Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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Benji Tucker Podcasts
Welcome to The Podcast For Online Fitness Coaches, the ultimate resource for coaches looking to scale their online businesses. Hosted by Benji Tucker and Ethan Gonzales, who have scaled their fitness businesses to a combined $160k per month, this podcast offers practical insights, proven strategies, and actionable tips to help you grow your fitness coaching business. We focus on what actually works, from effective marketing and client acquisition to building systems that drive revenue. Tune ...
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Welcome to The Sagnik Show — where politics, media, and identity collide. Over the past decade, I’ve worked across legacy and new media, from FOX News to independent platforms alongside people like Tucker Carlson, Saagar Enjeti, and Krystal Ball. I didn’t come to the U.S. to cover politics—I just happened to fall into it. What followed was an unexpected crash course in the American political machine, taught by some of the sharpest (and most polarizing) voices in the business. This show is my ...
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She Made AOC Viral, Now She Wants to Stop Zohran Mamdani (w/ Lucy Biggers of The Free Press) The Sagnik Show
58:49
58:49
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58:490:00 Intro 0:35 Meeting AOC 4:06 The populism of AOC and Zohran 5:30 Leaving The LEFT 9:35 Failing Progressive policies of NYC 11:44 Liberal takeover of the media and culture 18:01 The vibe shift of Zohran Mamdani 20:54 The future of the Right and the Left 27:04 DOGE Cuts 28:38 Sane climate change policy 32:34 Why progressives hate progress 37:49 H…
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Why Sales Calls Are the Only Method That Works
21:36
21:36
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21:36In this no-fluff episode, we get real about why sales calls are the only sales method that actually works—and why all the trendy funnels, cold DMs, and passive “attraction” tactics are just noise. If you’re tired of wasting time on strategies that don’t convert and ready to start closing high-ticket deals with confidence, this one’s for you. We bre…
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Trainers Who Do This One Thing Stay Broke
28:24
28:24
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28:24Too many trainers expect clients to invest top dollar in them — while they won’t even invest in themselves. In this episode, we break down the brutal truth about incongruency, how it silently kills your credibility, and why staying broke might just be a reflection of your own habits.By Benji Tucker, Ethan Gonzales
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Stop Posting So Much Content on Instagram
26:35
26:35
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26:35Tired of the endless content grind with little to show for it? In this game-changing episode, we’re flipping the script on traditional Instagram advice. Instead of posting 24/7 and hoping for likes, discover how running just one simple ad can bring in better results, bigger reach, and more sales—with way less effort. We’ll break down exactly why th…
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Podcast 32: How to Set Up Your Environment For Success
1:05:05
1:05:05
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1:05:0500:00 – Intro & What’s Coming Up Meet Coach Chris & Coach Brett as they share fitness hacks for corporate life—office, WFH, and travel. 00:21 – Office Workers: Must-Do Hacks ✅ Carry protein snacks everywhere ✅ Swap soda for diet soda or water ✅ Keep a water bottle handy for hydration & steps ✅ Go to the gym before or after work—no detours home! ✅ D…
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Why Tucker Carlson Agreed With SOCIALIST Zohran Mamdani? (w/ Julian Dorey) The Sagnik Show
1:17:34
1:17:34
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1:17:340:00 Intro 1:03 Don't blame the kids for socialism 4:33 Zohran is America First? 8:22 How Zohran won over New York City 14:13 How Eric Adams got railroaded? 16:06 Right-wing criticism of Zohran 21:21 Why MTG and Tucker Carlson agree with Zohran 25:00 Conservatives and Israel 30:07 Zohran's anti-semitism hurdle 35:25 Zohran's new media campaign vs C…
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Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives)
1:08:19
1:08:19
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1:08:19In this episode of the Generation Fit podcast, Coach Chris and Coach Brett discuss the worst foods to order when eating out and provide healthier alternatives. They explore various cuisines, highlighting hidden calories and unhealthy options while emphasizing the importance of protein and lower-calorie choices. The conversation covers Italian, Amer…
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Tucker Carlson's CEO: How He Took Over the RIGHT After Fox News FIRED Him (w/ Neil Patel) | The Sagnik Show
55:37
55:37
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55:370:00 Intro 0:52 Who is Neil Patel 2:21 Daily Caller 4:09 Tucker Carlson fired from Fox News 6:20 Building Tucker Carlson Network 8:53 How Tucker's politics have changed 11:00 The authenticity of Tucker and Trump 14:11 Media's bias against conservatives 20:07 Vibe Shift 21:40 The Patriot Economy 26:03 ALP vs ZYNN 30:38 How the Right took over the me…
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Podcast 30: Biggest Misconceptions Holding Back Corporate Men From Seeing Results
58:50
58:50
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58:50In this episode of the Generation Fit podcast, hosts Benji and Chris tackle common misconceptions about fitness, particularly among corporate desk workers. They discuss the healthy fallacy, emphasizing that eating healthier doesn't automatically lead to fat loss. The importance of whole foods and understanding calorie intake is highlighted, along w…
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How Liberals Lost Culture, Power, and Media after Trump 2025 w/ Emily Jashinsky | The Sagnik Show
1:12:44
1:12:44
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1:12:44Emily Jashinsky, host of Undercurrents on UnHerd and Counter Points on Breaking Points, joined me to break down the political realignment unfolding after Trump’s 2025 win — and what’s getting lost in the noise around immigration. 0:00 Intro 0:50 End of an era for media stronghold 3:00 How the media botched the Biden cover-up 6:41 Cultural liberalis…
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Is the Biden Cover-Up the Final Blow to Media's Trust? w/ Shelby Talcot | The Sagnik Show
49:11
49:11
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49:110:00 Intro 1:23 Did the media know about Biden's decline? 8:29 Should we give Jake Tapper the benefit of the doubt? 12:20 Why did Joe Biden refuse press access? 16:09 Why does the Biden cover-up matter? 17:39 Why does the bias always run in the same direction? 19:50 Elon Musk is out of Washington DC and MAGA 26:56 Was Elon Musk compatible with poli…
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What LA RIOTS Reveal About Immigrants Who Never Assimilated w/ Amber Athey | The Sagnik Show
50:40
50:40
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50:400:00 Intro 1:10 ICE raid protests in LA 3:45 Immigrants are no longer required to assimilate 5:49 Deportations - Kilmar Abrego Garcia 9:06 Deportations - Student Visas 10:30 Jared Isaacman is gone, why? 13:20 Elon Musk vs Trump conflict 17:30 Was DOGE a failure? 18:36 MAGA is only for Trump loyalists 20:36 Karine Jean-Pierre and the Joe Biden cover…
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How The Media COLLUDED To Hide Biden's Decline w/ Robby Soave | The Sagnik Show
53:09
53:09
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53:090:00 The Joe Biden Cover-Up 13:37 Lessons for the media 17:50 MSM's stronghold is crumbling 25:04 Elon Musk is done 30:03 Does the GOP care about limited government 32:00 Immigration, deportation, foreign students 34:08 Harvard vs Trump 37:18 Deportation tactics, vettings, Chinese spies in America? 40:30 Democrats' future: Populism vs Abundance 44:…
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No Mentor, No Future: Why Most Online Fitness Coaches Fail
23:07
23:07
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23:07Let’s be real: going it alone is killing your business. In this episode, we rip the bandaid off a harsh truth most fitness coaches ignore — without the guidance of a mentor, you're not building a business… you're digging a grave for it. If you're stuck, burnt out, or wondering why you’re not growing — this is the wake-up call. I’ll break down the b…
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Step-By-Step Through Our 7-Figure Sales Script (40 Min Masterclass)
39:21
39:21
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39:21Get ready to unlock the exact sales script that’s been closing high-ticket deals and driving consistent conversions — no fluff, just results. In this 40-minute masterclass, we walk you through our proven sales call framework line by line, so you can confidently guide prospects from curious to closed.…
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How To Get a 5x ROAS With Ads and Hit 30k+/Month
37:13
37:13
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37:13In this episode, we dive deep into the exact strategies and frameworks that can take your ad campaigns from mediocre to massively profitable. If you’ve been struggling to scale or wondering how top performers consistently hit 5x ROAS and beyond, this one’s for you.By Benji Tucker, Ethan Gonzales
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Why WOKE Capitalism Collapsed: DEI, ESG, and the Failure of Social Justice (w/ Benji Backer) | The Sagnik Show
1:00:09
1:00:09
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1:00:090:00 Intro 0:53 Greenwashing 6:07 America is polarized, and it's getting worse 9:04 Companies lied about progressive goals 17:23 Can you be a conservative environmentalist? 28:00 Al Gore, Nixon, and the EPA 33:00 Why no one care about the environment 33:50 Protests won't solve anything, then what will? 41:20 Is Climate Change a generational issue? …
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How To Attract Rich Clients Who Pay You a Sh*t Ton of Money
20:57
20:57
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20:57Ready to upgrade your client roster—and your bank account? In this no-fluff episode, we dive deep into the mindset shifts, marketing strategies, and positioning techniques that help high-performing entrepreneurs and service providers attract wealthy clients who value your expertise and pay accordingly. You’ll learn how to stand out in saturated mar…
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The Exact Funnel We Used to Hit $160K/Month (Step-by-Step Breakdown)
39:19
39:19
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39:19In this episode, we're pulling back the curtain and walking you through the exact funnel we used to scale our online fitness coaching business to a combined $160K/month. No fluff, no gatekeeping — just the real strategy, step-by-step. If you're an online fitness coach looking to grow beyond 5-10K months, this funnel framework could be a total game-…
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How to Increase Show Rates To 90% & Double Your Profits: Part 2 of 2
37:33
37:33
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37:33In Part 1 of this two-part series, we dive deep into how to boost your show-up rates to a staggering 90%—a game-changer for your sales calls and entire business. But that’s just the start. You’ll also discover how to pre-frame your prospects so they show up primed, ready, and already sold on working with you. This episode is packed with actionable …
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How Ben Smith EXPOSED Secret Right-Wing BILLIONAIRE Chat | The Sagnik Show
40:06
40:06
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40:060:00 Intro 0:45 The group chats that changed America 1:52 Silicon Valley and Donald Trump 7:57 Tech CEO's at odds with their workers 11:50 Building ELITE consensus via Group Chats 20:21 Steve Bannon and New Media 24:32 The Great Bundling & Unbundling of Media 29:20 Megyn Kelly crushing Legacy Media 33:30 What makes a great broadcaster 35:55 Politic…
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How to Increase Show Rates To 90% & Double Your Profits: Part 1 of 2
40:33
40:33
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40:33In Part 1 of this two-part series, we dive deep into how to boost your show-up rates to a staggering 90%—a game-changer for your sales calls and entire business. But that’s just the start. You’ll also discover how to pre-frame your prospects so they show up primed, ready, and already sold on working with you. This episode is packed with actionable …
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Client Retention 101: Upsell 50% of Clients to $8K Offers
31:19
31:19
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31:19Struggling to keep clients and boost revenue? In this episode, we break down our proven strategy to retain more clients and successfully upsell 50% of them into high-ticket $8K offers. You'll learn the key systems, mindset shifts, and communication tactics that turn one-time buyers into long-term, premium clients. Whether you're a fitness, nutritio…
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How Gen Z 'MAGA' Reporters Are Taking Over The White House Press Room w/ Mary Margaret Olohoan, Daily Wire | The Sagnik Show
39:05
39:05
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39:050:00 New media disrupting the White House briefing room 3:05 Why is Legacy News upset at the New Media 5:26 Narrative Violation: Immigration and Deportation 11:48 How new media reporting differs from mainstream media 14:55 Dressing flashy for the White House? 16:43 The hypocrisy of the 'objective' legacy media's 20:56 The Right covering culture war…
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Do Immigrants Have FREE SPEECH Rights? Deportations, Campus Chaos & WOKE Right w/ Robby Soave | The Sagnik Show
1:00:45
1:00:45
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1:00:450:00 Intro 0:17 Immigration crackdown 03:03 Mass Deportations vs First Amendment 07:40 Patriot Act Deja Vu 09:35 Deporting to El Salvador dungeons? 12:01 Deporting college kids writing op-eds? 15:13 Harvard vs Trump 17:40 The corruption in US colleges 21:35 The WOKE Right 25:53 Don't tread on me 28:49 AOC, Bernie, Anti-Oligarchy Tour 31:17 Dems hav…
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Discover the mindset, marketing, and sales strategies top fitness coaches use to attract high-ticket clients consistently. In this episode, we break down exactly how to position your offer, create demand, and close premium $10,000 fitness clients without feeling salesy. If you're ready to stop chasing low-ticket leads and start building a high-impa…
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How Dave Smith EXPOSED Douglas Murray's Hypocrisy - Deportations & Woke Right with Julian Dorey | The Sagnik Show
2:00:34
2:00:34
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2:00:34Julian Dorey is a friend and one of the best podcasters out there. We react to pompous Douglas Smith's debate with Dave Smith on JRE, we riffed on how the woke virus is crippling the Right because it has a spine made of glass, and a lot more. Enjoy! Subscribe and also go to Julian's channel and help him cross 1M subs. 0:00 - INTRO 0:51 - Julian Dor…
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Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers
28:42
28:42
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28:42Chapters 00:00 Introduction to Lifestyle Hacks for Desk Workers 02:48 Maximizing Movement: Steps and Activity Hacks 06:01 Hydration and Nutrition: Staying Energized at Work 08:51 Managing Energy Levels: Caffeine and Sleep Strategies 11:57 Ergonomics: Setting Up for Success at Your Desk 14:46 Planning for Success: Meal Prep and Healthy Choices Insta…
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How to Generate More Leads Than You Can Handle
22:04
22:04
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22:04In this video, Benji and Ethan talk about the easiest ways to guarantee you have an endless flow of leads and the biggest mistakes online fitness coaches make when trying to generate them.By Benji Tucker, Ethan Gonzales
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Will Trump's TARIFFS Help or Hurt America’s Path to ABUNDANCE? w/ Chris Barnard | The Sagnik Show
1:06:05
1:06:05
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1:06:05Chris Barnard is a friend and the President of the American Conservation Coalition (ACC). ACC’s mission is to build the conservative environmental movement. He also serves on the Youth Advisory Council for the Republican Party. We sat down to riff on the state of 'Abundance' and Trump's Tariffs. 0:00 Intro 0:17 Who owns 'Abundance'? 3:28 Why can't …
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Our 4 Biggest Takeaways from Scaling to a Combined $160K per Month
44:15
44:15
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44:15In this episode of The Podcast for Online Fitness Coaches, Benji Tucker and Ethan Gonzales break down the four most powerful lessons they’ve learned from scaling their online fitness businesses to a combined $160K/month. They share the key mindset shifts, client acquisition strategies, and business systems that helped them reach this level—so you c…
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Why Modern Women Are Rejecting Feminist Hustle Culture? w/Mary Margaret Olohan | The Sagnik Show
1:08:55
1:08:55
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1:08:55Mary Margaret Olohan is a friend who I met years ago while working at the Daily Caller. Today, she’s the White House Correspondent at the Daily Wire. We recently caught up for a conversation on the state of conservative culture, why so many women are stepping back from the girlboss era and embracing tradwife aesthetics, and our shared love for Prid…
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How Long Will Elon Musk Last In MAGA, with Robby Soave | The Sagnik Show
1:11:06
1:11:06
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1:11:060:00 Intro 0:51 Trump's Libertarian Rebirth 4:47Steve Bannon vs Elon Musk - Immigration 7:51 DOGE Draining The Swamp 12:12 MSM Firings, Populist disconnect 16:42 How Trump Won The Podcast Election 20:33 Growing Rising on YouTube 21:25 Robby's come-up in journalism 25:11 The Corruption Of White House Press 28:35 Corporate influence in journalism 32:…
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Podcast 28: The Best Training Split for "9-5" Desk Workers
27:00
27:00
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27:0000:00 Introduction to Training for Busy Professionals 02:54 Understanding Training Frequency and Volume 05:59 Optimal Training Splits for Corporate Workers 09:08 The Importance of Consistency in Training 11:54 Recommended Workout Structures and Movement Patterns 14:46 Designing Effective Full Body Workouts Instagram Handles @coach_chrislee @benjiru…
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How The KYLE RITTENHOUSE Trial Divided America - Race, Regrets, Riots with Richie McGinniss | The Sagnik Show
1:07:47
1:07:47
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1:07:470:00 Intro 0:57 The night in Kenosha 4:30 Richie's testimony 8:22 Kyle Rittenhouse - hero or villain? 15:30 What led to the shooting 21:31 Similarities between Daniel Penny and Rittenhouse 24:35 Richie's politics 27:35 Covering January 6 31:12 End of the liberal world order - BLM, Lockdowns, Biden 38:54 Why Richie voted for Obama 42:56 Winston Chur…
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Joy Reid FIRED! How Trump’s Comeback Crumbled Resistance Media, with Amber Duke | The Sagnik Show
1:10:57
1:10:57
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1:10:570:00 Intro 1:08 Resistance Media in Trump 2016 vs 2024 3:51 Joy Reid Is Fired, Will MSM Learn Their Lessons? 6:41 Explaining elite journalists' disconnect from reality 9:21 How Amber got into journalism and conservative media 15:37 How Trump 2016 set the ground for Trump 2024 20:30 How The WHCA cartel gatekeeps media access 25:45 White House's New …
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How Donald Trump Beat The Media At Their Own Game - Shelby Talcott, White House Correspondent at Semafor | The Sagnik Show
50:33
50:33
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50:33Shelby Talcott is the White House Correspondent for Semafor. She spent the last year covering the Trump Campaign all across America. She also covered the BLM riots during her time at the Daily Caller, where we met. Show Notes: 0:00 Intro 1:00 Trump winning the 2024 election 2:36 Podcast Election: Trump team's media approach 10:46 Cable News: Declin…
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Ro Khanna Reflects On The H-1B Visa Controversy, Immigration Chaos, and Patriotism | The Sagnik Show
13:57
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13:57I interviewed Congressman Ro Khanna about the H-1B visa controversy and the state of immigration in America. 0:00 Ro Khanna's wider immigration approach 0:48 How Silicon Valley became a talent magnet 2:46 The H-1B Visa Controversy 5:42 How Silicon Valley's politics changed 7:00 Immigration reform: Illegal Immigration & Border Security 9:42 Ro Khann…
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Emily Jashinsky - How The Right DOMINATED YouTube, Podcasts & Culture | The Sagnik Show
1:12:37
1:12:37
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1:12:37Emily Jashinsky is the host of Undercurrents by UnHerd and Counter Points on Breaking Points . I sat down with her to discuss her come-up in political journalism and how the Right won over the cultural reigns after decades of being bad at media. Show Notes: 0:00 Intro 1:22 Hosting Unheard and Breaking Points 5:30 Why Kamala lost the Podcast Electio…
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Saagar Enjeti - How The RIGHT Won The Vibes Election | The Sagnik Show
1:13:34
1:13:34
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1:13:34Saagar Enjeti is a friend, mentor, and the host of Breaking Points. We sat down a week after the inauguration to do a vibe check on politics and media. Show Notes: 0:00 Intro 1:40 The Vibe Shift: What's different this time? 4:26 Bush Conservatism to Global Liberalism 8:36 The malaise of Biden-Kamala era 14:41 Thermostatic public opinon 18:22 Politi…
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NEW ERA: Anthony Pompliano Explains Trump's Return, Masculinity & America After Wokeness | The Sagnik Show
1:22:59
1:22:59
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1:22:59Anthony Pompliano is the Founder & CEO of Professional Capital Management, is an American entrepreneur, investor, and host of The Pomp Podcast. 0:00 Intro 1:04 Breakdown of institutions 9:32 Pete Hegseth - DEI in military? 13:54 Zuckerberg and the return to normalcy 17:18 The vibe shift 21:21 How to raise tough kids 23:18 Pomp's worldview 26:30 Rac…
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Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep
1:00:41
1:00:41
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1:00:41TimeStamps 00:00 Introduction 02:46 Building Sustainable Habits 05:58 The Importance of a Sound Plan 08:46 Investing in Yourself for Long-Term Success 11:59 The Role of Self-Talk and Mindset 14:55 Transforming Yourself: The Alchemy of Self 17:52 Meal Planning for Success 21:05 Protein as a Priority in Nutrition 36:23 Building Healthy Habits Gradual…
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Podcast 27: How to Get Rid of Your Skinny Fat Body
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40:36
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40:36Timestamps 00:00 Understanding Skinny Fat: The Basics 02:59 Caloric Management for Skinny Fat Individuals 06:01 Body Recomposition: The Ideal Approach 08:48 Psychological Factors in Weight Management 12:01 The Role of Lifestyle Changes 14:58 Building Muscle vs. Losing Fat: The Dilemma 17:53 Long-Term Success: Habits Over Quick Fixes 23:54 The Trans…
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Podcast 25: How to Navigate Corporate Lunches & Going to the Gym 7x A Week to Start
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27:46
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27:46Timestamps: 1. **[00:00:26]** - Discussion on navigating corporate lunches (cafeteria vs. Uber Eats) while staying on track with fitness goals like fat loss and muscle building. 2. **[00:01:32]** - Advice on choosing meals that fit calorie and protein goals, emphasizing lean meats and avoiding high-calorie sides like French fries. 3. **[00:03:11]**…
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Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S.
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34:38
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34:3800:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths. 00:00:26 - "Time Constraint Excuse": Discussion on time management and debunking the excuse of being too busy to exercise. 00:01:41 - Fitness for Busy Professionals: Emphasis on efficient workouts requiring only 2-3 sessions per we…
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Podcast 23: How to Stay on Track on Thanksgiving
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56:04
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56:0400:00 - Introduction and navigating fitness during Thanksgiving. 00:22 - Traditional Thanksgiving food and cultural differences in food preferences. 02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster. 06:02 - Allocating calories for Thanksgiving desserts without guilt. 07:09 - Importance of weekly calorie budgeti…
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Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers
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50:47
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50:4700:00 - Introduction and welcoming listeners to the Generation Fit podcast. 00:10 - Debate on having a Department of Fitness in government. 00:29 - Discussion on physical education decline in the U.S. vs. other countries. 01:37 - Reflection on past U.S. fitness programs and their successes. 02:18 - Concerns about national fitness and mental resilie…
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Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
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54:05
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54:05Timestamps 00:00 - Introduction and answering fan questions on fitness for corporate workers. 00:32 - Staying active with a sedentary desk job. 03:04 - Using recreational sports to increase activity levels. 04:45 - Making fitness fun through hobbies and sports. 06:32 - Finding movement through social activities like running clubs. 08:42 - Benefits …
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Podcast 20: The Modern State of Food
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1:18:27Follow Us on Instagram! Chris: @coach_chrislee Benji: @benjitucker.fitBy Benji Tucker, Chris Lee
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Podcast 19: Best Bulking Foods and Practices
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54:00
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54:00Follow Us on IG Benji: @Benjitucker.fit Chris: @Coach_ChrisLeeBy Benji Tucker, Chris Lee
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