Best BBNL MEDIA Podcasts (2025)

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Love After Weight Loss: Marriage, Intimacy & Transformation 55:31

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5d ago55:31

55:31

In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding…

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Tonya’s Next Surgery: Preparing for Arm and Thigh Lift with Dr. Vinaya Rednam 51:05

19d ago51:05

51:05

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Dr. Rukmini Vinaya Rednam, the board-certified plastic surgeon who has been by Tonya’s side throughout her weight loss transformation. This time, Tonya opens up about her next big step—preparing for arm lift and thigh lift surgery with Dr. Rednam. Together, they dive in…

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Plastic Surgery Survival Guide with Mavi (Part 1) 54:15

1M ago54:15

54:15

In this special Part 1 of Transform Your Life, hosts Teresa and Tonya welcome Mavi, a passionate advocate who helps women navigate their plastic surgery consulting journeys with honesty and compassion. Mavi opens up about her own path to surgery—sharing the fears, hopes, and lessons that come with choosing the right surgeon and preparing for such a…

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Plastic Surgery Survival Guide with Mavi (Part 2) 1:06:48

1M ago1:06:48

1:06:48

In this heartfelt continuation of Transform Your Life, hosts Teresa and Tonya sit down again with Mavi to go even deeper into the Plastic Surgery Survival Guide. If Part 1 was about preparing your mind and body, Part 2 is about the real tools and resources you’ll need for recovery. Mavi shares her personal journey of guiding women through their pla…

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Countdown to Surgery: Teresa’s Breast Transformation with Dr. Charlie Chen 42:52

1M ago42:52

42:52

In this very special episode of Transform Your Life, hosts Teresa and Tonya sit down with renowned plastic surgeon Dr. Charlie Chen to talk all things breast surgery—and to share some exciting personal news: Teresa is officially on the countdown to her own procedure with Dr. Chen, happening September 3rd in San Diego. Dr. Chen, who previously trans…

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The Rise of Explant Surgery: Dr. Kevin Brenner on Implant Illness & Healing Naturally 53:08

2M ago53:08

53:08

In this episode of The Wellness Verdict, Whitney sits down with Dr. Kevin Brenner, board-certified plastic and reconstructive surgeon, for a raw and revealing conversation about breast explant surgery, implant illness, and why so many women are rethinking the beauty standards they once trusted. Dr. Brenner shares what led him to become one of the f…

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Losing 190 Pounds: Scott’s Journey from Self-Hate to Self-Respect 33:13

2M ago33:13

33:13

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process. Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn’t the hard…

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When Pain Comes Back: Navigating Setbacks After Weight Loss Surgery 57:10

2M ago57:10

57:10

In this raw and deeply honest episode of Transform Your Life, Teresa and Tonya open up about something many in the weight loss community are afraid to talk about: what happens when the pain comes back—mentally, emotionally, and physically. They reflect on recent setbacks, chronic pain, shame around regain, and what it feels like to revisit old habi…

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Botox Alternative That’s 130 Years Old? Helen Morrison Talks Frownies & Beauty Rituals 57:20

2M ago57:20

57:20

In this episode of The Wellness Verdict, Whitney Di Bona sits down with Helen Morrison, intuitive guide and part of the family behind Frownies — the natural wrinkle-smoothing alternative to Botox that’s been trusted for over 130 years. They talk about Helen’s personal journey with self-abandonment, reinvention, and how non-toxic skincare rituals li…

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Turning Pain into Power: Cooking, Healing, and Owning Our Journey 41:14

2M ago41:14

41:14

In this deliciously honest episode of Transform Your Life, Teresa and Tonya take listeners back into the kitchen—and back to the root of why food and feelings are so deeply connected. As they whip up high-protein, low-carb chaffles with Devotion Nutrition, they reflect on the emotional weight that used to come with every bite. From the shame of eat…

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Summer Survival Guide for Bigger Bodies: Real Talk, Hacks & Healing 51:06

3M ago51:06

51:06

In this unfiltered and empowering episode of Transform Your Life, Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they share lived experiences, emotional breakthroughs, and the mindset shifts that changed everything. They open up abou…

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Why Moms Are Burnt Out: Root Cause Wellness with Dr. Rachel Marynowski 1:02:01

3M ago1:02:01

1:02:01

In this episode of The Wellness Verdict, Whitney sits down with Dr. Rachel Marynowski, a licensed naturopathic doctor and co-founder of Kale Blossom, to talk about what’s really behind the burnout so many moms are feeling — and why conventional medicine is missing the mark on women’s health. Dr. Kale unpacks the root causes of thyroid issues, hormo…

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When Food Becomes a Weapon: Childhood Trauma, Body Image & Breaking Free 39:15

3M ago39:15

39:15

In this groundbreaking episode of Transform Your Life, Teresa and Tonya sit down with licensed clinical psychologist and best-selling author Dr. Sherrie Campbell to explore the connection between childhood trauma, narcissistic parents, and disordered eating. Together, they unpack the emotional wounds that many women carry into adulthood—and how tho…

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It’s Not Your Weight—It’s Your Mindset: Why Transformation Starts Inside 39:39

3M ago39:39

39:39

In this deeply vulnerable episode of Transform Your Life, Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything. They dive into how negative self-talk, trauma, and toxic environments shaped their early thoughts and behaviors—and how those unchecked thought…

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The Truth About Supplements, Electrolytes & Red Light Therapy | Clean Living for Moms with Dr. Abby Kramer 49:07

3M ago49:07

49:07

In this episode of The Wellness Verdict, Whitney sits down with Dr. Abby Kramer, a chiropractor and functional medicine expert, to break down what every mom should know about supplements, electrolytes, and the rapidly growing world of red light therapy. As the medical director of Fringe Heals, Dr. Kramer shares her deep dive into the supplement ind…

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Why Mindset Is Everything: Mental Health, Food Addiction & Long-Term Weight Loss 57:21

3M ago57:21

57:21

In this powerful episode of Transform Your Life, Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts that changed their lives and reveal how unaddressed emotional wounds, food addiction, and binge eating sabotaged their…

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Transform Your Life in the Kitchen: High-Protein Chaffle Recipes & Real Talk on Weight Loss 39:33

3M ago39:33

39:33

In this lively and inspiring episode of Transform Your Life, Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt…

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Design a Healthy Home: Low-Tox Living Tips for Families with Courtney Schrank 40:34

4M ago40:34

40:34

In this episode of The Wellness Verdict, Whitney chats with Courtney Schrank, founder of Courtney Schrank Design Studio and a pioneer in low-tox interior design. Courtney shares how her personal health journey led her to create safer, more mindful home spaces — and how every family can start making small, impactful changes. They dive into practical…

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From 406 Pounds to Marathon Mindset: Mannie Stewart’s Radical Transformation 57:30

4M ago57:30

57:30

In this heartfelt episode of Transform Your Life, Teresa and Tonya sit down with Mannie Stewart—a powerhouse in the weight loss community whose incredible journey from 406 pounds to marathon runner is both raw and deeply inspiring. Mannie shares how childhood trauma shaped her relationship with food, how she found the courage to pursue bariatric su…

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How Weight Loss Transformed Our Lives: From Negativity to Intentional Living 45:56

4M ago45:56

45:56

In this episode of Transform Your Life, Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early mindset, leading to self-neglect, negative thinking, and the habit of blaming others. At the time, they were simply…

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Understanding Mold Toxicity: Holistic Solutions for Families with Dr. Diana Stafford 43:40

4M ago43:40

43:40

In this episode of The Wellness Verdict, Whitney sits down with Dr. Diana Stafford, a board-certified MD turned functional medicine practitioner, to talk about a health issue many families face but few understand — mold illness. After witnessing the effects of mold toxicity on her own family and realizing how often it goes unrecognized in conventio…

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Inside the Weight Loss Journey: Mindset Shifts, Plastic Surgery, and Building a Supportive Community 32:16

4M ago32:16

32:16

In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they’re creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They d…

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Sheri Arcuria’s Weight Loss Journey: From Childhood Struggles to Bariatric Surgery and Personal Transformation 46:00

4M ago46:00

46:00

In this episode of Transform Your Life, Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog…

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The Hidden Risks of Botox: Gretch Elizabeth on Adverse Reactions, Toxin Safety, and What You Need to Know 1:05:06

4M ago1:05:06

1:05:06

In this episode of The Wellness Verdict, Whitney sits down with Gretch Elizabeth, co-founder of NeverTox, to discuss the lesser-known risks associated with Botox and the broader conversation around toxin safety. Gretch shares the personal story behind NeverTox—her sister Heidi’s severe, long-term reaction to Botox that was initially misdiagnosed as…

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Stephanie Bariatric Warrior: From Chronic Illness to Community Support and Advocacy 42:15

5M ago42:15

42:15

In this episode of Transform Your Life, Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, Meeting Mannie, and their departure from Pop Recovery Systems. Stephanie shares where she started, where she is now…

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Weight Loss Journey Essentials: Favorite High-Protein Snacks, Tools, and Tips for Everyday Success 43:28

5M ago43:28

43:28

In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. T…

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Period Health & Sustainable Menstrual Care: Whitney Interviews Jennifer Eden of Tampon Tribe on Organic, Toxin-Free Products 52:57

5M ago52:57

52:57

In this episode of The Wellness Verdict, host Whitney sits down with Jennifer Eden, co-creator and CEO of Tampon Tribe, to discuss healthier living and the powerful connection between menstrual care and overall health. Jennifer opens up about her battle with endometriosis and how switching to certified organic products transformed her life—eventual…

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Healing Body Image Through a Weight Loss Journey: Letting Go of Insecurities and Embracing Self-Worth 34:23

5M ago34:23

34:23

In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't define…

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Cooking in the Kitchen for Weight Loss: Transform Your Mindset and Meals 30:58

5M ago30:58

30:58

In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eati…

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Healing Kids from the Inside Out: Holistic Pediatrician Dr. Ana-Maria Temple on Asthma, Allergies, and Diet 1:13:18

5M ago1:13:18

1:13:18

In this season premiere of The Wellness Verdict, our host Whitney sits down with Dr. Ana-Maria Temple, a holistic pediatrician, to explore how chronic allergies in her own children led her to shift from traditional to holistic care. Dr. Temple shares her personal journey and outlines practical steps for parents navigating asthma, allergies, and med…

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Teresa’s Wedding Journey & the Power of Weight Loss Transformation 42:32

6M ago42:32

42:32

In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional jou…

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The Pressures of Weight Loss: Overcoming Fears, Transfer Addiction & Lifestyle Changes 46:11

6M ago46:11

46:11

In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, espec…

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How Weight Loss Transformed Our Lives: Overcoming FOMO, Social Struggles & Confidence Challenges 37:16

6M ago37:16

37:16

In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing…

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Mastering Portion Control on Your Weight Loss Journey 36:07

6M ago36:07

36:07

In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing f…

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How to Dress for Every Stage of Your Weight Loss Journey: Style Tips Before, During, and After 42:32

7M ago42:32

42:32

In this episode of Transform Your Life, Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer practical advice to help you feel confident and stylish as your body changes. They discuss the struggles of dressing …

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Weight Loss Journey and Transformation: Hair, Makeup, and Self-Care Tips with Teresa and Tonya 32:02

7M ago32:02

32:02

In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair t…

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Navigating Social Media on Your Weight Loss Journey: Motivation, Pitfalls & Sustainable Success 58:11

7M ago58:11

58:11

In this episode of Transform Your Life, Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when people only share their successes. They emphasize the importance of using social media wisely to stay inspired without …

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How Weight Loss Surgery Transformed Our Lives: Overcoming Body Shaming, Skinny Privilege, and Social Struggles 35:49

7M ago35:49

35:49

In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and preferred to stay invisible, but now they feel empowered to be themselves and open up to the world. The hos…

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Choosing the Right Weight Loss Plan for Success: Tips for Weight Loss Surgery and Your Journey 39:53

7M ago39:53

39:53

In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you’re preparing for weight loss surgery or navigating your ongoing weight loss journey, selecting a sustainable plan is essential. They explore why it’s crucial to stick to a weight loss plan that aligns with y…

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The Power of Devotion Nutrition: Protein for Weight Loss Surgery and Beyond 37:07

8M ago37:07

37:07

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Dana Lynn Kaye, owner of Devotion Nutrition, a multi-use protein powder brand created to help others transform their relationship with food. Dana discusses when she gave Teresa and Tonya an exclusive behind-the-scenes tour of her manufacturing facility, where they …

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Overcoming Intrusive Thoughts After Weight Loss Surgery: Strategies for Mental Wellness and Lasting Success 38:43

8M ago38:43

38:43

In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to…

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Weight Loss Journey Gone Wrong: Tiffany Fawn’s Experience with Surgery Abroad & Skin Removal Surgery 37:27

8M ago37:27

37:27

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Tiffany Fawn, who shares the shocking story of her weight loss journey and a surgery gone wrong in Mexico. Tiffany traveled to Tijuana for an RNY gastric bypass surgery, a life-changing procedure she hoped would jumpstart her transformation. However, from the very …

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Life After Weight Loss Surgery: Reflecting on Transformation and Embracing Change in 2025 30:54

8M ago30:54

30:54

In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they’ve experienced in 2024 through their weight loss surgery journeys. They share how their transformation wasn’t just about losing pounds but about shedding a sedentary lifestyle, self-doubt, anxiety, and fatigue. Through weight loss surgery, they …

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Weight Loss Surgery, Friendship, and Community: Mel & Kel from Our Sleeved Life Podcast 1:05:09

9M ago1:05:09

1:05:09

Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast, for an empowering discussion about weight loss surgery, friendship, and building community. Mel shares her experience of being almost 10 years post-op from her first weight loss surgery, the sleeve bypass, while Kel opens up about overcoming autoimmune diseases, w…

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Breaking Beauty Standards: How Weight Loss Journeys and Body Image Are Affected by Unrealistic Expectations 36:17

9M ago36:17

36:17

In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be t…

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Navigating Weight Regain After Weight Loss Surgery: Embracing the Journey 36:22

9M ago36:22

36:22

In today’s episode of Transform Your Life, Tonya and Teresa tackle the important topic of weight regain after weight loss surgery, a natural part of the journey for many. They share their personal experiences with weight loss and the inevitable fluctuations that can follow. It’s common to fear gaining weight back after achieving your goals, but und…

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How Weight Loss Surgery Can Affect Relationships 42:29

9M ago42:29

42:29

In this episode of Transform Your Life, Teresa and Tonya dive deep into the complex dynamics of life partners and spouses when it comes to obesity and weight loss. Teresa candidly addresses toxic relationships that can undermine your weight loss efforts, whether it be unsupportive partners or enablers who inadvertently hold you back. By shedding li…

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Achieve Your New Year’s Resolutions: Goal Setting, Personal Growth, and Staying Positive in 2025 42:29

10M ago42:29

42:29

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes. Tonya and Teresa discuss how previous years’ resolutions didn’t stick, and reflect on what methods truly helped them succeed i…

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Win a Life-Changing Skin Removal Surgery: Holiday Transformation Sponsorship with Dr. Rednam 41:10

10M ago41:10

41:10

In this heartfelt episode of Transform Your Life, Teresa and Tonya introduce an incredible opportunity: the Holiday Transformation Sponsorship with Dr. Rednam. They share all the details on how one lucky winner will receive life-changing skin removal surgery, with Dr. Rednam waiving her surgical fee. While some costs like anesthesia still apply, th…

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How Plastic Surgery and Skin Removal Change Lives with Dr. Rednam 38:22

10M ago38:22

38:22

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya’s plastic surgery in February 2024. Together, they explore the life-changing impact of plastic surgery, skin removal, and weight loss surgery. Tonya shares how grateful she is for her transformative experience and why she…