Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Ayla Withee Podcasts
Short and spooky with a side of silly, stories for kids by kids. We are part of the Go Kid Go network and are an independently run show made by our family mom, dad, Ayla (10) and Calla (8) Hey creepy friends, season four is ongoing, if you have any stories, email us at [email protected]! For more content, check out our linktree https://linktr.ee/scarystoriesforcreepykids Instagram, Facebook & YouTube videos @scarystoriesforcreepykids and for TikTok & Twitter @forcreepykids ...
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Welcome to Alchemy with Bronwyn a podcast dedicated to helping you live an inspired, heart-centered life by cultivating energetic mastery and optimal health. Through medical wisdom and seasonal attunement, we delve deep into organizing our life force around what matters most. SUPPORT THIS SHOW - www.bronwyn.love STUDY REIKI - www.reikiyoga.com BOOK A HEALING SESSION with BRONWYN - www.holisticmedicalarts.com JOIN THE WEEKLY CALL - www.pathofsacredalchemy.com Bronwyn draws on rich traditions ...
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A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone. From the lavender hour we want you to take what you need, and leave what you don't ...
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As a Transformational life coach I provide tips tricks and ah ha ideas on self love, self worth, spirituality and sexuality..... how to have the best possible relationship with yourself and others......
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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EN3Perform Radio is hosted by Ayla Akin, Personal Trainer, Nutritional Advisor and Founder of EN3Perform. With over 10 years experience in the industry Ayla wants to share all she knows along with some laughs and very special guests! Mindset is the running theme, discussed with professional athletes, mindset coaches and lots more. Guaranteed to inspire and motivate you... do not miss! www.en3perform.com
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A True Crime Podcast of the missing and unsolved
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Tides is the story of Dr. Winifred Eurus, a xenobiologist trapped on an unfamiliar planet with hostile tidal forces. She must use her wits, sarcasm and intellectual curiosity to survive long enough to be rescued. But there might be more to life on this planet than she expected. . .
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Welcome to "Rise and Outshine with Live Events for Podcasters", brought to you by the dynamic force of Poduty and hosted by the charismatic Jeff Revilla! Step into our audio arena where podcasters, both seasoned and new, shine their brightest. Every episode, witness 2 or 3 creators share a tantalizing 10-minute snippet of their podcast, be it a live demonstration or a pre-recorded gem, to a panel of podcasting aficionados and an audience with a keen ear. But there's more than just performanc ...
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Podcast on everything related to Ayahuasca, Psychedelics and healing with Sam Believ. Interviews with experts in psychedelics and Ayahuasca. Success stories with Ayahuasca. Ayahuasca Podcast explores the transformative world of plant medicine, psychedelics, and mental health, with a special focus on Ayahuasca. Hosted by Sam Believ, founder of LaWayra Ayahuasca Retreat, this podcast dives deep into the therapeutic potential of psychedelics, offering expert insights, personal stories, and conv ...
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Like history? Love museums? From ancient relics to modern marvels, each episode of this show features a new museum and a sampling of some amazing artifacts housed there. What makes Curator's Choice truly special is our exclusive interviews with the unsung heroes of museums—the curators themselves. These guardians of history will share insights, anecdotes, and the often untold stories that breathe life into the artifacts they protect. Through this podcast, our mission is to dispel the notion ...
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Welcome to THE SHIFT. Where we search for ways to do better by thinking better. Whether you're going through a major life change, looking to deepen your understanding of yourself or hoping to improve your relationships with others, "THE SHIFT" is here for you.
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Welcome to Okay Sister, a podcast hosted by Gabrielle Scout, Editor-in-Chief of REVUE and Mady, co-founder of Camber. And yes, they are sisters in real life! Join Scout and Mady for sisterly banter, mindset shifts, and that familial feeling of coming home. The podcast that is here to help you show up more for yourself. Past guests include: Jennifer Meyer, Amanda Hirsch, Kelsey Kreppel, Zuri Hall, Lauryn Evarts Bosstick, Sahara Rose, Roxie Nafousi, Heather McMahan, Indy Blue, Koya Webb, Laure ...
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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If life is a tree, mental health is the bridge between the roots and the branches—bridging where we’ve been & what we’ve been through with where we’re headed & what we affect. The Bridge to Branches Podcast features interviews with folks who are doing impactful things out in the world despite, or sometimes, because of, their mental health journeys. We hope to combat stigma so that we all can live in a world where we discuss our mental health without judgment or shame. • Song: “Little Beckon” ...
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From Steven Universe theories to the darkest crimes in LA, Brain Mush brings you a bunch of topics mushed into one thrilling Podcast. Hosted by Amanda Marie, a 15 year old high school student from Southern California. Join us every Saturday at 12 pm PST for a new episode! We're gonna talk until our brains are mush!
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Fill your heart with a little more love and hope with Honey Roast, a wholesome hopepunk podcast where every other week, guest stars “roast” a creator that they love and are inspired by. Together, we’re introducing listeners to creators using only the best kinds of honey.
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Faith Deficit with Josh Bowman is a weekly program that explores individual stories of faith, religion, and philosophy in an increasingly secular world. We speak with artists, musicians, faith leaders, comedians, writers, politicians, and business leaders to unveil what we're never supposed to speak about in public: our spiritual beliefs – or lack thereof.
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Author interviews, discussions with publishing professionals about publishing news and excerpt reads from Rae's backlist and upcoming books. raeshawn.substack.com
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All That We Are is where you find what you didn't know you needed - exploring what it means to be alive right now, discovering what happens when we refuse to live in boxes, and together - creating a more beautiful future. Since 2010, through our 250+ podcast episodes, our book, courses and creative projects, we've brought you inspiration that bridges vision and reality, the personal and political, grief and joy. Here we celebrate and navigate all that we are, all that we're becoming, and all ...
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Join Britt and Lindsey, a married couple with three children as they embark on the epic journey of selling everything, traveling the world, and eventually finding a new home. Britt and Lindsey get real about their experiences with spirituality, relationships, travel, and parenting. And they invite incredible guests who have incredible starting-over stories in all different ways. Can We Start Over is a place where we can come together and share the joy of each other's dreams. How do you want ...
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We Do A Little is a collection of long form podcasts hosted by Deeze, Andy8052, and Redbeard focused on deep + candid conversations with awe-inspiring individuals who excel at what they do.
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Published author Amelie Anastasia Kurshuk hosts this podcast by a young authors, for young authors. Your host Amelie, author of Fox Tales and Fox Tales 2, chats with fellow young authors about their books, their inspiration, goals, and the process of writing and publishing literature as a young author. Join Amelie and her guests for a unique insight into the world of writing, publishing, and working as an author as young person. Inspiring and fun, you are sure to enjoy What’s Up Young Author ...
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Lotus Talks aims to dive into our human and spiritual experience. We will be covering several topics and explore the different viewpoints surrounding them. From an esoteric perspective to real world examples, join us as we bridge the 3D to 5D in our conscious evolution and explore the scope of all we experience.
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Showcasing the diverse voices of climbers and exploring underrepresented voices in the world of climbing. From pro-climbers to amateurs, and everyone in between; every person who climbs has something that makes them unique, and that’s what we’re here to explore. Hosted by Mel Reeve.
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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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Life in Lockdown explores how life in lockdown, triggered by a global pandemic, has affected the lives of individuals within one social network in the UK. In each episode I (Jasmine Allen) chat with a friend, colleague, neighbour, family member or acquaintance to find out about their life in lockdown. We explore how lockdown has affected the ordinary lives of my friends’ and family at home, at work and at school.
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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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"Stuff I Never Knew" is your go-to trivia game show podcast that tests your knowledge with facts you might never have encountered before. Hosted by the enthusiastic Jeff Revilla, the show welcomes three guests each week from different walks of life, who battle it out over three rounds of high stakes trivia. The trivia topics are diverse, and each round has its own unique theme, like "Who Said That? Selena Gomez or Spiderman" or "Video Games, Flags, Fast Food Founders and Name 5". The final f ...
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Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown
1:19:59
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In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies. Jason shar…
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Adeptus Psychonautica: The Dark & Light Side of Ayahuasca Retreats
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with , the creator of the Adeptus Psychonautica YouTube channel. Rob is known for his grounded, humorous, and skeptical approach to altered states, sharing honest self-experiments, retreat reviews, and long-form reflections as “an ordinary person h…
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Winter Wisdom: A Daoist Path to Rest and Renewal
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Winter invites us inward ❄️ to pause, restore, and realign with nature’s rhythm. In this nourishing episode, Bronwyn shares insights from Daoist medicine to help you embrace winter’s quiet power and tend to your body’s deeper needs. We explore how gentle movement, warming foods, and hydration can support vitality, while dream work and rest offer a …
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Why is there always some random sock missing! Where is my candy? The Holiday Hooligans are to blame! Merry Christmas and happy holidays from Scary Stories! ** music by Music by Dvir Silverstone from PixabayBy Ayla and Calla
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Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian
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In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.…
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***LIVE*** The Disappearance of Joseph Bichrest
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On October 16, 1976, 34-year-old attorney Joseph Bichrest disappeared from the small town of Shirley, Maine, along with his blue and white Jeep. He was deeply in debt, facing investigations for theft and tax evasion, and had allegedly made suicidal threats. Was he a desperate man who simply fled the law, using a credit card in Philadelphia two days…
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***LIVE*** The Disappearance of Joseph Bichrest
58:02
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On October 16, 1976, 34-year-old attorney Joseph Bichrest disappeared from the small town of Shirley, Maine, along with his blue and white Jeep. He was deeply in debt, facing investigations for theft and tax evasion, and had allegedly made suicidal threats. Was he a desperate man who simply fled the law, using a credit card in Philadelphia two days…
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Embracing Winter's Wisdom: A Journey of Rest, Reflection and Nourishment
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Feeling burned out, restless, or just disconnected? This episode invites you to use winter not as a setback, but as a powerful tool for healing and renewal. Discover how slowing down can actually recharge your nervous system, improve emotional balance, and prepare you for a more energized, intentional spring. Bronwyn shares ancient wisdom and insig…
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Episode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-Semple
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In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women’s fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low e…
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Medicine Song: Dr. Joe Tafur on Mysticism, Healing & the Future of Psychedelics
1:03:48
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with , a Colombian-American family physician, curandero, and author who bridges Western medicine with Amazonian spiritual healing. Trained at UCLA and UCSD, Joe spent six years in the Peruvian Amazon studying Shipibo curanderismo and is the author …
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A Winter Solstice Ritual: Embracing Yin, Quiet, and Stillness
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What if the longest night of the year held the key to your deepest clarity? In this short solstice episode, Bronwyn shares a gentle winter ritual designed to help you slow down, tune in, and reconnect with what matters most. Let the stillness guide you inward ✨ toward deeper rest and renewal. Send Bronwyn a message! 🫶 Get your free Reiki Attunement…
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Winter Solstice draws you into a stillness where truth doesn’t hide—it waits. In this Winter Solstice Sound Ceremony, you’re invited beyond the mind 🌙 into the deep terrain where ancestral memory, body wisdom, and soul converge. The silence isn’t empty. It’s alive. It’s ancestral. And it holds profound insights for you. Lay down, exhale, and return…
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Why integration matters more than the ceremony with Marc Aixala
1:03:14
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Marc Aixalà, a Barcelona-based psychologist, psychotherapist, and former engineer who has become a leading figure in psychedelic integration. Marc is trained in integrative and strategic therapy, is a certified holotropic breathwork facilitato…
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***LIVE*** AYLA REYNOLDS -STATEMENT ANALYSIS WITH JACK FOX
1:24:10
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What if the key to solving Maine's largest missing child investigation is found not in forensic evidence, but in the words spoken by the people in the house?Join us as statement analysis expert Jack Fox, of "Never a Truer Word", dissects the public statements of the DiPietro family following 20-month-old Ayla Reynolds' disappearance in 2011. Jack i…
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***LIVE*** AYLA REYNOLDS -STATEMENT ANALYSIS WITH JACK FOX
1:24:11
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What if the key to solving Maine's largest missing child investigation is found not in forensic evidence, but in the words spoken by the people in the house?Join us as statement analysis expert Jack Fox, of "Never a Truer Word", dissects the public statements of the DiPietro family following 20-month-old Ayla Reynolds' disappearance in 2011. Jack i…
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The Final Episode of the Better Health Bookshelf & What's Coming Next
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In this final solo episode of Better Health Bookshelf, Mike Capuzzi reveals why the show is evolving into Unstoppable After 50 and how this shift directly supports men who want better health, longer-lasting vitality, and a meaningful legacy. In this short episode listeners will discover: Why the transition to Unstoppable After 50 matters right now.…
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Episode 357: CDP Choline for Brain Performance with Katie Emerson
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Welcome back to the Flex Diet Podcast! Today, I’m hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it. We dig into the real science of CDP Choline, how it supports memory, focu…
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[Minisode. 1] Podcast Update... How It's Going!
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In this mini-episode, hosts Ayla and Whit reflect on their podcasting journey, discussing the behind-the-scenes work, the challenges they've faced, and the slow growth of their audience. They emphasize the importance of planning, collaboration, and staying committed to their vision, while also inviting listener feedback for future episodes. Keyword…
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Strategies for Thriving (not just surviving) this Holiday Season with Chaandani Kahn (Part 2) | E44
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Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with…
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The Great Snow Qi Node: Winter Yin Awakening & the Ancient Tong Shu
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In this nourishing episode of Alchemy with Bronwyn, we explore The Great Snow qi node, one of the 24 seasonal markers from the ancient Daoist Tong Shu calendar — a time when Yin energy peaks and nature invites us to slow down, dream deeply, and reconnect with ancestral wisdom. You’ll discover: What the Great Snow Qi Node means in Tong Shu tradition…
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***LIVE***Vanished with a killer: The disappearance of Judith Brown
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In 1977, 19-year-old Judith Anne "Judy" Brown walked out of a New York psychiatric facility and into a terrifying mystery.She wasn't just leaving; she was with Richard Riesenberg, a charismatic, manipulative patient who had already brutally murdered his own family years earlier. When authorities discovered Riesenberg's imminent transfer to a maximu…
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***LIVE***Vanished with a killer: The disappearance of Judith Brown
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In 1977, 19-year-old Judith Anne "Judy" Brown walked out of a New York psychiatric facility and into a terrifying mystery.She wasn't just leaving; she was with Richard Riesenberg, a charismatic, manipulative patient who had already brutally murdered his own family years earlier. When authorities discovered Riesenberg's imminent transfer to a maximu…
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Bia Labate - the global spread of Ayahuasca, women and plants
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In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Bia Labate, a Brazilian anthropologist, activist, and one of the most influential voices in the global psychedelic movement. She is the executive director of the Chacruna Institute, editor of 28 books, and a champion of Indigenous rights, equi…
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Belonging in the Age of Loneliness: Ten Ways to Remember Your Humanity - E256
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How do we weave more beauty, purpose, and belonging into our days? This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully. Through personal stories from India and home, grounded research on longevi…
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The Multiple Sclerosis Inflammation Connection | Elizabeth Yarnell
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What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation? In this episode, Mike talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutions and a practical anti-inflamm…
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Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik
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On this episode of the Flex Diet Podcast, I sit down with my good buddy and lab-coat-wearing performance wizard, Dr. Andrew Koutnik. We talk about how to boost muscle performance, improve body composition, and feel like an athletic human without dumpster-firing your health. We dig into cold water immersion (and when it can kick gains in the shins),…
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[Ep. 16] Navigating the Joys and Complexities of Christmas
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In this episode of The Lavender Hour, Ayla and Whit explore the complexities and joys of the holiday season. They discuss the pressures of making the holidays special for their children, the challenges of managing family expectations, and the importance of simplifying traditions. The conversation also touches on gift-giving strategies, the financia…
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Strategies for Thriving (not just surviving) this Holiday Season with Chaandani Kahn (Part1) | E43
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Send us a text Holidays can feel like a sensory obstacle course when you’re healing from a concussion or navigating post-concussion syndrome. We unpack a clear, compassionate plan to trade overwhelm for ease—without opting out of the moments that matter. With returning guest Chaandani Khan, we explore how to choose fewer, more meaningful events, se…
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TIMELESS // 'How to Keep Your Imagination Alive' with Jason Bayani - E255
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What happens to our imagination when life feels fast, noisy, or overwhelming? In this TIMELESS edition, poet and artist Jason Bayani offers a powerful reminder that imagination is not a luxury but an essential part of how we stay human. He speaks about disappearing as a form of self-respect, the war against silence, and what it means to protect the…
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Pulling Back the Curtain on Dentistry and Safer Dental Care | Heather the Hygienist
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Is your dental care routine actually protecting your health—or quietly putting it at risk? In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden flu…
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In this episode of The Lavender Hour, hosts Ayla and Whit share their favourite holiday traditions, exploring the magic of December through personal stories and cherished memories and traditions. They discuss their unique approaches to celebrating Christmas, from cozy home decor and baking to family activities and gift-giving rituals. The conversat…
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Episode 355: The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology
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In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain. We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is ac…
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Psychedelics in China, Chinese medicine, ayahuasca's effect on genes with Waifung Tsang
1:10:49
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In this episode of Ayahuasca Podcast host Sam Believ (founder of www.lawayra.com) has a conversation with Dr. Waifung Tsang. Waifung is a clinical psychologist, researcher and co-founder of Onaya Sciences, bridging Western psychology with indigenous Amazonian plant medicine, Chinese medicine and sound-based therapies. He also advises Heroic Hearts …
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From Sidelines To Success: Concussion Rehab That Reduces Reinjury Risk | E42
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Send us a text A faster return isn’t always a safer one. We sit down with physiotherapist Kosta Ikonomou to unpack why musculoskeletal injuries spike two to three times after a concussion and how to build a recovery plan that restores performance, not just symptom reduction. From elite level athletes to everyday patients navigating concussion rehab…
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Guided Sound Meditation: Reconnect with Solace, Hope & Inner Light
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Experience a calming sound journey designed to restore your nervous system and reignite your inner light. With grounding breathwork, somatic awareness, and soothing soundscapes, this guided meditation reconnects you to the Earth’s strength and the sky’s vast grace. Let go of tension, soften into presence, and receive the healing codes of hope carri…
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Brain Injury Recovery: Natural Ways to Heal Concussions & Head Injuries| Dr. Ayla Wolf
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What if the key to brain injury recovery isn’t another prescription—but learning how to detoxify your brain and body naturally? In this episode of Better Health Bookshelf, Dr. Ayla Wolf, a leading expert in functional neurology and author of The Concussion Breakthrough, reveals what most doctors miss about post-concussion syndrome and how natural a…
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Dr. Adam Harcourt Explains Why Migraine Treatments Fail After Head Injury | E41
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Send us a text If “migraine” meds aren’t touching your headaches after a concussion, you might be chasing the wrong problem. Dr. Wolf sits down with Dr. Adam Harcourt, a board-certified functional neurologist and fourth-generation chiropractor, to unpack why post-traumatic headaches so often get mislabeled as migraine—and how objective neuro exams …
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In this episode of The Lavender Hour, hosts Ayla and Whit delve into the complexities of overconsumerism, exploring its emotional triggers. They discuss the costs associated with excessive consumption, both financially and emotionally, and share personal anecdotes about their struggles with shopping habits. The conversation shifts towards mindful c…
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Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse
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In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system. I’ll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it…
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Dr. Ido Cohen on integration, shadow work and Jungian archetypes
1:01:35
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In this episode of Ayahuasca Podcast host Sam Believ (founder of www.lawayra.com) has a conversation with Dr. Ido Cohen, a clinical psychologist specializing in Jungian and relational depth psychology. He is the founder of The Integration Circle, focusing on psychedelic integration, shadow work, and turning peak experiences into lasting transformat…
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The Future is Still Beautiful: 15 Years of Visioning What's Possible - E254
1:06:10
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How do we live the future we envision? Amisha Tala Oak reflects on the beauty of vision as she marks over 15 years with All That We Are. She shares her journey of creating more than 250 conversations through the podcast, from politics to near-death awakenings, sustainable fashion to spirituality, and how this work continues to evolve. It's a story …
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Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov
24:50
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Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a…
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Show Notes In this episode of the Lavender Hour, Ayla and Whit explore the complexities of making new friends as adults. They share personal stories, discuss the challenges of socializing, and emphasize the importance of intentionality in building friendships. The conversation touches on the awkwardness of initial encounters, the significance of li…
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Episode 353: Pain-Free Performance with Dr. John Rusin
1:03:29
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In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. We talk all things movement, strength, and longevity—how to actually perform at a high level without wrecking yourself in the process. John drops some ser…
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