405 42:00

28d ago42:00

42:00

Curiosity is the antidote to blame. When we replace “Why did you do that?” with “What was going on inside you?”, we open the door to understanding instead of shutting it with judgment. In this episode, Sharlee Dixon sits down with Dr. Jeanne Michele, a trailblazer in personal development who blends over two decades of experience in teaching, modern…

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Empowering Bytes: Beyond Positivity 15:35

30d ago15:35

15:35

Today, we're diving deep into the difference between positive thinking and intelligent thinking — and trust me, this shift might just flip the script on how you tackle challenges! Positive thinking is all about that sunny outlook, but intelligent thinking? That’s where we roll up our sleeves and face reality head-on, armed with clarity and action. …

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The Five Pillars of Resilience: How iBounceUp Equips At-Risk Communities with Andy Pierce – Episode 404 44:22

1M ago44:22

44:22

By Triad

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Well Within Part 1: Money Wellness on Your Terms | Delecia Graham 54:29

1M ago54:29

54:29

Nkechi Nwafor-Robinson and her fabulous guest, Delecia Graham, kick off our exciting 4-part series, "Well Within," by diving into the often-overlooked topic of financial wellness. They emphasize that being well goes beyond just mental health, and it's about how we function spiritually, emotionally, relationally, and yes, financially! Delecia brings…

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Dr. Caroline Power: Spark the power within 46:22

1M ago46:22

46:22

Get ready to dive into a vibrant conversation that’s all about empowerment and the journey of transformation! Nkechi Nwafor-Robinson sits down with the incredible Dr. Caroline Power, a powerhouse in reshaping the future of work and inclusive leadership. Right from the get-go, Dr. Power shares her most empowering thought of the day, reflecting on he…

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The Five S's of Safety: Empowering Women Through Intentional Psychedelic Exploration with Linden Schaffer – Episode 403 46:48

1M ago46:48

46:48

Psychedelics offer a fresh snowfall over old patterns, but only you can decide how to sled down the mountain. Education and community are essential guides for that journey. In this episode, host Sharlee Dixon speaks with Linden Schaffer, an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the w…

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Trailer: Well Within 4-Part Talk Series 6:29

1M ago6:29

6:29

We’re diving into something super exciting this October, a 4-part talk series focusing on wellness and well-being! Unlike the usual mental health chats we’ve had in the past, we’re taking a fresh approach and exploring the multi-dimensional aspects of wellness that go beyond just how we feel. We’re talking spiritual, physical, relational, and even …

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Empowering Bytes: How to Transform Comparison into Action 13:36

2M ago13:36

13:36

Comparison can be a sneaky little gremlin that messes with our self-esteem and progress, but today, we’re diving deep into how to flip the script on that! Nkechi and Gaby are here to chat about turning those feelings of envy into motivation, showing us that while comparison can be harmful, it can also spark our growth if we use it right. They’ll ex…

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Clinicians Series: How Recovery Coaches Foster Healing & Hope with Dr. Traci Sweet & Emilee Beck – Episode 402 41:08

1M ago41:08

41:08

Coaches don’t pave the road to recovery; they walk beside you, helping you rediscover purpose, strength, and resilience. In this episode, host Peter Fenger speaks with Dr. Traci Sweet and Emilee Beck of Holon Health. Traci, Co-Founder and COO, brings over 30 years of experience pioneering innovative approaches in behavioral health and substance use…

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Dr Samuel Ekundayo | Change your mind, change your life 40:11

2M ago40:11

40:11

Dr. Samuel Ekundayo drops some serious wisdom in this chat about the power of intentional change and the importance of discovering your purpose. He emphasizes that if you want to see real change in your life, it has to start from within; you can't just sit back and hope for things to magically shift. We dive deep into how our thoughts shape our rea…

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The Dirt on Biogas 17:02

2M ago17:02

17:02

In this episode of Power Bytes, we explore how biogas is turning organic waste into revenue. From dairy farms to landfills and local communities, discover how this solution is bringing reliable energy to communities worldwide. Email us: [email protected] LinkedIn: https://www.linkedin.com/showcase/cat-electric-power/ Facebook: https://www.facebook…

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From Crisis to Community: Cityblock’s Bold New Model for Behavioral Health with Ruby Mehta – Episode 401 35:35

2M ago35:35

35:35

Community Health Partners bridge the gap between the healthcare system and the people it too often leaves behind. In this episode, host Sharlee Dixon speaks with Ruby Mehta, Head of Behavioral Health at Cityblock. Ruby’s journey from investment banker to clinical social worker gives her a rare blend of financial acumen and clinical expertise. She b…

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BHT Bytes – 400 Episodes of Growth: A Celebration of Change & Community – Episode 400 30:42

2M ago30:42

30:42

Helping people help people has always been at the heart of what we do, and reaching 400 episodes is only possible because of you, our listeners. In this milestone episode of BHT Bytes, host Peter Fenger and co-host Sharlee Dixon pause to reflect on the journey so far: where we began, how the show has evolved, and the memories that have shaped us al…

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Empowering Bytes: Protect Your Peace 17:26

2M ago17:26

17:26

Today, we're diving deep into the idea that peace isn’t just a nice-to-have vibe; it’s a responsibility we all share. Nkechi and Gaby chat about how we can actively protect our peace in our daily lives, and trust me, it’s not some mystical art, it’s all about making conscious choices! They explore personal experiences, like Gaby's journey from bein…

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Heart-Centered Hypnotherapy & the Path to Emotional Freedom with Judi Vitale – Episode 399 51:41

2M ago51:41

51:41

Heart-Centered Hypnotherapy gives the inner child a chance to finally be heard and healed. In this episode, host Sharlee Dixon sits down with Judi Vitale, a writer, speaker, and empowerment coach with more than 30 years of experience helping people discover their inner strength and live authentically. Judi’s horoscopes have been featured in Marie C…

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Bio Bytes 44: AI to Bridge Biology and Medicine with Dr. Nima Aghaeepour 37:12

2M ago37:12

37:12

Dr. Nima Aghaeepour, Professor at Stanford University, discusses the nuances of working with clinical data, ways predictive models can add value to physicians and drive behavioral change, and the process of spinning scientific ideas out into startups.

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Tanya Geisler: Trailblazing through doubt and owning your greatness 39:51

2M ago39:51

39:51

Tanya Geisler joins Nkechi Nwafor-Robinson for a lively chat that dives deep into the concept of the "Trailblazer Complex," challenging the notion of imposter syndrome. Right off the bat, Tanya explains how feeling like an imposter can actually signal that you’re on the brink of something amazing and new. Together, they unpack how to recognize thos…

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Quiet Rooms, Strong Bonds: Healing Substance-Exposed Infants & Their Families with Tara Sundem – Episode 398 47:00

2M ago47:00

47:00

Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants an…

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Bio Bytes 43 [BenchtoBedside Series]: Pediatric Cardiology and AI with Dr. Son Duong 29:58

2M ago29:58

29:58

In this episode of BenchtoBedside, Dr. Son Duong, Assistant Professor of Pediatrics in the Division of Pediatric Cardiology at the Mount Sinai Kravis Children’s Heart Center and Icahn School of Medicine, discusses pediatric cardiology and the evolving role of AI within the speciality. He highlights how machine learning and AI tools can democratize …

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Empowering Bytes: Leap into joy with Karen Miraflor 22:39

2M ago22:39

22:39

Join Nkechi Nwafor-Robinson and Gaby Mammone as they chat with the amazing Karen Miraflor, co-founder of the whimsical Amazing Fun Park in Mississauga. This episode dives deep into Karen's inspiring journey of transformation, where she swapped boardrooms for playgrounds after experiencing profound personal loss. Karen shares her heartfelt story of …

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The Art of Detachment: Shifting from Attachment to Aspiration with Bob Rosen – Episode 397 32:18

2M ago32:18

32:18

True abundance begins when we stop chasing and start embracing who we already are. In this episode, host Peter Fenger sits down with Dr. Bob Rosen, a world-renowned psychologist, bestselling author, and expert in personal and organizational transformation. Bob holds a PhD in clinical psychology from the University of Pittsburgh and teaches at Georg…

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BHT Bytes – Beyond the Scale: Unpacking Diet Culture and the GLP-1 Era – Episode 396 20:03

3M ago20:03

20:03

Wellness is more than weight, and health is more than numbers. In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the complex intersections of diet culture, body image, and mental health. From the rise of weight-loss fads in the ’80s and ’90s to the emergence of body positivity and fat visibility movements, we trac…

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Breaking Glass Ceilings: The Journey of Elisabeth Moreno 52:55

3M ago52:55

52:55

Get ready to dive into a conversation that’s all about courage, empowerment, and staying true to yourself! Nkechi Nwafor-Robinson sits down with the incredible Elisabeth Moreno, who shares her journey from humble beginnings to becoming a powerful advocate for change. Elisabeth emphasizes the importance of holding onto your values and reminds us tha…

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The TCO Survival Guide 20:30

3M ago20:30

20:30

In this episode of Power Bytes, we explore why understanding the Total Cost of Ownership (TCO) is critical for businesses relying on generator sets for prime power. From fuel efficiency and maintenance strategies to predictive technologies and regulatory compliance, we break down hidden costs that impact long-term performance and profitability. Lea…

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Posture, Place, and Possibility: The Hidden Power of the Mind–Body Connection with Janice Kaplan – Episode 395 32:17

3M ago32:17

32:17

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and for…

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Empowering Bytes: Are You Listening or Just Waiting to Speak? 15:10

3M ago15:10

15:10

Active listening is the name of the game in this episode, and let me tell you, it's a skill that’s more crucial than ever in our distraction-filled lives! Nkechi and Gaby dive deep into what it really means to listen, not just to respond, but to genuinely understand what someone is saying. They share some fun anecdotes, including a quirky story abo…

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The Middle Place: Finding Growth in Eating Disorder Healing with Mallary Tenore Tarpley – Episode 394 39:54

3M ago39:54

39:54

Most people have experienced what Mallary Tenore Tarpley calls “the middle place,” even if they never had a name for it. In this episode, Sharlee Dixon talks with Mallary, author of “SLIP: Life in the Middle of Eating Disorder Recovery”. In her deeply personal and powerfully researched debut, Mallary blends her own story of anorexia and grief, begi…

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From Parallel to Unified: Designing Mental Health Into Primary Care with Erik Osland of evolvedMD – Episode 393 38:14

3M ago38:14

38:14

When mental health is integrated into primary care, patients are less likely to fall through the cracks. In this episode, Sharlee Dixon speaks with Erik Osland, co-founder and CEO of evolvedMD, a company redefining how behavioral health is delivered. With a background as a corporate leader turned serial entrepreneur, Erik has built and led multiple…

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Connie Tountas: Transforming fear into fuel 36:33

3M ago36:33

36:33

Join us for a delightful chat with Connie Tountas, as we dive into the world of empowerment and transformation! Connie, a seasoned change leader with over two decades of experience, shares her journey of navigating life's twists and turns with clarity and confidence. We kick things off by discussing the importance of betting on ourselves, overcomin…

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Challenging the System, Healing the Whole: Rethinking Addiction Recovery with Dr. Traci Sweet of Holon Health – Episode 392 52:44

3M ago52:44

52:44

When we treat minds, bodies, and communities together, we don’t just reduce harm, we build hope. In this episode, Peter Fenger sits down with Dr. Traci Sweet, Co-Founder and Chief Operating Officer of Holon Health. With more than 30 years of experience driving innovation in behavioral health and substance use treatment, Traci has been a leading for…

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Empowering Bytes: The Love Languages Unplugged 17:24

3M ago17:24

17:24

Let’s dive into the heart of love languages! Today, Nkechi and Gaby are breaking down the five love languages, which are all about how we express and receive love in our relationships. Whether it’s through words of affirmation, acts of service, receiving gifts, quality time, or physical touch, understanding these can totally transform how we connec…

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Turning Up the Heat: Microgrids & Chilies 18:43

3M ago18:43

18:43

In this episode of the Power Bytes podcast, Neil Smith discusses the significant demand for microgrid solutions, especially for rural electrification, and highlights how these projects can drastically improve quality of life in communities. He also shares insights on the Nagaland project, which aims to help bring sustainable energy to remote areas,…