Best Avery Miles Podcasts (2026)

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503 Miles in Dec.! Misogi Completed! - Episode 279 38:14

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9h ago38:14

38:14

Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube…

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Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278 42:07

3h ago42:07

42:07

Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned. Resources: Friction Prescription Salve - https://www.frictionprescription.com/ Nordic Natural Omega's - https://www.nordic.com/omega-3s/?gclsrc=aw.ds&gad_source=1&gad_campaignid=18016…

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The Stories of 3 Hellgate 100k Finishers - Episode 277 1:42:23

13d ago1:42:23

1:42:23

Hear the training, logistics, and race stories from 3 athletes I coach. Those being Derek Brown, Tyler Ford, & John Goldfield. Enjoy! Connect with: Derek on Strava - https://www.strava.com/athletes/1610319 Tyler on Instagram - @tylerf100 And John on Instagram - @johnny2lips Aaron's information: My Socials, Channels, & Newsletter: https://www.facebo…

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Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276 1:24:17

13d ago1:24:17

1:24:17

Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine on his Instagram channel. Will's resources & contact …

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Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275 37:58

25d ago37:58

37:58

Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable physical or mental feat completed once a year to bui…

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Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274 49:38

27d ago49:38

49:38

Michael Davis is running 200-miles on the Palmetto Trail for a great cause. Hear the reasoning behind this run and what brought Michael to this point in his running. I hope you enjoy our conversation! You can learn more about F3 here: F3 Nation: Fitness, Fellowship, Faith You can learn more about Young Life here: Young Life Northeast Columbia And m…

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Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273 2:03:19

1M ago2:03:19

2:03:19

This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much! Race/Crew Planning Templates - https://docs.google.com/spreadsheets/d/1p3tmFVMpZ9iPp2FOIGoSnLt2f_97ei9ErEcl6FHLChU/edit?usp=shari…

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Teresa Bowser & Project Untamed 100-mile FKT - Episode 272 1:37:05

1M ago1:37:05

1:37:05

In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to create an FKT and raise money for the Girls on the Run organization. She's almost reached her goal! …

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Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271 1:57:19

2M ago1:57:19

1:57:19

Another big episode with lots of show notes! We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation! Then I dive deeper in to the metrics of running and how they can affect your…

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Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270 2:05:09

2M ago2:05:09

2:05:09

My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation! I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace). It's another long episode! Enjoy! Ellis referred to his Fenix Headlamp. I believe this was the one - https://www…

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🌿 Beyond the Hierarchy: Rethinking Evidence in Occupational Therapy 12:57

2M ago12:57

12:57

When I first learned about evidence-based practice, I remember staring at that glossy triangle — the research hierarchy pyramid — with meta-analyses gleaming at the top like sacred scripture. It was comforting at first. Finally, a clear map of what counts as truth.But once I entered practice, that tidy hierarchy started to crumble under the weight …

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🌿 “Reclaiming the Roots of Care: Witches, Midwives, and Nurses—Reviving the Feminine Lineage of Healing through Occupation.” 4:31

2M ago4:31

4:31

This month, I’m inviting occupational therapists, assistants, students, and allies to join a special conversation and art-making circle: 🌿 “Reclaiming the Roots of Care: Witches, Midwives, and Nurses—Reviving the Feminine Lineage of Healing through Occupation.” Together we’ll trace the story of how our field—and the U.S. medical system itself—was b…

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Building Our Own Tables: A Response to “The Seat at the Table Fallacy” 15:59

2M ago15:59

15:59

Last week I reacted live to a powerful post shared by Bill Wong in our community. The article in question — “Occupational Therapy and the ‘Seat at the Table’ Fallacy” by ABC Therapeutics — suggests that the push for higher credentials in OT (e.g., mandatory OTD) has been mis-directed: “A degree doesn’t grant influence. Credentials open doors, but t…

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🌿 The Power of Cross-Cultural & Intergenerational Engagement with Occupational Science 9:54

2M ago9:54

9:54

Listen to the full episode → 🎧 Multigenerational Panel on Delayed Exposure to Occupational Science and Its Impact on OT Practice 🌎 Reclaiming Our Collective Voice When I think about the roots of occupational therapy and occupational science, I often imagine our profession as having lived under a kind of conservatorship — not unlike the cultural sto…

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🌿 Occupational Therapy Isn’t Just Biomechanical: Reclaiming the Psychosocial Heart of OT 15:38

2M ago15:38

15:38

I hopped on live this week after a rich conversation in the Practical OT Facebook group (hi Chris! 🙌).Chris shared The Intentional Relationship Model — Renee Taylor’s seminal text on therapeutic use of self and the relational core of practice (and yes, the IRM lineage connects to Gary Kielhofner and MOHO). That post opened a door I care deeply abou…

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Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269 1:30:21

2M ago1:30:21

1:30:21

This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4 I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble and well spoken. I hope you enjoy this conversation a…

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Rachel Blinn's Tor des Geant 2025 & Anaerobic Workouts in Your Long Run? Episode 268 1:36:49

2M ago1:36:49

1:36:49

In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy! Active warmup - https://youtu.be/hgBB9de1Hdk Aaron's information: My…

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Personal Growth Part 2 - Episode 267 29:15

3M ago29:15

29:15

Continuing with #'s 14-21 from the article - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433 Ernest Hemingway once wrote: "The hardest lesson I have had to learn as an adult is the relentless need to keep going, no matter how broken I feel inside. This truth is raw, unfiltered, and painfully universa…

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Let's Talk About Personal Growth - Episode 266 52:23

3M ago52:23

52:23

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433 Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/ Misogi…

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Tor de Geants - An Auditory Report - Episode 265 1:05:50

3M ago1:05:50

1:05:50

I always like to take a song and mix in my own lyrics. To summarize Tor I'd use the song "Where It's At" by Beck. Where it's at! I got 2 broke ribs and a scapula. In all seriousness, it was amazing, and here is my account... Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagra…

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My Gear Choices for the Tor de Geants 330k - Episode 264 48:19

4M ago48:19

48:19

In this episode, I discuss my gear choices for the Tor de Geants 330k. I have listed all items below with their respective websites for you. I'll post track info on my social channels and Strava in the coming week ahead. I'll be taking a 2 week break form the podcast while in Italy. Once I return, I'll give a full race recap. Thank you for your con…

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My Training for the Tor de Geants 330k - Episode 263 35:34

4M ago35:34

35:34

In this episode I pay tribute to the life of my friend Victor Mariano and talk through my training for the Tor de Geants 330k. Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https…

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Interviewing My Son On His NCAA Recruiting Process - Episode 262 56:49

4M ago56:49

56:49

In this Episode, I interview Keagan Saft on his senior season and recruitment process just hours before dropping him off at the University of Portland to begin his Freshman year. Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://ww…

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Double Art Loeb Adventure Run - Episode 261 56:06

5M ago56:06

56:06

Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode! The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2 Rab Phantom Raincoat - https://rab.equipment/us/mens-phantom-waterproof-jacket?srsltid=AfmBOoquXxrCehdVKIVRaGs5PTeFawcbJMQjQuJoeUP_minYcnAO3qh8 Book - Comfort Crisis by Michael …

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Summer Training Reminders & Is zone 2 Training A Waste of Time - Episode 260 1:06:13

5M ago1:06:13

1:06:13

Hi everyone! Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy! Resources: 1. My episode on HRV - https://runningislifepodc…

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Western States 2025 Recap & Moving Forward - Episode 259 44:18

5M ago44:18

44:18

Hi everyone! I missed this! It feels liberating to record again; even if it's on a tough subject. In this episode, I discuss my build and race at Western States. As always, it's emotional, so forgive me for being open and honest! I look forward to sharing again. If you have anything you want to hear about, please, let me know! Enjoy! Aaron's inform…

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For Now...Farewell 7:15

11M ago7:15

7:15

I am going to step away from podcasting. Is it permanent? I don’t know for sure. I continue to want to share things I learn and give back to the community that has given me so much. I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me! Thank you for being a part of this journey! Running is Life! …

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Creating a Deep Connection with your Running Music Playlist - Episode 257 37:16

12M ago37:16

37:16

What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist. Resources: Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/ Video - Seven Nation Army / Rockin'1000 That's Live …

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Review of the Book "The Norwegian Method" by Brad Culp 35:40

12M ago35:40

35:40

What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways. Resources: St…

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Is there a right way to train? Episode 255 39:36

12M ago39:36

39:36

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode. Books I refer to: The Norwegian Method by Brad Culp Training Lactate Pulse-Rate by Peter G.J.M. Janssen Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer T…

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Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254 30:20

1y ago30:20

30:20

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more... Resources: 1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when…

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Gear that has me excited for 2025 - Episode 253 28:20

1y ago28:20

28:20

Here are the things that have me excited to try/use in 2025: FlipBelt & Light - https://flipbelt.com/products/running-light Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.html Ra…

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I got into Western States!!! Episode 252 51:13

1y ago51:13

51:13

With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https…

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Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251 35:59

1y ago35:59

35:59

In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward. Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing Here is the Year End Eval…

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Folk Art Illuminating Alignment Toward Hope, Healing, and Unity in Dark Times Through Unity Henge with Mixed Heritage Neurodiverse Artist and Healer Lennée Reid 41:17

1y ago41:17

41:17

Send us a text In this powerful episode of the Evolved Living Podcast, host Dr. Josephine Jarvis welcomes Lennée Reid a multi-talented Creole, queer, neurodiverse artist and healer, Lennée Reid. As the nation navigates the tumultuous aftermath of election week, they engage in a heartfelt conversation about art, activism, and the urgent need for uni…

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Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250 1:01:19

1y ago1:01:19

1:01:19

In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season. Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZr…

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Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249 38:44

1y ago38:44

38:44

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays. Resources: Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=100…

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Creating the Long Term Plan with Coach Ryne Anderson - Episode 248 1:02:35

1y ago1:02:35

1:02:35

Ryne Anderson is my coach. We discuss how to form a long term plan by examining my 2025 running schedule. There's a lot more to this conversation, so I hope you gain many takeaways. Please let either of us know if you have any questions. Our contact information is below. Long Term Plan doc - https://docs.google.com/spreadsheets/d/1Be6-2wKtPci8oz9Gl…

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Lessons Learned from David Roche's Recent Performances - Episode 247 39:03

1y ago39:03

39:03

Recently David Roche had amazing results at Leadville 100 & Javelina 100-mile races! This episode focuses on lessons we can apply to our own running from David's historical runs. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https:/…

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12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246 35:59

1y ago35:59

35:59

After reading the following article - https://www.linkedin.com/pulse/12-ted-lasso-leadership-lessons-transform-your-marcin-klinkosz/ - I'd thought I would share how we can apply these 12 lessons to our running & lives! Enjoy! Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsL…

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Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245 35:34

1y ago35:34

35:34

Things we don’t want to change too rapidly and without proper supervision/understanding: Form Foot strike Drills Strength training Cadence Footwear Big changes in training patterns # of days Volume Vert Workouts Race distance Dietary habits Supplements I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes…

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Not Making the Fitness Gains You Want? - Episode 244 33:55

1y ago33:55

33:55

If you're not gaining in fitness, I examine some things to look for in this episode. Resources: Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ Old Fort Strong Endurance Event - https://www.tanawhaadventu…

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When your not sure if you should do your goal event or not - Episode 243 35:49

1y ago35:49

35:49

What happens when the Universe conspires against your best laid plans to complete your goal race or event? That's what I'll get into in this episode. Resources: Book - "Puke & Rally" by Dr Rob Bell Podcast - KoopCast -Thoughts on DNF with Coaches AJW and Neal Palles #235 https://podcasts.apple.com/no/podcast/thoughts-on-dnf-with-coaches-ajw-and-nea…

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From Miles Davis to Kendrick Lamar & Taylor Swift: The Transformative Evolution of Multigenerational Occupational Science (with Drs. John White, Jian Jones, Josie Jarvis and Avery Gaeta) 1:39:38

1y ago1:39:38

1:39:38

Send us a text This multi-generational podcast discussion is brought to you by the occupational power of music linking the intersectional life paths of Miles Davis, Taylor Swift, Kendrick Lamar, John White, Josie Jarvis, Jian Jones, and Avery Geata with an invitation to explore music as a powerful medium for developing and expanding our collective …

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Helene Update from Western North Carolina - Episode 242 22:38

1y ago22:38

22:38

Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all! -Aaron Saft Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Aaron's information: If you'd like to learn more about Patreon or to donate, please vis…

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Travis Macy & I Discuss Running & Coaching 1:12:37

1+ y ago1:12:37

1:12:37

Travis Macy & I finally coordinated and recorded the following podcast on running & coaching. I thoroughly enjoyed this conversation, & I hope you do as well! Learn more about Travis, his podcast, and his books at his website - www.travismacy.com Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.p…

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Mental Training Skills - Episode 240 35:11

1+ y ago35:11

35:11

Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life. My notes: Mentally preparing for a race Goals A B C Write them down and share them. Revisit them from time to time. Realistic? Extrinsic & Intrinsic Why’s T…

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Should we use HRV as a predictor? Episode 239 41:20

1+ y ago41:20

41:20

I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776 with Marco Altini https://www.marcoaltini.com/ and the follo…

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To Build A Trail - Episode 238 45:56

1+ y ago45:56

45:56

So we built "Saft's Trail". A lot went into this trail, and here's how we did it. Thanks to the Carolina Mountain Club - https://carolinamountainclub.org/ - for all their help! Thanks to Rugby Middle School for allowing us to build this. Thanks to both the Rugby and West Henderson athletes and parents for their work hours. We did it! Now come enjoy…

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Types of Coaches & The Coach I Hope to Become - Episode 237 43:02

1+ y ago43:02

43:02

There are many different types of coaches out there. Here I describe all sides of each type. The good and the bad. Then I talk about qualities I try to use as a coach myself. If you'd like to speak with me about coaching, please reach out! Truly Tough XC Classic 5K - Sept. 28 - complete details & registration here - https://ultrasignup.com/register…