Best Blake Scheidt Podcasts (2025)

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Story Work And Counseling with Kolby Nance 35:42

Play Pause

3+ y ago35:42

35:42

In Season 2 of the podcast I continue to interview health professionals outside of my scope of practice. Today I had the privilege of interviewing Therapist Kolby Nance. 1) We go over his background and counseling center - Porters Sounds https://www.porterssound.com/ 2) What is Story work in counseling? 3) How are bodies are connected to our storie…

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Physical Therapy With Jack Ryals 19:19

3+ y ago19:19

19:19

What separates good physical therapist from great? Listen in on my interview with Jack Ryals as we discuss: 1) His story into physical therapy 2) What separates the good from the great? 3) How to avoid injuryBy Blake Scheidt

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What is Remote Coaching - With Misbah Haque 47:27

3+ y ago47:27

47:27

Guest today is my friend and remote coach Misbah Haque from Philadelphia, PA. We talk about his history of coaching, mentoring by Invictus and Marcus Filly, and perspective of what remote coaching is and who it is for. 0:00 - 20min Misbah's history of training. - Personal Training in Philly - interning for Invictus in LA - Hired by Marcus Filly 20m…

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Fantastic 6 19:17

3+ y ago19:17

19:17

Easy Evaluation is key! Break down your health into 6 key principles Simple Practical Clear If you complete these 6 keys CONSISTENTLY and for 90 Days you will see results. Also have new habits that will keep those results.By Blake Scheidt

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Avoiding Skinny Fat & Muscle Loss 16:05

3+ y ago16:05

16:05

Ever dropped weight but found out your lean body mass is actually fatter? Confused by this? Then your not alone - Check out the Podcast!!! 1) I explain why this happens, 2) How to Avoid It and 3) Easy practical tips keep muscle while losing fatBy Blake Scheidt

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Carbs - Good or Bad For You? 13:00

3+ y ago13:00

13:00

Carbs Are they good or bad? Why What kinds of carbs should I eat and what should I avoid? How much should I being getting in my diet? All of these questions depend on a lot of things that I go over in this short podcast. Checkout and learn to enjoy carbs with your goals.By Blake Scheidt

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Fats - Why is this so complicated? 16:15

3+ y ago16:15

16:15

Whats kind of fats should i be eating? Whats the difference between saturated, polysaturated, monsaturated, and trans? How can we make this simple? No problem! I go over how to make this simple, without having to know all the hyrdogen compound stuff. Download and learn what to cooke with, how to think about fats, and good places to start to get mor…

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Hydration & Performance 10:03

3+ y ago10:03

10:03

Could be the thing that is missing from your nut. that is killing your gains? Responsible for: - Helping Performance - Losing Weight - Recovery - Aesthetics Learn the science Think practically about how to get more in Learn where to start if you suck at this like i do.By Blake Scheidt

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Protein - What kind and how much should you get? 15:00

3+ y ago15:00

15:00

Starting a 4 Part serious (Protein, Hydration, Carbs, Fats) What is Protein? Why Is is important? How much Should I get? - Depends on goals Easy and practical ways to get it in! Listen and learn moreBy Blake Scheidt

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Practical Solutions for Stress Management 17:46

3+ y ago17:46

17:46

Blake dives into the difference between - Good stress and Bad stress - How mindset plays into the outcome of stress on the body - How the Body biologically functions off stress And Practical ways to manage stress.By Blake Scheidt

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Training Around Injuries with Christine Panella 25:33

3+ y ago25:33

25:33

Guest Christine Panella talks about her experience training around injuries and how to keep a positive mindset. If your struggling with nagging injuries or have been battling through some aches and pains, then tune in to hear Christine share the following: A) Listen to her story of training around/through injuries B) Learn from her experience when …

1
Getting Back On Track 22:50

3+ y ago22:50

22:50

Ever struggle with getting off track with your diet and exercise? This episode is for you! I lay out some practical ways to get back on track during the busy season or the times your motivation is no longer there. I also try to help you avoid some mistakes along the way.By Blake Scheidt

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Meat & Sweets Diet - Guest Leeza Scheidt 14:43

3+ y ago14:43

14:43

Guest speaker - Leeza Scheidt (yes! My wonderful wife) is discussing the Meat and Sweets diet. This diet is also know as carnivore with fruit. Its a form of the metabolic diet and has been proven to help with hormone issues. Leeza and I share our 90 days on the diet. What we liked What was challenging What we plan on doing next And finally our reco…

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Non-Exercise Activity Thermogenesis (NEAT) 18:39

3+ y ago18:39

18:39

NEAT - Non-Exercise Thermogenesis can make up over 10% of the shredded and weight loss journey. Tune into today to listen to Blake share about how the science works with getting more movement in your day and practical ways to make it easy. Science Based Practical applicationBy Blake Scheidt

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Sleep Hygiene - Why its so important 24:47

4y ago24:47

24:47

Topic: Today our topic is Sleep Hygiene. We are continuing a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on sleep. Problem: I would argue there are 3 true needs in life to keep the body alive and thriving: 1) Eat/drink, 2) clothing/shelter, and 3) sleep/recovery…

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Food Prep Tips and Tricks 26:36

4y ago26:36

26:36

Topic: Today our topic is food prep. We are starting a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on Food Prep…. Transition Problem: Now lots of people hate the idea of prepping food. Many clients I work with think of it as something that is time consuming, not…

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What's Resistance Training? 27:04

4y ago27:04

27:04

Topic: Today our topic is Resistance Training We are starting a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on Resistance Training - Problem: Resistance Training can get associated with Body Building (BB), and while BB is a form of Resistance Training its much m…

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AJ's Story - Introducing the Helping Up Podcast 26:25

8+ y ago26:25

26:25

Vic introduces the other podcast he produces, the Helping Up Podcast: all about addiction, recovery, and grace. Subscribe at helpingupmission.org/podcast Send us a voice message: anchor.fm/urbanyouthpastor/message

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Finishing Well 38:34

8+ y ago38:34

38:34

On finishing your ministry well, developing leaders, journaling in community... and ending a podcast.

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Hard Questions (Part 2) 44:27

9y ago44:27

44:27

Nation of Islam, Black Hebrew Israelites, and more: the religious landscape of the inner city is incredibly diverse. How can youth ministers communicate the gospel clearly and compellingly amid the noise?

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Hard Questions (Part 1) 39:11

9y ago39:11

39:11

Does God really care about me?If I've been baptized, I'm saved, right?Isn't Christianity a white man's religion?Youth ask hard questions, and kids in inner-city neighborhoods are no exception. Joel and Blake talk through some of the hardest questions they get from their students, how they respond, and what they've learned about the questions behind…

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Sex 52:46

9y ago52:46

52:46

No one falls asleep during "the sex talk" at youth group. But how are kids actually living? What messages are they getting about sex from their peers, parents, and playlists? And how can youth ministers connect the Bible's teaching about sexuality (including the gospel of grace) to kids' sex lives?

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Parents & Families 1:13:22

9y ago1:13:22

1:13:22

Every youth pastor says their goal is to help parents raise their children, but what does that look like when a student's parents are dysfunctional or completely absent? How can a youth pastor encourage a tired, frustrated single mom about her teenage son?