Best Basic Structure Podcasts (2025)

1
Molecular Structure and Absorption Spectra 36:13

4d ago36:13

36:13

In this episode, we cover molecular structure and the key spectroscopy techniques you need to know for the MCAT. We'll explore the intricacies of Nuclear Magnetic Resonance spectroscopy, breaking down the chemical shifts and spin-splitting essentials for understanding hydrogen and carbon bonds in various compounds. You'll learn how to identify func…

1
My Checklist of Financial Must Haves 18:51

43m ago18:51

18:51

Running a business without solid financial systems is like driving with your eyes closed. It’s risky, stressful, and unsustainable. This checklist covers the non-negotiables every small business owner must have in place to avoid the chaos and keep things on track. Whether you’re in your first year or five years in, these seven financial must haves …

1
Aromatic Compounds 28:09

12h ago28:09

28:09

In this episode, we break down aromatic compounds, a crucial topic for the Biochem and Chem/Phys sections of the MCAT. You’ll learn what makes a compound aromatic, how to identify them using Huckel’s Rule, and the difference between aromatic, antiaromatic, and nonaromatic compounds. Sam Smith covers key examples like benzene, toluene, and phenol, a…

1
Ep. 354: The Workload Fairytale 1:14:24

2d ago1:14:24

1:14:24

A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of these trials to identify an astounding finding that has critical implications about how we work in the 21st century and how this could be made much better…

1
S17:E13: Crafting Archetypal Arcs With Enneagram Insights 34:09

29m ago34:09

34:09

Discover the connection between archetypal arcs and Enneagram insights for transformative storytelling and character growth.By K.M. Weiland

1
The Secret to Soft, Quiet Hands Q&A 29:03

1h ago29:03

29:03

Last night's live was all about the secret to sofy, quiet hands. We started with a great question about the correct rein length for communicating with your horse, so many more interesting questions about contact, and a great conversation about the Scrambled Eggs! Happy Riding, Amelia PS. Don't forget to RSVP for my Independent Seat Webinar this Sun…

1
Aging 30:51

8h ago30:51

30:51

Aging is an essential topic for the MCAT, and in this episode, we’ll explore it from multiple angles. We start with the biological aspects of aging, including key processes like telomere shortening, cell senescence, and mitochondrial dysfunction—each providing insight into how and why cells age. From there, we dive into how aging impacts the brain,…

1
Wealth Preservation: Gold & Silver with Dana Samuelson 37:46

1d ago37:46

37:46

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In

1
Personality 31:31

2d ago31:31

31:31

In this episode, we focus on personality and the theories relevant for the MCAT. We’ll cover key perspectives, such as psychoanalytic theory, humanistic theory, and trait theory, along with the influence of social cognitive and biological factors on personality development. You’ll get an overview of the different personality disorders, categorized …

1
Ep. 353: Summer Schedules 1:20:56

9d ago1:20:56

1:20:56

Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips for finding a slower gear without tanking your job. He then answers listener questions and reacts to the most important AI article that you likely mis…

1
S17:E12: Using the Enneagram for Character Development: Avoiding Repetition for Lies Each Type Might Believe 23:59

8h ago23:59

23:59

Discover the unique lies each Enneagram subtype believes and how these shape their fears, desires, and character development in storytelling.By K.M. Weiland

1
Improve Your Independent Seat Q&A 28:12

4d ago28:12

28:12

Last night we were talking about the Independent Seat. Did you see this week’s YouTube featuring Ingrid Klimke and her best tips to develop an independent seat? She is one of the most incredible riders I’ve ever watched. Watch it here! Sunday 25th I'll be doing an Independent Seat Webinar, you can sign up for that here if you would like to! We had …

1
The Pricing Strategy Ruining Your Profit 19:25

6d ago19:25

19:25

Pricing is one of the trickiest parts of running a business, and it’s also one of the easiest ways to watch your profit disappear. If you’re working non stop, but cash still feels tight, chances are your pricing strategy is the problem (whether you realise it or not). In this episode, I’m breaking down the exact mistakes I see female-led businesses…

1
The Doppler Effect 13:13

6d ago13:13

13:13

The Doppler Effect is a crucial concept for the MCAT, particularly in the Chemistry & Physics section. We'll explore how the Doppler effect occurs when a wave source moves relative to an observer, affecting the observed frequency and wavelength. Using practical examples like an ambulance speeding towards you, we'll bring these concepts to life. We'…

1
Ep. 352: It’s Okay to Slow Down 1:09:36

16d ago1:09:36

1:09:36

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers l…

1
#MotherKnowsBest - A Chat About Horses and Family 32:28

19d ago32:28

32:28

With Mother's day just around the corner, I was honored to have my mom JoElyn on the live last night. We shared some amazing memories from the past few years, and what we have both learned from our moms. I know I wouldn't be where I am today if it wasn't for her incredible support! What have you learnt from your mom? PS. Don't forget to RSVP for my…

1
Viruses 42:54

11d ago42:54

42:54

In this episode, we cover the topic of viruses. We explore a comprehensive range of subtopics including the definition and structure of viruses, their life cycles, and the differences between transduction and transfection. We also discuss virus classification, viral mutations, and subviral particles. This material will primarily appear in the Bio/B…

1
Work and Energy 33:13

13d ago33:13

33:13

In this episode, we cover the topic of work and energy. We’ll start off by talking about work, which includes the mathematical and conceptual definitions and the sign convention of work. We’ll also talk a little bit about mechanical advantage and also path dependency. Moving on to energy, we’ll talk about the general definition of energy, we’ll com…

1
Ep. 351: Making the Internet Good Again 1:13:33

23d ago1:13:33

1:13:33

Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. The internet can be a major source of good in your life, he argues, but only if you use it in the right way. He then answers listener questions and re…

1
Top Exercises to Improve the Canter Q&A 30:12

23d ago30:12

30:12

We are all so excited for the Canter Challenge so last night we were talking all about my favorite exercises you can use to improve your canter. The 30 Day Canter Challenge has started... but there is still time to join! Click here to check it out!

1
Fat and Protein Metabolism 36:06

18d ago36:06

36:06

In this episode, we’ll nail down all that is needed for the MCATB in relation to fat and protein metabolism. Two critical processes for gaining energy and maintaining cellular functions in the body. We'll learn about the intricate details of beta-oxidation, where fatty acids are broken down in the mitochondrial matrix to produce energy-rich molecul…

1
Why Every Small Business Needs a Bookkeeper for Growth 15:23

21d ago15:23

15:23

Running a small business often means wearing many hats, but when it comes to bookkeeping, trying to DIY can hold you back more than help. If you’re serious about growth, it’s time to stop thinking of a bookkeeper as someone who merely clicks buttons in Xero. The right bookkeeper becomes part of your team, helping you make confident, informed decisi…

1
Social Norms & Deviance 31:06

20d ago31:06

31:06

Social norms and deviance as covered in the MCAT is a fascinating topic, and in this episode, we'll break down the intersection of social norms—folkways, mores, taboos, and laws—how they play a crucial role in shaping societal values, and what happens when these norms break down, a concept known as anomy. Plus, we'll delve into collective behavior …

1
Ep. 350: Is Inbox Zero Possible? 1:09:28

1M ago1:09:28

1:09:28

The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice for achieving inbox zero failed and explores a strategy that might work better. He then answers listener questions and in a final segment reacts to a …

1
S17:E11: The Most Dangerous Arc: Breaking Down the Corruption Character Arc 21:42

21d ago21:42

21:42

Unlock the intricacies of the Corruption Character Arc. Discover how fear, pride, and desire lead to a character's downfall.By K.M. Weiland

1
Ride with Confidence Q&A 27:05

1M ago27:05

27:05

Next Thursday, May 1st is the first day of my 30 Day Canter challenge, I am so excited about it! The canter can be a tricky transition to master, but it is such a fun gait to ride. Once you figure out the transition, and you can keep your horse relaxed and round, it’s the most magical feeling! Last night Germán and I talked about how we have prepar…

1
Population Genetics 42:45

28d ago42:45

42:45

In this episode, we discuss population genetics and see how genetically related individuals share the same alleles, delving into the mechanisms of gene flow and genetic drift. We'll also unravel the complexities of hybrid vigor, reproductive isolation, and natural selection, and how these processes shape the genetic landscape of populations. We'll …

1
Common Hormone Axes 38:01

27d ago38:01

38:01

In this episode, we'll explore three crucial hormone axes: the hypothalamic-pituitary-adrenal (HPA) axis, the hypothalamic-pituitary-gonadal (HPG) axis, and the renin-angiotensin-aldosterone (RAAS) system. We'll decode the complex interplays among the hypothalamus, pituitary gland, and various peripheral organs, focusing on how these hormone system…

1
Ep. 349: Sam Altman On Productivity 1:12:04

1M ago1:12:04

1:12:04

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from OpenAI CEO Sam Altman in which he details his productivity philosophy. Cal then answers listener questions and concludes with a dystopian tech corner. Fi…

1
S17:E10: Writing a Fall Arc: How to Show a Character's Moral Decline 18:36

28d ago18:36

18:36

Writing a fall arc involves capturing characters' heartbreaking journeys. Discover techniques for depicting their moral decline.By K.M. Weiland

1
Suppleness Through the Body Q&A 28:12

1M ago28:12

28:12

The 30 Day Canter Challenge is officially open for enrolment, it’s going to be a fantastic 30 days, and I’m giving away $10,000 to the top transformations! The Canter Challenge has been the MOST requested challenge and I’m so excited for it! No horse is born knowing how to be round at the canter, or how to carry a rider at the canter. That’s why I’…

1
IN-DEPTH: Architecting a Deep Life (w/ David Dewane) 1:35:21

1M ago1:35:21

1:35:21

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of David’s personal experimentation in creating a deep life of his own. Video fro…

1
The Excretory System 29:28

1M ago29:28

29:28

In this episode, we're covering the anatomy and physiology of key organs such as the kidneys, liver, skin, lungs, and large intestine, and discuss the crucial role they play in eliminating waste products from our bodies. From the structure of the hepatic lobules in the liver to the sweat glands in our skin and the alveoli in our lungs, we'll cover …

1
Smarter Systems for Harmony in Work and Life 18:19

1M ago18:19

18:19

Running a business while trying to maintain a personal life can feel like a never-ending juggling act. The pressure to be everywhere, do everything, and keep it all together is real, and exhausting. That’s why we’re stepping back to ask a more intentional question: is this helping create harmony, or is it feeding the overwhelm? After a shaky 2024, …

1
Sleep and Circadian Rhythms 44:44

1M ago44:44

44:44

This episode is packed with essential high-yield information for your MCAT prep, covering the biological, physiological, and psychological aspects of sleep. We’ll explore various sleep theories, like the Memory Consolidation and Brain Plasicticity Theories, and even discuss the controversial “Sleeping When You Die” theory. We’ll also delve into dre…

1
Ep. 348: Manage Your Time in 5 Minutes a Day 1:22:45

1M ago1:22:45

1:22:45

Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to …

1
S17:09: Disillusionment Arc in Storytelling: A Powerful Tool for Character Growth 19:26

1M ago19:26

19:26

Understand the Disillusionment Arc in storytelling, a powerful journey portraying human growth through confronting stark realities.By K.M. Weiland

1
Navigating the Real Estate Maze with Frank Rohde 35:33

1M ago35:33

35:33

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In

1
Posture and Balance in the Saddle Q&A 29:34

2M ago29:34

29:34

In last night's live we talked about posture and balalnce in the saddle. This is something you need to be mindful of all the time. Slouching also means we end up looking down which we don't really want to do! We had some super questions about riding without stirrups. We shared some exciting info about the upcoming Canter Challenge. The canter is de…

1
Using Blockchain to Upgrade the Auto Industry with Alex Rawitz 35:52

1M ago35:52

35:52

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In

1
The Endocrine System 38:48

1M ago38:48

38:48

In this episode, we’ll cover crucial aspects such as hormones, their origins and mechanisms of action, and the various structures within the endocrine system. We'll also decode complex cell-to-cell communication and distinguish between different hormone types—peptide, protein, steroid, and lipid-derived. Furthermore, we'll explore key endocrine dis…

1
The Digestive System 49:32

1M ago49:32

49:32

In this episode, we'll break down the intricate processes of nutrient digestion and absorption, from the mechanical and chemical digestion in the stomach to the vital role of the small and large intestines. We'll also discuss the regulatory mechanisms involving hormones and nervous innervation and the essential structures like the liver, gallbladde…

1
Ep. 347: The Forgotten Phone Harms 1:09:17

2M ago1:09:17

1:09:17

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 20…

1
The Elevation Approach to Niche Property Investment with Ryan Smith 34:33

1M ago34:33

34:33

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In

1
Structuring Your Ride Q&A 35:20

2M ago35:20

35:20

Last night we talked about how to plan your ride. It’s so important to look up, looking up helps you create a plan for where you want to go. Your horse won’t go to where you’re not looking , listen in to hear our other tips for planning your ride! Also hear about how Germán’s experience of recording his very first ride-along podcast! Don’t forget t…

1
Electrochemistry 46:49

2M ago46:49

46:49

In this episode of MCAT Basics, we’ll cover Electrochemistry. We start with the role of salt bridges in electrochemical cells and cover the intricacies of cell notation. We’ll also discuss how ions maintain charge balance, the importance of reduction and oxidation potentials, and how these elements come together in galvanic and electrolytic cells. …

1
Navigating Real Estate's Highs and Lows with Todd Dexheimer 31:46

2M ago31:46

31:46

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Capital Gains Tax Solutions Community today: capitalgainstaxsolutions.com Capital Gains Tax Solutions Facebook Capital Gains Tax Solutions Twitter Capital Gains Tax Solutions Linked In

1
Small Tweaks, Big Impact: Habits to Change Everything 15:35

2M ago15:35

15:35

Small changes can make a huge difference in your business. The right tweaks to your bookkeeping and financial habits can save time, improve cash flow, and help you feel more in control, all without adding more to your plate. Efficiency is key, and it starts with reducing time spent on repetitive tasks. Are you still manually processing transactions…

1
Biological Membranes 44:24

2M ago44:24

44:24

This MCAT Basics podcast covers biological membranes. First, the podcast introduces a few topics regarding membranes: what they are, how they are formed, their presence in the cell, and cell-to-cell junctions. Second, it addresses transport through the membrane, including simple diffusion, active vs. passive transport, and transport membrane protei…

1
Ep. 346: Getting Smarter in a Dumb World 1:10:01

2M ago1:10:01

1:10:01

In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He then answers listener questions and ends with a tech corner. Find out more about Done Daily at DoneDaily.com! Below are the questions covered in today's …

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