Best autoimmuneadventures.com Podcasts (2025)

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S2 Episode 18: Helen Sheppard on Finding Your Authentic Voice 26:47

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7h ago26:47

26:47

In Part Two of our series with Helen Sheppard, she shares how different parts of the brain are reflected in world religions—insights that inspired her book It’s Time to Wake Up the Trees. Helen also speaks on the importance of finding and claiming your authentic voice as a pathway to healing and well-being. Join us on Autoimmune Adventures for the …

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S2 Episode 17: Voice as Medicine with Helen Sheppard: Building Our World Through Sound 37:55

2d ago37:55

37:55

Healing starts deep within—down to the resonance of our own DNA. In Part One of our two-part series with Helen Sheppard, we explore how using resonance and our own voice can shape the world around us and guide us on the path to healing. 🎙️ Don’t miss this powerful conversation on Autoimmune Adventures! #AutoimmuneAdventures #HealingJourney #SoundTh…

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S2 Episode 16: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care 58:58

8d ago58:58

58:58

Living with chronic illness can feel isolating—but it doesn’t have to. On Autoimmune Adventures, psychotherapist Deborah Sharp shares why bringing your partner in as a teammate—not just a spectator—can make all the difference. Deborah specializes in a cultural relational model of psychotherapy, honoring the impact of culture, identity, and lived ex…

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S2 Episode 15: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness 46:49

15d ago46:49

46:49

This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even suicidal thoughts is a hidden struggle—one that deserves to be spoken about with honesty and compassion. We’re joined by Garra Lloyd-Lester, Coordina…

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S2 Episode 14: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate 59:44

22d ago59:44

59:44

Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, opening up about the challenges of invisible illness, the path to remission, and the healing power of creative expression. We dive into his book, his poet…

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S2 Episode 13: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community 58:35

29d ago58:35

58:35

In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building community for those living with Type 1 Diabetes. Elizabeth shares her journey of turning a diagnosis into a movement that inspires strength, hope, and advoca…

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S2 Episode 12: Julia Pearce on Grief with Chronic Illness 52:24

1M ago52:24

52:24

Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of Autoimmune Adventures, Stacy and Alysia talk with grief educator and disability advocate Julia Pearce, who shares her wisdom on navigating loss, ident…

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S2 Episode 11: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis 48:13

1M ago48:13

48:13

Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new. In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illness warrior, and master of reinvention—to talk about what it really takes to restructure your life with clarity, compassion, and courage. From redefin…

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S2 Episode 10: Self Advocacy with Audrey Pawl Walker 52:48

2M ago52:48

52:48

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created the “Let’s PARTY” framework to help people move from burnout to re-engagement with purpose, energy, and joy—and today, she’s sharing it with us. Audre…

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S2 Episode 9: Stress Management and Building a Strong Support System 50:45

2M ago50:45

50:45

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how t…

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S2 Episode 8: Dr. Saara Haapanen on ADHD and Chronic Illness 44:39

2M ago44:39

44:39

🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation. She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their…

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S2 Episode 7: Quality Sleep and Rest 35:10

2M ago35:10

35:10

🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival…

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S2 Episode 6: Miranda Lee on Self Compassion in Gentle Movement 56:06

3M ago56:06

56:06

Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with indiv…

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S2 Episode 5: Detox for Liver and Kidneys 32:03

3M ago32:03

32:03

In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems. Think clean swaps, supportive foods, hydration, movement, and gentle routines that make a difference over time. If you’ve ever wondered whether detoxin…

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S2 Episode 4: A Healthy Diet with Guest Justin Janoska 41:01

3M ago41:01

41:01

In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher, and founder of The Autoimmune Revolution. Justin breaks down why diet is not one-size-fits-all—and how your relationship with food can either support…

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S2 Episode 3: Interview with Justin Janoska: The Autoimmune Alchemist 51:02

3M ago51:02

51:02

In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful roles in living your best life with autoimmune disease. Tune in for real talk, insights, and hope for your healing journey. #AutoimmuneHealing #JustinJa…

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S2 Episode 2: Growth Mindset and Sense of Humor with Chronic Illness 42:42

4M ago42:42

42:42

In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, …

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S2 Episode 1: Charting Your Trek Through Autoimmune and Chronic Illness 44:06

4M ago44:06

44:06

In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡 This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness: 💪 Growth Mindset and Sense …

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S1 Episode 33: Season One Finale - Autoimmune Awareness 14:01

6M ago14:01

14:01

🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s ahead. 🎙️💙 We’re also dropping an exciting Season 2 announcement—new topics, deeper conversations, and even more incredible guests! You won’t want to m…

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S1 Episode 32: Support Systems 13:57

6M ago13:57

13:57

We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort, and empowerment on the journey with autoimmune diseases. Join us in celebrating the strength found in community.…

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S1 Episode 31: Genetics and Autoimmunity 19:34

6M ago19:34

19:34

We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes and environment work together in the autoimmune puzzle!By autoimmuneadventures.com

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S1 Episode 30: Healthy Food on a Budget 32:00

7M ago32:00

32:00

Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!By autoimmuneadventures.com

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S1 Episode 29: Weather and Its Effect on Autoimmune Disease 24:56

7M ago24:56

24:56

Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we explore how hot, cold, and changing weather conditions affect the body—and share tips for managing these challenges. Tune in to learn how to navigate…

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S1 Episode 28: Anger and Sadness: Emotional Validation 27:27

7M ago27:27

27:27

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough but important topic of managing anger and sadness. 💙 ✨ Tune in now and remember: your emotions are valid, and you are stronger than you think. 💪 #Aut…

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S1 Episode 27: Infertility and Miscarriage: The Unseen Ascent 23:05

7M ago23:05

23:05

Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between autoimmunity and reproductive health, sharing insights, medical advancements, and personal experiences to offer hope, understanding, and support to t…

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S1 Episode 26: Navigating the Landscape of Sex and Intimacy 21:42

8M ago21:42

21:42

Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ways to navigate intimacy, improve communication, and prioritize pleasure. No matter the challenges, a fulfilling and connected sex life is possible.…

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S1 Episode 25: Trail Trolls 28:34

8M ago28:34

28:34

Let’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it’s earned, walk away from negativity, and educate when we can. Remember, you are in control. Let’s talk about reclaiming our strength and standing firm…

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S1 Episode 24: Sweet Poison: How Sugar Affects Our Climb 21:21

8M ago21:21

21:21

Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating symptoms. Understanding how sugar impacts our bodies is key to managing our health and feeling our best.…

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S1 Episode 23: Trail Buddies: Children of Autoimmune Parents 29:15

8M ago29:15

29:15

Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their feelings, and support their parent while taking care of themselves. Their perspectives reveal powerful insights into resilience, compassion, and the c…

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S1 Episode 22: Pets, Paws, and Wellness 24:03

8M ago24:03

24:03

Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. We also discuss how service animals can assist with managing autoimmune disorders and providing support in daily life.…

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S1 Episode 21: Overcoming Perfection 23:48

9M ago23:48

23:48

Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, and it’s easy to get caught in the cycle of unrealistic standards. But we’re here to remind you that imperfection can be beautiful. As we examine the …

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S1 Episode 20: Maximizing Energy: Habit Stacking and Time Blocks 31:17

9M ago31:17

31:17

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in c…

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S1 Episode 19: The Unfinished Nativity - A Christmas Eve Storytime 24:35

9M ago24:35

24:35

This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor of love in creating a nativity set that has become a cherished part of our family’s holiday tradition. As we gather to reflect on the true spirit of …

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S1 Episode 18: Navigating the Trail Together with Your Partner 38:33

9M ago38:33

38:33

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being in a relationship with someone facing a chronic illness—and share advice for others in similar situations.…

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S1 Episode 17: Paradoxes: The Yin and Yan of Autoimmunity 31:24

10M ago31:24

31:24

Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from the body's confusing role as both attacker and victim to the bittersweet balance between sunlight and flare-ups. We'll also talk about how humor, a litt…

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S1 Episode 16: Overcoming Fatigue in Autoimmunity 30:56

10M ago30:56

30:56

Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. This episode explores the causes, impacts, and strategies for managing this overwhelming symptom.By autoimmuneadventures.com

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S1 Episode 15 - Depression and Anxiety 32:52

10M ago32:52

32:52

We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore strategies for managing these challenges. From understanding the underlying causes to practical tips for self-care and seeking professional help, we'…

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S1 Episode 14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian 31:09

10M ago31:09

31:09

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative colitis. We'll discuss his experiences with diagnosis, the challenges of managing these conditions, and the power of humor as a coping mechanism. Joi…

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S1 Episode 13: Festive Wellness: Navigating the Holidays 30:59

11M ago30:59

30:59

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strategies for navigating the holiday season while prioritizing your health and well-being. From managing holiday stress to adapting family traditions, we'll…

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S1 Episode 12: Restructuring Your Life After Diagnosis 33:29

11M ago33:29

33:29

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy amidst limitations. Whether it's adjusting your career, hobbies, or relationships, we'll share practical tips and inspiring stories to help you navig…

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S1 Episode 11: Stress Management and Strong Support Systems 33:09

11M ago33:09

33:09

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's lear…

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S1 Episode 10: How Sleep Fuels Your Autoimmune Journey 26:35

11M ago26:35

26:35

Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical tips and strategies. We'll also discuss the connection between sleep and autoimmune conditions and how to prioritize rest for optimal well-being.…

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S1 Episode 09: Joyful Movement: Exercise With Autoimmunity 29:02

12M ago29:02

29:02

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement…

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S1 Episode 08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You 28:33

12M ago28:33

28:33

In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them is especially important when living with an autoimmune disease. We’ll explore the connection between these organs and autoimmune conditions, and share…

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S1 Episode 07: Hiking the Dining Trail: Navigating Food in a Social Setting 32:18

12M ago32:18

32:18

Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone! Autoimmune Adventures dives into how to navigate social settings safely. Remember, healthy doesn't have to be boring! Join us each week for practical advice and inspiration to help you feel your best with autoimmune disease.…

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S1 Episode 6: The Journey of a Healthy Diet 23:15

1y ago23:15

23:15

We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore practical tips and strategies for maintaining a healthy diet. Remember, while we share our personal experiences, it's essential to consult with your heal…

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S1 Episode 05: Cultivating a Growth Mindset: Summiting Despite the Storm 36:40

1y ago36:40

36:40

Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, overcome challenges, and embrace setbacks as stepping stones on your journey toward wellness. We'll discuss the importance of self-compassion, resilience,…

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S1 Episode 04: Keep Moving Forward : Persevering When the Path Gets Rocky 39:12

1y ago39:12

39:12

Join us as Alysia shares her inspiring journey of balancing motherhood, autoimmune disease, and a passion for life. Discover how she's overcome challenges, found strength in her community, and created a fulfilling life. Learn practical tips for persevering, finding joy, and living your best life with an autoimmune condition.…

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S1 Episode 03: Finding the Right Trail Guide: The Importance of Specialists 38:47

1y ago38:47

38:47

Join us as Becky shares her journey of navigating autoimmune disease and finding the right doctors to support her health. From diagnosis to treatment, Becky's story highlights the importance of finding the best specialists to build a strong healthcare team. Discover tips for finding qualified specialists and communicating effectively, so you can cr…

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S1 Episode 02: Autoimmune Self Advocacy: The Compass Within 36:55

1y ago36:55

36:55

Join us as Stacy shares her personal journey navigating autoimmune disease and the importance of self-advocacy. From diagnosis to family planning, Stacy's story is one of resilience and determination. Discover practical tips for advocating for your health, navigating the healthcare system, and finding strength within yourself.…

Autoimmuneadventures.com Podcasts