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Sol Rising

Amanda McKoy Flanagan

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Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out ...
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything c ...
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Grief is a beast...with a mind of its own. How do you manage the wild ride of grief, trauma, and unresolved pain? Do you? Or do you put it up on a shelf, planning to get to it someday but really hope it goes away entirely? Or have you found the courage to look it in the eye and deal with it? Since the 2022 murder of his brother, Philip, Brendan Sha…
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Do you believe that you can communicate with your departed loved ones in spirit? Have you had such an experience or are you curious about it? Join Amanda and her guest, Kelly Daugherty, a Licensed Clinical Social Worker, Fellow in Thanatology, and Board Certified Coach with more than twenty years of experience supporting individuals and families af…
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How strong is your resilience muscle? Have you considered that strengthening your resilience now might make future losses slightly less painful? And how does reframing the meaning of resilience from strong to soft change how you move through grief? Join Amanda and special guest Blair Kaplan Venables, grief and resilience expert and coach, motivatio…
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Are you brave enough to see what's lurking in your shadow? Is your nervous system calm enough to feel safe to take a peek? Shadow work. If you've been in the personal development space for a bit, then you've probably heard this term, and it's not as scary as it sounds. Looking at and owning your "stuff" honestly and courageously is a powerful pathw…
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Have you experienced divorce or currently going through one? And is your spouse making it a living nightmare for you? If so, you are experiencing a "high conflict" divorce, and this form of loss not only carries similar emotions as all other forms of loss but also intensified them. Join Amanda and her guest, Lisa Johnson, high conflict divorce stra…
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Navigating Life with Grief: An Interview with Tara Accardo In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these…
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Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of one…
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In honor of suicide prevention month, Amanda brings you an incredibly courageous guest who lost her son to suicide in 2020. A woman who embodies an extraordinary amount of bravery, taking to stages nationwide with a mission to elevate the conversation around mental illness, grief and loss, and to break the stigma of death by suicide. Erin Blechman …
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Why is our society so afraid of death? How does facing the reality of the inevitable help us to live happier right now? And how can embracing change without resistance lessen the anxiety, fear, and stress most of us feel on a daily basis? Join Amanda and her ultra pragmatic guest, David Ferrugio of DEAD Talks Podcast for a down-to-earth conversatio…
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Building Resilience Through Grief: An Interview with Blair Kaplan Venables In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains…
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Navigating Grief and Sexuality with Dr. Heather Taylor In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on h…
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Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-st…
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Navigating Pet Loss with Dr. Heather Taylor In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes t…
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Have you lost someone you love to addiction? Do you carry shame around the way they died? Are you generally perplexed about how an intelligent, kindhearted person—someone with a bright future ahead—falls prey to the disease of addiction, and dies? You're not alone. Join Amanda and Lauren Sisler, award-winning ESPN broadcaster, author of the new boo…
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Where do our loved ones go when they die? Do you have a deep yearning to connect with your person and aren't sure where to start? Are you seeking tools to awaken your connection with the divine, the intangible but very palpable energy that you can't see or touch, but is calling to you? Then this episode is for you! Join Amanda and her guest Rachel …
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How you livin'? Have you considered you might be roaming the earth having a "near life" experience, existing kind of right outside of your being…not living fully now? Are you slightly adjacent to your life — watching it happen — and not really engaging? Join Amanda and her super charismatic guest Karen Salmansohn, bestselling author and behavioral …
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Everyone will feel grief at some point in their life—loss is inevitable, but perpetual suffering is not; peace, freedom, and joy are a decision, one that you get to make. Will you make it? Will your grief spark personal growth, and make you better? Or will it make you bitter? Join Amanda and her sister in grief, Tara Accardo, Grief, Soul Purpose, a…
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Grieving in the Workplace: Understanding and Navigating Emotional Labor In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved …
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Do you feel like in order to achieve success you must make sacrifices in other areas of life? Do these sacrifices create an uncomfortable imbalance, pushing you to hustle to the point of burnout? Are you struggling to step into your full power and purpose in your career? What's holding you back? Join Amanda and her guest Amanda Riffee, best-selling…
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Navigating Father's Day: Acknowledging Silent Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the…
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Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental he…
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Supporting Grievers: How to Show Up and Stay Present In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific supp…
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*Trigger Warning: Sensitive Content Ahead In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief. Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that ma…
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Collective Grief: Navigating Pain in a Troubled World In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various fo…
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Have you considered the amount of power you hold to choose your path during life's major transitions like giving birth, grieving, or dying? And do you exercise your right to tailor your experience to what feels right for you? Or do you go along with the prescribed conditioning without questioning what's available to you during these life-altering c…
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Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a…
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Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it'…
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Navigating Grief: A Conversation with Moira Khan of Griefspan In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, an…
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Understanding and Validating Disenfranchised Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenf…
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Are you a super busy go-getter who should probably slow down but doesn't always take the time to do so? Do you allow yourself to stop and smell the roses before burning out with physical illness or emotional stress? And does a planned rest at a transformational, healing retreat in the majestic Rocky Mountains sound like a good idea? Join Amanda and…
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Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They dis…
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Grieving Unmet Expectations: Navigating Life's Unexpected Turns In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feeling…
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Struggling with addiction? Or know someone who is? Have you hit a rough patch in your own sobriety and are looking for hope and motivation to continue on? Join Amanda and her guest Tim Lodgen, Former Gold Glove and Jr. Olympic Boxer, Former U.S Marine and Professional MMA Fighter, for an incredible story of addiction, recovery, and the power of min…
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Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr.…
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Navigating Mother's Day Amidst Grief: Part One In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-c…
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Navigating the Emotional Terrain of Retirement In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client …
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Navigating Infertility: Grief, Hope, and Support In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstan…
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Navigating the Emotional Layers of Moving and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves,…
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Navigating the Complex Terrain of Grief with Chris Drew In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various…
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Anticipatory Grief: Understanding and Coping Before the Loss In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about h…
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Wrapping up season 3 with an amazing episode with Danielle Marggraf, a leader in the area of somatic and wealth embodiment for women who desire to build authentic and aligned businesses that are lucrative while making an impact. Danielle works with money combined with somatic, energetic, and mindset work to rewire your body for more freedom, fulfil…
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Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors lik…
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Navigating Grief with Chronic Illness: Redefining Your New Normal In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her l…
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Navigating Family Systems and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace sha…
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Confronting Death: Embracing Real Conversations About Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can …
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Do you find it difficult to sit with someone who is grieving and just be there? Are you tempted to make things better for them, to cheer them up? Can you witness someone's pain in full presence and awareness? And how do you take care of yourself before and after to ensure you do not experience compassion fatigue? Join Amanda and her guest, Dr. Heat…
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Navigating Perinatal Loss and Grief Support with Emily Guarnotta In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including misc…
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Grief's Emotional Math: Understanding Shifts in Relationships In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected suppo…
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Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into …
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Navigating Identity Loss Through Grief In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeli…
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