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The Array Cast

The Array Cast

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We explore the Array Languages of APL, J, k, q and offshoots. If you are Array Language curious, this is the podcast for you. Occasionally we may dive into the weeds, but most of the time we try to stay accessible to the general listener.
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The Two Cities

The Two Cities Podcast

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The Two Cities is a podcast dedicated to Theology, Culture, and Discipleship. Originally beginning as a blog back in 2011 (thetwocities.com), we have extended our eclectic array of theological integration to the world of podcasting. Co-hosts and contributors include: Dr. Amber Bowen, Dr. Josh Carroll, Dr. John Anthony Dunne, Dr. Grace Emmett, Jennifer Guo, Dr. Brandon Hurlbert, Stephanie Kate Judd, Dr. Grace Sangalang Ng, Stanley Ng, Rev. Dr. Chris Porter, Rev. Daniel Parham, Dr. Madison Pie ...
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"The Event Pro Show" is your ultimate guide to the world of corporate events, hosted by Seth Macchi, CEO of LEMG (Live Events Media Group). Whether you're a seasoned corporate event planner, certified meeting planner, experiential marketing pro, event services business owner, AV technician, or anyone involved in creating exceptional events, this podcast is your go-to resource for valuable insights, expert tips, and inspiring stories from the industry's leading professionals.
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Refuge Radio

Refuge Radio

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Welcome to Refuge Radio, a podcast where we explore people's personal journeys in regards to spirituality, faith, God, deconstruction/reconstruction, and everything in between! Join us every month as we have a new guest to talk about their journey. Hosts - Brenden Bell(he/him), Piper Jones(they/them), Gaines Taylor(he/him) Production, Editing, and Music - Krystle Jeffers(they/them), Dusty Porter(he/him) Music - Lyndon Braun
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The BrainTap Business Journal powered by BrainTap Technologies. Hosted by award winning author, motivational speaker, and radio host for 10 years, Patrick K. Porter, Ph.D. Listen to Dr. Porter's weekly candid conversations with other health and media professionals who are making their mark in modern times. #rebootyourbrain #braintap #braintapbusinessjournal
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The St. Louis Podcast

St. Louis Podcast

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St. Louis' most popular business and satire news podcast. Hosted by Eric Brown, alongside the most badass guests in and outside of St. Louis. The show covers the latest in business and current events. Watch the free version of the video at youtube.com/@thestlouispodcast
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The DII Sports Podcast

The DII Sports Podcast

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Hosted by Brandon Noble, former Penn State and NFL defensive lineman, the D2 Sports podcast will take listeners inside the world of Division Two college sports each week. Whether it's football, basketball, baseball or tennis, listeners can expect to hear meaningful conversations with athletes, coaches and others.
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Drum History

Bart Vanderzee

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A podcast all about the rich history of the drums - and how they became what they are today! Join Bart van der Zee as he speaks with experts about the curious journey of the ever-evolving drum set.
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
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In this episode we’re joined by Aimee Byrd, who is the author of eight books, including the new one that we discuss in this episode, Saving Face: Finding My Self, God, and One Another Outside a Defaced Church (published by Zondervan). Over the course of our conversation we talk about the rich value of faces, the metaphorical nuances to “saving face…
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In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown discuss the complexities of marriage, focusing on the balance between happiness and holiness. They explore the importance of pursuing holiness in relationships, the grounds for divorce, and the identity of a biblical man. The conversation emphasizes the need for intentionality…
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Why do some conversations leave you feeling seen and understood, while others fall flat? Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author of The Power of Habit and his latest, Supercommunicators. He's spent years exploring the science of communication to find out what separates those rare, magical conversations from ones…
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This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…
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Thanks for joining us for another episode of The Event Pro Show! Host Seth Macchi, CEO of Charlotte-based AV production company LEMG, gets to the heart of how to stretch your event budget by using one of your most powerful tools: time. Seth breaks down practical steps corporate event planners can take to secure essential AV elements early, helping …
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This week on The St. Louis Podcast, Eric takes the mic solo and covers Mother Nature’s latest rampage through the Midwest. He kicks things off with a deep dive into the the raging weather and how it effected St. Louis. More than that he goes into the rescue efforts, the failings of the local government to provide care and safety, and even touches o…
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Is co-living the secret sauce to building community and staying inspired on the road? Fabio and Juls are the co-founders of Casa Basilico, a pop-up foodie co-living experience designed for digital nomads who crave meaningful connection, delicious food, and a vibrant sense of community. As full-time travelers and friends-turned-business-partners, th…
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This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…
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In this episode we’re joined by Rev. Dr. Malcolm Foley, Pastor at Mosaic Waco, Special Advisor to the President for Equity and Campus Engagement at Baylor University, and the author of The Anti-Greed Gospel: Why the Love of Money Is the Root of Racism and How the Church Can Create a New Way Forward (published by Baker). Over the course of our conve…
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What happens when you take a grand piano into the wild and let nature lead the performance? Hunter Noack is a classically trained pianist and the founder of IN A LANDSCAPE, a one-of-a-kind outdoor concert series that brings a 9-foot Steinway grand piano into the great outdoors. Instead of setting up traditional speakers at every show, audience memb…
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You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…
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In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown discuss the importance of being a witness for Jesus in the workplace. They explore how men can display Christ's attributes through their actions and words, emphasizing the significance of intentionality in conversations and recognizing divine opportunities to share faith. The …
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Get ready for an episode packed with stories and advice from the world of corporate events! On this episode of The Event Pro Show, host Seth Macchi sits down with Brandon Crumpton, owner of Key Signature Entertainment—a company responsible for booking and producing live music for more than 750 events each year. Brandon shares his journey from an aw…
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Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…
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This week on The St. Louis Podcast, we’re diving into the grit and grind of professional indoor soccer with none other than Corey Adamson - former pro player, first-ever goal scorer for the St. Louis Ambush, and now head coach of Ambush 2. From washing jerseys and riding the bench to leading a pro squad, Corey’s journey is anything but ordinary. Er…
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Would you skateboard nearly 1,000 miles across the U.S. with no real plan, just to see what would happen? Mike Kosciesza did just that with three friends and a dream to make a documentary out of it. Back in 2008, these four 20-year-olds set off from Chicago with their skateboards pointed toward New York City. A decade later, that wild ride became S…
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Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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In this episode we’re joined by Professor Joan Taylor, who is Professor of Christian Origins and Second Temple Judaism at King’s College, London, and the author of Boy Jesus: Growing Up Judean in Turbulent Times (Zondervan Academic). Over the course of our conversation we talk about what our sources are for accessing Jesus’s childhood, what we thin…
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What makes Baltimore, Maryland, one of the best US cities to visit? Brian Oliver is the founder of BMore See More, a nonprofit organization empowering minority male students in Baltimore City to become local and global leaders through education, mentorship, and travel. A seasoned traveler who’s visited over 60 countries, Brian always finds himself …
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Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
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On today's episode on The Event Pro Show, host Seth Macchi discusses turning live events into virtual experiences—a topic that’s top of mind in uncertain economic times and beyond. Whether you’re an experienced planner looking for a quick refresher, or you’ve never organized a virtual event before, this episode breaks down the different levels of v…
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Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
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What adventures have you been dreaming up but haven't done yet? Lynne Nieman is the founder of Wander Your Way, a podcast and website dedicated to helping you explore off-the-beaten-path destinations throughout Europe. As a professional travel planner, Lynne combines her passion for Europe and off-the-beaten-path exploration with her expertise in c…
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Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…
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In this episode we’re joined by Dr. James Barker, who is Associate Professor in the Department of History at Western Kentucky University and the author of Writing and Rewriting the Gospels: John and the Synoptics (published by Eerdmans). In this episode we discuss Dr. Barker’s theory of Gospel development, which entails the idea that each of our ca…
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In this episode of the Re-Up Men's Podcast, hosts Tim Brown and Brandon Porter explore the concept of servant leadership, emphasizing its importance in the life of a Christian man. They discuss how Jesus exemplified servant leadership, the heart of true leadership, and the principle of the cross as a guiding framework. The conversation also delves …
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Almost two decades after The 4-Hour Workweek was published, what does lifestyle design look like now, and where is it headed next? Travis Sherry is a longtime traveler and entrepreneur who’s spent over a decade building a life centered around freedom, travel, and location independence while helping thousands of others do the same. He’s the founder …
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What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…
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Welcome to The Event Pro Show, your go-to resource for all things corporate events, experiential marketing, and live event production. In this episode, host Seth Macchi sits down with Wendy Porter, founder and chief event strategist of Wendy Porter Events, to discuss the evolving world of corporate events. Wendy brings over 23 years of industry exp…
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On this week’s episode of The St. Louis Podcast, Eric returns solo for a no-holds-barred breakdown of the intersection between politics, money, and consumer culture. Kicking off with the latest headlines, Eric unpacks the growing debate around government spending and how taxpayer money continues to be stretched, shifted, and sometimes squandered. F…
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What can thinking about death teach us about living life? Bronnie Ware is an author, songwriter, speaker, and free spirit devoted to helping others find the courage to embrace life on their own terms and live without regrets. Her international bestselling memoir, The Top Five Regrets of the Dying, has been translated into 32 languages and has a mov…
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What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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Over the course of our conversation, Prof. MacCulloch explains the impetus behind his book as unsettling many “settled facts” about the Christian history of sexuality. We talk about differing views on sex before the Fall, sex in the eschaton, modern approaches to sexuality like purity culture, when weddings began to be held in churches, and some of…
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What road trip songs get you pumped for your travels? Rob Harvilla has been a professional rock critic for 20+ years whose writing has appeared in Pitchfork, Spin, and Rolling Stone. He is also the host of the hugely popular podcast 60 Songs That Explain the ’90s and author of a book by the same name. In this episode, Rob shares his ultimate 90s ro…
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What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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"In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown discuss the critical role of relationships in men's lives, emphasizing the importance of intergenerational connections. They explore how older men can mentor younger generations, the value of spiritual maturity, and the need for community and dialogue. The conversation highli…
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Welcome to another episode of The Event Pro Show—the ultimate guide for corporate event professionals seeking to elevate their experiences! In this episode, host Seth Macchi dives into a timely topic: why so many events end up being, well, a little bit boring—and how you can break the mold. Drawing on years of experience in AV and event production,…
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I’m bringing you a roundup of the most popular and community-loved highlights from the Zero To Travel newsletter this month, offering practical travel tips, lifestyle insights, and some good old-fashioned wanderlust inspiration. You’ll hear science-backed strategies for boosting happiness, why now might be the time to take action on a second passpo…
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This week on The St. Louis Podcast, Eric takes the mic solo and ventures deep into the unknown - both in space and online. Kicking things off, he dives into the latest updates from the Hubble Space Telescope, including some of the bizarre new phenomena scientists are scrambling to understand. From strange objects floating through the cosmos to the …
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You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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Have you traveled just to go to a music festival? What one realization can lead to a life of travel? Jason Law and his wife Kelly are the duo behind Festy GoNuts and GoNuts Marketing, the ultimate resource for enhancing your music festival experience. They’ve been to countless festivals, created a tight-knit community of festival lovers, and know e…
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Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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In this episode we’re joined by Dr. David Bennett is a post-doctoral research fellow in theology and ethics at the University of Oxford and he’s the author of A War of Loves: The Unexpected Story of a Gay Activist Discovering Jesus (published by Zondervan). In our conversation we review and discuss the portrayal of Jesus’s sexuality and desire for …
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What is it like to hike over 2,000 miles on the Appalachian Trail… with your teenage kid? Jessica and Largo are part of the adventurous WorldTowning family, who’ve been living a full-time travel lifestyle for over a decade. From sailing across the Atlantic to road-tripping Europe in an RV, they’ve redefined “home” and “school” many times over. Jess…
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