Best Baylee And Brianna Podcasts (2025)

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Understanding HRV 15:18

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1h ago15:18

15:18

This week we are chatting about HRV (heart rate variability). HRV is important because it is an insight to the state of your nervous system, cardiovascular health, athletic performance, sleep quality and more! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or h…

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Pick Up Your Phone 19:39

6d ago19:39

19:39

It is true that we need to have more boundaries with our phone, but it is also true that we can be using our phone in a more strategic way! This week we are talking about how to use technology and apps to your benefit - especially when it comes to monitoring your health targets and goals. If you have questions, or topics that you want to hear about…

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Labs Part 3: Thyroid Panel 16:24

13d ago16:24

16:24

We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why! Link to cholesterol episode: https://www.buzzsprout.com/2145831/episodes/16573064 If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayl…

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Labs part 2: Insulin + A1c + CRP 16:20

22d ago16:20

16:20

This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these are important lab markers. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com…

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Understanding Your CMP 17:34

29d ago17:34

17:34

This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/ba…

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Fruit Doesn't Make You Fat 12:12

1M ago12:12

12:12

Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural fructose found in fruit. If you have questions, or topics that you want to hear about, head over to our I…

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Foundations and Optimization 33:32

1M ago33:32

33:32

This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedie…

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Quick Low Down on HFCS 9:18

2M ago9:18

9:18

This week we are giving you a quick low down on high fructose corn syrup. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/…

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Under-Eating vs Calorie Deficit 17:04

2M ago17:04

17:04

This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow…

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Dietitian Review on Collagen 16:12

2M ago16:12

16:12

We are back with another supplement review - this week is it collagen. Is it worth the hype? Find out here! Click play, sip back, and be empowered.By Mocktail Minutes

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How to Feel your Hunger 19:23

2M ago19:23

19:23

Confused on how to understand your hunger vs fullness cues? Tune in to start understanding what your body is telling you. Click play, sip back, and be empowered.By Mocktail Minutes

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Hot Take on HIIT 23:20

3M ago23:20

23:20

You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT, not your typical Orange Theory or other types of circuit gyms. In this episode we will talk about how to do HIIT correctly and how to strategically work it into your exercise routine. If you …

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It's Not That Serious 19:34

3M ago19:34

19:34

What if wellness wasn't so serious? This week were are diving into how the current culture around wellness is making it all just so overwhelming! Let's be honest, most of us our real life people, not wellness influencers with a 25 step minimal morning routine. Wellness is supposed to make you feel better - so if it's making you more overwhelmed the…

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5 Science Backed Ways to Boost Confidence 14:25

3M ago14:25

14:25

Your mindset greatly dictates your mindset and your actions. You cannot create better habits if you don't believe in yourself. In this short and sweet episode we are sharing 5 science-backed ways that we often use with clients that have been proven to help boost confidence! If you have questions, or topics that you want to hear about, head over to …

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Summer Alcohol Tips 16:16

3M ago16:16

16:16

Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that alcohol impacts you, as well as some summertime sipping tips. If you have questions, or topics that you wan…

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Shame to Self-Respect 21:58

4M ago21:58

21:58

This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are asha…

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A Dietitian's Bare Minimums 14:51

4M ago14:51

14:51

We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try to focus on when things become chaotic. If you have questions, or topics that you want to hear about, head …

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Copy of Q + A with Aubrey: Ask the Dietitians! 49:25

4M ago49:25

49:25

This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us for a bit of a hot seat coaching session. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www…

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Your Summer Bare Minimum 16:23

4M ago16:23

16:23

We are heading into Memorial Day weekend which means that summer is here! Summer is meant to be relaxing and fun, but it can easily become unstructured and chaotic. Coming up with a plan for how to handle the summer season can drastically help with health and weight loss goals! In this quick episode, we will share our summer bare minimums that we r…

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Eating Fiber vs Fiber Supplements 23:19

4M ago23:19

23:19

Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar balance, heart health and gut health! Almost everyone could benefit from more fiber. But, is all fiber created equally? And are fiber supplements actually helpful? If you have questions, or topics …

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How to Eat 100g of Protein in a Day 20:46

5M ago20:46

20:46

Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help reduce cravings and keep you feeling satiated. However, some are still a little unsure of how to hit protein goals. This week we will tell you how! If you have questions, or topics that you want…

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Insulin Resistance 33:24

5M ago33:24

33:24

This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight loss resistance....then you might be dealing with some insulin resistance. In this episode we talk about how to test for insulin resistance and what you can do to make yourself more insulin s…

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Body Positivity? 23:17

5M ago23:17

23:17

Let's talk about body positivity....this episode might be a bit more controversial than our typical content, but we felt the need to address it! We LOVE empowering women and helping them love their body, but we have found that the traditional body postive movement might actually be causing more harm than good.... If you have questions, or topics th…

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Why Going Gluten Free Can Make You Feel Good 16:54

5M ago16:54

16:54

In this episode we are talking about why cutting out gluten can make you feel so much better. But, here the thing, it's not always the gluten itself! We are going to break down the different reasons why people feel good when they go gluten free, as well as talk about a few groups of people who could benefit from it. If you have questions, or topics…

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Hot Take: The Carnivore Diet 24:06

6M ago24:06

24:06

We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. As always, we try to give you our unbiased opinion, but more than that, we want to empower you to make informed decisions about your personal diet choices. If you have questions, or topics that you want to hear about, head over …

1
Protein Digestion 24:58

6M ago24:58

24:58

This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this episode can help explain why. If you have questions, or topics that you want to hear about, head over to our…

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Quick & Dirty: 5 Mistakes You Are Making For Your Blood Sugar 10:39

6M ago10:39

10:39

This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can …

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Knock it Off 25:55

6M ago25:55

25:55

This week we are give you a pep talk. Why? Because it is March and this is typically when we see people's New Year resolutions fizzle out. A lot of this is due to limiting beliefs. In this episode we will be talking about the most common limiting beliefs that we hear and offer some reframes to try out to improve your mindset around them! If you hav…

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Type 3 Diabetes 28:43

7M ago28:43

28:43

While Type 3 diabetes is not considered an actual disease, it is the term that is used by some to describe Alzheimer's disease. In this episode we will go into how blood sugar and Alzheimer's has been linked, and why eating for blood sugar balance is not only for people who have diabetes. If you have questions, or topics that you want to hear about…

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Does Eating Your Food In a Specific Order Matter? 25:23

7M ago25:23

25:23

Does eating your food in a specific order actually matter? The answer is yes! In this episode we talk about how eating your food in a particular order can actually have some postive benefits on your digestion and blood sugar. We will dive into exactly why and how, and give you some advice on when to strategically do this. If you have questions, or …

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Adaptogens 16:23

7M ago16:23

16:23

Have you heard about ashwagandha, maca, reishi, lion's main, ginseng, rhodiola, schisandra, elderberry? These are just a few of the many adaptogens. You may have heard about these things being health promoting, but maybe you don't know what they are. In this quick episode we break down what adaptogens are and some of the benefits that they have. If…

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Drinking Your Calories 22:17

7M ago22:17

22:17

Have you ever heard the advice "don't drink your calories"? This is super common dieting advice. But, we don't love giving this blanket recommendation. Why? Because you can strategically drink your calories and have it work in your favor. In this episode we are breaking down what drinkable calories we love and why! If you have questions, or topics …

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Metabolic Health 13:52

7M ago13:52

13:52

This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many don't know the different components that make up metabolic health. In this episode we dive into the optimal ranges for things like insulin, blood sugar, triglycerides, cholesterol and inflam…

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Cholesterol with Dr. Dylan Dix 46:07

8M ago46:07

46:07

This week we are joined by Functional Medical Practitioner Dr. Dylan Dix to talk all things cholesterol. Cholesterol is one of those things that people are commonly confused about - typically because we only think about it in a bad way....but, Dr. Dylan has another perspective! In this episode we talk about the importance of cholesterol what it doe…

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Sodium 16:34

8M ago16:34

16:34

Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has some super important roles in the body and reducing it too much can also be a problem! In this episode we talk about sodiums important functions that it does for the body - and the very importan…

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Metabolism Myths 31:59

8M ago31:59

31:59

This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! Featured Mo…

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Berberine 25:45

8M ago25:45

25:45

This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown that Berberine may even be helpful for lowering inflammation and improving gut health! In this episode we t…

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Antinutrients 21:28

9M ago21:28

21:28

Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really healthy or not. In this episode we talk about what antinutrients are (yes, they are a real thing) and wheth…

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Ozempic Beyond Weight Loss 25:34

9M ago25:34

25:34

We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other benefits that we are seeing from these peptides - especially when micro-dosing. The fact is, these peptides are here to stay and understanding how to correctly use them as a tool alongside l…

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Predictions for 2025 32:59

9M ago32:59

32:59

And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if you will be trying any of these this next year! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or http…

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The Skinny on Fat 29:19

9M ago29:19

29:19

It is a common misconception that eating fat makes you fat. This is so not true! In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down which fats to prioritize and why. If you have questions, or topics that you want to hear about, head over to…

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Vitamin D 25:04

10M ago25:04

25:04

In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard that it is important, but in this episode we are breaking down all the functions of this vitamin and why it is important that we have it in adequate amounts. We will also give you some good fo…

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Holiday Pep Talk 22:45

10M ago22:45

22:45

The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your nutrition and goals. In this quick episode we hope to help you have a new perspective and mindset around the holidays and offer some advice to help keep you feeling grounded during the holiday chaos…

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Are You Ruining Your Progress? 33:38

10M ago33:38

33:38

When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a way that is sustainable. In this episode we will talk about the common mistakes that we see clients make and how to be mindful to not to the same! We are considering a challenge or resource tha…

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Rest Days Are Healthy! 33:09

10M ago33:09

33:09

Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it! We are considering a challenge or resource that we can deliver to our listeners! T…

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Processed vs Ultraprocessed Foods 29:09

11M ago29:09

29:09

Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your co…

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The Actual Episode About 75 Day Hard 26:52

11M ago26:52

26:52

In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting. We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this…

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Metabolic Adaptation 36:56

11M ago36:56

36:56

Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why this happens and how you can reach goals in a more strategic way! We are considering a challenge or resourc…

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What's Up With Kelloggs? 20:23

11M ago20:23

20:23

If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/br…

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"I Started My First Diet at 8 Years Old"...with Erin Darling 54:28

11M ago54:28

54:28

This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies! You can find Erin on Instag…