Best Barguments Podcast Podcasts (2025)

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Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better? 28:00

Play Pause

20d ago28:00

28:00

What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats your death row meal and would I ever fight a gorilla ?!? Support the show Thanks again as always we appreciate each and every listene…

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WE ARE BACK with open questions, MHF gym updates, small update on my personal prep 21:21

1M ago21:21

21:21

Hate being away and love being back !!! with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions ..... random questions- who do I wan to train? who do I look up to ? why is that lift better than the others .... updates on MHF GYM small update to my current prep Support the s…

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GYM PET-PEEVES ft. PARKER 52:55

6M ago52:55

52:55

We read your responses to Gym Pete-Peeves and provide some of our own. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around…

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Riot House Podcast MIX EDITION by Dynamic Pressure 1:28:34

6M ago1:28:34

1:28:34

On the first episode back in quite a good stretch things are being changed up a bit. I had very briefly mentioned before that I would like for this podcast mainly to focus on anything underground. Well for starters there are going to be a series on dj mixes posted here you can check out. The first one is a project I'm directly involved with called …

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WE ARE BACK! 1:00:25

6M ago1:00:25

1:00:25

Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Fa…

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Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life. 44:03

1+ y ago44:03

44:03

On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle ..... Support the show Thanks again as always we appreciate…

1
15 things we can all do to better ourselves. NON fitness and fitness related 29:58

1+ y ago29:58

29:58

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the show Thank…

1
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets 15:58

1+ y ago15:58

15:58

Today we tackle FATS!! That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We a…

1
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing 19:55

1+ y ago19:55

19:55

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW! Support the show Thanks again as always we appreciate each and ev…

1
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness 1:04:13

1+ y ago1:04:13

1:04:13

After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PRO Sup…

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1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer 44:24

2y ago44:24

44:24

Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you …

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Workout tips and tricks, open QandA, is being sore a good thing or not ? 22:39

2y ago22:39

22:39

Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all l…

1
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts? 29:00

2y ago29:00

29:00

Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N…

1
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer 14:56

2y ago14:56

14:56

On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction ..... Support the show Thanks again as always we appreciate each and every list…

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Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle 50:59

2y ago50:59

50:59

Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU A…

1
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ... 33:30

2y ago33:30

33:30

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the B…

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HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!! 34:24

2y ago34:24

34:24

HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL…

1
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ? 34:50

2y ago34:50

34:50

Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "t…

1
SPT ebook for sale NOW!!! Everything that is in it and what to expect 6:59

2y ago6:59

6:59

Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to build a diet that works best for you and your lifestyle. We also include a 16 weeks cardio protocol and supplements…

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WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person 1:01:35

2y ago1:01:35

1:01:35

We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!? follow on instagram - @SPTchrisspafford Support the show Thanks again as always we appreciate each and every listener. You gu…

1
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!? 53:49

2y ago53:49

53:49

MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from masters nationals in Pittsburgh PA. We shot questions on how it happened, what struggles he ran into and what he is doing next .... Support the show Thanks again as always we appreciate each and every li…

1
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared 35:10

2y ago35:10

35:10

Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions ! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEH…

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SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion 55:00

2y ago55:00

55:00

Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU A…

1
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals 26:45

2y ago26:45

26:45

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and i…

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OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions 21:37

2y ago21:37

21:37

You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND-…

1
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move 10:00

2y ago10:00

10:00

Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF OUR ASSES!!!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T …

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Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle 13:47

2y ago13:47

13:47

Looking to build muscle? What supplements are going to be the backbone to getting you moving in the right direction? Grab a notebook and pencil and get ready to go shopping. We got you covered with this top ten list Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL…

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ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat 43:02

2y ago43:02

43:02

With only 2 weeks until my first show this year we decided to turn the mic around and put me on the hot seat. Talking about how prep life is 2 weeks out and what to expect Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "t…

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PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU 14:27

2y ago14:27

14:27

That purple gym with pizza Fridays? YES, lets discuss this shit and why they just want your money not your presence..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT…

1
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!! 14:13

2y ago14:13

14:13

Today we covered why everyone eventually gets stuck and wants to quit on their diet Plus what we can do to get through it to make it more of a lifestyle FOREVER Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgumen…

1
Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting. 15:21

2y ago15:21

15:21

Dry plain food is SOOOO 1999. Its time to figure out what we can put on our food without wrecking the nutritional value and keeping on course to the new healthy you Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARg…

1
Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans? 35:47

2y ago35:47

35:47

Here we go again back on "The BARgument" with another guest NPC BIKINI COMPETITOR ANDREA. We take a dive into her life, prep, job and what's next in her world. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument…

1
You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout? 25:41

2y ago25:41

25:41

Today we tackled all the open instagram questions you asked, best snacks to control hunger, and what's your morning routine look like ? Lets jump in and find out Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgume…

1
Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!! 12:40

2y ago12:40

12:40

The answers on why a lot of workout programs DO work for you and why body building diets DONT. Why it SCARES YOU!!! Its all about commitment and dedication Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" AL…

1
1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next 36:48

2y ago36:48

36:48

We take a blast into the mind of NPC competitor Amanda Peterson coming off of an impressive 2nd place showing last weekend. We talk how it all started, her struggles, her accomplishments, the ups and downs of competing and what's next for this up and coming wellness competitor Support the show Thanks again as always we appreciate each and every lis…

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What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why? 13:35

2y ago13:35

13:35

You've made the decision to compete, now what ? What to expect to feel like. Also which is better..... REFEED DAYS vs CHEAT DAYS and why? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT …

1
Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show 11:01

2y ago11:01

11:01

You've seen people go through it. Now have you even wondered what it's like to prepare of one? Inside I discuss a few things to wrap your head around if you are looking into this WILD sport of bodybuilding. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK…

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INTRO to "the BARgument" PODCAST 2:06

2y ago2:06

2:06

We all love to give our opinions. We all love to prove our points. Overall we all love to argue our side. In here everything is judge free and no topic is off limits. Welcome to "the BARgument" The over the top discussion podcast about anything and everything you could possibly argue about. Each week we will have new guests and tons of new topics r…

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Riot House Podcast - Sobriety Check Point II 37:29

2+ y ago37:29

37:29

It has been one interesting year to say the least. Struggling to remain sober through drying out, facing the inner demons, and being sick of oneself while having a nervous breakdown as the cherry on top. A new journey has begun, and I've been digging deep into this way of life as quest for peace. What I have found has me in awe daily and I'm so exc…

1
Riot House Podcast - Billy Batts And The Made Men and Rick Burick aka Geared Four Productions. 29:27

2+ y ago29:27

29:27

In this personally long awaited episode, I finally have Billy Batts and the Made Men in the house and on the mics. Our ole pal Rick Burick from Geared Four Productions joins us in on the fun as we all embark on a 27 minute journey into talking about what a super bright future is in-store for all these fellas! They've all teamed up for something pre…

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Riot House Podcast - Sobriety Check Point 36:28

3y ago36:28

36:28

My first podcast all alone. I figured I would let everyone know whats been going on in my life and why the show has been on hold. This episode is a 36minute and some change long episode that dives pretty deep into the mess that I call SOBRIETY! It's funny, super sad, kinda loud, a bit quiet at times, and it has some strong language in it because it…

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Riot House Podcast - Barguments from the left and the right. 1:29:13

3+ y ago1:29:13

1:29:13

I think one of my favorite things in the world right now is going to a bar for some alone time and running into these two guys. We finally had the chance to get them over for a round one match of one on one discussion of many topics ( that to tell you the truth it's a fun struggle to keep up with.) Gary and Sloop are some pretty hilarious people bu…

1
Riot House Podcast - Steve PJ Jones 1:22:20

3+ y ago1:22:20

1:22:20

We have been trying get Steven PJ Jones on this podcast FOOOOOOOOOOREEEEEEVER! Steven is the frontman of a straight up metal band from Charleston, S.C. called Guardians Warlock. Yeah he paints his face. Yeah he sings using a lot of vibrato. But Guardians Warlock also was recently nominated and won Best Metal Band of the Year in the Charleston City …

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Riot House Podcast - Chad Alexander is back...Again 1:51:08

3+ y ago1:51:08

1:51:08

Billy and Eric return after a long slumbering break and boy is there plenty talk about. We couldn't think of anyone better to bring on than our podcast neighbor Chad Alexander. Chad literally hosts his podcast 3 blocks away from our location called 'The Local Bar' which you can find on all major podcast streaming outlets, and he's quite an interest…

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Riot House Podcast - Billy And The Ravers 1:12:42

4y ago1:12:42

1:12:42

On this episode Billy sits down with two old friends to share the news about an upcoming event 10/1-10/3. They also talk about everything from edm scene, old message boards from back in the day (specifically Red Hot) punk rock, and bluegrass. Richard is a well known DJ in the Columbia S.C. area that has been throwing events and playing at them for …

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Riot House Podcast- Episode 21 Soda city Riot (THIS IS WHY WE'RE FRIENDS) 1:07:42

4y ago1:07:42

1:07:42

Yeah... Most of us sat down together with an agenda to discuss important changes in the band. But we didn't even get to the details because when we all get together we can't stop laughing, making jokes, or just can't shut the fuck up. If you know us in person...you know us here. Eat shit!By Riot House

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Riot House Podcast - Episode 20 Check Out That Butthole...It's A Never Ender! 59:40

4y ago59:40

59:40

Returning back after a couple months of not doing shit, Billy and Eric sit down with the band Never Ender from Florida. They were stopping through while playing a show here in S.C. so we all got a chance to catch up, shoot shit, and blast our amps together. We played a new tune from there new E.P. titled "Longshot" and told some really screwed up s…

1
Riot House Podcast OS2 E12 Punking In Tents Festival! 1:39:48

4y ago1:39:48

1:39:48

On this episode Billy and Eric sit down with returning guest Larry Parker from River Monster Records, and Punking In Tents founder Patrick Mahon. We talk about the upcoming festival that will be this July 10-11 2021 at the Florence Motor Speedway in South Carolina. The line up is consistently growing over the duration of putting the event together …

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Riot House Podcast - S02 E11 Dave Britt 1:16:20

4y ago1:16:20

1:16:20

On this episode Billy sits down one on one with one of Columbia South Carolina's best promoters, Dave Britt. Billy and Dave go into detail together about the great history of punk, metal, and other historic genres of bands that have have been in the city that they love to serve. Dave has been involved with booking bands at killer festivals and venu…

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Riot House Podcast - S02 E10 Halebopp Astronauts 2:31:09

4y ago2:31:09

2:31:09

Halebopp Astronauts is one of the leading punk bands in the South Carolina punk scene. On this episode Billy and Eric sit down with all three of the fellas from the band to discuss everything from touring together in the past, conspiracy theories, their old records and the new one titled "JESOMET" which as just currently released last February 2021…