Best Bar Aizik Podcasts (2025)

1
Kids and Emotional Eating Habits| Ep 74 4:24

Play Pause

22d ago4:24

4:24

Get My Book – Behind Kids’ Eating Habits - 👉 ⁠https://baraizik.com/op/ebook/ You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do instead to build trust and regulationThis isn’t about letting kids eat whatever they want. It’s about creating an environment that teaches them to trust…

1
5 Childhood Obesity Facts Parents Miss | Ep 73 4:38

1M ago4:38

4:38

Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/ Is your child always asking for snacks… even after a full meal?Do you worry they might be eating out of emotion—not hunger?In this video, holistic psychotherapist and author Bar Aizik breaks down the real reasons behind childhood obesity—beyond willpower, diets, or “just ea…

1
Are Carbs Really Bad for Kids? | Ep 72 6:10

1M ago6:10

6:10

Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/ Are you cutting carbs or sugar to help your child eat healthier?Before you remove another food from their plate, watch this.As a holistic psychotherapist who works closely with parents, I’ve seen how the fear of “bad foods” like bread, sugar, and snacks can actually harm a …

1
Raising Kids Who Feel Good in Their Skin | Ep 72 16:37

6M ago16:37

16:37

How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the conversation in a positive way, and practical strategies to help them build lifelong confidence. From navigating social media to handling peer pressure, you'll l…

1
Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71 16:15

6M ago16:15

16:15

Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/ Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table.…

1
Is Your Child Addicted to Sugar? | Ep 70 14:26

6M ago14:26

14:26

Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: ⁠https://baraizik.com/op/ebook/⁠ Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt. You'll disco…

1
Helping Kids Feel Safe with Food | Ep 69 15:41

6M ago15:41

15:41

🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food? In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food press…

1
Stress Eating: The Enemy of Weight Loss | Ep 68 5:48

2+ y ago5:48

5:48

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, vi…

1
Binge Eating - The Secret Struggle | Ep 67 5:02

2+ y ago5:02

5:02

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, vi…

1
Overcoming Stress Eating: From Triggers to Solutions | Ep 66 4:47

2+ y ago4:47

4:47

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, vi…

1
Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65 5:37

2+ y ago5:37

5:37

Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating. It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures …

1
Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64 7:01

2+ y ago7:01

7:01

Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating? In this episode, we'll be discussing the practice of mindful eating and how it can help you and your family break free from impulsive eating and gain control over your food choices. By bringing awareness to the present moment and fo…

1
Stop Emotional Eating in Kids: A Parent's Guide | Ep 63 5:36

2+ y ago5:36

5:36

Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stres…

1
Raising a Mindful Eater (Stop Emotional Eating) | Ep 62 8:43

2+ y ago8:43

8:43

Raising a mindful eater is a journey. But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater. There is so much debate surrounding childhood obesity, and it's easy to get caught up in it. And that's why I'm creating this episode series: to break the cycl…

1
"Mom am I Fat?" How Talk to Kids About Weight | Ep 61 7:07

2+ y ago7:07

7:07

Are you worried about what to say to your kids when they are asking you about their weight?! and what should you say without making them feel uncomfortable? Then this video is for you! In it, I'll show you how to have healthy conversations about weight with your kids without causing them any negative feelings. It's important to do it in a healthy w…

1
How to Get Picky Eaters to Try New Foods | Ep 60 5:48

2+ y ago5:48

5:48

Many parents struggle with getting their kids to eat their vegetables. In this video, I will share some tips and tricks on how to get your picky eater to try new things and even enjoy eating their veggies. You'll learn about the psychology behind why we like certain foods and how you can use that knowledge to your advantage. _______________________…

1
Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59 10:15

2+ y ago10:15

10:15

In this episode, we'll be discussing whether or not we should start weighing children in order to fight Childhood Obesity. Childhood Obesity is a major problem in America and around the world, and it's rising rapidly. In this video, we'll discuss the pros and cons of weighting children in order to fight Childhood Obesity. Please let me know what yo…

1
Encourage Kids To Take Care Of Their Health | Ep 58 31:29

2+ y ago31:29

31:29

7 things that will keep your child from getting on board with healthy living or losing weight and how to approach it differently: Trying to convince your child why it's important! It's not only about the child who needs to lose weight, it's about the entire family change. Singling out or expecting the child to do things you or others are not doing …

1
STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57 39:21

2+ y ago39:21

39:21

I would like to encourage you to let go of your mom's guilt because it will not help your child lose weight or get healthy. It might even have the opposite effect! In today's episode we are going to talk about 3 main topics that will help you with that so hold on tight: 1) If your child wants to lose weight, you need to have a little grace with you…

1
Bullying And Teasing At School (Weight-Related) | Ep 56 22:24

3y ago22:24

22:24

Every parent's nightmare is that their child will be bullied, but unfortunately, this is happening more and more. Bullying and teasing are 2-3 times more likely to occur in overweight and obese children We all know that children who are bullied can develop lifelong emotional problems! Most parents do not know their child is being teased or bullied …

1
How To Persuade Your Child To Eat Healthier Food! | Ep 55 8:10

3y ago8:10

8:10

Branding and advertising your child's healthier foods will help you get them to try new foods. Wondering why McDonald's calls their kids' burgers a happy meal? This is a brilliant way to spice up boring food! Another example would be "small pieces of chicken" sound tasty? Definitely not!!! And what about "Nuggets", much better, right? By changing t…

1
Does Your Child Really Hungry? (The Different Types Of Hunger) | Ep 54 43:38

3y ago43:38

43:38

Does your child really hungry? I bet you know those times when your child says he or she is hungry, but you know it doesn't make sense since he or she just ate. It is true, they are not hungry, but they won't know that since this has been ingrained in their brains since childhood!! If your child isn't able to distinguish between the "different type…

1
Childhood Obesity And Food Addiction In Kids | Ep 53 43:30

3y ago43:30

43:30

It is not easy to deal with food addiction in kids who are overweight or struggling to lose weight, and sometimes it can be really frustrating because you have to fight with your child over food almost every day and after all your efforts, you can find out that your child simply keeps sneaking food behind your back. Let me start by saying that I kn…

1
How To Talk To Kids About Weight Loss?! (7 steps) | Ep 52 43:28

3y ago43:28

43:28

The 7 steps to talking with kids about weight loss without making them feel bad or uncomfortable! -Talking about weight loss is NOT the first step; we need to start with a good, healthy foundation so the child doesn't feel under attack. -To begin with, stop being the food police and take a few steps back from being in charge of everything. -This wi…

1
Eating disorders & weight loss in kids! | Ep 51 47:07

3y ago47:07

47:07

Children's eating disorders are not caused by weight loss or diet discussions! Children who don't have the right tools to deal with what they are struggling with will usually use any kind of tool they can find. Unfortunately, many of those tools are just temporary fixes that will lead to even more frustration. The sooner you start educating your ch…

1
Help Picky Eaters Kids Eat Healthier and Lose Weight! | Ep 50 27:11

3y ago27:11

27:11

Here's how picky eaters can be encouraged to try new foods and even eat vegetables if they need to lose weight, but aren't willing to eat much. _______________________________________________________ You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/…

1
Why Is Your Child Always Hungry?! | Ep 49 41:51

3y ago41:51

41:51

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Let's talk about why your child is always hungry and how you can deal with it in a positive manner without making them feel uncomfortable…

1
Hormones and Kids Weight Loss | Ep 48 2:36

3+ y ago2:36

2:36

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Hormones play a huge role in helping your child lose weight and fight childhood obesity A parent of an overweight child will often find that their child says that they're hungry even …

1
Worst Advice For Kids Weight Loss And Childhood Obesity | Ep 47 1:31

3+ y ago1:31

1:31

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Many times, the pediatrician tells parents they should not worry, as their children will grow out of it. Please do not listen to this advice before watching this video... Usually, the…

1
How NOT To Encourage Healthy Eating At Birthday Parties! | Ep 46 2:42

3+ y ago2:42

2:42

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How NOT to encourage healthy eating at birthday parties! Many times, if you don't pay attention to the words you use and the way they are used, you will create more damage than good. …

1
How To Talk With Kids About Weight Loss | Ep 45 3:38

3+ y ago3:38

3:38

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How to approach kids about their weight problems (a difficult task for most parents). Furthermore, I explain the three things that you must do before addressing this subject. Please l…

1
The Impact Of Childhood Obesity On Mental And Physical Health | Ep 44 4:18

3+ y ago4:18

4:18

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Children who are overweight or obese face many risks that are often underemphasized. I'm going to cover a few of them today, and we will also discuss whether or not these risks are ap…

1
Kids Weight Loss And Long-Term Results | Ep 43 2:46

3+ y ago2:46

2:46

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How can you ensure that your child will lose weight this time? It's much easier said than done, isn't it? How many times have you failed yourself and your child... Now is the time to …

1
The Best Game Plan For Kids Weight Loss | Ep 42 3:54

3+ y ago3:54

3:54

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ This episode will teach you how to make a weight loss game plan for your overweight child based on the why, what, and how method! Let me share with you how to help your child lose wei…

1
How To Make Overweight Kids Make Healthier Food Choices | Ep 41 2:24

3+ y ago2:24

2:24

Have you ever wondered how you can help your child make better food choices on their own and how to stop being the food police? In today's episode, I'm going to share with you one of the biggest mistakes that most parents make that make everything much worse. Enjoy! Let's prevent childhood obesity by learning how to help kids lose weight correctly!…

1
Overeating In Children Can Be Prevented! | Ep 40 6:37

3+ y ago6:37

6:37

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Have you ever wondered how you can stop your child from overeating? This is one of the biggest challenges of every parent that struggles to help their child lose weight!!! In today's …

1
The 3 Causes Why Kids NOT Losing Weight | Ep 39 4:52

3+ y ago4:52

4:52

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ This is why most parents fail to help their children lose weight...! You are doing everything right, counting calories and making your child be more active, yet your child keeps gaini…

1
Is Your Child Addicted To Food?! | Ep 38 3:25

4y ago3:25

3:25

Have you ever wondered if your overweight child is addicted to food? In today's video, I'm going to reveal the 8 signs that could indicate if my child is addicted to food!!! _______________________________________________________ You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/…

1
New Weight Loss Drug Miracle!?!? | Ep 37 3:59

4y ago3:59

3:59

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ What if, with a simple treatment, you could free your child from weight problems? FDA just approved Wegovy (Semaglutide) as a weight-loss treatment!!! This weekly treatment claims to …

1
Kids Weight Loss For Busy Parents! | Ep 36 3:39

4y ago3:39

3:39

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ It seems that we all have so much on our plates these days... We just don't have the time to do what needs to be done We are all given 24 hours a day and 7 days in a week. Why do some…

1
The Biggest Mistakes In Kids Weight Loss Journey!!! | Ep 35 3:42

4y ago3:42

3:42

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ As parents, you all want to help your children lose weight, but without intention, you are making so many mistakes along the way, that can do a lot of damage to your child! So, before…

1
Why Your Child Don't Want To Lose Weight!!! (3 Reasons) | Ep 34 3:42

4y ago3:42

3:42

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Have you ever wondered how can you convince your kid to lose weight? Let me share with you the 3 main things that can STOP your child from getting on board! Enjoy...…

1
Is Your Child Always Hungry? (The 6 Different Types Of Hunger) | Ep 33 3:36

4+ y ago3:36

3:36

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ "Mom I'm hungry!!!" today, we are going to talk about the SIX different types of hunger! Do you know those days when your child says that he/she hungry??? But it doesn't make any sense, because …

1
How Much Weight Overweight Kid Should Lose Per Week? | Ep 32 3:02

4+ y ago3:02

3:02

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ Have you ever wondered how much weight your child needs to lose every week to reach their goals? Or how long does it going to take them?

1
How To Prevent Sneaking Food During Kids Weight Loss Journey | Ep 31 3:30

4+ y ago3:30

3:30

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ If you feel like the food police... listen to this tip really carefully because if you will not do something about it soon. it's just going to be worse!…

1
Stop Lying To Your Child!!! "You Are Not Fat" | Ep 30 3:08

4+ y ago3:08

3:08

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ This one thing kills your child's motivation to lose weight and just makes everything even harder! Every parent wants their children to be more independent and teach them how to make healthy cho…

1
Intermittent Fasting For Kids Weight Loss!!! | Ep 29 3:45

4+ y ago3:45

3:45

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ In the last few months, I got tons of messages from you about the IF "diet"... you asked me: -What do you think about it? -Is it healthy for children? -Is it healthy or dangerous? So today I'm g…

1
How To Avoid Eating Disorders With Kids During The Weight Loss Process!!! | Ep 28 3:38

4+ y ago3:38

3:38

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ The 5 MOST common mistakes that can make kids develop eating disorders during the weight loss process!!! If you are wondering how can you do it in the right way, without making more harm than go…

1
Prevent Overeating With Kids! | Ep 27 3:24

4+ y ago3:24

3:24

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ Pay attention, this one habit can cause your child to overeat and can really make your child eat up to 30 percent more food every meal!!! Many people tend to think that certain food makes their …

1
How To AVOID Emotional Eating With Kids!!! | Ep 26 2:56

4+ y ago2:56

2:56

You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ ____________________________________________ The one common mistake that MOST parents do that can make their child develop emotional eating! Special episode for these stressful days: Elections, Covid19, Quarantine, Elearning…