Best Bob Seebohar Podcasts (2025)

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Do Women Need Cycle-Syncing Foods? - Ep. #200 41:11

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3h ago41:11

41:11

From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining …

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Dietitian Soapbox with Bob & Dina - Ep. #199 27:01

7d ago27:01

27:01

It’s been a while since Bob and Dina hopped on the soapbox to share some perspectives on hot topics and trends. Tune into this episode to hear the banter! Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. ------- Subscribe to our show to get …

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Should you take astaxanthin? - Ep. #198 26:09

14d ago26:09

26:09

Is astaxanthin your key to recovering faster and avoiding inflammation? And ever wonder why salmon are pink? In this episode, we connect that color to astaxanthin and explore what science suggests about its role in recovery, inflammation, and performance. We’ll help you decide whether astaxanthin deserves a place in your nutrition toolbox. Links: A…

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Lowering Inflammation with Pro-Resolving Mediators - Ep. #197 25:38

21d ago25:38

25:38

In this episode, we dive into Pro-Resolving Mediators, compounds that actively work to resolve inflammation in the body. These compounds are vital for athletes and anyone looking to optimize recovery and improve overall health and longevity. Download the Patreon app to join our free Community (@isnpodcast) or become a supporter of the show by joini…

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Nutrition & Training Updates from Bob & Dina - Ep. #196 30:17

1M ago30:17

30:17

Tune into this episode to hear personal nutrition and training updates from Bob and Dina. Check out more behind the scenes with Bob & Dina in the Gold Level membership of our Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. ------- Subscribe to our show to get the weekly episodes and also …

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Can Low FODMAP fix your race day GI issues? - Ep. #195 30:51

1M ago30:51

30:51

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line. Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or cho…

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Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement 41:28

1M ago41:28

41:28

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10…

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3 Mistakes Athletes Make When Traveling to Races - Ep. #194 24:16

2M ago24:16

24:16

Got a destination race coming up? Catch this episode to learn 3 common mistakes that athletes make when traveling to races so you arrive at the start line prepared and ready to have your best race day yet. Share your race travel tips and experiences over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership leve…

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Carbohydrate Noise - Ep. #193 28:45

2M ago28:45

28:45

Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health. Some past episodes: ISN Episode …

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How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons 23:25

2M ago23:25

23:25

Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise management, and lifestyle medicine to transform metabolic health and athletic performance. Learn sustainable strategies for lasting results. #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition #SportsDietitian …

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Is a carnivore diet good for you? - Ep. #192 31:02

2M ago31:02

31:02

In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the diet and the need for objective data when considering significant dietary changes like this one. We also provide practical considerations for adopting …

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How high carb was Killian Jornet at Western States 100? - Ep. #191 38:41

2M ago38:41

38:41

In this episode, we explore the carbohydrate needs of athletes, focusing on highlights and insights from professional ultra runner Killian Jornet's race nutrition during the recent Western States 100 Mile Endurance Run. The fueling patterns of the professional athletes are interesting, but is there anything you can learn and apply to your own fueli…

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Should you take antioxidant supplements? - Ep. #190 41:21

2M ago41:21

41:21

Antioxidant supplements sound like a shortcut to being bulletproof, but what are the tradeoffs? In this episode, Bob and Dina unpack when they might help, when they might backfire, and why context like training, age, and food choices matters more than most people realize. If you’ve ever wondered whether you need a supplement or if food is enough, t…

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GLP-1s and What Athletes Should Know - Ep. #189 39:24

3M ago39:24

39:24

GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they’re being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetit…

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Should you use a CGM? - Ep #188 35:23

3M ago35:23

35:23

Continuous Glucose Monitors (CGMs) aren't just for people with diabetes anymore, but should you invest in one? We break down the pros and cons of wearing a CGM to help you decide if this trendy health tech is worth it for optimizing your health and performance. We explore how to recognize if you're controlling blood sugar effectively, explain what …

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How salty is your sweat? - Ep. #187 30:56

3M ago30:56

30:56

Do you sweat a lot? That doesn't automatically make you a salty sweater or mean you're losing loads of sodium (the key electrolyte in your sweat). Dina and Bob dig into nearly a decade of their collective real-world sweat testing data, review gender differences, and discuss why general assumptions often miss the mark. Join our Gold Level Patreon ti…

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How sweat rate impacts performance - Ep. #186 40:28

3M ago40:28

40:28

In this episode, Dina and Bob dig into sweat rate — what it is, how to measure it, and why it matters more than most athletes realize. Bob shares data from a recent sweat rate test during a long run (and felt the consequences). From there, the conversation branches into sex differences in sweat rate, hormone-related shifts across the menstrual cycl…

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Top 3 Reasons for GI Distress - Ep. #185 40:50

4M ago40:50

40:50

Struggling with GI distress during training or racing? You're definitely not alone and the good news is, it's fixable. In this episode, Bob and Dina break down the three main contributors to gastrointestinal issues and explore some of the nuances within each area. Whether you're dealing with bloating, cramping, or worse, this discussion will give y…

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Protein Needs for Women with Dr. Katie Hirsch - Ep. #184 1:02:32

4M ago1:02:32

1:02:32

In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of ath…

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Top 3 Reasons for Muscle Cramps - Ep. #183 28:03

4M ago28:03

28:03

Muscle cramps are frustrating, unpredictable, and often misunderstood. In this episode, Dina and Bob unpack three key contributors to muscle cramping, going beyond the usual “hydration and electrolytes” explanation. They share real-life athlete examples, explore the role of neuromuscular fatigue, and explain how terrain-specific training (or lack o…

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What you don’t need in your sports drink - Ep. #182 34:30

4M ago34:30

34:30

In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn’t). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you’re drinking and what you’re spending your money on. Our discussion includes: The origin story of Gatorade Ho…

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Should you eat fat during exercise? - Ep. #181 22:02

5M ago22:02

22:02

In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to …

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Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD 36:12

4M ago36:12

36:12

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with Abby https://nourishtoflourishrva.com/ [email protected] Liquid Fuel - MSD10 #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance…

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What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo 37:46

5M ago37:46

37:46

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments. Connect with Sam Instagram Liquid Fuel 10% discount - MSD10 #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition …

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Creatine: Benefits Beyond Muscle - Ep. #180 23:16

5M ago23:16

23:16

Creatine monohydrate is no longer just for the gym bros and powerlifters. In this episode, Dina and Bob explore how this well-known supplement is gaining attention for benefits that go far beyond muscle strength. They discuss emerging evidence in creatine’s role in supporting cognitive function during sleep deprivation, its potential as an anti-cat…

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Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD 35:15

5M ago35:15

35:15

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ Liquid Fuel 10% discount - MSD10 #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAt…

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Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD 29:24

5M ago29:24

29:24

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #Triathlet…

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Can HMB help you stay stronger as you age? - Ep. #179 21:49

5M ago21:49

21:49

In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it’s not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases. We cover: What HMB is, how it relates to leucine…

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Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS 29:54

5M ago29:54

29:54

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with Zoë https://zoeschroedernutrition.com/ Instagram #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian…

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Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD 26:30

5M ago26:30

26:30

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda [email protected] https://eatingdisorder.c…

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Product Review: Pre-Workout Supplements - Ep. #178 31:58

5M ago31:58

31:58

What makes pre-workout supplements unique? In this episode, we review three NSF Certified for Sport products from Klean Athlete, Gnarly Nutrition, and Bare Performance Nutrition to highlight nuances and key differences. Catch this episode to be better informed on ingredients and what you should know before you choose a pre-workout formula. We share…

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Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre 25:06

5M ago25:06

25:06

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer…

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Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD 36:19

5M ago36:19

36:19

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #Scalin…

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The Buzz on Caffeine - Ep. #177 32:20

5M ago32:20

32:20

Whether you’re a daily coffee drinker, a green tea lover, or rely on a pre-workout boost, caffeine can be a powerful performance aid, but only when used wisely. In this episode, we dive into a touch of science and nuance behind caffeine dosing, how your genes influence metabolism and tolerance, and some of the sneaky sources you might be consuming …

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How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD 23:20

5M ago23:20

23:20

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney [email protected] #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #…

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Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN 33:33

6M ago33:33

33:33

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy [email protected] https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning…

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How to sleep better - Ep. #176 48:32

6M ago48:32

48:32

What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits. We dig into: Simple habits for better sleep hygiene Timing of fluids, food, and alcohol How menopause and aging shift sleep needs Genetics and supplements: do they matter?…

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Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso 37:08

6M ago37:08

37:08

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael [email protected] Instagram #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth…

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Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN 27:50

6M ago27:50

27:50

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationFor…

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Creatine: 3 Things You Need To Know - Ep. #175 19:51

6M ago19:51

19:51

Are you supplementing with creatine monohydrate or curious about it? Does it cause weight gain? When should you take it? And what dose do you need? Tune into this episode to hear our answers to these 3 most common questions we receive! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonu…

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Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD 21:48

6M ago21:48

21:48

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutr…

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Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT 21:06

6M ago21:06

21:06

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #…

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Cracking the Egg Shortage - Ep. #174 27:07

6M ago27:07

27:07

With the current egg shortage affecting prices and availability, many of you are looking for alternative protein sources to fuel your mornings. In this episode, we discuss budget-friendly tips and practical ways to get high-quality protein without relying as much on eggs. Plus, we'll be sharing our top three non-egg protein meal recipes exclusively…

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Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women 28:01

6M ago28:01

28:01

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMe…

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Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS 28:59

6M ago28:59

28:59

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition. Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram #SportsNutrition #DietarySupplements #AthleticPerformanc…

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How Metabolic Efficiency Can Help You - Ep. #173 36:32

6M ago36:32

36:32

In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel. We break down: What Metabolic Efficiency Training is and why it matters How to a…

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Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN 53:01

6M ago53:01

53:01

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN Connect with Krista [email protected] https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/ #SportsNutr…

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Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge 49:51

7M ago49:51

49:51

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes. Connect with Briana https://www.nenutritionexercise.com/ #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips…

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Part 2: Supplements for Masters Athletes - Ep. #172 49:14

7M ago49:14

49:14

In this Part 2 episode, we’re diving into 14 more ‘Next Level Supplements’ for masters athletes - ones you’ve probably heard of (or maybe even use). We’ll break down what they are, what they do, and key considerations so you can make informed choices. Are they magic bullets? Nope. Could some be useful for you? Maybe! Let’s find out! ------- Help ke…

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Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance 53:57

7M ago53:57

53:57

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/ #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete…