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The Pat McAfee Show

Pat McAfee, ESPN

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Join Pat McAfee, AJ Hawk, the Toxic Table, and Tone Digs Monday-Friday as they tackle the biggest news in sports. Former Pro Bowl punter McAfee and his friends make an extremely uncommon combination of insider expertise, insightful perspective, and relatable ridiculousness. Every day promises one-of-a-kind entertainment that won't be seen anywhere else.
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Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently. Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madi ...
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about another dominant performance from Scottie Scheffler at Quail Hollow and the PGA Championship to secure his 3rd major championship, as well as covering the game 7’s in both the NBA and NHL. Joining the progrum is New York firefighter and Pacers super fan Hans Perez who got into it…
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On this episode of The Kara Goldin Show, we’re joined by JoJo Fletcher, Co-Founder of Saint Spritz—the premium, better-for-you canned spritz brand redefining the ready-to-drink beverage space with bold flavor and effortless style. Known to many from The Bachelorette, JoJo has successfully transitioned into a powerhouse entrepreneur, building brands…
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On this episode of The Kara Goldin Show, we’re joined by Jessica Rosen, Co-Founder of Raw Generation—the wellness brand helping people detox, reset, and feel their best through the power of raw, plant-based nutrition. Since launching in 2012, Jess has grown Raw Generation into a go-to solution for healthy weight loss and cleansing, offering cold-pr…
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On today's show, Pat, AJ Hawk, and the boys chat about the Pacers eliminating the Cavs 4-1, and reaching the Eastern Conference Finals, and the Thunder coming back to beat the Nuggets and take a 3-2 series lead. They also discuss the Stars getting a big win and taking a 3-1 series lead over the Jets, and the NFL continuing to release games here and…
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On this episode of The Kara Goldin Show, we’re joined by Chirag Nangia, Founding Team Member of GUSSA—the bold new sauce brand bringing a sweet and spicy kick to kitchens everywhere. Crafted proudly in India with a special blend of local spices, GUSSA is reimagining what a condiment can be, delivering a unique flavor profile that’s anything but ord…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys recap last night’s NBA and NHL Playoff games, including Jayson Tatum potentially tearing his achilles in a scary injury, the NBA Draft lottery that saw the Dallas Mavericks get the 1st overall pick with the 4th worst odds ever, as well as all the different leaked NFL games thus far one day …
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On today's show, Pat, AJ Hawk, and the boys recap WWE Backlash, & the NBA & NHL playoff action from this weekend including the Pacers blowing out the Cavaliers in Game 4, the Dallas Stars taking the lead over the Winnipeg Jets, and of course the fall out from Pat's match against Gunther. In the first hour, we are joined by ESPN's Senior NBA Insider…
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On this episode of The Kara Goldin Show, we’re joined by David Istier, Founder and CEO of gutzy Organic—the functional food brand on a mission to close America’s massive fiber gap and bring gut health to the forefront of wellness. With only 5% of Americans meeting the recommended daily fiber intake, David is leading the charge with clean, convenien…
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On today's show, Pat, AJ Hawk, and the boys recap last night’s NBA playoff game that saw the Warriors get handled by the Timberwolves without Stephen Curry, as well as two great games in the NHL Playoffs with the Capitals beating the Canes 3-1, and the Oilers beating the Golden Knights 5-4 in overtime. Joining the show to chat more about everything…
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On this episode of The Kara Goldin Show, we’re joined by Dave Asprey—4x New York Times bestselling author, health science and biotech entrepreneur, and founder of Danger Coffee. You may know Dave as the creator of Bulletproof Coffee and the pioneer behind the biohacking movement. Now, he's back with a bold new mission and his upcoming book, Heavily…
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On today's show, Pat, AJ Hawk, and the boys chat about all the incredible playoff action in both the NBA and NHL, and also react to the news that a new pope has been elected and he is AMERICAN, Robert Prevost from Chicago. Joining the show to break down all of the action in the NBA Playoffs is 13 year NBA veteran, 2005 3-point contest champion, co-…
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On this episode of The Kara Goldin Show, we’re joined by Adam Bierman, entrepreneur, cannabis industry pioneer, and author of the bold new book Weed Empire. Adam is the Co-Founder and former CEO of MedMen, the first major American cannabis brand to go mainstream. Under his leadership, MedMen scaled to 33 stores across five states, employed over 1,5…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about last night’s two massive upsets in the NBA Playoffs that saw the Knicks edge the Celtics in overtime in Boston, and Nikola Jokic and the Nuggets take down the Thunder in Oklahoma City, as well as the Maple Leafs victory over Panthers in the Eastern Conference Semis. Joining the s…
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On today's show, Pat is LIVE from Omaha, Nebraska ahead of tonight's Monday Night RAW on Netflix, while Darius Butler and the boys are back in Indianapolis in the ThunderDome, and AJ is back in Ohio. They cover all the playoff action from the NBA and NHL over the weekend including two of the greatest game 7's in recent memory in the NHL, the Kentuc…
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On this episode of The Kara Goldin Show, we’re joined by Alicia Grande, Founder and CEO of Grande Cosmetics—the beauty brand behind the cult-favorite GrandeLASH-MD now a top lash and brow serum in the U.S. What started with $25,000 in savings and a solution for her own postpartum hair loss has grown into a global brand with a full lineup of award-w…
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On today's show, Pat is LIVE from Times Square ahead of tonight’s Fatal Fury: City of the Wolves boxing event presented by The Ring, while AJ Hawk and the boys are back in Indianapolis in the ThunderDome. They chat about last night’s incredible NBA and NHL playoff action, and preview the all the action from today and this weekend in the playoffs fo…
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On this episode of The Kara Goldin Show, we’re joined by Charlie Melvoin, Co-Founder of Zygo—the world’s first and only underwater streaming headphone that’s transforming how we think about swimming. With bone-conduction technology and real-time audio streaming, Zygo is bringing connection, coaching, and community to a workout that’s traditionally …
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On today’s show, Pat, AJ Hawk, and the boys recap all of last night’s playoff action in both the NBA and NHL, including the Lakers being eliminated by Ant Edwards and the TWolves, and look ahead to tonight’s tilts. Joining the show to chat about all the different machinations going on in the NBA, as well as some off season quick hits. Next, RW and …
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys recap all of last night’s playoff action in both the NBA and NHL, and look ahead to tonight’s tilts. Joining the progrum to break down their draft picks, how they evaluate guys coming out of college, where Chris Godwin is at with his rehab, Baker Mayfield, having to add new coaches, and mor…
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On this episode of The Kara Goldin Show, we’re joined by Dr. Christina Rahm, scientist, entrepreneur, humanitarian, and Chief Science Formulator at The ROOT Brands. She’s also the CEO of DRC Ventures, a global platform focused on science, sustainability, and impact-driven innovation. With degrees in nanotechnology, pharmaceutical management, and nu…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys recap all of last night’s playoff action in both the NBA and NHL, and look ahead to tonight’s tilts which feature 4 playoff games in each. Joining the show to discuss all their draft picks and his overall thoughts on the 2025 NFL is the General Manager of the Buffalo Bills, Brandon Beane. N…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat recap an incredible draft weekend from Green Bay, chat more about Shedeur Sanders’ fall into the 5th round, plus check in on both the NBA Playoffs, and the NHL Playoffs. Joining the show to chat more about the draft, as well as the latest update on Aaron Rodgers and the Pittsburgh Stee…
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On this episode of The Kara Goldin Show, we’re joined by Ana Herrera, Founder and CEO of Glow by Hormone University—a brand and platform leading the charge in hormonal health through science-backed, award-winning transdermal products and education. After spending 17 years in the corporate beauty world, Ana’s personal journey with endometriosis and …
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On today's show Pat, AJ Hawk, and the boys are LIVE from the NFL Draft in Green Bay, Wisconsin to recap last night's 6th annual Draft Spectacular and preview the rest of the Draft, including the best players available, the Patriots getting a GUY in OT Will Campbell, Jacksonville trading up with Cleveland for two-way phenom Travis Hunter, North Dako…
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On this episode of The Kara Goldin Show, we’re joined by Jasmina Aganovic, Founder and CEO of Future Society—a revolutionary fragrance brand using biotechnology to bring extinct flower scents back to life. With a background in chemical and biological engineering from MIT, Jasmina is merging science and storytelling to create a completely new genre …
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On this episode of The Kara Goldin Show, we’re joined by Courtney Claghorn, Founder of SUGARED + BRONZED—the nation’s premier destination for expert sugaring hair removal and custom sunless tanning. What started in 2010 as a bootstrapped side project has grown into a category-defining brand that’s changing how we think about beauty services—making …
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat about all the events from Wrestlemania weekend culminating with Pat and the boys getting into an altercation after Gunther put Pat in a deep chokehold last night on Monday Night Raw. They’re also running on fumes with limited sleep and recap the NBA and NHL playoff action, and look ahe…
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On today's show, Pat, Michael Cole, Darius Butler, AJ Hawk and the boys are LIVE in Vegas from WWE World to recap an INCREDIBLE WrestleMania weekend that saw John Cena defeat Cody Rhodes to capture his 17th World Championship, Seth Freakin Rollins beating Roman Reigns & CM Punk, and much much more. We also cover the start of the NBA & NHL Playoffs.…
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On this episode of The Kara Goldin Show, we’re joined by Jess Jacobs, CEO of Coterie—the premium baby care brand redefining the diaper industry with high-performance products, radical transparency, and a deep commitment to parents and babies alike. Since stepping into the CEO role, Jess has helped position Coterie as a category leader, challenging …
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On today's show, Pat, Michael Cole, AJ Hawk, Darius Butler and the boys are LIVE in Vegas from WWE World for a LOADED show previewing WrestleMania 41 this weekend at Allegiant Stadium. In the open, we reveal the WrestleMania set in extraordinary fashion. In the first hour, we are joined by the Original Tribal Chief, Roman Reigns to be wholly Acknow…
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On this episode of The Kara Goldin Show, we’re joined by Aaron Luo, Co-Founder and CEO of Caraa, the modern luxury bag brand built for real life. With a background running billion-dollar businesses, Aaron left the corporate world to chase a bold vision—one where design, durability, and functionality collide to create bags that keep up with today’s …
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On today’s show, Pat, AJ Hawk, and the boys chat about last night’s Play-In games in the NBA, all the different happenings in MLB, and everything happening in the sports world as we are on the Road to Wrestlemania before heading to Las Vegas. Joining the show to chat about the NBA Playoffs, the future of NBA and their broadcasts and digital rights,…
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On today’s show, Pat, Darius, AJ Hawk, and the boys chat about last night’s NBA Play-In games, if the Magic can make a run in the East, and how confident people are in the Warriors now with Jimmy Butler and Steph Curry being together. They also chat about the certainty of Cam Ward going #1 to the Titans, and how we know little else. Joining the pro…
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On this episode of The Kara Goldin Show, we’re joined by Chris Moxham, CEO of Transcripta Bio, a biotech company revolutionizing drug discovery through the power of AI and transcriptomics. With a unique platform built on a vast perturbation atlas of small molecules, Transcripta is uncovering novel opportunities across a wide range of human diseases…
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On today’s show, Pat, Darius, AJ Hawk, and the boys discuss Jackie Robinson Day in baseball, all he did for the sport and the country as a whole, and how incredible of a player he was. They also chat about tonight’s NBA play-in games as the playoffs are officially here, as well as all the different NFL news stories as we inch closer and closer to t…
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On today's show, Pat is LIVE from Sacramento ahead of WWE Monday Night Raw, while Darius Butler, AJ Hawk, and the boys are back in Indianapolis as they recap yesterday's electric Masters that saw Rory McIlroy finally capture his elusive Green Jacket after a drama filled up and down final round, they chat about their experiences at Big Night AHT, lo…
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On this episode of The Kara Goldin Show, I’m joined by Simone Kendle, CEO of Wove, the custom jewelry brand changing the way people experience luxury. With a mission to bring personalization and storytelling to the forefront of fine jewelry, Wove is helping customers design one-of-a-kind pieces that truly mean something. Simone shares her journey t…
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On this episode of The Kara Goldin Show, we’re joined by Mesh Gelman, Founder and CEO of Cumulus Coffee—the brand behind the first-ever solution for creating specialty cold brew, nitro cold brew, and cold espresso at home in seconds. After years leading innovation at Starbucks, where he played a role in the rise of cold brew, Mesh set out to disrup…
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On this episode of The Kara Goldin Show, we’re joined by Niki Leondakis, CEO of CorePower Yoga, the largest yoga studio brand in the U.S. with over 220 locations nationwide. With a background in hospitality and decades of experience leading iconic brands like Equinox and Two Roads Hospitality, Niki brings a powerful blend of customer obsession, lea…
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On today’s show, Pat is LIVE from Minneapolis ahead of tonight's Monday Night Raw on Netflix while Darius, AJ Hawk, and the boys are back in Indianapolis and Ohio, respectively. They chat about all the biggest news stories floating around the sports world including the Final Four over the weekend, and preview tonight’s National Championship between…
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On this episode of The Kara Goldin Show, we’re joined by Hayley Painter, Co-Founder of Painterland Sisters, the organic skyr yogurt brand bringing a fresh voice—and a deep purpose—to the dairy aisle. Born and raised on a fourth-generation regenerative organic dairy farm in rural Pennsylvania, Hayley and her sister Stephanie launched Painterland Sis…
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On today’s show, Pat, AJ Hawk, and the boys chat about Ja Morant getting fined for another gun gesture in game, as well as the electric Lakers vs. Warriors game last night, the Final Four this weekend taking center stage, Geno Smith signing a 2 year $75 million extension with the Raiders, and more Showcase/Pro Day coverage as Shedeur Sanders and Tr…
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On this episode of The Kara Goldin Show, we’re joined by Lindsey Johnson, Co-Founder and CEO of Weezie, the luxury towel and robe brand that’s elevating the everyday with beautifully crafted, design-forward essentials. After a successful career in finance at companies like Morgan Stanley and BlackRock, Lindsey made a bold pivot into the world of co…
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On today’s show, Pat, AJ Hawk, and the boys chat about the severe weather that came through the Midwest yesterday and hit the Indianapolis metro area pretty hard, Joe Milton being traded from the Patriots to the Cowboys, Katie Blackburn’s comments about the Bengals potentially leaving the stadium after this year (which were taken out of context), a…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat chat about the massive night in the NBA last night including Steph Curry making 12 3’s and scoring 52 points as the Warriors continue to impress, Jokic with a 61 point triple double in an insane double overtime loss to the TWolves, plus everything going on in MLB right now including la…
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On this episode of The Kara Goldin Show, we’re joined by Richard Moross, Founder and CEO of MOO, the premium print and design brand that’s changing how people think about business cards, branded merchandise, and the power of physical branding in a digital world. Richard founded MOO back in 2006 with a bold vision: to bring great design to everyone …
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat about all the new rules being passed at the league meetings in Palm Beach while the Tush Push discussion has been tabled until May. Joining the progrum to chat about the league meetings and what happens there as well as some of the other massive news stories floating around the NFL lik…
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On today’s show, Pat is LIVE from the O2 Arena in London ahead of Monday Night Raw, while AJ Hawk hosts from the ThunderDome with Darius Butler and the boys. They recap this weekend’s Elite 8 games and how this is the first year since 2008 that all four #1 seeds made the Final Four. They also discuss the Yankees usage of “Torpedo bats” taking over …
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On this episode of The Kara Goldin Show, we’re joined by Nick Green, Co-Founder and CEO of Thrive Market, the online membership-based platform that’s transforming the way we shop for healthy and sustainable groceries. Since launching in 2014, Nick has led Thrive Market with one clear mission: to make high-quality, organic, and non-GMO products acce…
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On today’s show, Pat, AJ Hawk, and the boys chat about last night’s Sweet 16 games that saw Alabama set a tournament record for most amount of 3’s attempted and made, Florida outlasted Maryland, Cooper Flagg shined for Duke against Arizona, and Arkansas/Texas Tech going into overtime in one of the best games of the tournament so far. They also reca…
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