Best Beata Podcasts (2025)

1
Puneet Singh Singhal 17:20

Play Pause

23h ago17:20

17:20

Change comes when you’re open to sharing your story. Puneet Singh Singhal is working at the intersections of disability, the climate crisis, inhumane urbanization, and mental health. To get connected with Puneet, find him on Instagram and LinkedIn. Learn more about Green Disability here: https://linktr.ee/GreenDisability. Please leave a rating, sha…

1
Darker Days, Brighter Mood: Holistic Strategies for Winter 16:41

12d ago16:41

16:41

As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience. In Episode 15 of Fully Functional, Dr. Galina and Beata explore why winter can feel mentally heavier — and how to support your body and mind through the season in a truly holistic way. In…

1
Molly Taylor and Nathaniel King 23:49

15d ago23:49

23:49

Change comes when you’re ready to listen and learn. Molly Taylor and Nathaniel King joined me to talk about their experiences as estranged students, following Estranged Students Solidarity Week 2025. Content warning: This episode features personal experiences of domestic abuse. Listener discretion is advised. To get connected with Molly, find her o…

1
Surviving Daylight Savings: A Functional Approach 18:21

20d ago18:21

18:21

We are on a mission to make wellness smarter, not harder. In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes over your afternoons. If you’ve been feeling tired, moody, bloated, unmotivated, or emotionally fragile — you’re not broken, and you’re not failing. …

1
Simon Klinga 16:25

22d ago16:25

16:25

Change comes when you love your work. Simon Klinga is the CEO of LASAR. LASAR is based in the Czech Republic and was founded by a team of high school students to develop advanced laser systems for orbit cleanups and satellite recovery. To get connected with Simon, find him on Instagram and LinkedIn. Please leave a rating, share a comment, and subsc…

1
Millicent Wenlock 18:26

29d ago18:26

18:26

Change comes when you’re willing to listen. Millicent Wenlock is an advocate for social justice, sustainability, and inclusivity. Millicent is also an estranged and care-experienced young person, so she joined me for Estranged Students Solidarity Week to discuss her experiences and her advocacy. To get connected with Millicent, find her on Instagra…

1
Beata Jonite 23:22

1M ago23:22

23:22

Change comes from being on the right side of history. Beata Jonite is a policy expert on gender-based violence and human trafficking, who is based in Latvia. Beata has been heavily involved in organizing protests, following a recent vote by Latvian Members of Parliament to withdraw from the Istanbul Convention. Despite Latvian Members of Parliament…

1
Kaz ChuFoon 23:47

1M ago23:47

23:47

Change comes when you cause a little bit of mischief. Kaz ChuFoon is a youth voice activist and a Member of UK Youth Parliament for Essex, as well as being involved with FlippGen, Bite Back, the Epping Forest Youth Council, the Jack Petchey Foundation, and other organizations. To get connected with Kaz and to watch their speech, find them on Instag…

1
Lock-In Season: Building Routines That Nourish 25:14

2M ago25:14

25:14

In this episode, Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that nourish rather than drain. From 5 a.m. wake-ups to no-sugar challenges, social media is full of 90-day resets promising transformation—but how do you create habits that actually last? Together, they reveal the science b…

1
Kaia Allen-Bevan 20:36

2M ago20:36

20:36

Change comes when you recognize that your dream was placed in your heart for a reason. Kaia Allen-Bevan is a racial justice advocate, public speaker, the founder and director of YouthTheGap, and a director at Edge of Difference. To get connected with Kaia, find her on LinkedIn and Instagram. To learn more about YouthTheGap, visit: https://youththeg…

1
Lewis Swire 16:43

2M ago16:43

16:43

Change comes when you take a chance. Lewis Swire is an award-winning social entrepreneur and the founder of Reel It In, which is a youth-led campaign committed to raising awareness about social media addiction and fighting for ethical tech legislation. To get connected with Lewis, find him on LinkedIn and Instagram. To learn more about Reel It In, …

1
Ricky Yao 15:21

2M ago15:21

15:21

Change comes when you take action and take action fast. Ricky Yao is a content creator, who is passionate about turning ambitious Gen Z individuals into confident and resilient leaders. To get connected with Ricky, find him on LinkedIn and Instagram. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Insta…

1
(64) De nuntiis nonnullis 📣 8:47

3M ago8:47

8:47

👉 Sign up for the "Ab ovo" Latin challenge (beginner level):▶ https://pages.saturalanx.eu/abovo-challenge/👉 Listen to "Rara avis" (advanced level):▶ https://open.spotify.com/show/35JfK6YYVVcVudHdT2Lhwp?si=e11d37e6769f4463&nd=1&dlsi=6e25ca90c98f420c

1
Paddy Crump is Back 21:16

3M ago21:16

21:16

Change comes when you put yourself out there. Paddy Crump is a mental health campaigner, as well as the host of Now We're Really Talking on Be the change. Media Network. Now We're Really Talking launched on Be the change. Media Network on October 6, 2025, so you can listen now via our website. To get connected with Paddy, find him on LinkedIn and I…

1
Giuliano Sarubbi 27:02

3M ago27:02

27:02

Change comes when you embrace your uniqueness. Giuliano Sarubbi is a youth leader from Paraguay, who is currently making change in Taiwan. To get connected with Giuliano, find him on his personal Instagram or his organization's Instagram. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethe…

1
(63) De herbis quae sponte sua nascuntur 9:43

3M ago9:43

9:43

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channe…

1
Jodie Bailey-Ho 17:00

3M ago17:00

17:00

Change comes when you say "yes" before you’re ready. Jodie Bailey-Ho is a climate justice campaigner, who is based in the UK. To get connected with Jodie, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcas…

1
Evergreen Strong: Lessons from Tragedy, Healing Together, and Building a Better Future 27:04

3M ago27:04

27:04

On September 10th, a shooting took place at Evergreen High School in Evergreen, Colorado. Two students were injured, and countless other students, teachers, and community members were left shaken by an event that has become tragically familiar across the United States. In this episode of Be the change. Podcast, I sit down with my dad, Chad Mott, wh…

1
(62) De vita beata 12:20

3M ago12:20

12:20

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channe…

1
Eduarda Zoghbi 23:04

4M ago23:04

23:04

Change comes when you turn your feelings of loneliness into a community. Eduarda Zoghbi is a climate and energy specialist, as well as the founder of MPower Brasil. To get connected with Eduarda, find her on Instagram and LinkedIn. For more information about MPower Brasil, visit their website: https://www.mpowerbr.com/. Please leave a rating, share…

1
(61) De feriis Bruxellensibus 9:52

4M ago9:52

9:52

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channe…

1
Ashleigh Streeter-Jones 23:16

4M ago23:16

23:16

Change comes when you're married to the problem, not the solution. Ashleigh Streeter-Jones is an activist, founder, speaker, writer, and advisor, who is working to close gender inequality gaps locally, nationally and internationally. To get connected with Ashleigh, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subs…

1
Zarin Khan 16:48

5M ago16:48

16:48

Change comes when you hold onto that voice that says “you can do it.” Zarin Khan is the host of This Stays Between Us, which she describes as “more than just a podcast. A mic for the girls at the back.” This Stays Between Us launched on Be the change. Media Network on August 15, 2025, and you can listen now via our website. You can also find This S…

1
Amanda Amaeshi 15:43

5M ago15:43

15:43

Change comes when you take advantage of opportunities. Amanda Amaeshi is an award-winning activist, campaigner, and writer, specializing in gender equality, anti-racism, and youth voice and political participation. To get connected with Amanda, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the …

1
Ging Chen Sow 16:39

5M ago16:39

16:39

Change comes when you balance your “one for you, one for me” ratio. Ging Chen Sow is a production designer and art director, and we discussed his role as the production designer for the short film, Obligatory. Set during the oppressive military rule in Greece in the early 1970s, Obligatory follows a young prison guard, who is tasked with executing …

1
Paddy Crump 13:58

5M ago13:58

13:58

Change comes when we’re brave. Paddy Crump is a mental health campaigner from the United Kingdom who is working with a variety of organizations, including YoungMinds and The Hero Project, to make change. To get connected with Paddy, find him on LinkedIn and Instagram. Please leave a rating, share a comment, and subscribe! Follow Be the change. Medi…

1
(60) De V morientium desideriis 13:46

5M ago13:46

13:46

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channe…

1
Sandra Martyna Rowińska 25:25

5M ago25:25

25:25

Change comes when we do it ourselves. Sandra Martyna Rowińska is the host of Formula Amateur, which is your podcasting destination to learn everything you need to know about Formula 1 racing from another amateur. Formula Amateur launched on Be the change. Media Network on January 25, 2025, so you can listen now via our website. To get connected wit…

1
Keyari Page 21:29

6M ago21:29

21:29

Change comes when we ask the question: is it really historic or are we just repeating? Keyari Page is the host of Shadow and Light, which offers a historic podcast experience taking listeners on a poetic journey, time-traveling to reclaim forgotten narratives. Shadow and Light launched on Be the change. Media Network on July 4, 2025, so you can lis…

1
(59) De corpore exercendo 8:20

6M ago8:20

8:20

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channe…

1
Muminah Koleoso 30:58

6M ago30:58

30:58

Change comes when you make use of the resources that you have. Muminah Koleoso is the host of Sister Station, which is a podcast that amplifies the voices, stories, and lived experiences of Black and Muslim women, and women of colour. Sister Station launched on Be the change. Media Network on June 22, 2025, so you can listen now via our website. To…

1
(58) De Oliviero Sacks 14:35

6M ago14:35

14:35

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channel…

1
Saskia Coomber 17:47

6M ago17:47

17:47

Change comes when you see what you can do. Saskia Coomber is the host of The B Side, a podcast which takes an honest look at the UK music industry. The B Side launched on Be the change. Media Network on June 17, 2025, so you can listen now via our website. To get connected with Saskia, find her on LinkedIn and Instagram. You can also find The B Sid…

1
Lubelihle Audrey Mazithulela is Back 14:58

7M ago14:58

14:58

Change comes when you write something down, and you share the vision with others. Lubelihle Audrey Mazithulela is the founding president of Girl Up Bulawayo, a mental health advocate, and the host of the Beyond #10 October podcast. Beyond #10 October launched on Be the change. Media Network on May 28, 2025, so check out the podcast and listen now v…

1
Episode 45: Ngugi Wa Thiong’o 7:39

7M ago7:39

7:39

Hello everyone, this week's focus is on the late greatKenyan writer and academic Ngugi Wa Thiong’o, who passed away on May 28. Enjoy. Please remember that you can support our project on Patreon, PayPal, Ko-Fi, or mobile money. You can get that informationat WritingAfrica.com/donate. We have been featured in Feedspot among the 25 Best African Litera…

1
#40 Angelique de Vries, President at Workday EMEA: "Work, learn and enjoy to learn how to enjoy work" 1:08:04

7M ago1:08:04

1:08:04

What does it take to lead with purpose and create a workplace where people genuinely want to grow, contribute—and stay? In this episode of Capital H, we're joined by Angelique de Vries, President at Workday EMEA, who shares her personal leadership philosophy shaped by curiosity, resilience, and a strong belief in the power of people. We explore how…

1
(57) An propter intelligentiam artificialem munere carebo? 12:08

7M ago12:08

12:08

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channel…

1
Five Years of Be the change. Podcast 26:49

7M ago26:49

26:49

Change comes when you pass the mic. The first episode of Be the change. Podcast was released on June 2, 2020, and this episode marks five years since that first episode. Thank you to everyone who has listened to, supported, and/or been a guest on Be the change. Podcast over the last five years. This podcast wouldn't be possible without you! Also, t…

1
Skylar Jackenthal 14:57

7M ago14:57

14:57

Change comes when you positively impact one person’s life. Skylar Jackenthal is a co-founder of Live Like Sam and the host of the Good Grief: Life After Loss podcast. Good Grief launched on Be the change. Media Network on May 15, 2025, so check out the podcast and listen now via our website. To get connected with Skylar, find her on LinkedIn and In…

1
(56) Linguam Latinam colere, Romae (colloquium cum Angelica Di Placido) 27:01

7M ago27:01

27:01

Angelica, who's now teaching at the Istituto Italiano di Studi Classici, explains how my course GLL ("Gustatio linguae Latinae") became part of her teacher toolbox. You can try out GLL for free with a real time challenge (May 22-26)! 👇 Try out GLL for free with a real time challenge (May 22-26)! 👇 🥚 'AB OVO' CHALLENGE (May 22-26): ► Free sign up: ⁠…

1
Toxic Trio: What HFCS, Food Dyes & Aspartame Are Doing to Your Health 17:51

7M ago17:51

17:51

In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your metabolism, trigger inflammation, burden your liver, and negatively impact your gut, brain, and overall well-being. F…

1
🥚 AB OVO... usque ad mala! [Announcing my 5-day Latin Challenge] 14:07

8M ago14:07

14:07

What will you be able to learn in just 5 days of Latin? Challenge yourself with "AB OVO Latin Challenge" and try out my GLL course for free! Live May 22-26, free registration below 👇🥚 'AB OVO' CHALLENGE (May 22-26):► Free sign up: https://pages.saturalanx.eu/abovo-challenge

1
Lucy Brodure 23:12

8M ago23:12

23:12

Change comes when you’re a troublemaker (in a positive way). Lucy Brodure is a Youth Development Coordinator at UK Youth and a children's rights advocate, who is passionate about youth empowerment and sports for social change. Lucy is also a host of The Imperfect Activist, which launched on Be the change. Media Network on May 9th, 2025. To get conn…

1
(55) Homeschooling & Latin (colloquium cum Renda Kiper) 14:52

8M ago14:52

14:52

In this interview, Renda speaks about teaching her children Latin at home using "Familia Romana" and my course GLL ("Gustatio linguae Latinae"). Try out GLL for free with a real time challenge (May 22-26)! 👇 🥚 'AB OVO' CHALLENGE (May 22-26): ► Free sign up: https://pages.saturalanx.eu/abovo-challenge 🏠 SEE WHAT I'M DOING @ SATURA LANX: ► My project…

1
Episode 44: Rebeka Njau 10:55

8M ago10:55

10:55

Writing Africa is a project that celebrates writers of African descent, be it on the continent or the diaspora; this week's focus is on Kenya’s first recognised female playwright and novelist, Rebeka Njau. Enjoy.Please remember that you can support our project on Patreon, PayPal, Ko-Fi, or mobile money. You can get information on how to do that atW…

1
Skye Morgan and Tricia Walker 12:48

8M ago12:48

12:48

Change comes when you go for it and when you say it. Skye Morgan and Tricia Walker are the co-hosts of Youth Voice, which is a series launching on The Forgotten Generation Podcast on Be the change. Media Network on May 8th, 2025. To get connected with Skye, find them on Instagram. To get connected with Tricia, find her on Instagram. From May 8th, 2…

1
Episode 43: Mohamed Mbougar Sarr 9:34

8M ago9:34

9:34

Welcome to episode 43 of the Writing Africa podcast. Writing Africa is a project that celebrates writers of African descent, be it on the continent or the diaspora; this week's focus is on the award-winning novelist from Senegal, Mohamed Mbougar Sarr. Enjoy. Please remember that you can support our project on Patreon, PayPal, Ko-Fi, or mobile money…

1
Natasha Pavey 18:06

8M ago18:06

18:06

Change comes when you find what’s close to your heart. Natasha Pavey is a theater maker, creative producer, climate justice activist, and a host of The Imperfect Activist, which is a podcast launching on Be the change. Media Network on May 9th, 2025. To get connected with Natasha, find her on LinkedIn and Instagram. You can also find The Imperfect …

1
(54) Totam vitam discere (colloquium cum Catherina Hasher) 23:25

8M ago23:25

23:25

Welcome to Satura Lanx, upper beginner / intermediate podcast told in beginner-friendly, easy spoken Latin. Every other Saturday I chat about everything concerning Latin (literature, language, culture), my own life and reflections and the questions you'll ask me. The same episodes are available in full video format ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my YouTube channel…

1
Episode 42: 12 Years of Writing Africa 14:36

8M ago14:36

14:36

This week's focus is the Writing Africa project, which started on April 24, 2013. We talk about some of the highs and achievements over the last 12 years. Please remember that you can support our project monetarily on Patreon, PayPal, Ko-Fi, or mobile money. You can get that information atwritingafrica.com/donate.…