Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Athlete Hack Podcasts
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Podcast by James Jones
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
2
108
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Landlord Diaries is a podcast all about mid-term monthly rentals and low-stress real estate investing. On the show, hosts and fellow monthly rentals landlords Kelly Bailey & Katie Lyon discuss topics like investment strategy, property management, and tips for using Furnished Finder to be a top monthly rentals landlord. By listening, you’ll walk away with creative ways to maximize your real estate investment, create passive income, as well as hear some entertaining and interesting landlord st ...
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Join hosts Ryan Bevilacqua and Cory Jacobson as they interview top real estate investors, entrepreneurs, business leaders, and professional athletes from around the world to reveal what it really takes to build generational wealth today. You’ll learn the mindset and money habits of self-made millionaires, proven strategies for building passive income, how to invest in real estate without quitting your 9-5, and the hidden wealth hacks used by the top 1%. Ryan and Cory are active investors wit ...
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🇩🇪GER🇦🇹AT 🌱9yrs VEGGY🔜VEGAN 💎IFBB 💙IronMaxx® Athlete 📬send me your Fitness Questions 💉🚫Natural ATHLET 💻 Blog📽YouTube🎙Podcast📓E-Book
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Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.
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Juggling careers, kids, and health can be mayhem. Wondering how to keep all the balls in the air while still staying sane? Looking for information you can trust without getting overwhelmed? We're Dr. Lisa Varghese-Kroll and Dr. Lanre Falusi, two physicians, moms and longtime friends who break it all down for you so you can become empowered and stay connected. Join us for a biweekly chat about the latest in parenting, medical news, and doctor-mom life hacks ... and also chocolate. Probably a ...
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SmashweRx RAW hosts candid interviews with athletes, powerifters, gurus and anyone else that we think you would find interesting. We will ask the questions everyone else avoids. Hard hitting commentary with fast paced action.
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What drives someone to contemplate ending their life at nearly 550 pounds, and what unexpected insight transforms that same person into someone who loses over 300 pounds? Drew Maness, an information security professional with 25 years of experience and former elite water polo player, takes you through his journey from rock bottom to remarkable transformation. Drew opens his heart completely, revealing how he walked into a motel room in August 2022 with the intention of taking his life. Trapp ...
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Welcome to Campus Chatter your go-to podcast for all things college life! Join us as we dive into the vibrant world of academia, exploring everything from the ups and downs of student life to the latest campus trends.
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k567
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Dads Gone Crypto is a show for all dads or anyone else that wants to learn about crypto related topics in a fun and casual way. The news, the cheesy dad jokes and interviews with industry experts will help you navigate the wild west of crypto in your pursuit of wisdom, opportunities and financial freedom, all while having a beer, whiskey and cigars with some buds.
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A comedy chat show for less-than-perfect parents. Hosted by comedians Ellie Gibson and Helen Thorn and featuring guest parenting experts, comedians and authors. The podcast covers the big issues affecting modern parents - from fish fingers to farting, to play-dates and pelvic floors. Expect frank and funny chat as well as wine, laughter and sophisticated boob jokes. Check out our Scummy Mummies Blog and dates for our Live Comedy Shows - www.scummymummies.com Hosted on Acast. See acast.com/pr ...
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Podcast by TopPost by K4G
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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
2220
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
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The Latest with Greg Ott is a weekly comedy podcast about trending news and O.J. Simpson that's shorter than a Dave Matthews Band song.
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Welcome to Opulus Method with Ryan Greiser and Fran Walsh. Here, we dive into everything about money. Ever wondered about our top investment wins and some not-so-great choices? We'll share it all. The best part? We're talking with amazing guests — pro athletes, entrepreneurs, coaches, experts, and regular people with interesting stories. We're all about making money straightforward and stress-free. Hope you find it valuable.
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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...
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Endurance Cartel stands as a call to greatness in a world where mediocrity is the norm. Hosted by elite performance coach Javier Pineda, this podcast is more than a discussion about fitness—it’s a movement for individuals who refuse to settle for average. Each episode explores the mindset, resilience, and strategies needed to transcend the ordinary and create something extraordinary in your life. Whether you’re a busy professional navigating a demanding schedule or an athlete pushing for the ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
2146
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Science Hacks to BOOST Your Athletic Performance | 317
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This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without ru…
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From $925 to $2,500 Per Month: The Powerful Impact of Midterm Rentals
43:34
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When long-term rentals stopped making sense, Cameron Carrozza pivoted to monthly (midterm) rentals and the numbers speak for themselves. In this episode, you'll learn how Cam went from collecting $925 in monthly rent to bringing in $2,500 for one unit by converting his duplexes into fully furnished midterm rentals. With six properties on Furnished …
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Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
22:42
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Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me away, and why I'm going all in again for 2026. If you train in a home gym and believe in daily over decades, this is your invite to lock back in, rebuild with us, and make …
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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
39:52
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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
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70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen
1:14:17
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Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates automatic negative thoughts, creating physical tension that leads to harmful coping habits and more pain. Through scanning over 300,000 brains from 155 …
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MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…
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The Nutrition Myths That Need to Die in 2025
20:52
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Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains stuck in the past, leaving people confused and frustrated. In this myth-busting episode, Dr. Jules takes on the most persistent nutrition falsehoods circulating on social media and in everyday convers…
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The Last 3 Weeks to Lose Fat and Build Muscle in 2025
8:20
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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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Why Your Mortgage Is Costing You Hundreds of Thousands | Josh Mettle E342
1:04:33
1:04:33
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Your biggest wealth leak is not your spending, your income, or even your investments. It is the way your debt is structured, and nobody ever taught you how to fix it. In this episode, we sit down with Josh Mettle to break down why every entrepreneur, investor, and small business owner needs a liability advisor. Just like you have asset advisors to …
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2744: How to Track Macros the Right Way (According to Pros)
1:35:37
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Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…
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The Robot Revolution Has Begun — And It’s NOT What You Think…
12:59
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🤖Are robots about to replace humans… or finally empower us? In this Dads Gone Crypto episode, Sean and Ryan dive into the explosive rise of the Machine Economy — where robots, blockchain, and AI collide to create community-owned infrastructure. We break down: ✅Robots with crypto wallets ✅Decentralized mapping & sensing ✅Drone navigation powered by …
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Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.
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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
55:11
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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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The Identity Shift That Unlocks Wealth | Jen Sincero
1:11:18
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Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why your thoughts about money are keeping you broke even when you're working hard, and how changing your internal conversation from “I can't afford it” to …
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2743: The Trainer-Approved Way to Eat Carbs for the Best Results
1:17:42
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
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Are You Being Injured By Your Running Shoes? / Mondo Soars Again / Preventing Head Impacts / A $1400 Mattress That Does What?
1:11:37
1:11:37
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Join the Real Science of Sport Supporters club, and get access to the sports science community where at least one person (usually many more) knows the answer to every question you can possibly ask! Plus, engage on news, training, diet, and other sports science related topics with fellow listeners! A small monthly pledge makes you a Supporter, and t…
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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
58:18
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Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…
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Episode 102 - My New Offer and Why, At Some Point, You Should Have More Than 1 Too
26:37
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Hey all - in this episode, I get into the power of having multiple offers, and the stories and behind the scenes about how the Dream Programs have gotten where we are today in December of 2025, almost 4 years after we started. For the newest of coaches we have Dream Launcher: Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/…
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Stimulus Checks, 50-Year Mortgages, and the New Wealth Divide | E341
33:19
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Everyone loves “free money” until they realize what it actually costs them. In this episode, we break down the silent wealth divide happening in real time and why the next decade will massively reward owners, investors, and creators while leaving everyone else behind. Headlines about new $2,000 stimulus checks and the introduction of 50-year mortga…
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30. Your Birth Ready Body: Simple Ways to Prepare Physically for Birth
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In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes. I'm talking about when to start birth-prep mobility, why pelvic stability matters throughout pregnancy, and the essential moves I give my own patients, from supported squats and pelvic floor relaxati…
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324: How to have a vasectomy with Sam Pamphilon
52:42
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Vasectomies, pornography, dick jokes and poo logistics - we cover it all with the help of hilarious comedian and actor, Sam Pamphilon! Sam tells us all about what it was like to have the snip, in graphic detail. We hear about the brilliant short film he recently starred in - The Man That I Wave At. And we discuss the sketch we tried out that was so…
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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
28:37
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Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
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1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula
1:57:47
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Dr. Ramani Durvasula reveals the shocking truth that one in five people you know may be narcissistic, explaining why this personality pattern has exploded with the rise of social media and reality TV. She shares how narcissistic relationships follow a predictable cycle of love bombing, devaluation, and discarding that leaves survivors confused and …
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2741: The Best Training For Stamina, Power, Strength, and Mobility
1:50:52
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:…
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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
31:11
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Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
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How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza
1:15:01
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Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surgery, he made a radical choice to heal himself through the power of his mind, spending hours each day reconstructing his spine in his imagination and con…
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2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
1:07:54
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Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:…
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Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to immune function and heart health. Yet astonishingly, about 40% of Canadians are walking around with chronic…
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Why Athletes Dominate Entrepreneurship Without Even Realizing It | Pete Tverdov E340
52:17
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Have you ever wondered why some people can walk away from a comfortable career and bet everything on themselves? In this episode, Cory and Ryan sit down with former Rutgers football player and Wall Street trader turned real estate entrepreneur, Peter Tverdov, to unpack how an athlete mindset can completely change the way you approach money, work, a…
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2739: When Overtraining Becomes a Superpower
1:40:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…
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Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/…
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The Key To Running Success Is...Ergodicity.
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What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or your whole life - and why you should be more like Haruki Murakami and less like David Goggins00:00 Introducing ergodicity01:16 What is ergodicity?03:2…
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Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406
1:04:27
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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
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How to REVERSE Aging With What You Eat Daily
1:34:44
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Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by ch…
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2738: The BEST Isolation Exercises For EVERY Body Part
1:10:35
1:10:35
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…
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Mediocre Male Beats Strong Women, But Justice Prevails / Should XC Running Be In The Winter Games? / Concussion Prevention Illusions
56:20
56:20
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Join The Real Science of Sport Supporters Club by making a small monthly pledge at Patreon.com. Think of it as buying us a cup of coffee before you listen to us opine on sports news and science! Plus, get access to the best sports science conversations in the world! 07:35 - XC at the Winter Games? 17:40 - UK Athletics and the cost of FACT 22:35 - M…
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In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Together, they dive into how fueling strategies impact both the body and the mind, from optimizing recovery and focus to preventing b…
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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
27:42
27:42
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Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…
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Episode 101 - The #1 Marketing Hack to Get Your Engagement Up
22:39
22:39
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In this episode, we go in depth on the one skill you need to practice to get your engagement up on IG - STORYTELLING. Why? It connects to your ideal athlete! They will know you better. Athletes are on IG to be entertained, and storytelling is so much more interesting. Storytelling helps to build trust to convert followers into inquiries. I hinted t…
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29. Holistic Pregnancy and Birth Dr. Morgan MacDermott
55:46
55:46
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In this episode, I’m talking with Dr. Morgan MacDermott, a naturopathic doctor and mom of four who brings such a grounded, compassionate perspective to holistic pregnancy and birth. We break down what “holistic” really means, how to build a supportive birth team, and why women deserve more time, education, and individualized care than they typicall…
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Stop Waiting to Become Rich to Get Healthy | Michael Coxen E339
47:50
47:50
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Have you been telling yourself that you’ll focus on your health once you make it? In this episode, Cory sits down with Las Vegas broker, investor, and host of The Mindful Agent, Michael Coxen, to unpack the dangerous lie high performers tell themselves: “I’ll focus on my health once I’m successful.” Michael shares how grinding through long hours, s…
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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
24:05
24:05
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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
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How to STOP Letting People Walk All Over You (5 Real Strategies)
44:43
44:43
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I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense o…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards…
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US Anti-Doping Chief Travis T. Tygart: Inside The Politics and Fight Against Doping
1:45:09
1:45:09
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Support us on Discourse Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversation Travis T. Tygart is one of the most outspoken and controv…
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