Best Brandon Porter Podcasts (2025)

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 47:04

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3m ago47:04

47:04

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…

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Visiting Every National Park in One Year with Conor Knighton 1:56:14

2h ago1:56:14

1:56:14

What changes when you give your travels a singular mission? Conor Knighton is an Emmy Award-winning correspondent for CBS Sunday Morning and the bestselling author of Leave Only Footprints. After a personal breakup and some professional uncertainty, Conor pitched an idea that turned into a once-in-a-lifetime journey to all 59 national parks - a mis…

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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 54:05

4h ago54:05

54:05

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…

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Episode #288 - Wine, Soil, and Salvation with Rev. Dr. Mark Scarlata 55:47

1d ago55:47

55:47

In this episode we’re joined by Rev Dr Mark Scarlata, who is Tutor and Senior Lecturer in Old Testament at St. Mellitus College, the Vicar-Chaplain at St. Edward, King and Martyr Church in Cambridge, and the author of Wine, Soil, and Salvation in the Hebrew Bible and New Testament (published by Cambridge University Press). In our conversation we di…

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From a Fan to a Follower: Understanding Discipleship 25:04

1d ago25:04

25:04

In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown explore the significant differences between being a fan of Jesus and being a true follower. They discuss the characteristics of fans, the commitment required to be a follower, and the transformative power of the Holy Spirit in a believer's life. The conversation emphasizes the…

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Family Biohacking Revolution: With Anthony Lolli, CEO of Lollibrands & Filmmaker, and TereZa Hakobyan-Lolli, Founder of Biohack Yourself 47:03

1d ago47:03

47:03

Where Media Meets Biohacking—with the Lolli Family Join Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. From Anthony’s incredible 150-pound weight-loss journey to Tereza’s pioneering work in wellness documentaries, the Lollis …

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5 Unexpected Things to Do in Paris and 3 Hidden Gems in France with Paige McClanahan 1:01:00

2d ago1:01:00

1:01:00

What does it really mean to get beyond the clichés in Paris? Paige McClanahan is a journalist and author of The New Tourist: Waking Up to the Power and Perils of Travel. She’s spent years reporting for The New York Times and has lived in France for seven years. Her work explores tourism’s power to shape communities and how we can all travel more co…

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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307 59:15

2d ago59:15

59:15

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…

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#178 - Don't Do This When Buying A Farm With A Partner: Hard Lessons Learned with Joe Kavanaugh 1:32:52

3d ago1:32:52

1:32:52

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio with Joe Kavanaugh. We discuss: Joe Cavanaugh shares his journ…

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Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306 59:12

6d ago59:12

59:12

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…

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Digital Detox: Downsizing Your Digital Life to Create Freedom + Reboot Your Lifestyle Business with Corbett Barr 1:21:06

7d ago1:21:06

1:21:06

Have you ever considered doing a digital detox, but were unsure where to start or how it would impact your life or business? Corbett Barr is an OG in the lifestyle business world, being a seasoned entrepreneur, creator, and technologist. After stepping away from the startup grind in search of a more balanced life, Corbett did a complete digital res…

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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305 1:10:55

7d ago1:10:55

1:10:55

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…

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Episode #287 - A History of Beer in Ancient Mesopotamia with Dr. Tate Paulette 1:04:21

8d ago1:04:21

1:04:21

In this episode we’re joined by Dr. Tate Paulette, who is an Archeologist and Associate Professor of History at NC State University and the author of In the Land of Ninkasi: A History of Beer in Ancient Mesopotamia (published by Oxford University Press). Kicking off our series on ancient wine and beer in biblical literature and relevant traditions,…

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Ring of Revelation: Revolutionising Erectile and Heart Health with Dr. Elliot Justin, MD, FACEP – CEO of FirmTech 54:23

8d ago54:23

54:23

It’s time to put a ring on it. And I mean an erectile fitness ring. I had never even considered the importance of my erection data until having this fascinating conversation with Dr Elliot Justin. Because it’s about much more than sexual health and performance. Erection data and rings is about your cardiovascular health, and how likely you are to h…

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Authentic Christianity at Work & Beyond 26:45

10d ago26:45

26:45

In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown discuss how Christian men can authentically live out their faith in various aspects of life, particularly in the workplace. They explore the challenges of fitting in, the importance of viewing life from God's perspective, and the effective use of scripture. The conversation em…

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How to Plan Your Camino + Going Beyond the Camino Frances (Secret Routes, Donkey Highways, and Spain’s Hidden Village Network) with Shawn and Lainey 1:38:48

9d ago1:38:48

1:38:48

What is hiking a camino really like? Can you do it even if you’re not a hardcore hiker, or don’t have a big, life-changing quest in mind? Shawn and Lainey are the husband-and-wife team behind Days We Spend, where they share stories and videos about their experiences walking Caminos and slow traveling across Europe. Both are experienced travelers -L…

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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304 54:24

9d ago54:24

54:24

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…

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#177 - Given The Current Market, Should You Buy Land Right Now with Skip Sligh 1:07:53

10d ago1:07:53

1:07:53

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back on the road, stopping in Iowa to chat with Skip Sligh. We discuss: Iowa's la…

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The Fastest-Acting Nootropic I’ve Ever Used : 1303 46:00

14d ago46:00

46:00

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glutathione delivery that uses your skin’s water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxida…

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The Heart of Legacy: What Will You Leave Behind? 25:04

15d ago25:04

25:04

In this episode of the ReUp Men's Podcast, hosts Tim Brown and Brandon Porter explore the concept of legacy, particularly focusing on the importance of grace in shaping one's legacy. They discuss personal stories related to baseball memorabilia and the desire to pass on values to future generations. The conversation delves into the definition of gr…

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What Is “Happiness”? Discovering Meaning on the Silk Road with Will Rickard 1:26:29

14d ago1:26:29

1:26:29

What if chasing happiness meant giving up everything you thought you wanted? Will Rickard is the author of The Silk Road to Happiness, a book born from his solo journey through the “Stans" - Kyrgyzstan, Tajikistan, Kazakhstan, and Afghanistan - on a quest to explore happiness through travel, conversations, and culture. After leaving a prestigious c…

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Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302 53:57

14d ago53:57

53:57

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You’ll learn how n…

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Episode #286 - Crafting Expository Sermons in Post-Christian Communities with Dr. Mark Glanville 1:03:36

15d ago1:03:36

1:03:36

In this episode we're joined by Dr. Mark Glanville, who is an Old Testament scholar and jazz pianist, the Director of The Center of Mission and Leadership at St. Andrews Hall at the University of British Columbia, the host of the podcast, Blue Note Theology, and the author of Preaching in a New Key: Crafting Expository Sermons in Post-Christian Com…

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Stem Cell Therapy: Cutting Edge Medical Science Just Got Sharper. Transform Your Life by Embracing the Future of Medicine. Josh Ketner 58:27

15d ago58:27

58:27

Amazing, miraculous things are happening with stem cells. But where? Unfortunately, the big players in healthcare are making it as hard as possible for these revolutionary medicines to the general public. Whether curing decades long auto-immune conditions like MS or ulcerative colitis, reversing the damage from strokes and putting arthritis into re…

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The Real Scotland: Ancient Traditions, Secret Valleys, and Why You Shouldn’t Cut Your Haggis with Andy McAlindon 1:08:21

16d ago1:08:21

1:08:21

Are you craving an adventure that’ll connect you deeper to Scotland’s wild places, warm people, and timeless legends? Andy McAlindon, better known as Andy the Highlander, is a Scottish tour guide, author, actor, and storyteller whose passion for Scotland’s history and culture has captivated millions online. From learning to sword fight on the set o…

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Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301 49:51

16d ago49:51

49:51

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode o…

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#176 - The #1 Reason Why Your Fall Food Plot Will Fail: A Soil Master Class with Dr. Wes Wood 1:04:00

18d ago1:04:00

1:04:00

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio to talk with Dr. Wes Wood. We discuss: Dr. Wes Wood shares his…

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Tbilisi Travel and Hidden Georgia Gems with Local Guide Levan Giorgadze 1:01:58

21d ago1:01:58

1:01:58

Why should you travel to Tbilisi, Georgia? While you might come for the 8,000-year-old wine, you’ll want to stay for the wild hospitality and a city full of surprises. Levan Giorgadze is a theater-trained tour guide and founder of Tbilisi Free Walking Tours, where he shares Georgia’s rich history and culture with travelers from all over the world. …

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Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300 57:25

21d ago57:25

57:25

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You’ll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red l…

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Episode #285 - Reviewing Squid Game 3 1:03:03

22d ago1:03:03

1:03:03

Spoiler alert and content warning! In this episode we review the third season of the smash hit Korean show on Netflix, Squid Game. As we debrief our experience watching the third season, we talk about the crazy ending, what surprised us the most about what the third season did and didn't do, what we appreciated and disliked about the season, and ho…

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Metabolic Freedom: 30 Day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat. Ben Azadi 49:20

22d ago49:20

49:20

What does it mean to be free? It’s a question that’s puzzled philosophers for millennia. But what does it mean to be metabolically free? If you’ve ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you’ve experienced the opposite — metabolic imprisonment. My guest today, Ben Azadi, knows this firsthand. In 2008, Ben was obese an…

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Timor-Leste Hidden Gems: Blue Whales, Diving, and Slow Travel in One of the World’s Least Visited Countries with Jonty Crane 1:22:11

23d ago1:22:11

1:22:11

Could the least-visited places offer the most rewarding travel experiences? Jonty Crane is a New Zealand-based traveler, guidebook author, and longtime advocate for meaningful, off-the-beaten-path travel. With over 75 countries under his belt, he’s currently volunteering in Timor-Leste, where he’s helping promote sustainable tourism while living th…

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Superintelligence, Transhumanism & Biohacking in 2027 : 1299 1:17:52

23d ago1:17:52

1:17:52

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul.…

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#174 - First Time Land Buyer Series: Building Wealth Through Real Estate To Buy His Wisconsin Farm with Jeremy Lopez 1:05:14

25d ago1:05:14

1:05:14

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio to talk with Jeremy Lopez. We discuss: Jeremy shares his journ…

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How to Become the Hero in Your Own Life with Derek Loudermilk 1:09:33

28d ago1:09:33

1:09:33

What if you could flip your thinking, let go of old scripts, and start showing up as the hero in your own life, right now? Derek Loudermilk is a coach, adventurer, podcaster, and bestselling author who helps coaches, healers, and creators become global thought leaders. After leaving behind a PhD program, surviving a life-threatening blood clot, and…

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Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298 30:41

28d ago30:41

30:41

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…

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Episode #284 - Reviewing Black Mirror Season 7 1:31:42

1M ago1:31:42

1:31:42

In this episode we review and debrief the seventh season of Black Mirror, the technologically-dystopian anthology series on Netflix (on which Amber Bowen and John Anthony Dunne produced a collection of essays). We talk about key themes and new emphases that appear this season as we work through each of the six episodes in detail. Team members on th…

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Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD 1:03:12

30d ago1:03:12

1:03:12

What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredible visual images to tell the sto…

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From Death’s Door to Solo Kayaking 1,000 Miles Through the Canadian Arctic with Stephan Kesting 1:21:21

1M ago1:21:21

1:21:21

Why does it take a brush with death for some of us to finally do the things we’ve dreamed of? Stephan Kesting is an accomplished martial artist, firefighter, wilderness explorer, and the author of Perseverance: Life and Death in the Subarctic. You might know him from his popular jiu-jitsu videos and teachings at Grapplearts, but Stephan’s story goe…

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Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297 57:09

1M ago57:09

57:09

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…

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Navigating Adult Peer Pressure The Power of Mentorship in Men's Lives 22:21

1M ago22:21

22:21

In this episode of the ReUp Men's Podcast, Brandon Porter and Tim Brown explore the concept of peer pressure, not just as a childhood phenomenon but as a continuing influence in adulthood. They discuss the importance of intergenerational relationships, particularly how older men can provide wisdom and guidance to younger men. The conversation also …

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#174 - First Time Land Buyer Series: The Complexities of Buying Land From a Corporation with Mike Kuhlkin 59:01

1M ago59:01

59:01

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio to talk with Mike Kuhlkin. We discuss: Mike shares his journey…

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Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296 45:39

1M ago45:39

45:39

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…

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The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295 1:06:15

1M ago1:06:15

1:06:15

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…

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Your Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPT 52:19

1M ago52:19

52:19

It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows hi…

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Episode #283 - Reviewing Severance Season 2 with Dr. Nick Fox 57:47

1M ago57:47

57:47

In this episode we review season 2 of the hit streaming show on Apple+ called Severance. We're joined by Dr. Nick Fox, who is Assistant Professor of Christian Studies and the Chair of the Biblical, Theological, and Ministry Studies at Crown College, and the editor of the forthcoming volume, Theology, Philosophy, and Severance (published by Rowman &…

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Building a Life Abroad, Culture Shock, and Big Leaps with Traveling Jackie 1:21:02

1M ago1:21:02

1:21:02

What does it really take to build a life abroad, and what happens when travel pushes you far outside your comfort zone? Jackie Nourse, aka Traveling Jackie, is an adventure travel pro, host of JUMP podcast, tour leader, and storyteller who’s built a life around helping people explore the world boldly and authentically. With over 20 years of travel …

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Every Man a Leader: Embracing your role 20:56

1M ago20:56

20:56

In this episode of the Re-Up Men's Podcast, Brandon Porter and Tim Brown explore the concept of leadership from a biblical perspective. They discuss how every man is inherently a leader, regardless of title, and emphasize the importance of leading from the heart. The conversation delves into the attributes of effective leaders, using Nehemiah as a …

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Top 10 Copenhagen Hidden Gems: Hidden Trolls, Cemetery Hangouts, and the Secret to Danish Happiness with Rikke Bisgaard Svendsen 1:17:59

1M ago1:17:59

1:17:59

What if the best way to explore Copenhagen isn’t in the guidebooks, but in a cemetery, on a bike hunt for trolls, or over a plate of smørrebrød with locals? Rikke Bisgaard-Svensen is the co-founder of Copenhagen Free Walking Tours and a self-described travel addict whose life has revolved around two things: taking off to faraway lands and sharing h…

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Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294 49:23

1M ago49:23

49:23

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…