Best Ben Grigg Podcasts (2025)

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41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre 51:12

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24d ago51:12

51:12

We talk a lot about fitness, metabolism, and hormones on this show — but if your gut's not right, none of it works properly. In this week's episode of Healthy AF, I sit down with Dr. Vincent Pedre, board-certified internist, functional medicine pioneer, and author of the bestselling book Happy Gut. Dr. Pedre has spent over two decades helping peopl…

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40. From Food Addiction to Freedom: Meghann Hempel's Journey 56:51

2M ago56:51

56:51

Most of us don't realize how deep our relationship with food runs until we try to change it. In this Healthy AF episode, I sit down with Meghann Hempel, who shares her powerful journey from battling food addiction, emotional eating, and self-sabotage to finding complete freedom through mindset, community, and real nourishment. For years, Meghann fo…

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39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction 1:18:50

2M ago1:18:50

1:18:50

Low-carb, high-fat, keto — for a while, these were the tools that saved so many of us from the blood sugar rollercoaster. But what happens when the same diet that once healed you… starts to hold you back? In this week's Healthy AF episode, I sit down with Jen Winkler, a Functional Health and Hormone Coach who helps women heal from PCOS, PMS, insuli…

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38. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman 1:52:38

2M ago1:52:38

1:52:38

Low-carb might not be the health solution you think it is. After years of eating low-carb, fasting, and grinding through high-stress training, I started to notice something: my results were stalling, my sleep was off, and my labs were telling me I wasn't as metabolically "healthy" as I thought. When I added carbs back in—real food carbs from fruit,…

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37. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife 51:07

2M ago51:07

51:07

Zane sits down with Dr. Mariza Snyder—practitioner, author, and host of Energized with Dr. Mariza—to reframe midlife for women as a window of opportunity, not a season of decline. She explains what perimenopause actually is, why so many providers miss it, and how proactive care (including lifestyle, strength training, and appropriately-timed HRT) c…

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36. Data Driven Wellness with Sammy Tejada 30:07

5M ago30:07

30:07

In this episode of the Healthy AF Podcast, Zane Griggs sits down with Sammy Tejeda, CEO and founder of Liquivita, to discuss his powerful journey from firefighter paramedic to wellness entrepreneur. After witnessing the limitations of traditional medicine, Sammy set out to create a preventative health model that empowers both practitioners and pati…

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35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan 1:19:32

7M ago1:19:32

1:19:32

In this eye-opening episode of Healthy AF, Zane sits down with renowned physician and author Dr. Cate Shanahan to expose what might be the biggest hidden driver of metabolic disease today: seed oils. Dr. Cate breaks down the hard science behind how oxidative stress—not sugar—is at the root of most chronic diseases, and why the most oxidized ingredi…

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34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight 52:09

8M ago52:09

52:09

In this dynamic backstage conversation at the Health Optimisation Summit, Zane sits down with industry icon JJ Virgin—bestselling author, fitness expert, and trailblazer in women's health. At 61, JJ is thriving both mentally and physically, and she's here to share why the old rules of health and aging need to be thrown out. From the myths of calori…

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33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns 50:45

8M ago50:45

50:45

In this powerhouse episode recorded backstage at the Health Optimisation Summit, Zane sits down with the legendary Brad Kearns—former professional triathlete, bestselling author, and now world-ranked track athlete in the over-60 division. Brad shares how he ran a 60-second 400-meter sprint just days after turning 60 and what he's learned about fuel…

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32. Achieving Metabolic Freedom with Ben Azadi 54:28

10M ago54:28

54:28

In this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.…

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Smooth Operators(2-20-2025)- Paint the Car Red 43:54

10M ago43:54

43:54

Griggs, Noah, and Ben are back as the breakdown the recent F1 releases and what those teams look to achieve in the 2025 season.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek 41:35

10M ago41:35

41:35

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone…

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29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity 1:13:45

12M ago1:13:45

1:13:45

Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how t…

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28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD 1:21:34

1y ago1:21:34

1:21:34

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today's processed foods, this episode sheds light on why these oils may be the root cause of many modern healt…

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Smooth Operators(11/8/2024) - Beautiful Brazil 28:25

1y ago28:25

28:25

The Boys are back, this week they break down the Brazilian GP and all the craziness that came with it. They also break down the F1 driver market, and talk a little about NASCAR and what product they are putting on.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators(11/1/2024) - Back to Brazil 36:50

1y ago36:50

36:50

The boys are back after a couple weeks to talk all things F1, including the USA GP, Mexico GP, and the upcoming Brazil GP.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim 1:51:47

1y ago1:51:47

1:51:47

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim's mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the…

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26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith 1:09:09

1y ago1:09:09

1:09:09

In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that…

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25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena 58:46

1y ago58:46

58:46

In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simpl…

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24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly 51:45

1y ago51:45

51:45

In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence …

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Smooth Operators(9/27/2024) - An ode to Daniel Ricciardo 28:46

1+ y ago28:46

28:46

Noah, Griggs, and Ben are back in the WEGL 91.1 FM bullpen to talk about the world of F1 reacting to the news of Danny Ric's exit from the world of F1. Breaking down F1's use of Ricciardo in their promotional material for hype of the upcoming races as well as a retrospective on his career. The boys also break down the Singapore GP, breaking down ra…

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Smooth Operators (9/20/2024) - Oscar "Castle" Piastri 32:37

1+ y ago32:37

32:37

The boys are in the WEGL 91.1FM Podcast studio to talk about Baku, the F1 Driver Market, and a look ahead to the Singapore Grand Prix. The boys are back and in a big way. www.WEGLFM.comBy Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (9/6/2024) - Season 3 Premiere 1:35:19

1+ y ago1:35:19

1:35:19

The boys are back for year 3 of the Smooth Operators podcast. On this episode of the show, the boys talk about Charles Leclerc winning the Italian Grand Prix, the driver market, what is going on at Red Bull and who will win the constructors and drivers championships.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (6/24/2024)- Summer Shenanigans Episode 3: Nice 1:00:06

1+ y ago1:00:06

1:00:06

The boys are back in studio for this episode! First they talk about the F1 news, then they recap the Spanish Grand Prix and wrap up with their picks and preview of the Austrian Grand Prix.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Ben Grigg of Babe Report!

1+ y ago

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Ben Grigg and I talk Rockford, microphones, and the new Babe Report LP ‘Did You Get Better’ out now on Exploding in Sound Records!! BABE REPORT: https://babereportchicago.bandcamp.com/album/did-you-get-better Marcus Nuccio does our artwork, check him out online: https://www.marcusnuccio.com/ For more Better Yet visit our website https://www.bettery…

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Smooth Operators(06/09/2024)- The Return of the Dutch Anthem 40:41

1+ y ago40:41

40:41

The boys are back with race recap of the Canadian GP, among other news like Checo getting an extension, AI Trophies, EA Sports F1 24, and a whole host of hilarious content.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Michael Doherty of Another Michael

1+ y ago

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Michael Doherty and I talk Albany, pop, and the new Another Michael record ‘Pick Me Up, Turn Me Upside Down’ out now on Run For Cover! ANOTHER MICHAEL: https://anothermichael.bandcamp.com/album/pick-me-up-turn-me-upside-down SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to re…

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Smooth Operators(05/26/2024)- Summer Shenanigans - Happiness at last 14:56

1+ y ago14:56

14:56

Noah and Griggs are here to talk about what could be the most heartwarming Monaco race of all time. More episodes are coming soon as the boys are hard at work.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Rachel Gagliardi of Pouty

1+ y ago

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Rachel Gagliardi and I talk about Philly, magic, and the new Pouty record ‘Forgot About Me’ out now on Get Better Records! POUTY: https://poutyofficial.bandcamp.com/album/forgot-about-me SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to receive 15% off. https://linktr.ee/shops…

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Steve Albini from 2019

1+ y ago

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Steve Albini's work, his music, and his ethos changed my life forever. In 2019 I had the privilege of interviewing him for Better Yet. He was thoughtful, insightful, and seemingly able to remember every detail about the records he made and the people he collaborated with. Steve died on May 7, 2024 at age 61. Thank you for everything, Steve.…

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Tom McGreevy of Ducks Ltd.

1+ y ago

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Tom McGreevy and I talk about Toronto, the Clean, and the new Ducks Ltd. record ‘Harm’s Way’ out now on Carpark Records! TEENS IN TROUBLE: https://teensintrouble.bandcamp.com/album/whats-mine-2 SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to receive 15% off. https://linktr.e…

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Smooth Operators(04/26/2024)- Miami Vice 47:39

1+ y ago47:39

47:39

The boys are back for one last time for the semester, they talk all the drama including Nico and Newey, the Chinese GP, as well as the upcoming Miami GP.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Lizzie Killian of Teens in Trouble!

1+ y ago

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Lizzie Killian and I talk about the bay area punk scene, Teens In Trouble’s birth and re-birth, and the new Teens In Trouble LP What’s Mine—out now on Asian Man Records! TEENS IN TROUBLE: https://teensintrouble.bandcamp.com/album/whats-mine-2 SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15…

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Smooth Operators (4/12/2024)- Calendar Crazy 48:29

1+ y ago48:29

48:29

The boys are back to disuses the F1 circus, This time it was the most recent Japan GP, The new Calendar for 2025, The driver lineup for 2025, and the who what why of those driver moves.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (4/5/2024)- Back to Japan 25:51

1+ y ago25:51

25:51

On this episode of Smooth Operators, Griggs, Noah and Ben discuss what Sainz's future will look like along with their preview and picks for this weekends Japanese Grand Prix.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (3/29/2024)- Melbourne Madness 30:07

1+ y ago30:07

30:07

On this episode of Smooth Operators, Ben, Noah and Griggs discuss the Australian Grand Prix, the FIA and FOM relationship, and the driver market.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (3/22/2024)- Going to a Land Down Under 1:09:22

2y ago1:09:22

1:09:22

On this episode, Griggs and Ben talk about Logan Sargeant giving up his car this weekend for Alex Albon, the FIA, Zak Brown's new contract extension and their picks and preview for the Australian Grand Prix.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (3/15/2024)- Abysmal Alpine 49:20

2y ago49:20

49:20

The boys are here on the radio as they break down the past races including Alpine struggles, Redbull dominance and scandal, as well as Mercedes and a kid named Bearman.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency 54:14

2y ago54:14

54:14

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…

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22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF 50:12

2y ago50:12

50:12

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …

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Smooth Operators (2/29/24)- 2024 F1 Season Preview 32:54

2y ago32:54

32:54

On this episode, Griggs and Ben preview the upcoming F1 season and give their predictions and takes for what to expect in 2024. Then, the guys move into discussing the Bahrain Grand Prix and give there thoughts and predictions for the race weekend.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover 41:02

2y ago41:02

41:02

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health…

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20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi 41:11

2y ago41:11

41:11

In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how…

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Smooth Operators (2/16/2024)- Red Bull Rearrange 1:22:05

2y ago1:22:05

1:22:05

After a two week break, Noah, Ben and Griggs are back again to talk about the world of Formula 1. On this episode, the guys talk about car launches, Fernando Alonso interested in going to Mercedes, their favorite liveries from the launches, and what they are looking forward to from testing next week.…

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Smooth Operators(2/2/2024) - Fabulous Ferrari 46:34

2y ago46:34

46:34

The boys are back and are excited to talk to you as the offseason gave them a present for things to talk about like, Lewis Hamilton joining Ferrari, Andretti getting blocked from entering the world of F1, Haas's sponsorships and livery.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators(1/26/2024) - Madrid Madness 48:32

2y ago48:32

48:32

the boys are back to talk Madrid, Lando Norris, Driver contracts, and a look toward the livery season as it is fast approaching.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators(1/19/2024) - Livery Talk 50:09

2y ago50:09

50:09

The boys not only talk the McLaren livery but also driver talk and what ever the last segment is.By Griggs Blankenburg, Noah Phillips, Ben McClurkin

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Smooth Operators (1/12/2024) - Goodbye Guenther 1:31:46

2y ago1:31:46

1:31:46

The boys are back from break and ready to talk about more Formula One. To start off, the gang reacts to the firing of Guenther Steiner at Haas and give their thoughts on the decision. Next, they discuss Mercedes and them changing almost all the parts on the car. Then, they discuss ESPN's Top 10 F1 Drivers of 2023 list and finish the show talking ab…

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BLIND ADAM!

2y ago

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Blind Adam and I talk community, Asbury Park, and the new Blind Adam & The Federal League record The Fields We Know The songs we played this week are “The Sower” and “I Was Blind” by Blind Adam & The Federal League BLIND ADAM: https://blindadam.bandcamp.com/album/the-fields-we-know https://www.blindadamandthefederalleague.com/ SLOW WAVE - CBD for c…

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FRANCIE MEDOSCH of FLORRY!

2y ago

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Francie Medosch and I talk country music, Dylan, and the new Florry record The Holey Bible The songs we played this week are “Drunk and High” and “Big Fall” by Florry FLORRY: https://florry.bandcamp.com/album/the-holey-bible-2 SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to …