Best Be The Change Media Network And Tom Spare Podcasts (2025)

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Viva La Vida: The Record That Redefined Coldplay (A Deep Dive) Ft. Tom Spare from Spare a Thought 37:59

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8h ago37:59

37:59

In this episode of The Track Record, we sit down with Tom Spare to revisit the rise of Coldplay, a band that has soundtracked heartbreak, revolution, and stadium singalongs for more than two decades. We trace their journey from the fragile intimacy of Parachutes to the sweeping ambition of Viva La Vida and the technicolor optimism of Mylo Xyloto, u…

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Generation Covid 1:10:55

10d ago1:10:55

1:10:55

Tom hears from five members of Generation Covid, a cohort of young people whose education and lives were completely changed by the pandemic. This episode shares the stories of Will, Izzy, Emily, Eden and Emma as they recall navigating the early days of lockdowns. A sudden end to childhood, few formal goodbyes, and a jarring start to adulthood. In S…

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The Scandalous Life of Justin Bieber, Through the Eyes of a Belieber Ft.Tia Malhotra 32:38

15d ago32:38

32:38

In this episode of The Track Record, we sit down with Tia Malhotra to unpack what it really means to grow up alongside Justin Bieber, from bubblegum pop to public scandal and some of the most streamed choruses of our lives. We trace his journey from Baby to his latest album, SWAG, exploring how vulnerability, faith, and love have shaped his music a…

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Going Spare in the USA Part 4: Election Night in DC 37:38

16d ago37:38

37:38

In the final episode of Going Spare in the USA, Tom flies to Washington, D.C., on the eve of the US Presidential Election polling day. He finds a city holding its breath and watches a tense election night unfold from a crowded pub in the shadow of Capitol Hill. In the days that follow, Tom visits the Capitol Building and a museum dedicated to the P…

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Going Spare in the USA Part 3: A Pilgrimage to Atlanta 26:17

26d ago26:17

26:17

Tom takes an epic Amtrak train journey, crossing four states to get from New Orleans to Atlanta. Onboard he meets a couple travelling to New York, talks voodoo and paranormal activities with an Amtrak worker and stays in a sketchy motel once he reaches Atlanta. Join Tom as he explores the lives of two Georgia’s greatest sons: Martin Luther King Jr,…

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Going Spare in the USA Part 2: The Big Easy 22:33

1M ago22:33

22:33

Content warning: This episode makes brief references to drug use and death. This is Going Spare in the USA, a four-part mini-series following Tom Spare’s journey across America in the lead-up to the 2024 US Presidential Election. Part 2: The Big Easy Leaving behind the buzz of New York, Tom dives into the unique rhythm of New Orleans. From a chaoti…

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Dear Chappell Roan... Ft. @adityuhmusic 37:56

1M ago37:56

37:56

In this episode of The Track Record, we sit down with Aditya to write a love letter, full of questions, chaos, and care, to the one and only Chappell Roan. Together, we trace her evolution from Kayleigh to Midwest Princess, exploring how she builds queer fantasy through music that feels both ultra-specific and universally felt. We talk personas, pe…

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Going Spare in the USA Part 1: Trump Headlines the Garden 15:11

1M ago15:11

15:11

This is Going Spare in the USA, a four episode mini series focused on Tom Spare's trip to the US in the lead-up to the US Presidential Election in November 2024. What started as a meticulously planned cultural immersion in the Big Apple, exploring the grandeur of the New York Public Library, discovering the magic of Carnegie Hall, losing himself in…

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Going Spare in the USA: Preview 1:34

2M ago1:34

1:34

Cast your minds back to October 2024. The US Presidential race is neck and neck between Democratic nominee Kamala Harris and three-time Republican pick, President Donald Trump. Amidst the political drama, Tom Spare flew out to New York City to start an epic two-week journey traveling the United States as voting day fast approached. In a new four-pa…

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MOTHER MONSTER IS BACK! | A Deep Dive into Mayhem by Lady Gaga 27:54

2M ago27:54

27:54

In this episode of The Track Record, we dive deep into the wild, weird, and wounded world of Mayhem. In the last one, we had my bestie Aryan Mahajan help us set the stage: who Gaga is and how she shapeshifts through the culture. Today, we walk through the album song by song. No skips. Part two of our Mayhem breakdown takes us from glitter-stained b…

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Made in Wales - Driftwood Designs 29:38

2M ago29:38

29:38

In this episode, Tom chats with Lizzie Spikes, an artist who lives in north Wales and is the co-founder of Driftwood Designs, an Aberystwyth based company who publish and produce a range of gifts, homewares, prints and cards. Together Tom and Lizzie talk about the role Wales plays in Lizzie’s art, the importance of community and taking things slow …

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Access to Justice 46:09

2M ago46:09

46:09

In this episode, Tom chats with Amanda Hamilton, Director and Patron of the National Association of Licensed Paralegals (NALP). They delve into the crucial role paralegals play in helping the public gain access to the justice system. Amanda shares insights into her fascinating career in law, how she rose to become CEO and now patron of NALP, and th…

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Well, Who is Lady Gaga? And What is MAYHEM?? Ft. The Biggest Little Monster (I know of) 31:43

2M ago31:43

31:43

In this episode of The Track Record, we welcome Aryan Mahajan, one of the most passionate and perceptive Lady Gaga fans out there. Together, we unpack the chaos, control, and catharsis of Mayhem and explore Gaga as more than just a provocateur or pop icon. What does it mean to live as both Gaga and Stefani? How does she hold space for trans queer f…

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we NEED to discuss this BTS album before they make the comeback of the century 49:35

3M ago49:35

49:35

In this episode of The Track Record, we unpack the mythic, mournful, magnificent world of BTS’ You Never Walk Alone, not just as a K-pop milestone, but as a coming-of-age novel in motion. From piano lullabies and mother-son tributes to crime confessions and cyphers of self-love, You Never Walk Alone dares to be both biblical and boyish, both a diar…

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Life in Gaza - Dalia's Story 14:23

3M ago14:23

14:23

The world’s media has very little access to Gaza. Reports from aid agencies and local news sources suggest 2 million people are at risk of famine. Amidst the horror, the people of Gaza endure. In this special edition of Spare a Thought, Tom shares Dalia’s story. Dalia is a Business Administration student who lives in Gaza. Life under the Israeli bl…

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Saving the NHS 47:40

3M ago47:40

47:40

Tom talks to Dr Julia Patterson, the Chief Executive of EveryDoctor. EveryDoctor is a campaigning organisation fighting for patients, staff and the future of the NHS. This episode focuses on Julia’s journey from NHS doctor to campaigner and the personal costs of campaigning, what Wes Streeting’s reforms mean for NHS England, Julia’s book Critical a…

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Supporting Migrant Communities 34:48

3M ago34:48

34:48

Tom talks to Kim Mamhende, the Chief of Staff at The CAE, a Swansea-based charity that supports migrant, immigrant, refugee and asylum seeking communities in Wales. Together Tom and Kim’s conversation centres on the work of the CAE, how work helps migrants and immigrants integrate into society, why the UK wouldn’t run without migrants and what role…

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The Tortured Poets Department Isn’t Mid. You Just Hate Taylor Swift | In Defence of TTPD 54:26

3M ago54:26

54:26

In this episode of The Track Record, we defend The Tortured Poets Department not as a breakup album but as a lyrical reckoning with fame, femininity, and fallout. Written against a backdrop of post # SpeakUpNow backlash, billionaire paradoxes, and a world increasingly hostile to nuance, TTPD is Taylor Swift’s sharpest, most self-aware work yet. Fro…

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Wales and the Media 31:33

3M ago31:33

31:33

Tom talks to Will Hayward, a Wales based freelance journalist, columnist and podcaster. Together they talk about how Will got into journalism, his books about Wales, the Welsh media environment and who is most likely to become next First Minister after the 2026 Senedd Elections. You can subscribe to Will’s Substack here: https://willhaywardwales.su…

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the BRAT episode. 33:19

4M ago33:19

33:19

In this episode of The Track Record, we dive headfirst into Brat, Charli XCX’s chaotic club confessional. From the thumping defiance of “Von dutch” to the existential vulnerability of “I might say something stupid,” Charli delivers a masterclass in self-aware pop stardom. We explore how Brat redefines authenticity, performs internet-age identity, a…

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Personal Independence Payment (PIP) 44:11

4M ago44:11

44:11

In this episode of Spare a Thought, Tom speaks with Luke Young, Head of Policy at Citizens Advice. Luke has previously worked for organisations including NUS Wales, Stonewall, the Senedd, and the Labour Party. Tom and Luke discuss the people who shaped Luke’s worldview, the work of Citizens Advice, the unique challenges facing Wales, recent UK Gove…

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Season 1 Highlights 27:20

4M ago27:20

27:20

This month Spare a Thought celebrated 1,000 downloads. As a way to celebrate, Tom has put together a retrospective of Season 1, to look back at the conversations he had with the first cohort of guests. You can find the links to the individual episodes from Season 1 below: Spare a Thought for the Iris Prize Spare a Thought for Refugees Spare a Thoug…

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The Track Record: How Jennie’s Ruby Paradox Breaks K‑Pop Rules 39:41

4M ago39:41

39:41

In this episode of The Track Record, we delve into the multifaceted world of Jennie's latest album, Ruby. From the audacious declaration in "Like JENNIE" to the introspective tones of "start a war," we explore how Jennie navigates the complexities of agency, identity, and cultural discourse. Join us as we dissect the themes, controversies, and unap…

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Compassionate Leadership and Purpose-Driven Business 29:26

5M ago29:26

29:26

In this episode of Spare a Thought, Tom speaks with Paul Hargreaves, CEO of Cotswold Fayre, a UK-based wholesaler committed to ethical and sustainable business. Paul is also the author of two influential books, Forces for Good, which explores how businesses can help create a better world, and The Fourth Bottom Line, a guide to flourishing in a new …

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Cuts at Cardiff University 55:18

5M ago55:18

55:18

At the end of January, Cardiff University announced plans to cut academic staff in a bid to plug a £30 million shortfall in its finances. A formal consultation with staff, titled Securing our Academic Future, is underway and will conclude in May. Universities across the UK are facing financial pressures thanks to student visa restrictions causing a…

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Supporting Those Living With Long Covid 51:41

5M ago51:41

51:41

Content warning: This episode features personal experiences of living with long Covid. While some listeners may find aspects of this discussion difficult and triggering, we believe these stories are important to share. Listener discretion is advised. In this episode, Tom is joined by breathing coaches Vikki Jones and Jackie Baxter to explore what i…

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Living with Long Covid 39:26

6M ago39:26

39:26

Content warning: This episode features personal experiences of living with long Covid. While some listeners may find aspects of this discussion difficult and triggering, we believe these stories are important to share. Listener discretion is advised. Five years after the pandemic started, we live parallel lives. There are those who have returned to…

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Spare a Thought for Feminism 36:42

6M ago36:42

36:42

Recent surveys seem to indicate that many in society, particularly young men, believe equality has gone too far, that women’s rights are infringing on their ability to succeed. In this conversation, recorded in February 2024, Tom speaks to Dr Iain McKenzie about feminism, the role men can play in the feminist debate and, why reading feminism is lik…

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Spare a Thought for Welsh Women's Football 42:52

6M ago42:52

42:52

To celebrate international women’s day, Tom speaks to Professor Laura McAllister CBE and Lowri Roberts about Welsh Women’s football. Together Tom, Laura and Lowri discuss the development of the women’s game in Wales, Cymru’s journey to the 2025 Women’s Euros and the opportunities that will open up. Professor Laura McAllister is Vice President at UE…

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Spare a Thought for Wales 55:30

6M ago55:30

55:30

Gwern Gwynfil is the acting Director of New Wales, a new Welsh cross-party think tank, and is the former CEO of Yes Cymru, Wales’ independence campaign group. In this episode Tom speaks to Gwern about the Welsh language, surprising facts about Wales, the successes and shortcomings of devolution, and the future of Wales. You can find out more about …

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Spare a Thought for Creativity 37:06

8M ago37:06

37:06

Briony Goffin is a writer, tutor, and mentor. She teaches creative writing at Cardiff University and is a specialist in facilitating creative writing experiences in community and healthcare settings. In this episode, I spoke to Briony about where ideas come from, being creative, getting back into writing and facilitating workshops. You can find out…

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Spare a Thought for the Royal National Lifeboat Institution (RNLI) 29:05

8M ago29:05

29:05

Stephen Wheatley is a volunteer crew member for the Royal National Lifeboat Institution (RNLI) in London. In this episode Stephen speaks to host Tom Spare about the RNLI’s mission, its history and his experience of volunteering for the 200 year old charity. So, sit back and spare a thought for the RNLI. Stephen’s Just Giving Page raising money for …

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Spare a Thought for Dima Hamdan 33:34

9M ago33:34

33:34

Content warning: This episode includes reference to genocide, sexual assault, coercion, torture and other topics listeners might find distressing. Listener discretion is advised. Dima Hamdan is a Palestinian filmmaker and former journalist. In this episode Dima Hamdan talks about why she became a filmmaker, her experience of being a member of the P…

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Spare a Thought for International Students - Part 3 30:16

9M ago30:16

30:16

This fifth episode of Spare a Thought completes a miniseries focused on international students studying in UK universities. In this episode Tom interviews Tanya Thomas, a partner at Spencer West solicitors, who specialises in Higher Education disputes and dispute resolution. During their conversation Tom and Tanya discuss the issues that students r…

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Spare a Thought for International Students - Part 2 46:30

9M ago46:30

46:30

This fourth episode of Spare a Thought continues a mini series focused on international students studying in the UK. In this episode, Tom interviews four former international students and one current, all from Cardiff University - Sidd, Lily, Sumani, Zuzanna and Nathan. He finds out why they chose to study in the UK, the barriers to living here and…

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Spare a Thought for International Students - Part 1 44:31

9M ago44:31

44:31

This third episode of Spare a Thought starts a mini series focused on international students studying in the UK. In episode three, Tom chats with Julie Campbell, International Student Advisory Manager at Ulster University about international students and the Higher Education sector. International students provide a net contribution to the UK econom…

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Spare a Thought for the Care of Refugees 38:10

9M ago38:10

38:10

In the second episode of Spare a Thought, Tom chats with Dr Samantha James, an NHS doctor who volunteered for the German charity Sea Watch collecting refugees in distress in the Mediterranean in 2022. Together, Sam and Tom discuss why Sam became a doctor, how she found out about Sea Watch and explore her experience in the Mediterranean. To donate t…

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Spare a Thought for the Iris Prize 35:45

9M ago35:45

35:45

In this inaugural episode of Spare a Thought, Tom chats with Berwyn Rowlands, Director of the Iris Prize, the world’s largest LGBTQ+ short film prize. Together, Berwyn and Tom discuss first cinema memories, delve into the origins of Iris, consider the challenges faced by the LGBTQ+ community, and reveal what’s in store for the upcoming Iris Prize L…