Best Bench Events Podcasts (2025)

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12-26 Papa & Lund featuring Carlos Ramirez Hour 3: Carlos recaps the John Lynch interview, and gives his By The Numbers segment for the 49ers SNF matchup against the Bears 24:05

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5h ago24:05

24:05

Papa & Lund featuring Carlos Ramirez Hour 3: Carlos recaps the John Lynch interview, and gives his By The Numbers segment for the 49ers SNF matchup against the Bears See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-26 John Lynch joins Carlos Ramirez to preview the 49ers Sunday Night Football matchup against the Bears 20:56

18m ago20:56

20:56

John Lynch joins Carlos Ramirez to preview the 49ers Sunday Night Football matchup against the Bears See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-26 Papa & Silver featuring Carlos Ramirez Hour 2: Carlos previews the 49ers Sunday Night Football matchup against the Bears, and is later joined by John Lynch 46:51

7h ago46:51

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Papa & Silver featuring Carlos Ramirez Hour 2: Carlos previews the 49ers Sunday Night Football matchup against the Bears, and is later joined by John Lynch See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-26 Papa & Siver featuring Carlos Ramirez Hour 1: Carlos recaps the Christmas Day games in both the NFL & the NBA, and gives his biggest takeaways from the Warriors win over the Mavericks 1:00:18

7h ago1:00:18

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Papa & Siver featuring Carlos Ramirez Hour 1: Carlos recaps the Christmas Day games in both the NFL & the NBA, and gives his biggest takeaways from the Warriors win over the Mavericks See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-25 Dubs OT with John Dickinson: Steph struggles, but Warriors bench production propels them to win over Klay Thompson and the Mavs on Christmas 1:36:06

13h ago1:36:06

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Dubs OT with John Dickinson: Steph struggles, but the Warriors' bench helps propels them to a win over Klay Thompson and the Mavs on Christmas See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More 1:08:23

36m ago1:08:23

1:08:23

00:00 - Intro 00:37 - Transitioning to Barbell Armor Building Formula 09:17 - Offset vs Double Kettlebell Training 19:37 - Efficient Warm-Ups for Young Athletes 31:03 - Kettlebells on Off Days" 35:36 - The Goblet Squat Hold as a Foundation Test 42:55 - Incorporating Mobility into Your Training 50:57 - Dan John on Flexible Rep Schemes 58:21 - How to…

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12-24 Tracy Sandler joins Derek & Carlos to preview 49ers/Bears, Is Shanahan a Coach of the Year candidate? and much more 14:25

7h ago14:25

14:25

Fangirl Sports Network's Tracy Sandler joins Derek & Carlos to preview 49ers/Bears, Is Shanahan a Coach of the Year candidate? and much more See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Sam Amick joins Derek & Carlos to talk about trade targets for the Warriors, Draymond/Kerr spat and much more 15:46

7h ago15:46

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The Athletic's Sam Amick joins Derek & Carlos to talk about trade targets for the Warriors, Draymond/Kerr spat and much more See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Marcus Thompson joins Derek & Carlos to discuss the Draymond/Kerr spat, possible trading pieces for Kuminga and much more 19:08

7h ago19:08

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Marcus Thompson joins Derek & Carlos to discuss the Draymond/Kerr spat, possible trading pieces for Kuminga and much more See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Dirty Work with Derek Papa & Carlos Ramirez - Hour 4: Kyle Shanahan the coach of the year? Derek, Carlos and Raf's Christmas movie draft and then we put the show to bed 34:03

2d ago34:03

34:03

Dirty Work with Derek Papa & Carlos Ramirez - Hour 4: Kyle Shanahan the coach of the year? Derek, Carlos and Raf's Christmas movie draft and then we put the show to bed See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Dirty Work with Derek Papa & Carlos Ramirez - Hour 3: Breaking down the Bears offense, Tracy Sandler from Fangirl Sports on the 49ers/Bears matchup, Who's the best QBs in the playoffs? 46:16

2d ago46:16

46:16

Dirty Work with Derek Papa & Carlos Ramirez - Hour 3: Breaking down the Bears offense, Tracy Sandler from Fangirl Sports on the 49ers/Bears matchup, Who's the best QBs in the playoffs? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Dirty Work with Derek Papa & Carlos Ramirez - Hour 2: Warriors talk- Who with the Dubs trade for at the deadline? Can the 49ers offense keep rolling into the playoffs? An Interview with Sam Amick ... 39:32

2d ago39:32

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Dirty Work with Derek Papa & Carlos Ramirez - Hour 2: Warriors talk- Who with the Dubs trade for at the deadline? Can the 49ers offense keep rolling into the playoffs? An Interview with Sam Amick from the Athletic See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Dirty Work with Derek Papa & Carlos Ramirez - Hour 1: Breaking down 49ers/Bears, How serious was the Draymond and Kerr spat? Marcus Thompson Interview on the Dubs 54:23

2d ago54:23

54:23

Dirty Work with Derek Papa & Carlos Ramirez - Hour 1: Breaking down 49ers/Bears, How serious was the Draymond and Kerr spat? Marcus Thompson Interview on the Dubs See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Papa and Silver Hour 4: Greg Silver and Mike Silver break down the landscape of the NFL as teams look to make a final push for playoff seeding 39:05

13h ago39:05

39:05

Papa and Silver Hour 4: Greg Silver and Mike Silver break down the landscape of the NFL as teams look to make a final push for playoff seeding. See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Papa and Silver name the winners and losers of NFL Week 16 34:31

14h ago34:31

34:31

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 The Gregs continue to break down the Niners monumental matchup vs the Bears 53:30

14h ago53:30

53:30

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 - Matt Maiocco calls The Gregs to break down Sunday's showdown between the Bears and Niners 23:08

15h ago23:08

23:08

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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On the latest episode of The Soccer Hour, Ted chats with the newest member of the Quakes, Jack Jasinski, selected 41st overall in the 2026 MLS Super Draft, and then chats with San Jose midfielder Ian Harkes ... 43:51

2d ago43:51

43:51

On the latest episode of The Soccer Hour, Ted chats with the newest member of the Quakes, Jack Jasinski, selected 41st overall in the 2026 MLS Super Draft, and then chats with San Jose midfielder Ian Harkes. Happy Holidays! See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Bears radio play-by-play guy Jeff Joniak joins Papa & Silver to discuss the Bears surprising success 16:58

16h ago16:58

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See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 The Gregs opine on whether George Kittle will play Sunday vs Chicago 54:49

16h ago54:49

54:49

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 JD & Larry discuss the Kerr/Draymond altercation 33:46

17h ago33:46

33:46

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Cal GM Ron Rivera drops in to chat about Cal's upcoming Hawaii Bowl 16:50

18h ago16:50

16:50

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 JD & Larry discuss the end of the 49ers season 42:56

18h ago42:56

42:56

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Tracy Sandler stops by to talk about how impressed she is with Bears QB Caleb Williams 14:57

18h ago14:57

14:57

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 JD & Larry preview the Niners marquee Sunday Night matchup vs the Bears 45:07

18h ago45:07

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See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 Duane Kuiper joins the show to talk about the 49ers season 21:10

19h ago21:10

21:10

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-24 JD & Larry discuss Brock Purdy's 5-TD game at Indianapolis 57:06

19h ago57:06

57:06

See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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From Surviving to Thriving: Designing a Business & Life You Actually Want in 2026 27:59

3d ago27:59

27:59

As the year comes to a close, it’s natural to start dreaming about what’s next. But for many florists, 2025 didn’t feel expansive or inspiring — it felt like survival. In this episode, Jen dives into what it really means to move from surviving to thriving in 2026. Not through hustle, burnout, or “new year, new me” energy — but through intention, re…

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12-23 Dirty Work Hour 4: The Annual Anniversary Classic continues with Tim surprising Adam and Derek with Christmas presents live on air. An old flame of Derek's announces a return in 2026. 37:01

3d ago37:01

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Dirty Work Hour 4: The Annual Anniversary Classic continues with Tim surprising Adam and Derek with Christmas presents live on air. An old flame of Derek's announces a return in 2026. See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Dirty Work Hour 3: The guys break down the major events from Week 16 in the NFL. Dirty Work's annual Anniversary Classic features Mr. KNBR's top five moments from 2025, and the show's favorite calls ... 40:38

3d ago40:38

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Dirty Work Hour 3: The guys break down the major events from Week 16 in the NFL. Dirty Work's annual Anniversary Classic features Mr. KNBR's top five moments from 2025, and the show's favorite calls from the first full year of Dirty Work. See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Matt Maiocco joins Dirty Work to talk about the 49ers' chances going into the postseason. 19:25

1d ago19:25

19:25

49ers' insider Matt Maiocco joins Dirty Work to talk about the 49ers' chances going into the postseason. See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Dirty Work Hour 2: The guys laud the 49ers' improvement on special teams this season, highlighting a forced fumble on a kickoff and a huge punt return against the Colts. Derek gives kudos to Brock ... 46:25

3d ago46:25

46:25

12-23 Dirty Work Hour 2: The guys laud the 49ers' improvement on special teams this season, highlighting a forced fumble on a kickoff and a huge punt return against the Colts. Derek gives kudos to Brock Purdy after his performance on Monday night. 49ers' insider Matt Maiocco joins the show to talk about the 49ers' chances going into the postseason.…

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12-23 Dirty Work Hour 1: 49ers crush Colts: can SF offense carry the team through the playoffs after impressive performance? 58:35

1d ago58:35

58:35

12-23 Dirty Work Hour 1: 49ers crush Colts: can SF offense carry the team through the playoffs after impressive performance? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Papa & Silver Hour 4: The Gregs sit down with Marcus Thompson to break down the Kerr/Draymond drama & also recap the Niners huge win vs Indy & looking prime for the playoffs 42:09

3d ago42:09

42:09

12-23 Papa & Silver Hour 4: The Gregs sit down with Marcus Thompson to break down the Kerr/Draymond drama & also recap the Niners huge win vs Indy & looking prime for the playoffs See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Marcus Thompson joins Papa & Silver to break down the Warriors getting a new drama saga with Steve Kerr vs Draymond, & he also breaks down the Niners miraculously in position for the #1 seed in the ... 19:01

3d ago19:01

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12-23 Bay Area scribe, Marcus Thompson joins Papa & Silver to break down the Warriors getting a new drama saga with Steve Kerr vs Draymond, & he also breaks down the Niners miraculously in position for the #1 seed in the NFC with 2 more wins See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Papa & Silver Hour 3: The Gregs sit down with Tracy Sandler to break down the Niners huge road win over the Colts, Brock Purdy's 5 TD passes, the health report following the game, & is C-Mac the ... 36:13

3d ago36:13

36:13

12-23 Papa & Silver Hour 3: The Gregs sit down with Tracy Sandler to break down the Niners huge road win over the Colts, Brock Purdy's 5 TD passes, the health report following the game, & is C-Mac the NFL MVP & also the boys break down the Warriors Steve Kerr & Draymond drama See omnystudio.com/listener for privacy information.…

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12-23 Tracy Sandler joins Papa & Silver to break down the Niners huge road win over the Colts, Brock Purdy's 5 TD passes, the health report following the game, & is C-Mac the NFL MVP 15:43

3d ago15:43

15:43

12-23 49ers reporter & KNBR alum, Tracy Sandler joins Papa & Silver to break down the Niners huge road win over the Colts, Brock Purdy's 5 TD passes, the health report following the game, & is C-Mac the NFL MVP See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Papa & Silver Hour 2: The Gregs go in depth on Niners & Brock Purdy dismantling the Colts & all the 49ers named to the Pro Bowl & also give an update on the health of George Kittle 46:46

3d ago46:46

46:46

12-23 Papa & Silver Hour 2: The Gregs go in depth on Niners & Brock Purdy dismantling the Colts & all the 49ers named to the Pro Bowl & also give an update on the health of George Kittle See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Papa & Silver Hour 1: The Gregs recap the Niners huge win vs the Colts on MNF last night with Matt Barrows & they also kick around the Niners with an inside track to the #1 seed in the NFC 46:08

3d ago46:08

46:08

12-23 Papa & Silver Hour 1: The Gregs recap the Niners huge win vs the Colts on MNF last night with Matt Barrows & they also kick around the Niners with an inside track to the #1 seed in the NFC See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Matt Barrows joins Papa & Silver to break down the 49ers huge 48-27 win over the Philip Rivers lead Colts behind Brock Purdy's 5 TD passes 21:04

3d ago21:04

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12-23 Matt Barrows joins Papa & Silver to break down the 49ers huge 48-27 win over the Philip Rivers lead Colts behind Brock Purdy's 5 TD passes See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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Innovation, Jobs, and the California Economy: An Interview with Ethan Agarwal 43:45

3d ago43:45

43:45

In this special episode of Protect Your Assets, David Hollander sits down with Ethan Agarwal, a technology entrepreneur and candidate for California governor in 2026, for a policy-focused conversation on the state’s economic future. They discuss what it could take to keep innovation and investment in California, including AI infrastructure and manu…

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12-23 Ramirez & Husak Hour 4: The guys discussed the 49ers win over the Colts, and are later joined by Bruce Feldman to talk College Football 24:21

2d ago24:21

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Ramirez & Husak Hour 4: The guys discussed the 49ers win over the Colts, and are later joined by Bruce Feldman to talk College Football See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Bruce Feldman joins Ramirez and Husak to discuss the College Football Playoffs and who the favorite should be after Round 1 11:41

1d ago11:41

11:41

Bruce Feldman joins Ramirez and Husak to discuss the College Football Playoffs and who the favorite should be after Round 1 See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Ramirez and Husak Hour 3: The guys are joined by Mike Silver and later Matt Maiocco to break down the 49ers win over the Colts 43:46

2d ago43:46

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Ramirez and Husak Hour 3: The guys are joined by Mike Silver and later Matt Maiocco to break down the 49ers win over the Colts See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Matt Maiocco joins Ramirez and Husak break down Brock Purdy's 5 TD performance and discuss their realistic shot at the 1 seed in the NFC 19:19

2d ago19:19

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Matt Maiocco joins Ramirez and Husak break down Brock Purdy's 5 TD performance and discuss their realistic shot at the 1 seed in the NFC See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Mike Silver joins Ramirez and Husak to break down the 49ers 48-27 victory over the Colts on Monday Night Football 19:21

2d ago19:21

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Mike Silver joins Ramirez and Husak to break down the 49ers 48-27 victory over the Colts on Monday Night Football See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Ramirez & Husak Hour 2: The guys discuss the 49ers 2026 Pro-Bowlers, are joined by Mike Krukow to talk some Giants ball, and later break down Brock Purdy's 5 TD performance against the Colts 46:19

3d ago46:19

46:19

Ramirez & Husak Hour 2: The guys discuss the 49ers 2026 Pro-Bowlers, are joined by Mike Krukow to talk some Giants ball, and later break down Brock Purdy's 5 TD performance against the Colts See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Mike Krukow joins Ramirez & Husak to discuss the Giants off-season moves and what holes they still need to fill on the team 14:46

2d ago14:46

14:46

Mike Krukow joins Ramirez & Husak to discuss the Giants off-season moves and what holes they still need to fill on the team See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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12-23 Ramirez & Husak Hour 1: The guys recap the 49ers win over the Colts, and break down Brock Purdy's 5 TD performance 55:37

2d ago55:37

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Carlos Ramirez & Todd Husak Hour 1: The guys recap the 49ers win over the Colts, and break down Brock Purdy's 5 TD performance See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco

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NFL Week 16 Preview: Mahomes and Parsons' Injuries, Tua Benched, Rams vs Seahawks TNF Thriller 46:31

2d ago46:31

46:31

We discuss the TNF game between the Rams and Seahawks, the latest on the playoff picture, the Patrick Mahomes and Micah Parsons' injuries, Tua getting benched, and more.