Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Beyond Tweeting Podcast
DisrupTV is a weekly podcast with hosts R "Ray" Wang and Vala Afshar. The show airs live at 11:00 a.m. PT/ 2:00 p.m. ET every Friday. The audience can expect A-list guests, the latest enterprise news, hot startups, insight from influencers, and much more. Tweet questions to #DisrupTV or @DisrupTVShow.
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The Practitioner's Guide to Social Media - David V. Kimball delves into what it takes to get the most out of the post-2.0 web. Find out what works and what doesn't, while guests and listeners steer the conversation. Find show notes and more at http://beyondtweeting.com
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Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at [email protected], ...
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This Week in London Tweets is a weekly podcast hosted by Sean Quigley and Stuart Clark which focuses on issues that make twitter users in London tweet. Sean and Stuart have guests on the show, either in studio or via Skype, to talk about recent issues in beyond simply 140 characters.
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UnHerd political editor Tom McTague and Cambridge professor Helen Thompson team up to investigate the history of today’s politics — and what it means for our future. Each week they will explore the great forces, ideas and events that led us to where we are, whether in Britain, the United States, Europe or beyond. It’s a politics podcast for those who want a deeper, historical understanding of the news, to understand what has really shaped our world and why. We hope you enjoy! Don’t forget to ...
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The accompanying podcast series to the blogsite "The 94th Minute", where interviews with people from the world of Welsh football (and beyond) will be published. Any suggestions or feedback, please tweet @The94thMin!
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Hosted by Ryan "Agent M" Penagos, Lorraine Cink, and James Monroe Iglehart, This Week in Marvel is the official Marvel podcast giving you inside access to all the latest Marvel comics, TV, movies, games, toys, and beyond! Tweet your questions with #ThisWeekinMarvel or email [email protected]!
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Fifteen Rugby Podcast
The Fifteen Rugby Podcast: Talking all things schools and age-grade rugby with Angus Savage and a new Guest Host each episode
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The Fifteen Rugby Podcast co-hosted by Angus Savage and a new guest every episode, talking all things schools rugby and beyond. We'll talk NatWest Cup, Champions Trophy, Rosslyn Park 7s, England U18 and U20 and more. All with a light-hearted attitude and we'll happily get stuck into some of the big issues in school and age-grade rugby. If you've got a question, an opinion, or a topic that you want debated, then send us a Tweet or get in touch through Facebook, or email, if you're feeling old ...
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Only Balls & Horses is a weekly sports betting podcast hosted by ITV Racing's Oli Bell, Racing UK's Tom Stanley and gambling guru Nick Goff. Each week the podcast focuses on football, horse racing and NFL as well as the major sporting events from golf to tennis, cricket to rugby and beyond. Tune in to hear our best (and worst) bets of the week and share in the main talking points from the world of sport. Tweet us your thoughts at @onlyballshorses. Happy punting!
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Join us as we breakdown Midoriya’s journey and this fun super powered world of ‘My Hero Academia’! Every week they’ll be covering a few more episodes to get to become the strongest of the academy! Subscribe to the AfterBuzz TV Animation youtube channel, and be sure to tweet the hosts to keep the discussion going! The same panel has previously discusses Fullmetal Alchemist, B The Beginning, and more shows!
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Here in the Popular Science office, we could talk about tech all day. Every week has new products, events, and controversies to cover. However, our boss says that if we’re going to sit around talking technology, we had to “make some content,” and thus, this tech podcast was born. Every week, we’ll take a look at the biggest stories from new gadgets releases to overarching topics like artificial intelligence to virtual reality and beyond. Check out a new episode every Monday and email us ques ...
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Do you want to travel smarter, cheaper and more purposefully? Welcome to the Travel Goals Podcast, where we help you travel better with on-location destination episodes and interviews with top travel experts. Host Portia Jones is an intrepid travel journalist and will take you on a deep dive with top travel experts to bring you what's new in travel, as well as a range of actionable travel hacks, destination inspiration and stories of travel adventures from around the world. Tune in for in-de ...
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Dirty Moderate showcases the people who cut through the nails-on-a-chalkboard din of the modern-day American political scene. We promote rigorous analysis and lively debate with individuals on both sides of the aisle and beyond. Our host, Adam Epstein, is a 12 time, Tony Award-winning former Broadway powerhouse producer turned political provocateur. Adam can go toe-to-toe with anyone on politics as he did on Trish Regan Primetime every Thursday night in 2019 as the lone non-conservative pane ...
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Shipping can be frustrating and expensive if you haven't spent years researching and experimenting with it. Our host, Jason Archambault has been in the Small Parcel Shipping Industry for over 17 years. In 1999 he Founded Fastpack Packaging, an Internet based Shipping Supply Company, supplying small business across the United States with the Shipping Supplies they need to safely ship their products. Fastpack Utilizes FedEx, UPS, USPS, Regional Couriers and many LTL Freight lines to get these ...
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As well as both being professional comedians, Stuart Goldsmith and Sindhu Vee have two other big things in common: they a) are both parents and b) have no idea how to be parents. But hey, does anyone? In this show, the acclaimed host of The Comedian’s Comedian Podcast and the writer/creator of BBC Radio 4's Sindhustan try to find out, seeking the advice of notable parents and experts on how to cope with parenthood, exploring the sacrifices, choices and mistakes made along the way. Light-hear ...
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Laura Heywood Interviews airs LIVE Mondays and Wednesday from Noon-1PM Eastern. Following one week of exclusive on-demand access for subscribers, each episode will be available as a free Podcast on iTunes, Stitcher, Spotify and everywhere else podcasts are found. Laura Heywood Interviews embodies Laura’s signature intersection of contagious enthusiasm and deep research. The launch marks ten years since the first tweet Laura posted as her formerly anonymous online alter-ego, @BroadwayGirlNYC ...
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This podcast episode is in our Hearing History series, exploring local history through sound. Today’s sound comes from a musical instrument. But to most people in St. Catharines, it will conjure up something else entirely! So with that, let’s take a deep breath, close our eyes and open our ears. It’s time for Hearing History. Take a listen and shar…
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AI ROI, Employee Well-Being, and What Really Drives Growth | DisrupTV Ep. 412
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What really makes AI deliver ROI inside big enterprises? And how can leaders balance automation with employee well-being and real-world impact? In this episode, Boomi CEO Steve Lucas, The Power of Employee Well-Being co-author Mark C. Crowley, and What Matters Matters Most® author Wendy Lipton-Dibner share candid insights on the future of work, why…
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On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energ…
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From Navy SEAL Lessons to AI-First Businesses: Redefining Success | DisrupTV Ep. 411
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In this episode, we dive into what it means to lead with purpose, rethink productivity, and build AI-first businesses. Mike Hayes shares lessons on mission-driven leadership and transformation, Natalie Nixon explores how movement and rest fuel creativity, and Vala Afshar with Henry King explain why the fittest companies embrace autonomy in the age …
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Age on your own terms with Jacqueline Hooton
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On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to “age strong,” focusing on how strength training, maintaining boundaries, and prior…
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S04_E24 - From Womb to World: An OB-GYN's Insights for New Moms
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09/14/25 The Healthy Matters Podcast S04_E24 - From Womb to World: An OB-GYN's Insights for New Moms With Special Guest: Dr. Samantha Pace, MD Becoming a new mom is one of life’s biggest transitions—it’s exhilarating, exhausting, and everything in between. And, although there's no shortage of advice out there when it comes to being a mother, there …
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Chip-Level Security: How Hackers, AI Risks & Space Cybersecurity Threaten Enterprises | Ep. 410
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Why listen: Critical vulnerabilities are lurking in the chips that power our devices, AI isn’t just a tool—it’s a weapon, and space-based systems are now front-lines in the war for cyber dominance. If you care about enterprise security, national infrastructure, or future tech risk, this conversation will change the way you think.In this episode, yo…
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Living your midlife fully with Heike Yates
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In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how …
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On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, coverin…
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S04_E23 - Beyond the Common Cold: Understanding Pneumonia
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08/31/25 The Healthy Matters Podcast S04_E23 - Beyond the Common Cold: Understanding Pneumonia With Special Guest: Dr. Jessica Oswald, DO Pneumonia! It's something we've all heard of - or maybe even had! It's sometimes deadly, sometimes contagious and almost always misunderstood. But what's going on in the body exactly? Is it contagious? How is it …
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The Compass Within: Core Values, AI, and the Future of Leadership
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In this insightful episode of DisrupTV, hosts R "Ray" Wang and Vala Afshar engage with three distinguished guests to explore the pivotal role of core values in leadership, especially in the age of artificial intelligence:Robert Glazer, Founder & Chairman of Acceleration Partners and #1 Wall Street Journal bestselling author, introduces his "Compass…
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On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the y…
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Bitcoin’s Next Chapter: Simplifying AI & Building Innovation Teams
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In this insightful episode of DisrupTV, hosts R “Ray” Wang and Vala Afshar engage with three distinguished guests:Phong Le, President & CEO of Strategy, discusses the evolving role of Bitcoin as a dynamic financial tool.Kathleen Perley, author of AI Made Simple: Results Made Real, shares practical strategies to simplify AI adoption and drive measur…
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The first principles of starting (or restarting) a fitness program
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Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I’m your host, Coach Allan, and today we’re tackling a topic that’s crucial whether you’re just getting started with fitness, coming back after a break, or ready to take your training to the next level:…
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S04_E22 - Why Medicaid Matters for Everyone...
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08/17/25 The Healthy Matters Podcast S04_E22 - Why Medicaid Matters for Everyone... With Special Guest: Susie Emmert - Sr. Director of Advocacy and Public Policy It's probably pretty safe to say that the healthcare system in this country is complicated, at best, and something that's only made worse by politics. The recent passage of "The Big Beauti…
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Future Builders: Leading Boldly in the Age of Intelligence
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In this thought-provoking episode of DisrupTV, hosts R "Ray" Wang and Vala Afshar engage with three distinguished guests:Dr. Ja-Naé Duane, leading behavioral scientist, Brown Faculty, & MIT Research Fellow and co-author of SuperShifts: Transforming How We Live, Learn, and Work in the Age of IntelligenceSteve Fisher, world-renowned futurist, entrepr…
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The benefits of Nitric Oxide with Dr. Nathan Bryan
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On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitr…
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Agents of Change: How AI and Nature Will Reshape the Future
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In this enlightening episode of DisrupTV, we delve into the transformative intersection of artificial intelligence and environmental stewardship. Join our hosts, R "Ray" Wang and Vala Afshar, as they engage with two visionary leaders:Sanjib Sahoo, President of Ingram Micro's Global Platform Group, discusses how the company's X Vantage platform inte…
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GLP-1 what you need to know with David Knapp
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On episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on t…
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S04_E21 - The Small, but Mighty ... THYROID!
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08/03/25 The Healthy Matters Podcast S04_E21 - The Small, but Mighty ... THYROID! With Special Guest: Dr. Sreekant Avula, MBBS Sometimes, the why behind how we feel is a little hard to pinpoint. Are you feeling sluggish and tired all the time, even though you're getting enough rest? Are you gaining or losing weight without even trying? Well, it cou…
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Get mobility for life through Avita Yoga with Jeff Bailey
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On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury t…
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2035 and Beyond: What Makes Us Human in a Machine World
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In this thought-provoking episode of DisrupTV, hosts R "Ray" Wang and Vala Afshar engage with three distinguished guests:Lee Rainie, Director of the Imagining the Digital Future Center at Elon University, discusses research on 12 core human traits and the potential impact of AI on social-emotional intelligence and critical thinking.Margaret Moore a…
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Why Orlando is America's best foodie city: Insider's guide to Orlando's must-try food and drink spots
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Forget everything you thought you knew about Orlando’s food scene. In this deliciously packed episode, we’re diving headfirst into one of America’s most surprising culinary hotspots, Orlando. The Theme Park Capital of the World is now earning serious foodie cred, with Michelin-starred restaurants, buzzing food halls, breweries and creative eats in …
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How to avoid failure disease with Dr. Kyra Bobinet
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On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "fa…
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07/20/25 The Healthy Matters Podcast S04_E20 - Sweet Talk: Decoding Diabetes With Special Guest: Dr. Allison Estrada, MD Think about this: 1 in every 10 Americans is living with Diabetes in one form or another. It's one of the most common chronic conditions today, and it's a condition that's often misunderstood and easily oversimplified. Diabetes i…
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AI First: Leading the Next Wave of Business Reinvention
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This week on DisrupTV, we interviewed: - Brian Shield, CIO of Safe-Guard Products- Ravi Pal, CTO of Ogilvy One- Adam Brotman, former Chief Digital Officer at Starbucks, co-founder of Forum3 and co-author of AI First: The Playbook for a Future-Proof Business and Brand- Andy Sack, former Microsoft advisor, co-founder of Forum3 and co-author of AI Fir…
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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
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On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…
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Escaping the $13 Trillion Trap: Rethinking AI, Markets & Innovation | DisrupTV Ep. 403
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In this thought-provoking episode of DisrupTV, hosts R "Ray" Wang and Vala Afshar engage with two visionary thinkers to explore the transformative potential of artificial intelligence and its impact on business innovation:Christopher Lochhead, a thirteen-time #1 bestselling author, co-creator of Category Pirates, and host of the "Follow Your Differ…
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Throughout our 10th season, we will be including several “supercut” episodes which revisit clips from some of favourite episodes, themes, and series over the last ten years! Enjoy this look back on our Season 6 miniseries about the Victorians which was produced during the run of our temporary exhibition Victorian Tweets. The exhibition translated V…
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Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…
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S04_E19 - Hunger, Health, and Hope: Tackling Food Insecurity
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07/06/25 The Healthy Matters Podcast S04_E19 - Hunger, Health, and Hope: Tackling Food Insecurity With Special Guests: Dr. Dianna Cutts, MD, and Amy Harris It’s pretty hard to concentrate, work, or pretty much do anything while you’re hungry. And while, for many of us, hunger is a passing moment, there are far too many children and adults living wi…
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Is MSG making us fat and sick with Dr. Katherine Reid
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On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…
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On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…
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06/22/25 The Healthy Matters Podcast S04_E18 - The ABCs of COPD With Special Guest: Dr. Caroline Davis, MD Did you know that 6.5% of Americans have physician-diagnosed Chronic Obstructive Pulmonary Disease (COPD)? That's a pretty staggering statistic... You might think that people get it from smoking, and well, you'd be right. But that's not the on…
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Break through obstacles to fitness with Ben Mudge
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On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…
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The Future of Work: CRM, Culture, and Creating High-Performance Teams
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In this insightful episode of DisrupTV, hosts R "Ray" Wang and Vala Afshar delve into the evolving landscape of work, focusing on the transformative roles of CRM systems, organizational culture, and leadership practices in building high-performance teams.Featured Guests:David Roberts, CEO of SugarCRM, discusses how AI is revolutionizing CRM from a …
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A fitter midlife in just six weeks with Caroline Idiens
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On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…
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S04_E17 - Bedside Bots! AI Scribing in Healthcare
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06/08/25 The Healthy Matters Podcast S04_E17 - Bedside Bots! AI Scribing in Healthcare With Special Guest: Brian Imdieke, MAN, ANP-BC Ever feel like your doctor is paying more attention to their keyboard than to you? You're not alone—and that's one of the problems AI scribes are trying to fix. But how do they work? How good are they? Is my data sti…
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Disruptive Thinking at the Edge of AI, Governance & Growth w/ Karen, Denise, David, Lori
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This week on DisrupTV, we interviewed: - Karen Silverman, CEO and Founder of The Cantellus Group- Denise Holt, Founder and CEO of AIX Global Media- Dr. David Bray, Distinguished Chair of the Accelerator, Stimson Center & Principal/CEO, LDA Ventures Inc. - Lori Rosenkopf, Author of Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startup…
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A grown-up’s guide to Orlando: The best theme parks, dining, wine tasting and hotels for an adult-only vacation
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Orlando, Florida, is the ultimate family destination, but did you know it's also an amazing adults-only vacation? Join us on an epic audio journey as we explore some of the best things to do for adults in Orlando, including top-rated dining, wine tasting, sunset kayaking, and adrenaline-pumping roller coasters. Pack your bags and join me and produc…
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Living optimally with Becca Chilczenkowski
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On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…
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Your plan for optimal health with Dr. Mark Sherwood
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On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …
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S04_E16 - We're Talkin' Speech-Language Pathology
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05/25/25 The Healthy Matters Podcast S04_E16 - We're Talkin' Speech-Language Pathology With Special Guest: Adam Terrell, MS When it comes to the field of Speech Pathology, we might tend to think it's all about helping people with the challenges of a stutter or helping kids get out a proper "R" sound - but it turns out there's a lot more to it! Comm…
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400 Episodes In: What AI Still Gets Wrong—and How to Get It Right w/ Tim, David, Melody, Jon
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This week on DisrupTV, we interviewed Lord Tim Clement-Jones of the U.K., former Chair of the House of Lords Artificial Intelligence Select Committee and Co-Chair of the All Party Parliamentary Group on Artificial Intelligence, Dr. David Bray, Distinguished Chair of the Accelerator, Stimson Center & Principal/CEO, LDA Ventures Inc., Melody Wilding,…
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Break free from alcohol with James Swanwick
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On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…
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What is the state of technology today? w/ Karthik, Patrick, Andrés, Michel
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This week on DisrupTV, we interviewed Karthik Narain, Group Chief Executive, Technology and CTO at Accenture, Patrick McGee, Author of Apple in China: the Capture of the World’s Greatest Company, and Andrés Tapia & Michel Buffet, Co-authors of The 5 Disciplines of Inclusive Teams: Unlocking Collective Power to Achieve Breakthrough.We discussed AI's…
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Sharpen your brain for a lifetime with Dr. Dale Bedesen
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Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…
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S04_E15 - Heat, Haze & How Climate Is Affecting Our Health
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05/11/25 The Healthy Matters Podcast S04_E15 - Heat, Haze & How Climate Is Affecting Our Health With Special Guest: Beth Stegora, PT, DPT As global temperatures rise and extreme weather events become more frequent, it's not just our environment that’s feeling the impact—our bodies and communities are, too. Worsening air quality, heatwaves and suppl…
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E1005 On this episode of Museum Chat Live! we’re chatting local food history and baking as we wrap up our (now beloved) Food, Glorious Food Blog Series. The series was a chance for Abbey Stansfield (public programmer) and Kathleen Powell (curator) to explore local food history by baking through historic recipes in our collection. This bake-off was …
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Ballistic movement for pain-free fitness with Henry Abbott
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On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…
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