The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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ATP Science Podcasts
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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PDI is dedicated to leading the fight against preventable infections in healthcare, food service, and our communities. Driven by a commitment to research, quality, and service, PDI provides innovative products, educational resources, training, and support to help prevent infection transmission and promote health and wellness. Visit our website and sign up for our newsletter to receive updates on the latest news from PDI, including CE courses, webinars, blog editorials, podcasts, product supp ...
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1
Friendly Fire! - Autoimmune Disease | The ATP Projectr 502
53:27
53:27
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Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing spondylitis, learn about the triggers like genetics, infections, gut dysbiosis, and environmental toxins. Discover how diet, stress, and lifestyle im…
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101
Friendly Fire! - Autoimmune Disease | The ATP Projectr 502
53:27
53:27
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Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing spondylitis, learn about the triggers like genetics, infections, gut dysbiosis, and environmental toxins. Discover how diet, stress, and lifestyle im…
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1
Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501
49:01
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49:01
oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discover the hidden factors impacting your health and learn practical steps to improve insulin sensitivity. Tune in for science-backed insights and actionab…
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Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501
49:01
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49:01
oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discover the hidden factors impacting your health and learn practical steps to improve insulin sensitivity. Tune in for science-backed insights and actionab…
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1
Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499
43:27
43:27
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43:27
Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it’s becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying…
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Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499
43:27
43:27
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Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it’s becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying…
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1
Top 5 Nutrition Myths Debunked | The ATP Project 500
47:16
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Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you’re a health nerd or just here for the laughs, you’ll leave with your mind (and maybe your meal plan) blown. As always, this information is not design…
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1
Top 5 Nutrition Myths Debunked | The ATP Project 500
47:16
47:16
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47:16
Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you’re a health nerd or just here for the laughs, you’ll leave with your mind (and maybe your meal plan) blown. As always, this information is not design…
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1
Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498
46:33
46:33
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46:33
Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surp…
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1
Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498
46:33
46:33
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46:33
Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surp…
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1
Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
51:46
51:46
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51:46
Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise you…
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1
Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
51:46
51:46
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51:46
Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise you…
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1
The Dark SIde Of Overtraining | The ATP Project 496
53:30
53:30
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53:30
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media i…
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1
The Dark SIde Of Overtraining | The ATP Project 496
53:30
53:30
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53:30
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media i…
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1
Why Your Health Might Not Be Improving | The ATP Project 495
59:02
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59:02
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, n…
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1
Why Your Health Might Not Be Improving | The ATP Project 495
59:02
59:02
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59:02
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, n…
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1
Estrogen and Progesterone Explained | The ATP Project 494
53:24
53:24
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53:24
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore …
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1
Estrogen and Progesterone Explained | The ATP Project 494
53:24
53:24
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53:24
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore …
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1
Nutrition for Building Muscle | The ATP Project 493
54:17
54:17
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54:17
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for me…
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1
Nutrition for Building Muscle | The ATP Project 493
54:17
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54:17
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for me…
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1
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
22:58
22:58
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22:58
Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information …
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1
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
22:58
22:58
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22:58
Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information …
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1
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
39:04
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39:04
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your…
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1
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
39:04
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39:04
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your…
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1
Vegan Diet - Healthy or Health Risk? | The ATP Project 490
1:12:22
1:12:22
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Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet’s ups and downs. Whether you’re a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾 As always, this information i…
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1
Vegan Diet - Healthy or Health Risk? | The ATP Project 490
1:12:22
1:12:22
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1:12:22
Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet’s ups and downs. Whether you’re a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾 As always, this information i…
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1
Acupuncture: Pain Relief or Placebo? | The ATP Project 489
42:34
42:34
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42:34
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, …
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1
Acupuncture: Pain Relief or Placebo? | The ATP Project 489
42:34
42:34
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42:34
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, …
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1
Are Grains Making You Fat? | The ATP Project 488
1:05:35
1:05:35
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1:05:35
🧠Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether you’re battling brain fog, acne, or chronic inflammation—this episode is your guide to breaking free from gr…
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1
Are Grains Making You Fat? | The ATP Project 488
1:05:35
1:05:35
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1:05:35
🧠Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether you’re battling brain fog, acne, or chronic inflammation—this episode is your guide to breaking free from gr…
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1
Are You Taking The Wrong Magnesium? | The ATP Project 487
44:42
44:42
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Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-The…
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1
Are You Taking The Wrong Magnesium? | The ATP Project 487
44:42
44:42
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44:42
Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-The…
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1
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
1:16:57
1:16:57
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Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all…
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1
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
1:16:57
1:16:57
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1:16:57
Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all…
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