Journey into mindfulness, spirituality and energy(light) work. Let's ask the deep questions that your soul quietly seeks answers to. Connect with your truest self as we discuss the raw power of this beautiful planet and universe that we are blessed to reside. Right here; right now we have the power to do great things as growing spirits embodying humanity. One race, inclusive of all sentient beings. No matter what imagine you embody on your outside- on the inside you are a Divine Soul who is ...
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Bianca Moon Podcasts
Vulnerable, real conversations challenging the norm & empowering you to harness your intentional vision for your purposeful life. Artist & Educator Bianca Morra hosts conversations with inspiring guests and personal audio journal style solo episodes with unabashed honesty. We explore a wide range of subject matter linked through self discovery & intentional vision. Root into the practice of staying awake to your life. See more, now.
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Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams. I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my ...
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Our hosts interview unconventional everyday people in different industries such as health & wellness, personal development and the arts. We ask them about defining moments in their careers and what motivates them day to day. This podcast is dedicated in the hope to inspire you - mentally, physically, spiritually, creatively, emotionally, and environmentally.
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Permission to be who you KNOW you are with Bianca Whaley, “Of Earth and Moon” | Episode 159
52:54
52:54
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52:54Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I had the most beautiful honor of sitting in person with my dear friend and guest, Bianca Whaley as she shares all about "permission to be who you KNOW you are!" About Bianca : As a reiki master, certified astrologer and yoga guide, I’ve spent the last 10 years …
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How to keep moving forward when nothing seems to be supportive and helping | Episode 161
37:24
37:24
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37:24Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to keep moving forward when nothing seems to be supportive and helping!" This episode is broken down into 3 parts : Ways to do the work : Within Inviting in your safe people + community Working with a coach or a professional Going on a retr…
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Intentionality in cultivating being inspired and inspiring | Episode 160
34:25
34:25
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34:25Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" as I deep dive into "Intentionality in cultivating being inspired and inspiring!" This conversation is broken down into two parts - being inspired and inspiring : Let’s start with being inspired Create clarity on what inspiration actually means to you For me, inspi…
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A holistic approach to intentionally following the nudges to change seasons (+ a peek inside my process) | Episode 158
31:08
31:08
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31:08Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A holistic approach to intentionally following the nudges to change seasons (+ a peek inside my process)!" Throughout this episode I share : •My process of reflecting, connecting, setting intentions + goals and igniting for the coming of a seas…
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Free Workshop : Creating a Heart-Centered Foundation | Episode 157
48:10
48:10
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48:10Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for a super special "Free Workshop : Creating a Heart-Centered Foundation!" BE SURE TO DOWNLOAD THE WORKBOOK BELOW! This workshop really moves through ... Are you wanting to make your dreams a reality, but dreaming feels too far out of your reach? And you don’t eve…
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Moving Through the Mess: A Journey of Clarity and Contentment with Dr. Christine Coleman, PhD, LMFT | Episode 156
43:26
43:26
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43:26Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I have the most beautiful + intimate honor of sitting in connection + conversation with Dr. Christine Coleman, PhD, LMFT! This episode is a deep dive into, "Moving Through the Mess: A Journey of Clarity and Contentment!" As we move through this episode, Christin…
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I “graduated” therapy after nearly 6 years + here’s where I find myself… | Episode 155
27:02
27:02
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27:02Send us a text Tune into this week’s episode of “Living an Intentional Life Podcast” as I intimately deep dive into “I “graduated” therapy after nearly 6 years + here’s where I find myself…” Throughout this episode, I move through : Last week I had what will be my last talk therapy session after almost six years of being in talk therapy with the sa…
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How to intentionally be with the season you’re in | Episode 154
27:42
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27:42Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to intentionally be with the season you’re in!" Throughout this episode, I share : An update of what it feels like to be in this season Intentionality in this present moment feels a little something like this… Really learning the art of bei…
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If you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit | Episode 153
41:42
41:42
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41:42Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for "If you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit!" This episode is a passionate conversation, moving you through : Feeling into full body yes's Expansion and contraction and really honoring the questions …
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Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" for a short and sweet episode where I share "38 TRUTHS as I turn 38!" More from the Podcast : LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAM Join the "Intentiona…
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How to stop just existing + start truly living REPLAY from The Secrets of a Supermom Show | Episode 151
35:37
35:37
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35:37Send us a text Tune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori! She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Lif…
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The bigger you get in business (+ life), the more you have to say NO to get more YES'S with Alyssa Lang of Magnetic Profits | Episode 150
40:44
40:44
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40:44Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" has I had the most rad conversation with Alyssa Lang of Magnetic Profits for "The bigger you get in business (+ life), the more you have to say NO to get more YES'S!" Throughout our conversation, she shares : What it feels like for life to be lifeing in the most su…
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Intentionality in your environments, spaces + home (+ 9 questions to root into) | Episode 149
29:49
29:49
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29:49Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "Intentionality in your environments, spaces + home (+ 9 questions to root into)!" As I move through the episode, I share : It's the year anniversary of moving into our new home in Lake Arrowhead, California How I've spent the past year turni…
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Longer days, summer nights - Intentionality in changing of the seasons | Episode 148
35:56
35:56
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35:56Send us a text Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Longer days, summer nights - Intentionality in changing of the seasons!" Throughout this episode, I share : Where are you in this present moment? What seeds did you or have you been planting from the spring and where are they now? What needs to …
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From out of the ashes to a woman full of fire with Alicia Baca Rush | Episode 147
51:32
51:32
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51:32Send us a text "Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!" Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting i…
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Moving through change + transformation and how to intentionally support yourself | Episode 146
44:27
44:27
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44:27Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!" Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is sho…
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Do you really know yourself? 8 questions to root into what makes you, you! | Episode 145
33:08
33:08
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33:08Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!" Throughout this episode, I share a little of the below + oh so much more : An intimate insight into who I am when no one is watching The importance behind really gettin…
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How I found my light with Mindy Kaya, Spiritual Coach | Episode 144
43:53
43:53
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43:53Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. As we move through …
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A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you | Episode 143
24:20
24:20
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24:20Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!" Throughout the episode, I detail the following : Bath : add epsom salt, rose petals, essential oils Expanders : Mama cacao Self care : facial, nails, ma…
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Eight steps to curate a life that you love | Episode 142
45:41
45:41
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45:41Send us a text "We do not come to a finish line, only become more aligned!" Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!" As you move through, you'll be witness to : Hearing about life as of late as losing our beloved cat Being move through a centering and gui…
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The following is my experience over the last 3 months in losing my pregnancy. I’ve repeatedly been told how common it is to have this happen- and yet again, I find myself in a “common” place with such a minimal amount of context for it. Grasping for hands to hold in this hushed common ground has been critical, I hope my voice becomes a hand you’ll …
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Mindful Parenting with Hunter Clarke-Fields, #1 Best Selling Author of Raising Good Humans | Episode 141
59:31
59:31
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59:31Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" as I have the incredible honor of sitting in conversation with Hunter Clarke-Fields, the #1 Best Selling Author of the life changing book, "Raising Good Humans" as we deep dive into "Mindful Parenting." Our conversation moves through : Hunter sharing the intention …
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Living with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way) | Episode 140
28:45
28:45
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28:45Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I vulnerably share "Living with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way)" | Episode 140 As I move through this episode, I share : What living with intention means Past beliefs I've been carrying Compassiona…
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14 of my fav tools in my tool-belt in this season | Episode 139
49:48
49:48
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49:48Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!" The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there ar…
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From the Grey Area of Life with Katie Jacobson, Artist | Episode 138
1:00:26
1:00:26
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1:00:26Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life!" Throughout of conversation, we move through : The joys of spending the day in the mountains and being in person for this interview Rooting into gra…
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10 Intentional Actions I took to Honor my Truth + Come Back Home to Myself | Episode 137
42:46
42:46
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42:46Send us a text Tune into this week's episode of Living an Intentional Life Podcast for "10 intentional actions I took to honor my truth + come back home to myself!" This episode moves you through : How I got real real with whats real Really looked at where I had been and where I wanted to go Reached out to safe friends Went into action taking 10 ve…
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when I was a little girl, before I had any understanding that most of us never do exactly what we say we want to do, my dad told me if he ever had the chance he would 100% go to the moon. I was absolutely horrified. But even in my panic, even in my steadfast objection- I remember his eyes. Where is the inner space where fear and trepidation get swa…
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Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden | Episode 136
38:08
38:08
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38:08Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for a deep dive into "Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden. Paint your house. Have THAT lunch!" This episode moves you through : Before looking at what seeds to plant, reflect on what has been for this past season.…
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The Constellation of Who You’re Meant To Be w/Sylvia Bbela
1:04:28
1:04:28
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1:04:28What happens when we start respecting ALL parts of ourselves- like the exact constellation we are meant to be? What happens when we stop operating from a place of insufficiency or subconscious shame and start living our lives according to our own design? Join the conversation with human design guide & business mentor Sylvia Bbela substack for this …
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Trusting Your Inner Compass: Living Intuitively with Dana Whitby, Creator of The Inner Compass Oracle | Episode 135
50:10
50:10
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50:10Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for a super yummy deep dive with Dana Whitby, the Creator of The Inner Compass Oracle as we deep dive into, "Trusting Your Inner Compass: Living Intuitively!" Our conversation flows for the present moment, intentionality in motherhood, moving through a spiritual aw…
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UNFINISHED FEELING: I feel like I don’t know how to feel.
26:40
26:40
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26:40But no matter how intensely I feel something, I’m always left with this sensation that there is a trapdoor the feeling didn’t make it through. a forbidden place that is trying to protect the deepest parts of me… I could cry at a leaf on the fucking ground if I think about it enough. But I cannot escape this feeling that I am not feeling enough. A s…
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Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next | Episode 134
38:36
38:36
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38:36Send us a text Inspired by life as of late and getting REAL REAL WITH WHATS REAL in my life, this week on my podcast, “Living an Intentioanl Life Podcast,” I really deep dive into “Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next!" What's shared? Well, let me take you …
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BONUS : [REPLAY] Embracing polarities during the seasons of life with FLOW from Omni Mindfulness Podcast | Episode 133
42:59
42:59
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42:59Send us a text Oh my gratitude! I had the most beautiful honor of sitting in conversation with and being interviewed by Shilpa Lewis for her podcast, “Omni Mindfulness Podcast!” Our conversation so organically talked about the why behind moving from courage to intention, how to find flow with life, rooting into intentionality and the power behind c…
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Intentional Listening with LD Nicola, Nationally Acclaimed Singer | Episode 132
56:20
56:20
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56:20Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I have the insane honor of sitting in an intimate conversation with Nationally Acclaimed Singer LD Nicola for a deep dive into "Intentional Listening." She shares her journey of going absolutely all a dream planted deep within her heart, what has unfolded since …
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Unconditional love & acceptance of what is…unless what is, is me.
18:19
18:19
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18:19When I can’t be with myself or what is, I turn to repetition. Why do I listen to the same song over and over and over and over again? Is it because they are saying something I wish I could? Is it because it makes me feel something I can’t muster up for myself? Is it because I’m looking for permission to feel something I haven’t even let myself ackn…
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The power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now | Episode 131
53:22
53:22
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53:22Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "The power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now!" This is a very detailed episode moving through : What is intention? What is intentionality? How does living an intentional life s…
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What it feels like to live an intentional life with Marcy Browe of Marcy Browe Photography | Episode 130
57:41
57:41
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57:41Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" as I had the most beautiful honor of sitting in conversation with Marcy Browe of Marcy Browe Photography where she shares, "What it feels like to live an intentional life!" As we move through the episode, Marcy shares : An interview with photographer Marcy Browe of…
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Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life | Episode 129
43:26
43:26
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43:26Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life!" More from the Podcast : Join the "Intentional Living Collective" FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Work 1:1…
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Trust Your Heart, Follow Your Inner Guidance with Patricia J Crane, Ph.D. of Heal Your Life Training | Episode 128
48:59
48:59
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48:59Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for a conversation with Patricia J Crane, Ph.D. of Heal Your Life Training around "Trust Your Heart, Follow Your Inner Guidance!" We have the most beautiful conversation that deep dives into the profound changes that meditation brought into her life, the legacy of …
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Connecting your heart + mind : two foundational practices to living a more heart-centered life | Episode 127
34:28
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34:28Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life," Episode 127! For connecting to your heart, I guide you through "Creating a heart-centered foundation," a practice that I use regularly in my personal…
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Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger | Episode 126
33:38
33:38
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33:38Send us a text Tune into Episode 126 of "Living an Intentional Life Podcast" for "Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger!" This is an inspirational episode where Bri shares all things following your heart and pursuing your dreams and how she's done that in her very real life! Tune in on all places you find your podca…
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Staying grounded in yourself when there is chaos around you! | Episode 125
43:04
43:04
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43:04Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!" With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay g…
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Just because art can clarify and illuminate and help you feel through things, doesn't mean that those things resolve or feel complete. The subconscious expectation and unfulfillment of that expectation can do some damage. If this episode feels incomplete it's because I feel incomplete right now and I'm going to let it be incomplete because as you k…
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A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious | Episode 124
46:20
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46:20Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" for A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious! Our conversation moves through all things being "sober curious," how to stay curious in life in general, the power behind solicitude and really understanding one's WHY and how to stay inquisi…
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Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025 | Episode 123
40:13
40:13
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40:13Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things - "Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025!" This episode deep dives into the importance of slow seasons and planting seeds, holding space for + closing out a season before starting a new one, how I'm intenti…
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Every Christmas I'm left with the strange remorse of not having achieved this elusive feeling I yearn for. Surely I'm missing it by looking for it, but I cannot help it. It's all I've ever known. This perpetual homesickness for a feeling I've never felt . I grasp for moments like chasing bubbles. Only for it to vanish in the moment of contact… Sub…
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Happiest of Holidays + New Year - See you in 2025!
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1:24Send us a text Happiest of Holidays + New Year - See you in 2025! More from the Podcast : Join the "Intentional Living Collective" Work 1:1 with Ashley : Book an Intentional Living Connection Call Follow on INSTAGRAM FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams Music by : Tristen Whaley / @t_whales / [email protected] / Spotify…
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Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC | Episode 121
50:31
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50:31Send us a text Tune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!" We deep dive into Shamanic healing + polarity therapy, balancing or polarities, recognizing what stops us to clear the path, the intentionality in how you …
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Photography has betrayed me. It’s given me an out under the facade of going in. It’s become an emotional to do list too long to ever conquer. Just as I brain dump my ideas and to do tasks onto a paper in an effort for relief and fake accountability, I take pictures when I’m seeing something that feels too much, thinking- I’ll feel this later. My fr…
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What DOING needs to be done so the BEING can be felt? | Episode 120
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44:45Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "What doing needs to be done so the being can be felt? " Inspired by less than a month in the year, thriving on having freedom within boundaries and honoring the life altering power of working on our lives, this episode really deep dives into h…
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