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More Better with Stephanie & Melissa

My Cultura and iHeartPodcasts

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Real-life friends and stars of the hit TV show Brooklyn Nine-Nine, Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better. Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stori ...
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RIP Corp

Charts & Leisure

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On each episode of RIP Corp, we tell the story of one failed business, or a business failure. Join us in the dead mall of business history. RIP Corp is a Charts & Leisure production, written and hosted by Ingrid Burrington. Produced by Meghal Janardan and Mike Rugnetta. Associate producer, Taylor Behnke. Original music and sound design from Andrew Atkin and Michael Simonelli. Fact-checking from Matt Giles. Logo design by Beatriz Lozano and illustrations by Megan Mulholland. Executive produce ...
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Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you ligh ...
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Are you sitting in a marriage that feels empty? Struggling to connect with your husband? Maybe you’re telling yourself you’re just sticking it out for the kids, and what really keeps you in the marriage is God. If this is you, I’ve been there. My story is your story. I want to help you reconnect in marriage and feel cherished again. Hey, I’m Beatriz, a Jesus loving wife and mom I’ve been married for 15 years, but for the past 10, I’ve actually had the affectionate and connected marriage I’ve ...
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BEA

Beatriz de Jesus Linares Reyes

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it is about the cheapest and expensive things Cover art photo provided by JFL on Unsplash: https://unsplash.com/@wallsbyjfl
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Heiresses of the King is a podcast where faith meets the heart of the mother-daughter relationship. Every daughter carries wounds. Every mother holds a story. And right in the sacred space between them, God meets us with His healing touch. Each episode invites you to break free from resentment, guilt, and regret, and step into a Kingdom-minded relationship filled with grace, truth, and freedom. Learn to see one another through God's eyes, uncover the priceless gift you share, and walk togeth ...
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Hello! My name is Beatriz Hatz, I’m an 18 yr old Team USA Para- Track and Field sprinter and long jumper. Follow me as I share my experiences not only about my track and field career but also my thoughts and life stories. Follow me on Instagram @bhatz_track
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Beabosscoaching

Beatriz Rivera

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A social worker turned entrepreneur coach from South Central started her own podcast and now she has some interesting questions. Questions like: Can entrepreneurship unlock our potential? and How do we embrace our entrepreneur identity? Overall this podcast will be a blend of practical tips for building entrepreneur skills, and sharing in the journey that makes us want to jump in joy or jump off a cliff. Come say hello at https://www.beabosscoaching.com/.
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The Climate Show

Berg-Streaming

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At The Climate Show, we talk to the leading experts on climate change law and politics. Through a series of conversations, we explore current developments in climate change research. The Climate Show is brought to you by the Faculty of Law at the University of Copenhagen. Podcast hosts: Beatriz Martinez Romera, Linnéa Nordlander, and Alessandro Monti
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If you're generally confused about where you belong, you may have just stumbled into the right place! ⁠The inbetweenish is exactly what it sounds like:⁠ ⁠it's about the space in-between,⁠ where it's neither here nor there, ⁠where you don't fit neatly into a box.⁠ Through open conversations with people from all walks of life, we will share personal stories about growing up in numerous countries, amongst different faiths, speaking multiple languages, and integrating into new and diverse cultur ...
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SOLAR

CurtCo Media

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SOLAR, starring Stephanie Beatriz, Tony Award winner Alan Cumming, Academy Award winner Helen Hunt and Jonathan Bangs, is a journey to the heart of the solar system and an exploration of the vastness of the human spirit. Disconnected from Earth and trapped on separate parts of their spacecraft, crew members must fight for survival following a disaster on board the ill-fated Aethon, a manned solar research probe sent to explore temporal distortion around the sun. As painful memories, forgotte ...
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Brooklyn Nine-Nine: The Podcast

NBC Entertainment Podcast Network

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This is the official podcast for NBC's Brooklyn Nine-Nine. Join host Marc Evan Jackson for a deep dive into each season of one of television's biggest hit comedies with guests including co-creator Dan Goor, cast members Terry Crews, Joe Lo Truglio, Melissa Fumero, Stephanie Beatriz and more as they reveal behind-the-scenes stories, funny anecdotes, never-before-heard secrets and much, much more!
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We all want love, that happily-ever-after feeling of finding your soulmate. What if someone not only claimed they could help you find that perfect partner, they guaranteed it? Jeff and Shaleia, a young couple famous on YouTube, teach about ‘Twin Flames' — a deep, romantic connection with your perfect partner in their videos. It’s divine love, you’re designed for no one else, and they’re designed for no one else. But the path to finding your Twin Flame isn’t so simple. Some followers claim th ...
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Doughboys

Headgum / Doughboys Media

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The podcast about chain restaurants. Comedians Mike Mitchell and Nick Wiger review fast food/sit-down chains and generally argue about food/everything.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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The Modern Art Notes Podcast is a weekly, hour-long interview program featuring artists, historians, authors, curators and conservators. Pulitzer Prize-winning art critic Sebastian Smee called The MAN Podcast "one of the great archives of the art of our time." When the US chapter of the International Association of Art Critics gave host Tyler Green one of its inaugural awards for criticism in 2014, it included a special citation for The MAN Podcast.
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M.M.R.E.S. (Mortgages, Military, Real Estate & Stuff) is the no-fluff, boots-on-the-ground podcast where military life meets the real world. Hosted by Army veteran and Realtor® Joshua Mayer, and his wife Beattriz Villalobos, a loan officer and former full-time military spouse, this show dives deep into the realities of transitioning out of service, navigating VA loans, and buying or selling a home — all while juggling kids, community, and career. Each episode features raw, real conversations ...
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Tamarindo

Tamarindo | Sonoro

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Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positive ...
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Explore the secrets of career success through insightful conversations with STEM leaders at the top of their game. In each episode, we meet senior professionals who have the coolest jobs in tech, life sciences and engineering and ask them to share how they’ve got to the top of their career. Expect conversations with global experts including cyber security leaders, directors of data, chief technology officers and AI specialists.
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Maritime SoftwareHub

Callum Beaumont

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Welcome to Maritime SoftwareHub, the people-focused Podcast for professionals that are passionate about digitalization across the maritime, trade, and satcoms space. Hosted by ex-shipbrokers and talent acquisition leaders Callum Beaumont and Daniel Duggin, of Cordell Beaumont - Digital Search & Recruitment. Each episode will feature highly influential figures within the digital shipping space and will showcase their particular role specialisms and career journey. We aim to discuss key functi ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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The Soul Career podcast brings you stories from people who discovered careers that filled them with purpose and made them feel valued. Soul Career is a professional development company with a mission to empower global professionals to understand who they really are and design careers that fit their true selves.
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Swansea Cyber Law and Security Podcast

Cyber law and security news with Sara Correia and Patrick Bishop.

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Welcome to the Swansea Cyber Law & Security Podcast. Sara Correia and Patrick Bishop bring you some news and discussion on the cyber law and security happenings of the last month. The views expressed on this podcast are personal and do not represent those of our employers or partner organisations.​- Sara Correia is an ESRC doctoral researcher at the Hillary Rodham Clinton School of Law - formerly the College of Law and Criminology, Swansea University (@SGCorreia). - Dr. Patrick Bishop is a S ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Even Here, Even Now is a podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. Even Here, Even Now is devoted to sharing frank conversations and true stories about how real humans meet the ...
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A glass of wine, a delicious bite, and fascinating conversations with exceptional authors! Join Ocean House owner, actress, and bestselling author Deborah Goodrich Royce for this ongoing series which brings you the best and the brightest of the literary world in a spectacular setting overlooking the sea.
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotaging your relationships and health. Learn about "functional freeze", constantly doing but feeling nothing and discover practical steps to reconnect with …
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Send Mara a quick text love note here! In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our lives, and emphasize the importance of prioritizing our own needs a…
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Episode No. 739 is a holiday clips episode featuring artist Dara Birnbaum. Birnbaum, a pioneering titan of video art, passed away this year at 78. "Her work is now displayed in museum collections around the world as the example of feminist video art," wrote curator and critic Karen Archey in an Artforum obituary. Birnbaum's work often included poin…
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Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising signs, moon energy, and Saturn returns—and how understanding your zodiac chart can help you meet yourself with more compassion, confidence, and care. Whether you’re looking to …
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Unlocked and free for all! Happy New Years Daly! Jon Daly (@jondalygram, Twisted Metal) joins the 'boys to talk Pittsburgh memories, the Manosphere, and Vegas magicians before a review of Jersey Mike's. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Ad…
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Listen. Sometimes it’s just time to hit the reset button. Nothing to do with a certain date on the calendar necessarily… but this time of year may or may not make you start taking stock of your life. Whether it’s having that hard conversation with a friend, reorganizing the ol’ junk drawer or eating your feelings with tortillas, we all need to shak…
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When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to them. On today's episode, Gabrielle and Taymour share their long journey to finding one another and holding one another in healing after each had a c…
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RIP Corp is a Charts & Leisure production. Find us at ripcorp.biz, or follow in places @ripcorpdotbiz for all your dead business needs. To support the show, please consider aligning yourself even more deeply with the brand, via our merch shop: ripcorp.threadless.com RIP Corp is written and hosted by Ingrid Burrington. Produced by Meghal Janardan an…
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If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time. Together, they unpack …
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Send Mara a quick text love note here! In this episode of Even Here, Even Now, I jam about my *concerns* with traditional New Year's resolutions, examining how the overculture pushes us into setting unattainable goals and highlighting the importance of weaving self-compassion into our commitments. It is my deepest hope that this episode supports yo…
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Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?" Guess what? We don't have to wonder anymore. The Harvard Study of Adult Development is the longest longitudinal study e…
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In this greatest hits episode of The Marriage Life Coach Podcast, I'm resharing one of my most important episodes for the long-term health of your marriage: teams versus alliances. This framework explains why some marriages thrive for decades while others dissolve—and gives you specific tools to strengthen yours starting today. Here's what made thi…
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This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, ​this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choos…
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Send Mara a quick text love note here! In this episode, I reflect on how the winter season and the phases of the moon teach me to embrace periods of rest and transformation. I share my personal journey through challenging times, including a shattered ankle injury that forced me to reconsider my self-worth beyond productivity and navigate the cultur…
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Episode No. 738 is a holiday clips episode featuring artist Wafaa Bilal. Earlier this year the MCA Chicago presented "Wafaa Bilal: Indulge Me," the first major survey of Bilal's work. Across his genres-busting career, the Iraqi-American Bilal has made performances, sculptures and related digital presentations that have interrogated the United State…
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A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self-love practice rooted in intention, self worth, and presence rather than pressure, perfection, or productivity. If you want Mary’s vision board template, you can get instant access at maryscupoftea.co…
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Unlocked and free for all! Santa and Mrs. Claus (Christmas) join the 'boys to talk their trial separation and Christmas preparations before a review of Crumbl Cookies. Plus, a special edition of A Single Item Must Be Banished. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinsh…
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What to do when you’re about to marry the love of your life and your family ACTUALLY speaks now and do not forever hold their peace? This week, Stephanie and Melissa read an email from listener Rachel, who is having trouble navigating the fact that she and her now husband come from completely different cultures. Steph and Mel share their experience…
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What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does th…
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Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your m…
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Our American Alchemist this week is James Fox. Investigator James Fox just surfaced the most intensely-detailed account yet of the Varginha UFO case, an event involving a crashed craft, multiple non-human three fingered and toed beings, military intervention (from Brazil and The United States), and firsthand medical witnesses who did surgery on an …
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One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body. Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years abo…
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As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense of your mental health. And it requires a type of self-abandonment which leaves little room for complexity, creativity, or truth. Poet and writer Joy Sullivan joins Mary to explore why being “good” can…
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Episode No. 737 features curators Beverly Adams and Jamillah James. With Christophe Cherix, Adams is the co-curator of "Wifredo Lam: When I Don't Sleep, I Dream" at the Museum of Modern Art, New York. The exhibition includes more than 130 works made between the 1920s and 1970s, making it the most extensive Lam retrospective presented in the United …
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On this bonus episode of Tamarindo, you’ll hear journalist Mariano Ávila speak about Retache Media, bilingual stories and resources for returnees from the U.S. to Mexico. Retachados, are people like Mariano who are reestablishing in their home country or Mexico. We learn Mariano’s story and the mission behind Retache which is focused on supporting …
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Evan Susser (@evansusser) joins the 'boys to talk highlights from 2025, going unplugged, and NY eats before a review of Steak n' Shake. Plus another edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughboys via Gum…
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Send Mara a quick text love note here! In this podcast episode, I delve into my life-long journey of transforming my relationship with the winter season. Once dreading the cold and darkness, I have learned to reframe this time of year as as an opportunity for deep self-connection by asking myself the question "what is this season BEST for?" Tune in…
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It’s holiday seaz once again, and we don’t know about y’all — but we’ve been party hopping! As a sweet seasonal treat, we're resharing this very handy (and cutie and funny) episode from season one alllllll about Work Parties. Happy schmoozing! // The dreaded work party. It’s a party! There’s an open bar! But it’s also…work. How do you let loose and…
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Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this transition rewires your brain for leadership, confidence, and purpose. Learn why 40% of our lives are designed to be lived WITHOUT our reproductive sys…
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If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many p…
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Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with your clients? If you're nodding your head yes, then today's episode is for you! On today's episode, we're exploring how your inner child might be influen…
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In this episode, I dive deep into the world of emotional pursuers—something I know all too well from personal experience. I'll share my story of how years of tiny rejections and a relentless drive for validation shaped my adult relationships, leading to constant anxiety and a desperate need for connection. We'll explore how these anxiously attached…
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In this episode, I sit down with Ali Ryan, a trauma-informed embodiment coach and clinical nurse hypnotist, to talk about something we don't discuss enough: friend breakups. I just went through one myself, and even as a relationship coach, I needed support and guidance, so I was up at 1 am googling, what are the steps in Conscious Uncoupling? And t…
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Take your personal data back with Incogni! Use code AMERICANALCHEMY at the link below and get 60% off an annual plan: https://incogni.com/americanalchemyOur American Alchemist this week is Kirsan.Kirsan Ilyumzhinov, former President of the Republic of Kalmykia and longtime President of the World Chess Federation (FIDE), gives the most detailed publ…
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Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminishes, the likelihood of binge eating increases. This is why you can't shame yourself for your food beha…
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"No queremos Venezolanos", se ha convertido en una frase del comun, repetitiva, dura, y despiadada hacia este gran Pais, debido a la masiva e involuntaria inmigracion por parte de estos hermanos, a diferentes lugares del mundo; buscando un mejor futuro para ellos, y su familia, pero encontrandose con el rechazo y discriminacion por parte de muchos …
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Episode No. 736 features artist Dyani White Hawk. The Walker Art Center in Minneapolis is presenting "Dyani White Hawk: Love Language," a 15-year survey of White Hawk's career. The exhibition spotlights how White Hawk (Sičáŋǧu Lakota) has foregrounded Lakota forms and motifs to challenge prevailing histories and practices around abstract art. The e…
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In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and renewal. You will learn how to… Understand the roots of self-love: self-esteem, self-compassion, and self-worth Apply the Self-Love Tree framework to your spiritual, emotional, mental, physi…
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Nicole Byer (@nicolebyer, Why Won't You Date Me) joins the 'boys to talk anaesthesia, bathroom experiences, and holiday dishes before diving into a review of Sizzler. Plus, a holiday edition of Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughb…
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The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal journey from a volatile, addiction-affected home to clear boundaries. Along the way, she reveals practical tools including her NICER technique for manag…
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‘Tis the season to dig up Abuelita’s recipe book and get to work. On today’s episode Stephanie and Melissa put on their best holiday onesies and talk all things family recipes. From family feuds over beans (watch out for the flying frijoles, you’ll shoot your eye out!), to memories of Christmas morning arepas — they discuss what their families eat …
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