Best Blake Withers Podcasts (2025)

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Blake Withers - incredibly inciteful Sports Podiatrist chats Running Injuries, prevention and the shoe geeks unite! 1:38:10

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19d ago1:38:10

1:38:10

In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation…

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Getting Paid In HealthCare: The Good, the Bad & the Awkward. Can Employee make 200k? 1:04:03

5d ago1:04:03

1:04:03

Get some help with Jack: https://www.clinicmastery.com Find Jack: https://www.instagram.com/jackdobrien/ Summary In this episode, Blake Withers and Jack O'Brien discuss the often-overlooked aspects of business and finance in healthcare. They explore the importance of sustainability, negotiation strategies for new graduates, and the realities of inc…

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Moab update, 6 foot track recap and bloody drug cheats 1:11:26

41m ago1:11:26

1:11:26

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running commun…

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Running for a PhD: Can Changing Your Gait Instantly Reduce Knee Pain? #122 11:22

12d ago11:22

11:22

study link :https://pmc.ncbi.nlm.nih.gov/articles/PMC9884822/pdf/fspor-04-1048655.pdf Key takeaways: Gait modifications can immediately reduce patellofemoral pain in some runners. The most effective strategies were increasing step rate by 10% and adopting a forefoot strike pattern. Runners with a rearfoot strike benefitted more from forefoot strike…

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UTMB, Leadville and a visit from the MOAB Crew Chief 1:23:16

16d ago1:23:16

1:23:16

In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey. They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab. Upcomin…

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Online Running Influencers: Coaches, Con Artists & Evidence Informed? with Issac Heyne #121 1:33:47

27d ago1:33:47

1:33:47

Issac instagram: https://www.instagram.com/isaacheyne/ Substack: https://substack.com/@isaacheyne?r=jxf68&utm_medium=ios&utm_source=profile&fbclid=PAZXh0bgNhZW0CMTEAAadhAnzfZo7PbmOOABf-9MoarClQRKfYUPEdbOD-PgKY6y7d1bBdYhSKAcUV1A_aem_2VWcJabI4cL4gvFebIjang Skip to 8mins to get started! What way to evaluate information is:Applying the CRAAP test CRAAP…

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Re-release (without the toilet break) Benny and Mitch Chat Big Foot 200 and threats for Moab, Sierre-Zinal, Training update and more 58:43

1M ago58:43

58:43

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB …

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Foot Orthoses Explained: What Every Health Professional Should Know #120 31:06

1M ago31:06

31:06

Foot orthoses are more than just plastic shells and we need to evaluate them appropriately if we want to better help patients. Here is how I think about foot orthoses—covering assessment, materials, and the clinical reasoning that underpins effective prescription. Whether you’re a podiatrist, physiotherapist, or other allied health professional, th…

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Paul "Haddy" Hadfield- Podcasting, Running for a Cause and a Forced Change of Goal for 2025 1:13:31

1M ago1:13:31

1:13:31

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy. The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running. They delve int…

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Coast 2 Kosci!! - Taking on Australia's Premier Ultra with Mark Hoult and Nikita Bucknell 1:21:31

2M ago1:21:31

1:21:31

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci. We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running. The conversation highlig…

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Super Shoes or Super Risk? Are Super Shoes really the best race shoe? Jack Crago #119 50:25

2M ago50:25

50:25

Blake Withers and Jack Craigo discuss the nuances of running shoes, particularly focusing on super shoes and their suitability for different runners. They explore the importance of shoe fit, the role of retail in guiding shoe selection, and the potential injury risks associated with performance footwear. The discussion also highlights the significa…

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Benn and Mitch Chat Elephant Trail, UTMB and More 1:09:14

1M ago1:09:14

1:09:14

In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow …

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Achilles and lower limb tendonopathy - Dr Myles Murphy #118 57:59

2M ago57:59

57:59

Dr Myles Murphy is a clinical physiotherapist and early-career clinician researcher from the Nutrition and Health Innovation Research Institute at Edith Cowan University. Myles’ works clinically at SportsMed Subiaco and has worked with or consulted for a variety of elite sporting teams. While working clinically, Myles’ completed his PhD part-time a…

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Mark Avery - Big Goals, World Record Attempts and Raising Money for a Great Cause 1:17:30

2M ago1:17:30

1:17:30

In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to. They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, a…

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Benn and Mitch - Road to Moab update, Elephant Trail Race, Hardrock and the Grumpy Trail Runner 1:02:10

2M ago1:02:10

1:02:10

In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation. Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race. They dive into th…

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Women’s Bodies, Women’s Data: What the Research Actually Says #117 1:29:01

2M ago1:29:01

1:29:01

In this conversation, Blake Withers and Kelly Kortick host Esther Keown and Dr Claire Badenhorst to discuss the importance of understanding female physiology in sport, particularly running. They explore the challenges young female athletes face regarding body image and performance, the significance of individualised training programs, and the role …

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Holly Ranson - Dead Cow Gully, Sponsorship in Trail Running and more! 1:02:30

2M ago1:02:30

1:02:30

Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports. Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions…

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Benn/Mitch Picking the Coach's Brain 55:01

3M ago55:01

55:01

In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race. They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitud…

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Brent Ford - Dead Cow Gully, Coast 2 Kosci and Runner Safety 1:13:47

3M ago1:13:47

1:13:47

In this episode of the Happy Trails Podcast, Mitch and Benny along with guest Brent Ford delve into the transformative journey of running, exploring Brent's personal experiences from a non-runner to an ultra-endurance athlete. They discuss the importance of nutrition, mindset, and self-talk in endurance sports, as well as strategies for overcoming …

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Westerns States Predictions and Big Moab 240 Plans 50:37

3M ago50:37

50:37

In this episode of the Happy Trails podcast, hosts Ben Kubra and Mitch Clark discuss their recent training experiences, preparations for the Moab ultra marathon, and insights into the upcoming Western States race. They share personal anecdotes, training strategies, and predictions for the races, while also engaging in light-hearted banter about the…

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Aaron Young - Backyard Ultras, Triple Crowns, Arizona Monster 300 and Cocadona 250 1:15:03

3M ago1:15:03

1:15:03

In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental resilience required to push through challenges in long-dist…

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Hugues De Rocquigny - UTA, Western States Pacing and Rookie Errors at UTMB 1:04:30

4M ago1:04:30

1:04:30

A good fun chat with Hugues about his recent experience at UTA, pacing duties at WSER and what can go wrong when you make rookie errors at the big daddy of ultra's UTMB In this episode of the Happy Trails podcast, Ben recaps his UTA 100km while Hugues tells a great yarn about his experiences at UTMB 2023 as well as a recap on UTA Miler and the exci…

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UTA Recap Sonia, Alex 59:29

4M ago59:29

59:29

In this episode, Sonia and Ali share their experiences of completing events in the Ultra Trail Australia race in Katoomba. Alex completing her first 100km after a checkered prep and Sonia fighting for 42 hours to complete the inaugural 100 Miler.By Mitch Clark and Benn Coubrough

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Introducing the Happy Trails Podcast! 37:39

4M ago37:39

37:39

An introduction to the newest trail running Podcast on the block. Get to know your two co hosts Benny and Mitch.By Mitch Clark and Benn Coubrough

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How To Diagnose Metatarsal Stress Fractures #116 47:16

5M ago47:16

47:16

Takeaways Metatarsal stress fractures are common injuries in athletes. Understanding the remodeling process of bones is crucial for recovery. Subjective questioning can reveal important clues about the injury. Palpation techniques are essential for accurate diagnosis. Systemic factors like energy availability can influence bone health. Imaging, par…

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Tendon Rehab, Stress Fractures, Running & Pain w/ Greg Lehman #115 1:23:55

6M ago1:23:55

1:23:55

Gregs social: https://www.instagram.com/greglehman/ Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Gregs Website: https://www.greglehman.ca/ Chapters 00…

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Is Shockwave A Sham? w/ Dr Peter Malliaras #114 1:06:03

7M ago1:06:03

1:06:03

We discuss the latest review PMID: 39704142 with Prof Peter Malliaras ✅ Identifying early responders – Can we predict who will benefit? ✅ Effect – Does it work? ✅ Diminishing returns – When does adding SWT to exercise stop being beneficial? ✅ Types of shockwave therapy – Why radial shockwave was chosen in this study ✅ Sham treatments – Do they stil…

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#113 - Never do these 10 Things as a Runner with Achilles Tendinopathy 39:06

8M ago39:06

39:06

Patreon: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 1. Keep Intensity the Same This is the biggest and easiest mistake. If your Achilles is sore, what will aggravate it most is higher rates of loading—formally, this happens more when you run faster. Yes, …

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Dr. Ian Reilly – Injections, Forefoot Assessment, Orthotics, Osteoarthritis, Morton’s Neuroma, and Biomechanics – #112 1:38:27

8M ago1:38:27

1:38:27

Mr. Ian Reilly qualified as a Podiatrist in 1988 and became a Podiatric Surgeon in 1996. Over his career, he has performed more than 11,000 surgical procedures under various anaesthesia types, showcasing his extensive expertise. You can out more below by clicking the link on his website. From 2001 to 2024, he led Podiatric Surgery at Northamptonshi…

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A Physio & Podiatrist walk into a Bar - #1 40:35

8M ago40:35

40:35

We get so many questions each week that need more then a voice note or instagram post to answer so we're doing it here. Casual yarn about what it is being a health professional with questions we get asked over the week. Support the shoe - new content out on Patreon. How to assess the 1st MPJ (30 min how-to video) + how weekly video realises on the …

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Building Strong Bones: The Essential Guide #111 25:49

9M ago25:49

25:49

Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building str…

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Dr Brad Neal - What We’re Getting Wrong About Patellofemoral Pain & How to Get It Right with Clinically Relevant Solutions #110 1:30:57

9M ago1:30:57

1:30:57

Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Dr Bradley Neal, Ph.D. & Dr Simon Lack, Ph.D. and their upcoming education. It is well worth it. http…

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Navicular Stress Fractures - the Donald Trump of Foot Bones #109 1:22:04

10M ago1:22:04

1:22:04

In this episode of The Sports Medicine Project, we explore navicular stress fractures—a high-risk injury requiring a unique approach due to the bone’s anatomy, biomechanics, and healing challenges. Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_m…

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Fact, Myth or Crap? Bone Stress Injuries - #108 1:14:04

1y ago1:14:04

1:14:04

Addressing all the myths we hear about Bone stress Injuries and explaining the FACTS. We're tackling a topic that’s often misunderstood—bone stress injuries. From runners to weekend warriors, many people have heard myths about these injuries that just aren’t true. In this episode, we're breaking down the myths and uncovering the real facts about bo…

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Clinicians: Meet Your New Assistant, Prevent Burnout, Getting Your time back - How Can AI Make Clinicians Happier? 1:22:27

1y ago1:22:27

1:22:27

Welcome to Heidi AI: Get Your Time Back! Try the PRO version for 30 days https://scribe.heidihealth.com/?via=SMP We cover the groundbreaking ways Heidi AI is revolutionizing healthcare. Every question and concern you have is answered. Sign up for 30 hours + of Sports Medicine Education. https://patreon.com/SportsMedicineProject?utm_medium=unknown&u…

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The Real Impact of Surgical Interventions: Fact vs. Perception. Professor Ian Harris - 107 1:40:24

1y ago1:40:24

1:40:24

Send us a Text Message.Ian Harris, an orthopedic surgeon practicing in Sydney and a Professor of Orthopedic Surgery at UNSW, has published extensively on the effectiveness of surgical interventions.Key Discussion Points:Key Findings in Surgical EffectivenessEthics and ImprovementsUnderstanding PlaceboPersistence of Ineffective SurgeriesImpact of th…

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Clinical Week Review: Failed Heel Pain, Runner Rehab, Cysts as MSK Pain, Bone Stress, Blisters, MRI for Pain and More! - 106 56:50

1+ y ago56:50

56:50

Send us a Text Message.No guest this week legends,Clinical Case reviews + Social media & HealthcareSupport the Show.Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about top…

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Lisfranc Injuries: Diagnosis, Treatment, and Recovery - Professor Martin Sullivan - 105 1:39:44

1+ y ago1:39:44

1:39:44

Send us a Text Message.We chatted about the details of Lisfranc injuries and midfoot osteoarthritis We explored the unique structures involved and why this injury is distinct. We discussed the key steps in diagnosing a Lisfranc injury, including the essential imaging techniques. We covered the various surgical options available and what these proce…

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Breaking Boundaries with Dr. Stacy Sims, PhD: Shockwave therapy, Physiology changes over the Lifecycle, Resistance Training, Injury Risk, Running, Males V Females Differences in the Clinical Setting, Menstruation ... 1:55:51

1+ y ago1:55:51

1:55:51

Send us a Text Message.https://www.drstacysims.com/Dr. Stacy T. Sims is an internationally recognized exercise physiologist and nutrition scientist.Her research focuses on female athlete health and performance, challenging existing dogma and improving research on women.Dr. Sims authored the book "ROAR," which explores sex differences in training an…

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Dr Nicky Keay - Hormones Impact Unveiled - Soft tissue, Skeletal Development, Performance, Injury risk, Rehab Considerations, Bone Injuries, Testosterone & Menopause - 103 1:37:48

1+ y ago1:37:48

1:37:48

Send us a Text Message.Explore the intricate relationship between hormones and performance in this podcast episode. Delve into common myths and truths about hormones, particularly regarding their impact on soft tissue and bone changes as we age. Learn about the nuances of the ovarian hormone profile and its influence on training and performance, in…

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Running Beyond Limits: Unraveling Injury Risks and Rehab Strategies - Dr Christian Barton - 102 1:43:52

1+ y ago1:43:52

1:43:52

Send us a Text Message.Dr. Barton is a Melbourne-based practitioner and researcher specializing in sports and musculoskeletal therapy. With additional training in implementation science and communications, he contributes to physiotherapy education at Bundoora campus and conducts research on implementation science. He serves as an Associate Editor a…

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What's the go with Movement, The Biopsychosocial Model, Pain, Biomechanics and Patient Beliefs? with Ben Cormack - 101 1:18:17

1+ y ago1:18:17

1:18:17

Send us a Text Message.Throughout the episode, Ben provides invaluable insights and practical tips for clinicians seeking to enhance their understanding of pain, movement, and patient-centered care.In this episode of the Sports Medicine Project, we are joined by Ben Cormack, the owner and founder of Cor-Kinetic. Ben brings over 15 years of experien…

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100 - Charting the Athletic & Clinical Journey: Insights into Structure, Injuries, and Triumphs in Women's Sports – Essential Insights for Clinicians & Athletes (THANK YOU FOR 100!!) 1:06:33

1+ y ago1:06:33

1:06:33

Send us a Text Message.Chatting about:How does structure affect the risk of injury and pathology? MRI detailing Type 1 and Type 2 muscle fibers and what this means for injury and performanceACL risk in femalesWhy do females get injured more?When to stop running with pain?Should you run with pain?When should a navicular stress fracture go into a boo…

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99 - Unlocking Pain Mysteries: In-Depth Neuroscientific Discussions with Luke Bongiorno and Brendan Mouat 1:42:47

1+ y ago1:42:47

1:42:47

Send us a Text Message.Papers referenced: Female Strength Training: https://pubmed.ncbi.nlm.nih.gov/37948036/#:~:text=These%20studies%20indicated%20that%20concurrent,were%20reported%20in%20individual%20studies.Achilles RCT: https://pubmed.ncbi.nlm.nih.gov/36095045/NOI group - https://www.noigroup.com/We feature two prominent speakers: Luke Bongiorn…

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98 - Steve Collins - Beyond Sets & Reps - Unveiling Expert Strategies in Exercise Prescription with Physio Pro Steven Collins 1:45:39

1+ y ago1:45:39

1:45:39

Send us a Text Message.Steven Collins, a Physiotherapist and ASCA Level 2 Strength and Conditioning coach, delved into the intricacies of exercise prescription and programming for rehab and performance on the podcast. He addressed the challenge of appropriate dosing for patients, emphasizing the common issue of underloading. Understanding the 'why'…

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97- Revolutionising Treatments: Dr. Chad Cook Unveils Manual Therapy, Exercise Hacks, and the Psyche Makeover 1:23:41

1+ y ago1:23:41

1:23:41

Send us a Text Message.Join our Patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkDr Chad Cook profile:https://medschool.duke.edu/personnel/chad-e-cook-pt-phd-mba-faptahttps://twitter.com/chadcookptWe cover:Challenges in behavior change at patient-p…

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96 - Everything we learned from our guests in 2023 and whats in store for 2024 1:00:43

1+ y ago1:00:43

1:00:43

Send us a Text Message.Enjoy listening our Podcast Highlights of 2023:We can't wait for 2024! Cracking year of guests already lined up!Brief Summary:Rich Willy: Emphasizes biomechanics' importance close to the ground and the impact of energy availability as you move away. Discusses the unique load distribution in the sacrum and its connection to lo…

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95. John Osborne - Exploring Plantar Heel Pain: Factors, Exercises, Recovery Insights, Strengthening & Offloading 1:25:56

2y ago1:25:56

1:25:56

Send us a Text Message.G'day legends!First 18 minutes we discuss Acupuncture for Achilles pain, Adjuncts for tendinopathy heel pain care, Big toe OA and cavus feet.Skip to 18 mins to get straight to John Osbourne talking heel pain.In-depth exploration of Plantar Heel Pain (PHP)Examination of factors accompanying PHP, including considerations of tig…

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94. Dr. Keith Baar - Rethinking Tendon Management, Treatment & Pathophysiology 1:30:03

2y ago1:30:03

1:30:03

Send us a Text Message.Dam! You're all going to love this!Welcome Dr Keith Baar. If you see tendons in clinic, you need to listen to this!What does Keith do? (In his own words)The goal of my laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise in improving health and performance. To achieve …

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93. Dr. Tim Gabbett. Training Load, Injury Risk and Psychological Resilience 1:28:00

2y ago1:28:00

1:28:00

Send us a Text Message.Link to Dr Tim Gabbet's websitehttps://gabbettperformance.com.au/profile/Welcome to our podcast featuring Dr. Tim Gabbett, a seasoned applied sport scientist with a remarkable 25 years of experience working alongside athletes and coaches from diverse sports backgrounds. Tim's expertise spans the spectrum of high-performance s…