Best Brian Gryn Podcasts (2025)

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Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar 56:52

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1h ago56:52

56:52

This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with: - Problems with PSK9 Inhibitors - Reducing Systemic Inflammation - The Rise of Seed Oils and his one tip to get your body …

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Episode 475 - Why Are Americans Gaining Weight Without Eating More? 7:25

4h ago7:25

7:25

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advic…

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Use Podcasting to Deal with the Trust Recession 18:20

4m ago18:20

18:20

What if you could turn your podcast into the ultimate tool for building trust and credibility in the digital health space? We are deep into the trust recession—a time when trust doesn’t come easy thanks to scammy offers, AI slop, and bad past experiences online. The default mindset is for people to NOT trust you. Building trust is more crucial than…

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Why Health & Wellness Podcasters Need to Be Careful About Using AI 19:19

4d ago19:19

19:19

Are AI-driven shortcuts jeopardizing your podcast's reputation and connection with your listeners? AI can be a double-edged sword in health and wellness podcasting. It can offer time and cost savings, but also potentially undermine quality through editing errors like incorrect filler word removal and robotic sound enhancements. I emphasize the impo…

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Episode 474 - Reclaim Your Energy with Katie Hardie 46:48

28d ago46:48

46:48

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with: - what to buy …

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Episode 473 - What Happens When You Eat Only Whole Foods for a Day? 14:52

1M ago14:52

14:52

Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. Book a Health Breakthrough Call with me: https://calendly.com/bd…

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Top Considerations Before Launching a Health and Wellness Podcast 22:54

18d ago22:54

22:54

Is launching a podcast the next best step for elevating your health and wellness business, or are there better alternatives? Podcasting is a strategic, highly profitable tool for many health and wellness businesses, as proven by our clients here at East Coast Studio. However, it’s not the right choice for everyone. Today I’m examining whether podca…

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Episode 472 - Slow Down Aging with Dr. Bill Andrews 45:36

1M ago45:36

45:36

This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with: - His research around telom…

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EXPERT SERIES: Don’t Destroy Your List! Email Advice with Amy Griffin 40:18

2M ago40:18

40:18

Get ready for the email tips that every health and wellness podcaster should know! Today I’m welcoming Amy Griffin, an expert copywriter in the women’s health and wellness sector. Email is a massively powerful tool in building trust and communication with audiences, as well as protecting your business. Amy shares shocking stories from her clients t…

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Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol) 10:37

2M ago10:37

10:37

Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating. Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing y…

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BONUS: Every Podcaster Needs These Takeaways from PodSummit 2025 37:49

2M ago37:49

37:49

Here are my insights from a podcasting event that can propel your podcast to new heights in the health and wellness niche! I went to PodSummit YYC 2025 in Calgary this month, now I’m telling you everything I learned that you can utilize on your own podcasting journey. I explain the powerful role of networking at industry events, AI's impact on cont…

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Don’t Waste Opportunities: Do These Things for Every Guest Interview 13:27

2M ago13:27

13:27

Could personalized guest outreach and interview skills be the keys to elevating your podcast's success and expanding your audience? It’s time to master these skills to expand your podcast's reach and influence. Turn each guest appearance on your podcast into a powerful growth tool by tapping into their networks and giving your guests a big win as w…

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Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg 38:26

2M ago38:26

38:26

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating al…

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Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance 12:35

2M ago12:35

12:35

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it. Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break d…

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Why Your Wellness Business Instagram Content Isn’t Landing with Alison McLean 37:40

2M ago37:40

37:40

Ready to learn how refining your messaging will enhance engagement in your health and wellness business? Alison McLean is a seasoned physical therapist turned highly successful business coach, who is especially knowledgeable when it comes to Instagram. Because of an unexpected job loss, Alison created Ignite Ur Wellness Business, a thriving platfor…

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Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth 1:07:59

3M ago1:07:59

1:07:59

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthope…

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

2M ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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Episode 467 - Everything You Know About Abs is WRONG 9:48

3M ago9:48

9:48

Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We expose why training abs daily actually causes muscle bre…

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EXPERT SERIES: Working Hard Isn’t Important, Cultivating Demand Is with Dr. Meghan Walker 45:26

2M ago45:26

45:26

What strategies can health entrepreneurs use to transform their careers and impact lives on a MASSIVE scale? Dr. Meghan Walker, a pioneering figure in the health and wellness industry, is obsessed with the intersection between health, high performance, and entrepreneurship. She founded Clinician Business Labs to empower clinicians to build sustaina…

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Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak 57:05

3M ago57:05

57:05

This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Season…

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How to Build Credibility and Authority Through Health and Wellness Podcasting 23:33

3M ago23:33

23:33

Are you ready to transform your health podcast from unknown to unstoppable by conquering imposter syndrome and building unshakeable authority? We explore the importance of persistence, consistency, and valuable content in establishing trust and influence. By sharing examples of engaging with smaller podcasts and crafting a well-defined brand, I hig…

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450 Episodes and Counting: How Podcasting Became a Primary Source of Leads for Brian Gryn 22:51

4M ago22:51

22:51

Transform your passion for wellness into a thriving online coaching empire! Brian Gryn is a leading wellness coach who successfully moved away from corporate life. We uncover how he tailored his business model during the COVID era, capitalizing on digital platforms and launching his influential podcast, "Get Lean Eat Clean," which now boasts over 4…

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Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave 1:03:56

4M ago1:03:56

1:03:56

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of Glucose Metabolism - How Mike Constructs your Ideal Pro-Metabolic Diet and much, much more!! Connect with Mike: https://www.youtube.com/@MikeFave/videos https://mikefave.co…

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Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu 37:43

4M ago37:43

37:43

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with: - Importance of eating whole foods - Tips to C…

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Is Growth the Right Priority for Your Health and Wellness Podcast? 9:40

4M ago9:40

9:40

Is prioritizing your health and wellness podcast’s foundational elements instead of audience expansion the key to unlocking unprecedented growth for your business? There are some crucial business fundamentals that you’ve got to consider before focusing on audience growth for your health and wellness podcast. I’m sharing an audit of a life coach’s p…

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Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas 45:23

4M ago45:23

45:23

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with: - Turning sleep into your secret weapon - His best advice for men navigating mental health - How to…

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Staying Relevant for 17+ Years in the Online Health Coaching Space With Tina Haupert 26:28

4M ago26:28

26:28

How has this podcast become a treasure trove of wellness solutions for high-achieving moms who become clients? Tina Haupert started her blogging journey in 2008, sharing snippets of her life, including meals, workouts, and wedding planning. However, by 2019, facing burnout and a diagnosis of ulcerative colitis, she pivoted towards health coaching, …

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Downloads Jumped 1600%! Too Good to Be True? – Testing Paid Ads, Part 2 28:48

4M ago28:48

28:48

What can you expect from using paid ads to promote your podcast? For Part 2 of our series on paid ads, the platforms I’m examining are Overcast, Podcast Addict, Castro, mowPod, and AudienceLift. Strategic paid ads can unlock impressive podcast growth. I’ll tell you how we achieved a mind-blowing 1600% INCREASE in downloads and if those numbers rema…

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Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa 46:40

4M ago46:40

46:40

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed: - Factors that affect fertility with men and women - How resilient they body is when it comes to health - Dr. Rosa's daily health habits and her one …

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Coaching Session! A Look at Zoa Conner’s Wellness Business and Podcast 44:13

5M ago44:13

44:13

What would it be like to sit down with a coach to determine how to better use your podcast to generate sales? You’ll get an inside look at exactly that today, as we showcase a coaching call I did with Zoa Conner. She is the host of Sustain Your Vitality, which has become an essential part of her strategy to attract and engage clients for her wellne…

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Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero 51:33

5M ago51:33

51:33

This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with: - the power of hydrogen water…

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Episode 460 - Break Free from Self Sabotage | Tiffany Owen 49:46

5M ago49:46

49:46

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with: - the importance of finding a win in everything you do - how to turn…

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Who Is Your Health and Wellness Podcast For? If You’re Not Sure, Your Ideal Clients Definitely Aren’t! 8:51

5M ago8:51

8:51

Maybe your podcast's lack of clarity is the reason it's not converting listeners into clients! Let’s get into the crucial process of identifying your ideal client in the health and wellness podcasting space. Through real-world experiences I’ve had from working with hundreds of health and wellness podcasters, I’ll explore the pitfalls of vague conte…

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Instagram Cold Outreach Lessons for Your Health and Wellness Podcast with Coach Diana Leigh 38:29

5M ago38:29

38:29

Cold outreach on Instagram along with your health and wellness podcast is the ultimate combination! Functional nutrition coach and creator of The Anti-Macro Method, Diana Leigh, is sharing what she’s learned from doing successful cold outreach on Instagram. She emphasizes the importance of initiating natural and genuine conversations, rather than j…

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Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo 35:35

5M ago35:35

35:35

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new adventure called Kokora, a herbal products company focused on regenerat…

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How to Get and RETAIN More Listeners for Your Health and Wellness Podcast 12:58

5M ago12:58

12:58

Are you making the most of audience insights to boost listener retention and grow your podcast community? Most health and wellness podcasters wonder how they can get listeners, but retaining those listeners is perhaps even more important. Today I’m sharing strategies for creating high-quality audio experiences that keep people listening. You’ll lea…

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Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott 40:19

5M ago40:19

40:19

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with: - Jason's daily rituals of health - Power of nutrient…

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The Realities of Combining Passion and Business with Gena Bradshaw Vitale 34:48

6M ago34:48

34:48

Learn how this two-time cancer survivor uses podcasting to open doors to new business opportunities and collaborations in the holistic wellness space! Gena Bradshaw Vitale, founder of Holistic Human Performance, takes us through her innovative business model that blends online and in-person coaching, digital courses, and wellness products to suppor…

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Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe 1:04:57

6M ago1:04:57

1:04:57

This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as: - Oxygen - Sleep - Hydration - Exercise - Nutrition and - Overcoming Challenges Dan's deep study of neuroscience and natural he…

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You MUST Know These 4 Health and Wellness Podcast Success Pillars to Generate Leads and Revenue 12:55

6M ago12:55

12:55

Here’s what you need to know to build a profitable podcast that keeps listeners coming back for more. Today I’m explaining the 4 health podcast success pillars that can transform your health-focused podcast into a powerful lead and revenue generator. They are: Content Audience Offer Commitment Are you delivering high quality, valuable content tailo…

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Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys 1:06:14

6M ago1:06:14

1:06:14

This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life! We discussed all things metabolism, mindset and nutrition. We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get you…

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Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli 41:13

6M ago41:13

41:13

This week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with: - TRT - Dylan's eating and training regimen - Importance of Blood Work - Dylan's morning routine …

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How to Be an Expert Delegator and Manage Multiple Health and Wellness Businesses with Stephanie Wigner 25:49

6M ago25:49

25:49

What are the secrets to scaling a business without sacrificing personal time or authenticity? THE Wealthy Practitioner tells all! Stephanie Wigner has transformed her career, all the way from launching her first chiropractic clinic to building multiple seven-figure businesses, with a huge help from her podcast. She’s sharing all of her secrets to a…

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THOUSANDS of Dollars Lost by Abandoning a Podcast 10:56

6M ago10:56

10:56

It’s critically important to maintain consistency in podcasting if you want to transform it into a powerful marketing tool Today I’m sharing a cautionary tale of a former health and wellness podcasting client who succumbed to "podfade," highlighting the missed opportunities due to inconsistent podcasting habits. Having a streamlined podcast workflo…

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Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark 46:19

6M ago46:19

46:19

This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:…

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Episode 453 - Unlocking Energy: The Power of Glucose 6:40

6M ago6:40

6:40

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health. I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes. The co…

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The Responsibility of Being a Trusted Voice in the Health and Wellness Space with Zora Benhamou 31:22

6M ago31:22

31:22

This host uses her podcast to empower menopausal women through biohacking…and makes money while helping others with her passion! Zora Benhamou, the force behind the podcast Hack My Age, is here to share how she managed to go from health coach to podcast entrepreneur. She has seamlessly integrated her passion for health and wellness into a thriving …

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Episode 452 - Sugar: Friend or Foe? 6:20

7M ago6:20

6:20

This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy. He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function. The conversation explores the best sources of sugar, such as fruits and honey, and deb…

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Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald 46:42

7M ago46:42

46:42

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones. We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach you…

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The Truth About Getting Sponsors for Your Health & Wellness Podcast 17:01

6M ago17:01

17:01

What does podcast monetization via sponsorships looks like for health-focused entrepreneurs? Sponsorships, while sometimes seen as the ultimate goal, may not always be the best path for all health and wellness podcasters. Instead, I share strategies on how to transform your podcast into a robust marketing tool that converts listeners into loyal cli…