We're thrilled to have you join us - Bob Sanders, Kevin Wallace and Kristen Fitzsimmons - on this fitness and friendship journey. We're here to bring you a unique blend of energizing workouts, engaging conversations, and just a hint of bourbon to spice things up. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. In each episode, you can expect a mix of fitness related topics, inspiring stories, and plenty of lau ...
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Bob Kevin And Kristen Podcasts
A-list guests like ... Paul McCartney, Stephen Colbert, Kyra Sedgwick, Kevin Costner, Spike Lee, Bryan Cranston, Kristin Chenoweth, David Duchovny, Neil deGrasse Tyson, Bill Burr, Laura Prepon, Billy Bob Thornton, Michael Strahan, Historian Jon Meacham, Judd Apatow, Kristen Chenoweth, Thomas Friedman of The New York Times, , Sanjay Gupta, Ken Burns, Bill Wyman-The Rolling Stones , Tim Robbins, Bob Costas and MORE, join Emmy & Peabody award-winning comedian Paul Mecurio who interviews the big ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Independent Americans is a weekly news show hosted by Paul Rieckhoff. He’s a fighter, a patriot, and an independent political and media force to be reckoned with. After serving as a soldier in Iraq in 2004, Rieckhoff emerged as one of the most dynamic political and social leaders in America. In every episode, he breaks down the most important issues facing our country. And he interviews the most influential and compelling people. He’s taking on Republicans, Democrats—and everyone in between. ...
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ALLISON MACK: From Smallville to Cult Scandal & Taking Accountability for It Today
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1:15:20
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Allison Mack (Smallville, Wilfred) joins us for one of the most raw and reflective conversations we've ever had... After years away from the public eye, Allison opens up about her journey from fame and ambition to manipulation and accountability, sharing how she rebuilt her identity after the collapse of everything she knew. She reflects on her tim…
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375. Kevin Baron. Countdown to Conflict in Venezuela. Pieces In Place for a Showdown. US Marines in Shootout in Haiti. Manosphere Monday: Fearless Fathering. Teaching Kids Chaos is the New Normal. Ivy ...
58:21
58:21
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58:21
On this explosive daily drop, Independent Americans host Paul Rieckhoff (@PaulRieckhoff) welcomes national security reporting innovator, dad of three boys, and former head of Defense One, Kevin Baron for an unfiltered conversation on the looming military showdown in Venezuela, unpredictable moves by the Trump administration, Pentagon power grabs, a…
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Wellness Tested: Bob's Journey with Prostate Cancer
1:10:06
1:10:06
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In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertai…
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Big Goals, Small Steps: How to Make It Happen
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1:05:23
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Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just …
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374. Venezuela Boat Strikes are Trump’s WMD. Vets Week Wrap Up: Democrats Falling for Trump’s Headfakes. 70% of Americans Don’t Want War with Venezuela. End of an Era - MSNBC Becomes MSNow. Football Friday ...
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21:10
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Independent Americans host Paul Rieckhoff (@PaulRieckhoff) wraps a tense, emotional Veterans Week with a no-holds-barred, guest-free episode—breaking down urgent national security issues, political accountability, and the looming prospect of military conflict in Venezuela. Drawing from his week traveling, deep connections to the veteran community, …
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373. On Venezuela: Show Me the Dope with Henry Rollins. The Cost of War and the Power of Art. The Fight for the Soul of America. Don’t Mess with Banksy. The Wisdom of Bob. Lessons from Walter Reed and ...
55:34
55:34
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55:34
We’re back with part two of Paul Rieckhoff’s (@PaulRieckhoff) epic conversation with punk rock icon, activist, and truth-teller Henry Rollins in this raw, urgent, and fiercely independent discussion of the true cost of war, creative protest, and the power of showing up. From the lessons of helping injured veterans to finding hope through art and co…
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An eye-opening look at civil rights leader and Presidential candidate Jesse Jackson and how he changed the political playing field for all Americans. You aren't going to learn this in history classes in school.By Paul Mecurio
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372. It’s Time To Bring Back Punk Rock with Henry Rollins. A Constant State of Protest. I Hate the Division. Like a Vial of Nitro. Following Joan Jett into a Hot Zone. Minor Threat, Fugazi and How Punk ...
48:28
48:28
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48:28
We’ve got a special Veterans Week treat for this episode as Paul Rieckhoff (@PaulRieckhoff) welcomes back legendary artist, activist, and punk rock icon Henry Rollins for a fiercely honest conversation about division in America, the state of democracy, and the enduring need for vigilance. From stories of Rollins's global travels to his reflections …
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371. Kristen Rouse. This Veterans Day Feels Different. Beyond the Parades. IHOP, Bloomin’ Onions & Free Stuff. A Rare Day of Unity in America. Are Vets Now in the Rear View? Teaching our Kids About All ...
45:24
45:24
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On this special Veterans Day episode, Independent Americans host Paul Rieckhoff (@PaulRieckhoff) sits down with renowned veterans advocate Kristen Rouse for a candid, timely, and moving conversation. With honesty and heart, Paul and Kristen break down how Veterans Day 2025 feels different—exploring the evolving challenges, divisions, threats, and o…
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SEBASTIAN MANISCALCO: From Comedy Store Roots, Nerves With De Niro & Learning to Slow Down
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1:25:24
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Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Ni…
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370. General Mark Hertling. Dissecting The Democrat Shutdown Strategy. Veterans Week Special: Why Hegseth and Trump Are Firing So Many Generals. Why We Need 1M Drones. Army Women’s Hoops, Referee Role ...
57:04
57:04
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Retired U.S. Army General Mark Hertling returns for a must-hear conversation with host Paul Rieckhoff (@PaulRieckhoff), just in time for Veterans Day and the Marine Corps birthday. As America faces political gridlock, rising division, a historic government shutdown, and critical questions about military readiness, Gen. Hertling offers hard-hitting …
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369. Joy Taylor. Things are F**king Hard Right Now. Sports & Politics Collide Again. Mental Health, Suicide & Sadness. How Trump Uses Sports Culture. Football Friday: Is Anyone in the NFL Great? Shutdown ...
1:05:22
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Independent Americans host Paul Rieckhoff (@PaulRieckhoff) welcomes back the dynamic, outspoken sports and culture powerhouse Joy Taylor (@joytaylortalks) for a raw, timely, and uplifting Football Friday. In an America buffeted by division, a government shutdown, and mounting mental health struggles, Joy and Paul unpack the meaning behind vulnerabi…
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368. Jim VandeHei. Venezuela War Powers Act Vote. Can Congress Finally Stop Trump on Something? The Shutdown Slams Vets & National Security. Axios Leadership Lessons Learned. Being a Good Leader. Diaper ...
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44:52
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Your host Paul Rieckhoff (@PaulRieckhoff) welcomes dynamic, influential and highly-successful (yet humble) Axios CEO Jim VandeHei (@JimVandeHei) for an unfiltered look at the election aftermath, democracy’s crossroads, and how Americans can reclaim control from broken institutions and divisive algorithms. And they also dig into the potential expans…
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367. Sami Sage. Mamdani Wins. And So Does Trump. Divided America Divides Even Deeper. The Far Left’s Moment Overshadows Big Wins by Women Vets Sherrill and Spanberger. Zohran’s NYPD Problem. Prop 50 Passes ...
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1:00:19
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Whew. It’s the day after Election Day. And we all probably feel a little hung over. It was an emotional day/month/year. But it’s finally over. And on this day after, as the dust settles and the partisan spin begins, we’ve got a pod to help you cut through the corporate and partisan media and propaganda and better understand what the hell just happe…
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366. John Opdycke. Our Broken Election Day. The Parties Rigged the Game and Screw Independents—NYC is Proof. CA’s Terrible Prop 50 and a New Fight in Maryland. We Decide Elections–But Not the Narrative ...
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50:13
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In this Election Day special, we’re bringing a take unlike any other you’ll hear. Your host Paul Rieckhoff (@PaulRieckhoff) digs in with John Opdycke (@jbopdycke), President of Open Primaries and a Godfather of the independent reform and open primaries movement, for a smart, fast and urgent conversation about what’s really happening today in electi…
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KRISTEN SCHAAL: Bob's Burgers Family, Becoming Unbreakable & Simpson's Easter Eggs
1:26:56
1:26:56
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Kristen Schaal (Last Man on Earth, Bob’s Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob’s Burgers, Kristen’s story is one of persistence and originality. Along the w…
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365. Sebastian Junger. The Divisive Mamdani Moment. NYC’s Rorschach Test For a Divided America. Manosphere Monday. Rieckhoff Shares Who He’s Voting For and Why. A Tense Election Day Eve. IVA’s 2025 Endorsements ...
49:19
49:19
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Fan favorite, award-winning author and journalist Sebastian Junger returns to Independent Americans for a consequential conversation with Paul Rieckhoff. He’s always one of our favorites that pulls no punches. On the eve of a divided nation’s Election Day, and NYC's race for Mayor dominating global attention, Junger and Rieckhoff take a raw, honest…
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364. Congressman Ro Khanna. Will Trump Bomb Venezuela For Halloween? Can Congress Stop Trump’s New War? Is Impeachment an Option? Will Democrats Cave on the Shutdown? Rare Bi-Partisanship on Boat Strikes ...
41:54
41:54
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Congress is shut down. War drums are beating on the Venezuela coast. Federal workers and troops are on the brink, and democracy is on the ropes. Happy Halloween! Ugh. It’s many more tricks than treats this year. For that—and this Football Friday—your host Paul Rieckhoff welcomes a guest right at the center of the storm: Democrat Congressman Ro Khan…
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363. Lt. Colonel Alex Vindman. Trump’s Giant China TACO. The Real House of Dynamite Scenario. No TikTok Deal–And Xi is Thrilled About it. Putin’s New Nuke Threat. Are the US Venezuelan Strikes Illegal ...
46:37
46:37
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In today’s powerful new episode of Independent Americans with your host Paul Rieckhoff (@PaulRieckhoff) , featuring the return of Lt Colonel Alex Vindman—a national security expert, Ukraine insider, and unwavering patriot. This timely interview dives deep into America’s fractured politics, threats from abroad, and the vital ways community and vigil…
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362. Republican for Virginia Lt Governor John Reid. A Historic Run for a Gay GOP Candidate. Debating an AI Opponent. Personal Attacks and Bullet Proof Vests. Shutdown Insanity: Troops on Food Stamps. Team ...
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39:16
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39:16
In this special episode of Independent Americans, your host Paul Rieckhoff (@PaulRieckhoff) is joined by his old friend and colleague, John Reid, who is now the Republican nominee for Lieutenant Governor of Virginia—and the first openly gay candidate from a major party for statewide office in state history. John opens up about the cutthroat realiti…
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Jake Tapper - CNN, "The Lead with Jake Tapper"
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23:46
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Hear how the unlikely and challenging capture of a little known terrorist made America safe and changed the course of the war on terror here in America. An absolutely gripping account of Jake's new book that highlights the amazing detective work done to capture and convict this brazen terrorist.By Paul Mecurio
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361. Will Hurricane Trump Hit Venezuela Next? Barbara Starr. Trump’s Destructive Troop Speech. Melissa Hits Jamaica. Hegseth Hits More Boats. Is NYC’s Election a Flashpoint? WTF: Billionaire Gives $130M ...
43:49
43:49
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43:49
Everything is about national security. Especially right now. From troops in US streets, to strikes on boats in the Caribbean, to Ukraine and Putin, to Trump’s crazy and now regular speeches to military audiences. There’s lots of chaos and drama. But the chaos and drama about war and conflict are most important. And it sounds like Trump and Hegseth …
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BARBARA CRAMPTON: Horror Queen Roots, Family Fractures, and Speaking Your Truth
1:10:31
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Barbara Crampton (Re-Animator, From Beyond) joins us this week to open up about her journey from cult horror icon to truth-seeking storyteller. Barbara shares what it was like growing up in a carny family, the fractured reality of her parents’ marriage, and how she eventually found closure with her father. We also talk about her early soap opera da…
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360. Barstool’s Captain Cons (Connor Crehan). Manosphere Monday. Is Venezuela GWOT 2.0? Trump As Master Chief. The Hegseth Show. Dem’s Platner Fiasco. The Rise of Barstool. Ohtani as a Role Model. Skattebo ...
1:08:38
1:08:38
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Independent Americans with Paul Rieckhoff (@PaulRieckhoff) launches “Manosphere Monday” with Barstool Sports’ Connor Crehan, former co-host of Zero Blog Thirty and host of Bold American Pod (@BoldAmericanPod). Host Paul Rieckhoff and Connor dive into a wide-ranging, candid conversation that bridges the military, sports, politics, and American paren…
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359. Jaime Harrison. Why Do The Democrats Suck So Much? Who Is Leading the Opposition Party? Can The Failocrats Stop Trump on ANYTHING? The Graham Platner Case Study. Friday Football (and NBA) Picks.
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54:55
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Episode 359 of Independent Americans with Paul Rieckhoff (@PaulRieckhoff) delivers an unflinching look at the crisis facing the Democratic Party and the state of American politics. Former DNC Chair Jaime Harrison joins Paul for an urgent, candid, and often funny conversation about the future of the Democrats, the failure of leadership on both sides…
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358. Trump is Tearing Down the White House. Pentagon vs Press War Update. Rand Paul is Actually Right?!?! NYC Mayors Race. The NBA is Back!
25:47
25:47
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Independent Americans with Paul Rieckhoff (@PaulRieckhoff) brings you the most real, raw, and independent perspective you can get, all from deep inside America’s chaos. In Episode 358, host Paul Rieckhoff broadcasts straight from his kitchen in a no-holds-barred solo episode tackling the latest madness from Washington and beyond. From President Tru…
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357. Dan Lamothe. Hegseth’s War On The Pentagon Press Corp. The Media Walkout You Missed. Trump’s Propaganda Plan Rolls On. Artillery Shells Send Shrapnel Over CA Highway. More Strikes on Venezuelan Boats ...
46:52
46:52
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357. Dan Lamothe. Hegseth’s War On The Pentagon Press Corp. The Media Walkout You Missed. Trump’s Propaganda Plan Rolls On. Artillery Shells Send Shrapnel Over CA Highway. More Strikes on Venezuelan Boats. Hegseth & Platner’s Nazi Tattoos. Govs vs Trump. The Pentagon press corps has walked out. The briefings have stopped. And the most powerful mili…
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KRISTIN KREUK: Smallville Memories, Facing Rejection & Midlife Reflections
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1:06:38
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Kristin Kreuk (Smallville, Burden of Truth) opens up in this week’s episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife healt…
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