Best B9 Podcasts (2026)

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Happy Holidays from Nikki and Amy 4:15

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24d ago4:15

4:15

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time. They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and…

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Enjoying the Holidays with IBS - IBS Freedom #218 52:39

1M ago52:39

52:39

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy …

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Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217 53:52

1M ago53:52

53:52

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mit…

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Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216 52:52

2M ago52:52

52:52

In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism,…

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Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215 50:09

2M ago50:09

50:09

In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They explore the role of folate in human health, debunk myths around the MTHFR gene mutation, and emphasize the potential benefits of folic acid. They discuss va…

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Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214 1:13:06

2M ago1:13:06

1:13:06

In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into…

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Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213 46:17

3M ago46:17

46:17

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood su…

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B9 game download 2:07

4M ago2:07

2:07

B9 Game Download is an exciting platform where you can easily download and play a variety of games. It offers fast downloads, a user-friendly interface, and a wide range of adventurous games, making it a great choice for players of all ages. Check: https://b9gamesapp.com/

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Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212 1:12:21

4M ago1:12:21

1:12:21

Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insi…

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Vitamin B7 & Your Gut - IBS Freedom Podcast #211 57:25

4M ago57:25

57:25

In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of critical thinking and human interaction in evaluating and utilizing AI-derived information. The conversation covers personal anecdotes, the limitation…

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Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210 58:30

5M ago58:30

58:30

In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food. The discuss…

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Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209 55:05

5M ago55:05

55:05

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the e…

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Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208 58:00

5M ago58:00

58:00

Unpacking Disordered Eating and IBS with Kelly Jewel, RDN In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered…

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Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207 41:13

6M ago41:13

41:13

In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how cer…

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Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25) 1:23:06

6M ago1:23:06

1:23:06

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overal…

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Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205 47:53

7M ago47:53

47:53

Unlocking the Power of Niacin: Energy, Immunity, and Gut Health In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The co…

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Probiotic Insights from Bailey Hanna - IBS Freedom Podcast #204 55:12

7M ago55:12

55:12

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotic…

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Vitamin B2 (Riboflavin) - IBS Freedom Podcast #203 52:09

8M ago52:09

52:09

The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy produ…

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Vitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202 1:01:06

8M ago1:01:06

1:01:06

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic…

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Welcome Back! - IBS Freedom Podcast #201 43:54

9M ago43:54

43:54

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategi…

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St Basils Pop Up Theatre Podcast: Meet Carmila 10:53

1y ago10:53

10:53

St Basils Pop Up Theatre Podcast: Meet Carmila Rethink your perceptions of young people experiencing homelessness in Birmingham. Episode 2 You are 16-24? Support is available in Birmingham if you need advice or if you are about to become homeless. If you become homeless in Birmingham ‘out of hours’ and need immediate help: If you’re 16 or 17 please…

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St Basils Pop Up Theatre Podcast: Meet Jayda 13:26

1y ago13:26

13:26

St Basils Pop Up Theatre Podcast: Meet Jayda Rethink your perceptions of young people experiencing homelessness in Birmingham. Episode 1 You are 16-24? Support is available in Birmingham if you need advice or if you are about to become homeless. If you become homeless in Birmingham ‘out of hours’ and need immediate help: If you’re 16 or 17 please c…

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That’s a Wrap on Season 2, Folks! - Special Message 12:53

1y ago12:53

12:53

IBS Freedom Podcast: Season 2 Finale and Future Plans In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3…

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Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200 1:03:17

1y ago1:03:17

1:03:17

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importa…

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Don’t Give Up - IBS Freedom Podcast #199 1:04:55

1y ago1:04:55

1:04:55

The Holistic Path: Balancing Health, Wealth, and Wellness In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fi…

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Under-Appreciated Vitamins - IBS Freedom Podcast #198 59:18

1y ago59:18

59:18

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize…

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Under Appreciated Minerals - IBS Freedom Podcast #197 59:41

1y ago59:41

59:41

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much mo…

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Trust Your Gut EXCEPT… - IBS Freedom Podcast #196 51:45

1y ago51:45

51:45

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genu…

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The TRUTH About Conventional Medicine - IBS Freedom Podcast #195 50:18

1y ago50:18

50:18

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. S…

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False Positives - IBS Freedom Podcast #194 1:00:40

1y ago1:00:40

1:00:40

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from convention…

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Never Nourished - IBS Freedom Podcast #193 1:09:20

1y ago1:09:20

1:09:20

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Insta…

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The Skin Episode - IBS Freedom Podcast #192 1:10:46

1+ y ago1:10:46

1:10:46

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;) Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleH…

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All Disease Begins in the Gut - IBS Freedom Podcast #191 51:40

1+ y ago51:40

51:40

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we can also see through other factors when dealing with diseases. Love this episode? Be sure to LIKE it and SU…

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Histamine Lowering Diet - IBS Freedom Podcast #190 46:31

1+ y ago46:31

46:31

In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamine symptoms. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https:…

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Anti-Histamine Nutrients - IBS Freedom Podcast #189 52:09

1+ y ago52:09

52:09

Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this dietary strategy may help reduce histamine symptoms, it is not the best long term strategy for histamine intol…

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Best and Worst Stool Tests - IBS Freedom Podcast #188 56:30

1+ y ago56:30

56:30

“Test Don’t Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not all stool tests are created equal. Join your favorite gut ladies as they discuss the pros and cons of many p…

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True Root Causes - IBS Freedom Podcast #187 1:16:39

1+ y ago1:16:39

1:16:39

Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and Nikki as they discuss what the roots of the roots are for many of their gut symptoms—they may be different…

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Subtle Signs of Disordered… - IBS Freedom Podcast #186 1:10:19

1+ y ago1:10:19

1:10:19

Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a …

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SIBO is Over-diagnosed - IBS Freedom Podcast #185 54:08

1+ y ago54:08

54:08

Is SIBO being used too much as diagnosis today? People nowadays gets too attached with their diagnosis and they end up getting stuck rather than getting better. Unfortunately, SIBO is overdiagnoses possibly due to the protocol or patterns observed by Functional medicine practitioners. Does being diagnosed with SIBO means you really have SIBO? liste…

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The Ultimate Gaming Experience: B9 Game Download APK 0:35

1+ y ago0:35

0:35

Welcome to our podcast! Today, we're diving into the world of mobile gaming with the B9 Game Download APK by B9 Game. This action-packed game promises to deliver an unmatched gaming experience right to your fingertips. With stunning graphics, immersive gameplay, and an intuitive interface, B9 Game keeps you engaged and entertained for hours. Whethe…

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Discover the Excitement of B9 Game Official by B9 Game 0:33

1+ y ago0:33

0:33

Welcome to the thrilling world of B9 Game Official by B9 Game, where immersive gameplay and cutting-edge design come together for an unforgettable gaming experience! Dive into an array of captivating challenges and adventures that cater to both casual gamers and hardcore enthusiasts. With stunning graphics, intuitive controls, and a dynamic storyli…

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Prioritizing Your SHIT - IBS Freedom Podcast #184 47:00

1+ y ago47:00

47:00

Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies before others. In this episode, Amy and Nikki discuss how the order of your strategies can make a big differe…

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Malabsorption - IBS Freedom Podcast #183 49:59

1+ y ago49:59

49:59

If you have SIBO–you may fear that you are not absorbing your nutrients properly! Nutrient deficiencies are common in the IBS and SIBO space, but is malabsorption the cause. Join Amy and Nikki as they discuss how to determine if you are truly malabsorbing your nutrients or if you need to address intake or poor digestion instead. You won’t want to m…

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Expert Tips and Tools on SN Downloader 0:35

1+ y ago0:35

0:35

Welcome to "SN Downloader," your go-to podcast for all things related to seamless and efficient downloading. Whether you're looking to download videos, music, documents, or any other type of file, we've got you covered with expert tips, reviews of the latest tools, and in-depth discussions on the best practices for downloading content safely and le…

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Estrogen Dominance - IBS Freedom Podcast #182 53:19

1+ y ago53:19

53:19

This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen…

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Taming the Beast - IBS Freedom Podcast # 181 53:23

1+ y ago53:23

53:23

Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to bette…

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Your Perfect Candida Diet - IBS Freedom Podcast #180 48:36

1+ y ago48:36

48:36

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtub…

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The Magic Ratio - IBS Freedom Podcast #179 54:37

1+ y ago54:37

54:37

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on stra…

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Fiber Filled - IBS Freedom Podcast #178 50:16

1+ y ago50:16

50:16

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increas…

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Opportunistic Pathogens - IBS Freedom Podcast #177 1:00:43

1+ y ago1:00:43

1:00:43

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these…