Best Brian Sexton Podcasts (2025)

1
Essentials: Improving Health With Stronger Brain-Body Connection 40:19

1h ago40:19

40:19

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

1
Rugby Daily | Lancaster on Connacht job, Ireland summer squad named 10:53

1h ago10:53

10:53

Welcome to Wednesday's Rugby Daily with Cameron Hill. Coming up today, James Tracy on Stuart Lancaster becoming Connacht head coach, The Ireland squad is announced for this summer's tour of Georgia and Portugal, And after failing to snap up Jack Crowley, Leicester Tigers set their sights on another possible out-half signing this summer. Rugby on Of…

1
The Red 78 Unlocked | Munster bow out against the Sharks | Ep. 135 20:48

2h ago20:48

20:48

Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan to look back on the drama of the clash with The Sharks in South Africa, and to look back on the season. Fiona and Quinny will also name the Red 78's Star of the Season. The first twenty minutes of this week's podcast is unlocked, but to listen to the full podcast, get on over t…

1
Rugby Daily | Connacht land Lancaster, Nienaber & Quinlan on 'wink-gate' 10:44

2h ago10:44

10:44

Welcome to Tuesday’s Rugby Daily with Cameron Hill. Coming up, a huge coup for Connacht as Stuart Lancaster is confirmed as new head coach, Jacques Nienaber and Alan Quinlan react to 'wink-gate', And an ex-Leinster centre will swap for Dublin for Provence from next season. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting…

1
How Safety-First Strategies Are Preventing Vacation Rental Tragedies with Justin Ford of Breezeway 41:59

7h ago41:59

41:59

In this episode of The Vacation Rental Show, host Lynell Gordon speaks with Justin D. Ford, Director of Short Term Rental Safety and Certification Programs at Breezeway, about the critical safety protocols that property managers must implement to protect guests and avoid devastating liability. Justin Ford explores the evolving landscape of vacation…

1
Ep 219 | The Trust Equation: How Questions Lead To Sales Success with Gene Slade 28:45

1d ago28:45

28:45

In this enlightening episode of Sales Made Easy, Gene Slade joins us to share his extensive experience in the HVAC and construction industries, where he's built a multimillion-dollar training business. Gene is passionate about helping men in blue-collar jobs improve their sales techniques while maintaining a strong presence at home. The conversatio…

1
Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:25

2d ago2:34:25

2:34:25

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

1
Rugby Daily | Team news for Munster & Leinster, ROG on Brice Dulin 12:27

4d ago12:27

12:27

Welcome to Friday's Rugby Daily with Cameron Hill. Coming up, team news from Leinster and Munster ahead of the URC playoffs, Ronan O'Gara on whether a former France international is joining his coaching team at La Rochelle, And Ireland begin their preparations for the Women's Rugby World Cup. Rugby on Off The Ball with Bank of Ireland | #NeverStopC…

1
Rugby Daily | James Tracy on Seán O'Brien starting fights, quartet return for Munster 10:21

5d ago10:21

10:21

Welcome to Thursday's Rugby Daily with Cameron Hill. Coming up today, we'll hear from James Tracy and Fiona Hayes as Leinster and Munster get set for respective URC quarter-finals, Jefferson Poirot receives a two-week ban for an altercation with Henry Pollock after full-time in the Champions Cup final, And a Scotland international returns to action…

1
Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:38

6d ago48:38

48:38

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

1
The Red 78 Unlocked | It's Shark(s) Week! | Ep. 134 17:27

6d ago17:27

17:27

Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to discuss Munster's upcoming URC quarter final with the Sharks. And Quinny tells us about the time he got a suppository at half time.

1
How $2 Per Reservation Is Scaling Vacation Rental Advocacy with David Krauss of Rent Responsibly 34:12

6d ago34:12

34:12

In this episode of The Vacation Rental Show, host Lynell Gordon speaks with David Krauss, CEO of Rent Responsibly, about the launch of the Right to Rent Collaborative, a new 501(c)6 trade association designed to transform how the vacation rental industry approaches advocacy and community organization. David Krauss explores a transformative shift in…

1
Ep 218 | Listening, Empathy, and Trust: The Fundamentals of Effective Selling 16:45

7d ago16:45

16:45

In this episode, Harry dives deep into one of the most crucial—and often overlooked—aspects of sales: trustworthiness. Are you truly a trustworthy person when you’re selling, or are you just saying what buyers want to hear? Harry candidly shares lessons from his own journey—both professional and personal—on why empathy, active listening, and unders…

51
Rugby Daily | Leinster's Lowe look to take down the Scarlets, Carbery loving life away from Ireland and could Munster's new head coach bring silverware? 12:08

10d ago12:08

12:08

Welcome to Monday's Rugby Daily, with David Wilson. Coming up today, we hear from the Leinster camp as they are dealt injury blows ahead of the crucial part of the season. Noel McNamara and Joey Carbery celebrate European success. Munster arrive in South Africa ahead of their meeting with the Sharks. And could the new man in red, Clayton McMillan b…

1
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:10

9d ago1:54:10

1:54:10

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

1
Rugby Daily | BOD & ROG on Champions Cup final, another Sevens programme scrapped 10:03

11d ago10:03

10:03

Welcome to Friday's Rugby Daily, with Cameron Hill. Coming up, the excitement builds for this weekend's European finals in Cardiff - we'll hear from past winners Brian O'Driscoll and Ronan O'Gara. And after the news that the Ireland men's Sevens programme will be scrapped, there's upheaval for another national side today. Rugby on Off The Ball with…

1
OTB Breakfast Bite | Skort-gate ends + Ronan O'Gara previews Champions Cup final 11:19

11d ago11:19

11:19

This is Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, we talked Lions and previewed tomorrow's Investec Champions Cup final with both Ronan O'Gara and Alan Quinlan. With skort-gate now combined to the dustbin of history, we spoke to Dublin Camogie's Karl O'Brien + our …

1
Rugby Daily | Wafer signs for Quins, Munster's European date in Páirc Uí Chaoimh 10:48

14d ago10:48

10:48

Welcome along to Thursday’s Rugby Daily, with Cameron Hill. Coming up today, we'll hear from Ireland number 8 Aoife Wafer confirms her decision to leave Leinster to join Harlequins. Gerry Thornley on the criticism of the amount of foreign-born players in the Lions squad. And Munster will play one of their home Champions Cup games outside of Thomond…

1
Word On The Street | Ep. 5: 'So Long Sevens' | "It's disgraceful really!" 42:15

13d ago42:15

42:15

Hello ! And welcome to a brand new Off The Ball podcast - Word On The Street! Every week, Susanna, Eve & Rachel take a major sporting event or topic and head to the streets to find out what you, the public, think. As David Nucifora breaks his silence on the IRFU cutting the men's 7s programme... Susanna, Eve, and Rachel felt they could stay quiet n…

1
Aoife Wafer secures move to Harlequins! | Reaction from Ireland star & head coach Ross Chisholm | OTB Rugby 24:12

12d ago24:12

24:12

Ireland back-row & 2025 Women's Six Nations Player of the Year Aoife Wafer is signing for Premiership Women's Rugby side Harlequins this summer! Cameron Hill spoke to Wafer, and Quins women's head coach Ross Chisholm, about the move to one of English rugby's top club sides, with the PWR currently experiencing a significant boom ahead of the Rugby W…

1
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:17

14d ago37:17

37:17

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

1
Rugby Daily | Ulster sound Bell on new signing, URC fixtures announced 10:17

13d ago10:17

10:17

Welcome to Wednesday's Rugby Daily, with Cameron Hill. Coming up today, Ulster sign Wallabies prop Angus Bell, raising questions over IRFU's overseas prop embargo, Leinster face a opening-weekend trip to South Africa with the fixtures out for the 2025/26 URC season, And Dara Smith-Naughton picks his Ireland XV for the Six Nations opener against Fra…

1
The Red 78 Unlocked | "Why can't we win it??" - Munster into the URC last 8 | Ep.133 24:38

15d ago24:38

24:38

Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look back at the win over Benetton that has secured a top 8 finish and Champions Cup rugby for next season, and ponder the question - can Munster actually win the URC?

1
Rugby Daily | James Tracy on Leinster endgame, Mike Brown's call to rugby leaders 11:49

14d ago11:49

11:49

Welcome to Tuesday’s Rugby Daily, I’m Cameron Hill. Coming up, we will hear from Aoife Wafer after she was freshly crowned Guinness Women’s 6 Nations player of the year for 2025. James Tracy's thoughts as Leinster begin their preparations for the URC playoff push, And an England stalwart retires - with a call-to-arms to those responsible for the fu…

1
How Tech-Free Stays Are Redefining Hospitality with Eric D. Moeller of Freewyld 27:37

14d ago27:37

27:37

In this episode of The Vacation Rental Show, host Lynell Gordon sits down with Eric Moeller, CEO of Freewyld, to discuss his innovative "Wyld Mode" concept and strategies for balancing technology use in vacation rentals while maintaining essential business operations. Eric Moeller explores a revolutionary approach to vacation rental management focu…

1
Ep 217 | Conquering Fear: A journey to Success with Harry Spaight 10:21

16d ago10:21

10:21

In this episode, “Conquering Fear: A Journey to Success with Harry Spaight,” we dive deep into the powerful impact of overcoming fear in sales, business, and personal growth. Host Harry Spaight explores how fear often holds us back—whether it’s starting a new job, making sales calls, recording your first video, or launching a big idea. Harry draws …

1
Rugby Daily | Aoife Wafer named 6 Nations POTY, Beirne on European qualification, and Schmidt rallies the Wallabies 13:40

17d ago13:40

13:40

Welcome to Monday's Rugby Daily, with David Wilson. We hear from newly crowned Women's 6 Nations POTY Aoife Wafer. Munster believe their destiny is in Europe. More Welsh region controversy. Schmidt wants Wallaby roar against the Lions. And Ardie Savea the cream of the Pacific crop. Rugby on Off The Ball, with Bank of Ireland | #NeverStopCompeting…

1
The Science & Art of Comedy & Creativity | Tom Segura 2:19:18

17d ago2:19:18

2:19:18

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

1
Rugby Daily | Munster's do-or-die night in URC, Dupont buys stake in US club 11:59

20d ago11:59

11:59

Welcome to Friday's Rugby Daily, with Cameron Hill Coming up, Munster are gearing up for what will be a decisive night in the URC. Leinster name their team for tomorrow's clash with defending URC champions Glasgow, And Antoine Dupont has taken an ownership stake in a Major League Rugby side. Rugby on Off The Ball, with Bank of Ireland | #NeverStopC…

1
OTB Breakfast Bite | Quinlan talks 7s binning + Heary & Murphy on grass roots shift 11:21

20d ago11:21

11:21

Welcome to Friday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Alan Quinlan helped preview the final round of regular season fixtures in the URC. Conal Keaney looked ahead to another massive weekend in the Munster and Leinster hurling championships. And we previewed tonight's…

Podcasts Worth a Listen

Brian Sexton Podcasts

Podcasts Worth a Listen