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The Two Cities

The Two Cities Podcast

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The Two Cities is a podcast dedicated to Theology, Culture, and Discipleship. Originally beginning as a blog back in 2011 (thetwocities.com), we have extended our eclectic array of theological integration to the world of podcasting. Co-hosts and contributors include: Dr. Amber Bowen, Dr. Josh Carroll, Dr. John Anthony Dunne, Dr. Grace Emmett, Jennifer Guo, Dr. Brandon Hurlbert, Stephanie Kate Judd, Dr. Grace Sangalang Ng, Stanley Ng, Rev. Dr. Chris Porter, Rev. Daniel Parham, Dr. Madison Pie ...
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Refuge Radio

Refuge Radio

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Welcome to Refuge Radio, a podcast where we explore people's personal journeys in regards to spirituality, faith, God, deconstruction/reconstruction, and everything in between! Join us every month as we have a new guest to talk about their journey. Hosts - Brenden Bell(he/him), Piper Jones(they/them), Gaines Taylor(he/him) Production, Editing, and Music - Krystle Jeffers(they/them), Dusty Porter(he/him) Music - Lyndon Braun
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The Land Podcast is a platform for people looking to educate themselves in the world of land. If you're interested in the pursuit of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals, then you're in the right place! Join Illinois licensed real estate broker Jake Hofer on his land journey and learn from some of the best in the land business along the way.
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The BrainTap Business Journal powered by BrainTap Technologies. Hosted by award winning author, motivational speaker, and radio host for 10 years, Patrick K. Porter, Ph.D. Listen to Dr. Porter's weekly candid conversations with other health and media professionals who are making their mark in modern times. #rebootyourbrain #braintap #braintapbusinessjournal
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The DII Sports Podcast

The DII Sports Podcast

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Hosted by Brandon Noble, former Penn State and NFL defensive lineman, the D2 Sports podcast will take listeners inside the world of Division Two college sports each week. Whether it's football, basketball, baseball or tennis, listeners can expect to hear meaningful conversations with athletes, coaches and others.
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Hello and Welcome

The Nation Network

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Will Lou, Alex Wong, and producer Jerome Cheng have you covered on all things Raptors, in addition to the NBA and other culturally relevant topics. New episodes every Monday, Wednesday, and Friday Hosted on Acast. See acast.com/privacy for more information.
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Drum History

Bart Vanderzee

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A podcast all about the rich history of the drums - and how they became what they are today! Join Bart van der Zee as he speaks with experts about the curious journey of the ever-evolving drum set.
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
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Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…
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Brodes reacts to the Phillies series win over San Diego! Zack Wheeler & Cristopher Sanchez were unstoppable!! Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase! SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do…
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Will Lou and Alex Wong are joined by Joe Wolfond to propose one trade the Toronto Raptors should make this summer. Then, they try to make sense of the Milwaukee Bucks' shocking move to waive Damian Lillard, and also ask which team in the East is actually poised to make a jump. Timecodes: 3:40 - Reacting to Mamu/Jak 15:59 - Chris Boucher is done 21:…
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In this episode we review and debrief the seventh season of Black Mirror, the technologically-dystopian anthology series on Netflix (on which Amber Bowen and John Anthony Dunne produced a collection of essays). We talk about key themes and new emphases that appear this season as we work through each of the six episodes in detail. Team members on th…
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What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredible visual images to tell the sto…
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Brodes hosted on WIP 6-10pm on Wednesday talking about his worried with Bryce Harper's wrist. Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase! SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Gree…
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Brodes reacts to the Tyson Foerster injury news and day 1 of free agency. Emilio Cigars: https://cigarsncigars.com/search.php?page=1&section=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase! SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizi…
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Will Lou goes solo to discuss the Toronto Raptors signing Georgian forward/center Sandro Mamukelashvili to a 2-year, $5.5M contract to likely complete their roster for next season, and also the news of Jakob Poeltl signing a 4-year, $104M extension. #raptors #torontoraptors Reach out to the show by leaving a voicemail at hellowelcome.show or email …
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Why does it take a brush with death for some of us to finally do the things we’ve dreamed of? Stephan Kesting is an accomplished martial artist, firefighter, wilderness explorer, and the author of Perseverance: Life and Death in the Subarctic. You might know him from his popular jiu-jitsu videos and teachings at Grapplearts, but Stephan’s story goe…
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What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…
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Will and Alex pick up the pieces from Masai Ujiri’s departure and break down a quiet start to free agency for the Raptors. They explore how front office changes could shape the weeks ahead, potential replacements for Masai, and early intel on Toronto’s incoming rookies. Later, they react to the biggest free agency moves so far—including Michael Por…
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Brodes shared his closing thoughts on the Flyers 2025 Draft Class and Approach! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influ…
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In this episode of the ReUp Men's Podcast, Brandon Porter and Tim Brown explore the concept of peer pressure, not just as a childhood phenomenon but as a continuing influence in adulthood. They discuss the importance of intergenerational relationships, particularly how older men can provide wisdom and guidance to younger men. The conversation also …
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Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio to talk with Mike Kuhlkin. We discuss: Mike shares his journey…
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Brodes reacts to the Phillies offense staying quiet in Atlanta even though they won the series. Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign…
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Brodes reacts to Round 2 of Flyers draft and sees their philosophy, but worries if it's right or not. Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_ca…
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Brodes is underwhelmed with the Flyers first night of 2025 NHL Draft. Porter Martone was selected 6th overall, but Briere jumped big time to reach for Jake Nesbitt. Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fer…
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Will Lou recaps the wild day that was the Toronto Raptors firing President of Basketball Operations Masai Ujiri. He discusses the opaque and uninspiring press conference by MLSE President Keith Pelley, the lack of clarity on what's next for the team, and the general lack of assurances provided by Pelley. He then tries to answer the question of why …
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Will Lou and Alex Wong go live on an emergency podcast basis to react to the news of MLSE parting ways with Toronto Raptors president Masai Ujiri. They discuss the succession plan, what went wrong with Masai and MLSE, and then give Masai his flowers for a legendary run in Toronto. #raptors #torontoraptors #nbadraft Reach out to the show by leaving …
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You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…
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Will's note: Apologies for the lagging issues. Not sure why it happened but will try to fix it for next time. Hope this is still watchable/listenable. Will Lou watches tape of the Toronto Raptors' No. 9 pick Collin Murray-Boyles to see what his strengths and weaknesses are, and why the Raptors chose to draft CMB over several other options in the 20…
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93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…
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LIVE REACTION TO COLLIN MURRAY-BOYLES SELECTION AT NO. 9 (57:36) Will Lou and Alex Wong go live from the Hello and Welcome watch party at NBA Courtside Restaurant at 15 Queens Quay E. They react to the 2025 Draft results and discuss who the Toronto Raptors will select with the No. 9 pick. Reach out to the show by leaving a voicemail at hellowelcome…
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It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows hi…
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Brodes reacts to the Sixers drafting VJ Edgecombe with the 3rd overall pick! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influenc…
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In this episode we review season 2 of the hit streaming show on Apple+ called Severance. We're joined by Dr. Nick Fox, who is Assistant Professor of Christian Studies and the Chair of the Biblical, Theological, and Ministry Studies at Crown College, and the editor of the forthcoming volume, Theology, Philosophy, and Severance (published by Rowman &…
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What does it really take to build a life abroad, and what happens when travel pushes you far outside your comfort zone? Jackie Nourse, aka Traveling Jackie, is an adventure travel pro, host of JUMP podcast, tour leader, and storyteller who’s built a life around helping people explore the world boldly and authentically. With over 20 years of travel …
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Will, Alex, and Jerome take you behind the scenes of their Holt Renfrew live event with Raptors GM Bobby Webster and running into Kyle Lowry (2:00). Alex pitches a fresh batch of five-dollar ideas (1:01:00) —featuring hologram dogs, reverse chess, and diet water. Later, they answer listener questions (1:39:20), share the origin story of the podcast…
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Brandon Graham joined Brodes to talk CrookedTea, winning the Super Bowl, and his time with the Eagles! HOW TO GET INVOLVED WITH BG'S BBQ PULL UP: Must be 21+ and located in the Greater Philadelphia region ✅ Follow @drinkcrookedtea ✅ Like & share this post on your story ✅ Post your own video on IG or TikTok showing why you love Crooked Tea and why I…
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In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown explore the concept of leadership from a biblical perspective. They discuss how every man is inherently a leader, regardless of title, and emphasize the importance of leading from the heart. The conversation delves into the attributes of effective leaders, using Nehemiah as a …
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What if the best way to explore Copenhagen isn’t in the guidebooks, but in a cemetery, on a bike hunt for trolls, or over a plate of smørrebrød with locals? Rikke Bisgaard-Svensen is the co-founder of Copenhagen Free Walking Tours and a self-described travel addict whose life has revolved around two things: taking off to faraway lands and sharing h…
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You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…
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Brodes did an emergency Flyers in 50 with the WIP Afternoon Show talk about trading for Trevor Zegras! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_c…
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A STUNNER! The Philadelphia Flyers trade with the Ducks for Trevor Zegras! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer…
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Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back on the road in Iowa and we made a pit stop to talk with none other than Stev…
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Will Lou and Alex Wong react to the Oklahoma City Thunder winning Game 7 over the Indiana Pacers for their first ever championship. They give praise to OKC and to Finals MVP Shai Gilgeous-Alexander, debate whether Tyrese Haliburton's should have been allowed to play before tearing his Achilles, the sobering comments from Pascal Siakam in reflecting…
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Philadelphia Phillies crush the Mets 7-1 on Sunday Night to take the series!!! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influe…
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Brodes reacts to the Mets taking game 2 vs Phillies. New York hit 7 home runs and won 11-4. The series and division is on the line tomorrow with Sunday Night Baseball. Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn …
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Phillies take game 1 of series with Mets by blowout!! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not Inhale Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_sour…
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Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teaching in medical school. I believe this is one of the most important books I have ever read, and that Dr Lufkin…
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Brodes hosted on WIP Friday Morning 2-6am hyping up Phillies Mets series this weekend! Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes Green Lawn Fertilizing: Pho…
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Will Lou and Alex Wong go live after the conclusion of Game 6 of the NBA Finals between the Oklahoma City Thunder and Indiana Pacers (0:00). Then, they discuss the latest reports of the Raptors working out prospects ahead of the 2025 NBA Draft (43:29) and a detailed review of Alex's health check. #raptors #nbafinals #pacers #okcthunder Reserve your…
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Trigger Warning: This episode contains honest discussions about depression and suicidal thoughts. If you or someone you know is struggling, call the Suicide Prevention Hotline (1-800-273-8255). Is debt stopping you from traveling? What if the life you’ve been told to want is actually the thing that’s breaking you? That was the reality for Annette a…
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Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…
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Nick Castellanos sticks it to Rob Thomson after getting benched by making a special play in the 9th defensively. Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes G…
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Toronto Raptors general manager Bobby Webster sits down with Alex Wong and Will Lou at Holt Renfrew Bloor in downtown Toronto. They discuss a wide range of topics from how Bobby got his start in Toronto, how the Raptors were one lottery ball away from Cooper Flagg, never before heard details on the Kawhi Leonard trade and his subsequent free agency…
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Brodes hosted on WIP during Wednesday overnight 2-6am following Topper's decision to bench Casty. Emilio Cigars: https://ovejanegracigars.com/pages/emilio-cigars Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes Green Lawn Ferti…
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In this episode we're joined by Dr. Daniel Hill, assistant professor of Christian Theology at George W. Truett Theological Seminary at Baylor University in Waco, Texas, and the author of Bearing Witness: What the Church Can Learn from Early Abolitionists (published by Baker Academic). In our conversation Dr. Hill helps us to think about the importa…
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