Best Asleep At The Switch Podcasts (2025)

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The Top Superfoods for the Heart 14:33

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27m ago14:33

14:33

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food? 1:49 10 best foods for the heart 4:43 Egg yolk for heart health 10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health! A heart-healthy diet is often characterized…

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What Happens If You Take Collagen Every Day? 9:58

4m ago9:58

9:58

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:4…

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Prince Edward Island Dreams: An Old Home Week Sleep Story | Ad Free 1:07:16

6h ago1:07:16

1:07:16

If you're lying awake tonight, unable to sleep, this episode will guide you into the deep, restorative rest you deeply need. Through rich sensory storytelling set on Prince Edward Island during Old Home Week, your mind will quiet as you're transported to a place where time slows down, where kitchen parties wind down to gentle fiddle music, and wher…

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The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite 15:42

14m ago15:42

15:42

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss 1:06 Inner thigh fat loss 4:45 How to tone inner…

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The Dr. Berg Show LIVE - November 21, 2025 1:00:54

6m ago1:00:54

1:00:54

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participan…

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The Most Dangerous “Therapy” in the World Still Used in America 7:11

6h ago7:11

7:11

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t bel…

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Episode 488: How do I survive in a culture of optics and jira slacker 30:38

7h ago30:38

30:38

In this episode, Dave and Jamison answer these questions: Hey Dave and Jamison, Big fan of the show — listening from Portugal! (Proof that even across the Atlantic, software politics are universal.) I’m a tech lead, and lately I’ve noticed a culture where people seem to care way more about how things look than what actually gets done. It’s like the…

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Sleep Hypnosis for ADHD Minds: A Sensory Journey to Deep Rest | Ad Free 59:44

10h ago59:44

59:44

If you have ADHD, you know the frustration: your body is exhausted, but your mind won't stop jumping from thought to thought. Instead of fighting your need for stimulation, we give your ADHD mind something genuinely interesting to focus on - a sensory-rich journey through a museum at night. No more lying in the dark trying to force your thoughts to…

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11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin 9:43

9d ago9:43

9:43

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. 0:00 Introduction: Skincare mistakes to avoid 0:20 Skin damage explained 1:28 What not to use on your face 2:31 Lemon j…

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For Everyone Lying Awake Alone: A Sleep Story for Restless Nights | Ad Free 58:39

3d ago58:39

58:39

If you're lying awake tonight feeling alone with your sleeplessness, this episode is for you. You're not the only one staring at the ceiling at 2 AM. There are thousands of us, scattered across the world, all seeking the same rest. This story will remind you that you're part of something larger, even in the dark. Through gentle narration and soothi…

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The Dr. Berg Show LIVE - November 14, 2025 1:01:44

10d ago1:01:44

1:01:44

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participan…

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Why Natural Medicine Was Replaced (The Truth You Were Never Told) 16:57

11d ago16:57

16:57

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video. 0:00 Introduction: Natural medicine suppression 0:19 United States Dispensatory 0:38 Pharmace…

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You’ve Been Told to Avoid Sugar… But THIS Is Even Worse 12:34

11d ago12:34

12:34

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary! 0:00 Introduction: The most dangerous ingredients in the world 0:23 Why are these toxic ingredients so addictive? 3:06 10 deadly ingredients …

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Episode 487: My manager ignores me during 1:1's and I am required to work in an empty office 36:18

10d ago36:18

36:18

In this episode, Dave and Jamison answer these questions: “My manager insists on a weekly 1:1 with me, but he rarely pays attention. He’s often on his laptop, texting, checking email — basically anything but listening. I’ve tried sending agendas, rescheduling, reducing frequency, waiting until he’s less busy — nothing helps. I’ve even started sitti…

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Your Body's Sleep Switch: Activate Your Vagus Nerve Tonight | Ad Free 1:07:50

8d ago1:07:50

1:07:50

Tonight, you'll finally experience the deep, restorative sleep your body has been craving. This episode will guide you to activate your vagus nerve, your body's natural sleep switch, using simple breathing techniques and a peaceful guided visualization. Wake up tomorrow feeling genuinely refreshed and restored. If you've been lying awake feeling fr…

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The Big Supplement Scam Nobody Talks About 12:20

10d ago12:20

12:20

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth 0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural …

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AVOID These 8 Gut Mistakes (They’re Ruining Your Health) 14:18

14d ago14:18

14:18

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today. 1. Trying to improve gut health with fiber Increasing fiber is one of the worst things you …

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The Velvet Hour: That Perfect Moment Before Sleep | Ad Free 47:32

6d ago47:32

47:32

Sleep doesn't come when we chase it. It arrives when we stop trying so hard. Tonight, we're going to guide you to that beautiful place right before sleep - where your body finally relaxes, your mind grows quiet, and everything softens. That perfect drowsy state where worries fade and rest feels inevitable. We'll help you linger there, in that peace…

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How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips) 19:17

15d ago19:17

19:17

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! 0:00 Introduction: How to reduce period pain 0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vi…

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The Dr. Berg Show LIVE - November 7, 2025 1:01:29

8d ago1:01:29

1:01:29

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To find the Dr. Berg App - search on your phone: Dr. Berg app To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of t…

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DRINK 1 CUP A DAY to Unclog Your Arteries 13:21

14d ago13:21

13:21

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally! 0:00 Introduction: How to unclog arteries naturally 0:33 What causes clogged arteries? 2:21 How to increase nitric oxide 3:00 How to reverse …

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Episode 486: No one on my team talks and skip level meetings 29:19

17d ago29:19

29:19

In this episode, Dave and Jamison answer these questions: I work at a big tech company on a remote team of about 10 people, and most of them have been here for 5+ years. I’m in the “newer” half of the team with 4 years here. My problem is, in group meetings, absolutely NO ONE talks. I mean zero small talk, they have trouble responding to simple yes…

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Affirmations for Confidence and Deep Sleep | Ad Free 50:00

10d ago50:00

50:00

Tonight's episode is for anyone who's lying there exhausted, doubting themselves. We're going to help you fall asleep while filling your mind with truths you need. That your efforts matter, that you're not falling behind, and that you're enough exactly as you are. Using gentle moonlight visualization and powerful affirmations, you'll drift off peac…

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Could One Genetic Switch Reset Your Entire Body? 16:39

17d ago16:39

16:39

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. “Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer,…

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The #1 Most Dangerous Carb in the World 10:49

12d ago10:49

10:49

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. 0:00 Introduction: The #1 most dangerous carb in the world 1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined ca…

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Midnight at Vienna's Imperial Hotel: Timeless Luxury, Deep Sleep | Ad Free 1:00:06

24d ago1:00:06

1:00:06

Tonight, let the soothing rhythms of Vienna's Imperial Hotel carry you into the deepest sleep. This episode combines gentle hypnotherapy with a peaceful journey through a grand hotel at 3 AM, where every detail has been perfected over a hundred years to create absolute comfort. As you wander through quiet halls and watch the night staff perform the…

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The Ugly Truth About Yogurt (You Won’t Like It) 14:09

23h ago14:09

14:09

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this! 0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade …

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Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who) 12:40

22d ago12:40

12:40

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices! 0:00 Introduction: Big Pharma exposed 0:55 How Big Pharma buys influencers…

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The Dr. Berg Show LIVE - October 31, 2025 56:39

24d ago56:39

56:39

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/eerDZkAoG76yjvyi7 Participan…

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Episode 485: I'm terrible at hiring decisions and my coworker spams us with AI-generated memes 43:53

25d ago43:53

43:53

In this episode, Dave and Jamison answer these questions: What signals do you look for when interviewing candidates? I’ve helped interview many people at this point and almost all of the engineers that I marked as “hire” that we brought on board ended up being low performers and were eventually managed out. I wasn’t the only one who approved them e…

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November's Full Frost Moon: Surrender to Nature's Deepest Sleep | Ad Free 44:10

14d ago44:10

44:10

Tonight, we'll use November's full moon, the Frost Moon, to help you finally get the deep sleep you need. Through gentle hypnotherapy and a visualization of a forest settling into winter rest, you'll learn why rest isn't something you have to earn; it's something you deserve simply because you're human. This episode is for anyone who feels guilty a…

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Break the Overthinking Loop: Sleep Relief for Racing Minds | Ad Free 1:01:53

20d ago1:01:53

1:01:53

Tired of the same thoughts circling through your mind every night? This episode helps you recognize when you're caught in a mental loop and guides you to peacefully step off the ride. Through gentle hypnotherapy and a soothing vintage amusement park visualization, you'll learn to identify repetitive thinking patterns and release them. Tonight, disc…

51
7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) 12:21

29d ago12:21

12:21

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these be…

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The HIDDEN Killer Deadlier than the Plague 12:27

1M ago12:27

12:27

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tub…

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The Dr. Berg Show LIVE - 10/24/25 36:10

29d ago36:10

36:10

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the …

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Episode 484: How to get a raise after slacking off for YEARS and my PM won't stop DM'ing me 29:27

10d ago29:27

29:27

In this episode, Dave and Jamison answer these questions: Hi! Love your show and how casually you talk and make fun of everything! I started my career as a freelancer and then joined a mid-size software development company to learn how the sausage is really made, salary wasn’t that important back then. A few kids and a lot more expensive lifestyle …

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Moonlight and Magic: A Peaceful Halloween Sleep Story | Ad Free 52:24

24d ago52:24

52:24

Tonight, we're turning the magic of Halloween into your perfect pathway to sleep. Forget the scary stories – this is a gentle journey through a neighborhood's Halloween night, seen through the eyes of a very cozy, slightly mischievous cat. As the trick-or-treaters fade and the world grows quiet, we'll guide you to the most peaceful sleep you've fou…

51
What Happens When You Eat 3 to 4 Eggs Daily? 13:48

1M ago13:48

13:48

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type…

51
Doctor Reveals The Most Overlooked Medicine on Earth 25:15

1M ago25:15

25:15

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 …

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The Vagus Nerve Sleep Response: Trusting Your Body's Wisdom | Ad Free 44:03

28d ago44:03

44:03

Tonight, discover the secret pathway in your body that controls sleep - your vagus nerve. This isn't just another relaxation technique; this is about activating your body's own built-in sleep system. Through hypnosis and a powerful visualization, you'll watch as calming signals travel through your body, slowing your heart rate, deepening your breat…

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Don’t Touch These 10 Foods (Especially If You Have Diabetes) 13:26

20d ago13:26

13:26

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW! Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN Apple Download: https:/…

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Cancer Dies When You Do THIS 15:02

16d ago15:02

15:02

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ 0:00 Introduction: The best cancer p…

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The Dr. Berg Show LIVE - October 17, 2025 1:04:04

17d ago1:04:04

1:04:04

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the …

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Episode 483: My team hated me from day one and should I stack PTO before my resignation 38:22

1M ago38:22

38:22

In this episode, Dave and Jamison answer these questions: How would you handle a situation where a team forms a negative opinion about you from day one — without any clear reason and without ever giving you a real chance to prove yourself? Even when you contribute technically, your suggestions are ignored… until someone else repeats the same thing …

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Baking Your Way to Sleep: A Warm Kitchen Story for Restless Nights | Ad Free 58:37

1M ago58:37

58:37

Let the gentle rhythm of baking carry you into the deepest sleep. If racing thoughts and restless nights have been keeping you awake, this cozy autumn story offers the perfect antidote—a slow, sensory journey that quiets your mind and relaxes every muscle in your body. You'll spend a peaceful evening with Louise as she creates her family's treasure…

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#1 Best Meal to Prevent a Heart Attack and Stroke 11:49

1M ago11:49

11:49

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke a…

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7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 14:33

22d ago14:33

14:33

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the tru…

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The Hypnotic River: A Deep Sleep Guided Meditation | Ad Free 44:10

2M ago44:10

44:10

Tonight, discover why hypnotherapy might be the most powerful tool you have for falling asleep - and experience it working in real time. This isn't about tricks or gimmicks; it's about understanding how hypnosis speaks directly to your nervous system, guiding it into the sleep it's been craving. As you listen, you'll float down an ancient, warm riv…

51
They Lied to You About Menopause 20:34

1M ago20:34

20:34

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively! Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effec…

51
SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This) 12:10

1M ago12:10

12:10

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against …