Best Arpita Mehta Podcasts (2025)

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Riddhima Kapoor from Veggie Vice on Creating Things You Wish Existed 31:36

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2M ago31:36

31:36

What do you get when you mix an MBA, a love for snacks, and a lot of trial-and-error zucchini experiments? Veggie Vice. In this episode, we're joined by Riddhima—aka the Chip Queen—founder of the cult-favorite veggie chip brand Veggie Vise. We talk about her career pivot from finance and beauty into the wild world of CPG, how an air fryer in her NY…

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Rachel Stahlke on Balance, Self-Worth, and Being An Everyday It Girl 31:26

2M ago31:26

31:26

In this episode of The Soarce, Arpita sits down with Rachel Stahlke—finance girl by day, content creator by night, and forever the Everyday It Girl. You might know her from TikTok or Substack, but today we go deeper. Rachel opens up about how she balances corporate life, motherhood, and creative expression—and why she’s done pretending to be someon…

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Not To Be Dramatic...But We're Sooo Back 28:44

2M ago28:44

28:44

Welcome to the first episode of the Soarce Podcast (formerly The Modern Millennial), where we're diving deep into growth, reflections, and all the messy bits of life that make us who we are. Today, I'm excited to share some real talk about the ups and downs we've all been through—because let's be honest, life is never just a straight shot; it’s mor…

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Trailer 0:57

2M ago0:57

0:57

The Soarce Podcast serves as a weekly sanctuary for those who seek permission to engage in intentional spirals of self-reflection amidst the chaos of contemporary life. This inaugural trailer introduces listeners to a space where self-awareness and a touch of delightful delusion coexist harmoniously. I'm your host, Arpita Mehta, a brand strategist …

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54. Sujata Assomull ON The Renaissance of Indian Fashion, Personal Style in the Age of Trends, Tackling Ageism & More 35:36

1+ y ago35:36

35:36

This week on the heels of Fashion Month across the globe, we’re having a fashionable conversation with a very stylish guest. Sujata Assomull is a renowned figure in the Indian and luxury fashion industry as the founding editor-in-chief of Harpers Bazaar India, a contributing editor to Vogue India, and an author with a sharp eye for analyzing Indian…

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53. Dee Gautham ON The Importance of Balance, Body Neutrality, & Healing From Weight Loss Culture 44:33

1+ y ago44:33

44:33

The majority of millennial women I talk to, including myself and especially those raised in South Asian households, face constant and exhausting body image issues. I can’t remember a time where I wasn’t hyper-aware of my body from a very early age. Today, I’m in conversation with Dee Gautham, who has dedicated her life to changing the narrative of …

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52. Career Chat: The Sisters & Founders Behind CTZN Cosmetics On Representation, Beauty, & Lipsticks 39:28

1+ y ago39:28

39:28

I first discovered CTZN Cosmetics when their website crashed after a viral TikTok, and I've been a huge fan ever since – their lipsticks are worn by Beyoncé (my queen), SZNA, and Megan Fox. In this episode, I sit down with the sisters behind the brand in a Career Chat to learn about their journey in creating such a groundbreaking brand that's all a…

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51. State of the Union: Pop Culture, Reccs, & Fun Things 38:23

1+ y ago38:23

38:23

POV: You're FaceTiming with me on a Sunday. Listen in for pop culture updates & reccs, thoughts on Filmare Awards, the "Pookie" episodemic, Lovers & Friends Music Tour, an official skincare routine reveal, and lot's more. Music: Lovers & Friends Playlist TV Shows/Movies: Abbott Elementary Season 3 (Feb 7th) Heeramandi 12th Fail Animal Products Ment…

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50. The Big 5-0: Things I Wish I Knew In My 20s, Reflections, and Non-Negotiables 35:05

1+ y ago35:05

35:05

Welcome to our 50th episode celebration! It's been an amazing two-year journey filled with so many ups and downs, and I'm extremely grateful for all the growth, lessons, and positive change TMM has brought into my life. I've learned so much from the amazing guests I've had on the show, and each season has been unique, filled with topics that reflec…

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49. Jessel Taank ON Life, Fashion, & What It's Like To Be A Real Housewife of New York City 46:25

1+ y ago46:25

46:25

I've been obsessed with The Real Housewives franchise on Bravo since the very first season and excited to welcome Jessel Taank from the newest cast. , and I can't express how excited I was when my guest today, Jessel Taank, joined the cast of The Real Housewives of New York. It's truly been amazing to see Jessel breaking barriers as the first India…

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48. Parul Somani: ON How Intentional Actions Lead To Powerful Outcomes & Frameworks For Making Hard Decisions 41:41

1+ y ago41:41

41:41

I’m joined by the incredibly inspiring mindset expert and speaker Parul Somani. She shares her journey beginning in tech, to then receiving a breast cancer diagnosis shortly after her second child was born, and how she cultivated mindset techniques to overcome cancer in community. Parul walks us through her four-step framework to truly live with in…

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47. January Faves: Beauty, Wellness, Reading & More Reccs 28:41

1+ y ago28:41

28:41

In this episode, I’m rounding up some of my recent routine favorites and new additions as we kick off 2024. I want to keep things light and relaxed and share some of my recent favorites that have made my days a bit more exciting and my routine a bit more fun. I've got you covered, from skincare products to wellness tips to yummy snacks and much mor…

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46. Hitha Palepu ON Cultivating A Soft Start To The New Year, "Wintering," & Why It's Ok To Not Be Ok 36:47

1+ y ago36:47

36:47

As this year wraps up, I know I’m not alone in feeling pressured to make outrageous goals and sudden life overhauls, but this conversation with Hitha Palepu, a writer, creator, CEO of a pharmaceutical company, mother of two, and overall one of my favorite multi-hyphenates, is a balm to resolution urges. Hitha is so well versed in all things rest, w…

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45. The Everything Episode: Holiday Gift Guide, Defining Core Values, Things Money Can't Buy, Recipes & Reccs 37:55

2y ago37:55

37:55

This week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more. Not Another Gift Guide…

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44. Understanding the Skin Microbiome & Why Our Skin Health Is Often Overlooked With Monique Menses, Founder of iota 27:07

2y ago27:07

27:07

With all of the noise on social media, it can be tricky to figure out what's right for your body and skin type. That's why I'm excited to share my chat with Monique Meneses, the founder of iota, a body care brand that uses prebiotics and postbiotics to promote skin health. She's an absolute skincare expert with so much wisdom to share about caring …

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43. Reshma Chamberlin, Co-Founder of Summersalt: Asking For What You Want, Making Real Connections & Why Entrepreneurship May Not Be For Everyone 39:57

2y ago39:57

39:57

I've been obsessed with Summersalt for the past few years, and today, I had the absolute pleasure of chatting with their co-founder, Reshma Chattaram- Chamberlin. She is truly an inspiration with such a positive energy and willingness to get real. In our conversation, we talk about Reshma's background growing up in Bombay, how Summersalt has comple…

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42. Monday Chit-Chat: Diwali, Drake's Birthday & Current Reccs 33:06

2y ago33:06

33:06

A Monday morning edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through: Diwali reflections, The no-pants fashion trend Drake's birthday, snooze alarm dilemma Snooze alarm & the science behind it Taylor Swift's night out Podcast/movie/product recommendations Article Rec: The Couple Behind The Skims Industri…

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41. Meghana Dhar ON The Power of Vulnerability & Trusting Your Gut In Your Career 35:26

2y ago35:26

35:26

Join me as I sit down with Meghana Dhar, a speaker, investor, and advisor to tech companies. Meghana's journey is truly incredible, having worked at top-tier companies like eBay, Instagram, and Snapchat and even being featured in Forbes 30 under 30. If you're navigating career changes, embracing self-discovery, and in your personal growth era as we…

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40. Friday Chit Chat: Pop-Culture Faves, Life Updates, and Fun Reccs 24:04

2y ago24:04

24:04

Welcome to a quick edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through caffeine addictions, Taylor Swift, Koffee with Karan, the Sephora sale, TV show reccs, thoughts on getting an MRI, Halloweekend, and lots more. House of The Fall of Usher (Netflix) Real Housewives of NYC Koffee With Karan Glossy: Ambi…

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39. Nina Davuluri ON Getting Real About Body Image, Self-Esteem and The Role Social Media Plays 39:38

2y ago39:38

39:38

Today, I'm so excited to welcome Nina Davuluri to the show! She made history as the first South Asian woman to win Miss America, and in this episode, she gets vulnerable about topics that affect all of us almost every day. We dive into beauty standards, body image, media influence, cultural impacts, and why it's important to question norms. Nina ha…

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38. Nidhi Pandya ON How, When, and What We Should Be Eating According to Ayurveda 40:08

2y ago40:08

40:08

After my recent episode on gut health, I received a flood of messages from many of you who have gone through similar experiences. It's so challenging to navigate through the influx of gut-related problems and the countless products that promise quick fixes in our modern world. That's why I invited Ayurvedic expert and coach Nidhi Pandya to the pod …

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37. Solo Episode: Reflections on the Pandemic Skip & Marriage 23:06

2y ago23:06

23:06

Have you heard about the "Pandemic Skip"? I recently read an article about it in The Cut, and it got me thinking about how it has affected my life, particularly my marriage. I used to feel like I was falling behind in my marriage because I thought it was supposed to be like a Bollywood romance movie. But I've realized that the pandemic has blurred …

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36. Rooshy Roy of Aavrani ON How Personal Growth Leads To Professional Growth 41:55

2y ago41:55

41:55

I love having deep conversations with my guests where we can really dive into what drives them and helps them succeed beyond what we see on social media. That's why I'm thrilled to introduce you to Rooshy Roy. She's an amazing entrepreneur who left her banking career to pursue her dreams, resulting in the highly successful skincare brand Aavrani. A…

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35. Solo Episode: The TMI Edition (Digestive Drama, Surgery, and Mental Health) 36:04

2y ago36:04

36:04

We made it to episode 35! Today, I'm getting really personal and sharing my health journey over the past year. I'll be honest – it's one of the hardest things I've ever had to go through till date. As women, it's so important to talk about our gut health and ask for support when we need it. Listen, everyone poops! So, let's get comfortable talking …

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34. Hema Persad ON Embracing Self-Doubt, Working Smarter, and Rewriting Your Career 45:34

2y ago45:34

45:34

I'm back! Today's guest, Hema Persad, is the epitome of authenticity and a personal inspiration when it comes to thinking about my career. She's an interior designer based in LA and the founder of Sagrada Studio. Her portfolio includes homes of A-list clients like Jay Shetty, Deepika Mutyala, Poorna Jagannathan, and many more. In our conversation, …

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33. 8 Lessons (and Hard Truths) I've Learned About Life 31:10

2y ago31:10

31:10

Earlier this summer, I wrote down some thoughts, reflections, aspirations, and lessons on the first half of the year. I gathered them for my newsletter as eight quick lessons I've learned about myself or hard truths I've had to come to terms with. Today, I'm diving deeper into these reflections as I continue to unlearn, grow, and nurture positive c…

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32. Solo Episode: New Month, New Energy (Beyoncé, Reflections, and Skin Talk) 38:38

2y ago38:38

38:38

Welcome to another TMM solo episode! Today, I'm sharing some recent reflections, thoughts, and pop culture moments that have been swirling around my mind. For these solo episodes, I've been jotting down random topics and ideas on my Notes app whenever they pop into my head. Sometimes the notes look like gibberish, but that's the beauty of it. It's …

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31. Career Chats with Simi Shah, Founder & Host of South Asian Trailblazers 41:00

2y ago41:00

41:00

As I navigate this major career pivot I’m going through, Simi Shah’s podcast ‘South Asian Trailblazers’ reminds me of how important it is to let instinct and passion flow alongside ambition. Simi uses her platform to highlight South Asians have really made their mark in different industries like tech, media, healthcare, and beyond. In our conversat…

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30. Israa Nasir of Well Guide ON Exploring Modern Relationships, Interdependence vs. Interdependence, and Parallel Play 49:17

2y ago49:17

49:17

I've been married for four years, and my husband and I have been dating for thirteen years. We practically grew up together, and our relationship has been through so many transformations. In this episode, I'm joined by one of my favorite digital creators, Israa Nasir, to discuss the relationship dynamics in millennial marriages. She is the licensed…

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29. Everything You Need To Know About Retinol and Hyperpigmentation with Dr. Mona Mislankar 38:56

2y ago38:56

38:56

Skincare is something I'm incredibly passionate about. I've experienced my fair share of skin troubles since my teenage years, ranging from acne to eczema and dermatitis on my scalp. It seems like a never-ending cycle of skin issues, and I know I'm not alone in this struggle. Dr. Mona Mislankar joins me today to break down all things retinol, hyper…

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28. Solo Episode: Overcoming The Self-Promotion Ick, Wellness Era Reset, and Current Faves 45:29

2y ago45:29

45:29

In this episode, I’m recapping some fun life updates, what’s been on my mind lately, and the routines and products that I'm loving at the moment. ICYMI, I was a hair model for Chris Appleton on the TODAY Show! It was such a pinch-me moment getting to see the behind-the-scenes of live TV and check that off my bucket list. I shared a lot about it on …

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27. Navigating Digital Authenticity, The Power of Community, and Recognizing Self-Worth with Ashna Mankotia 39:17

2y ago39:17

39:17

It seems like the concept of authenticity is everywhere lately. But what does that really mean? Ashna Mankotia is a content creator who I believe fully embodies authenticity, and I admire her perspective on human connection and storytelling within her various online platforms. In this episode, we unpack how Ashna translates her authenticity into he…

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26. Ami Desai ON Navigating Modern Motherhood, Evolving Identities, and Partner Relationships 52:00

2y ago52:00

52:00

Watching Ami Desai's content over the years has been like having an older sister by my side. Her life advice has been so helpful to me in every stage of my life including those I’ve yet to experience. In this episode, we have a candid conversation about all things motherhood, so whether you're thinking about having kids, pregnant, just had a baby, …

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25. Diipa Khosla ON Life, Career, and Finding Balance 35:40

2+ y ago35:40

35:40

I'm back! And even more excited to share my conversation with global fashion influencer and entrepreneur Diipa Khosla. We dive into a range of topics that will resonate with anyone going through a career change, facing personal challenges, or trying to find a balance between the two. Diipa has worn many hats in her life, making her the definition o…

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24. How To Reframe Expectations and Create Standards For Yourself 31:30

3y ago31:30

31:30

This week, I’m joined by Yash Parikh (from Season 1) to discuss expectations and how to tackle them. We all struggle with this, whether they’re our own expectations of others or what others expect from us. We get real on how to shift the mindset and take the power and control into our own hands in these situations. Yash likes to think of expectatio…

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23. Kirat Randhawa ON The Importance of Stillness 41:47

3y ago41:47

41:47

We hear it all the time that stillness, breathwork, and meditation are amazing tools for busy millennials, but sometimes it feels impossible to stay consistent with those grounding practices. In this episode, I’m joined by New York City-based meditation instructor Kirat Randhawa to discuss how to curate a supportive lifestyle and indulge in creativ…

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22. ZeeMuffin ON Exploring Identity and Breaking The Norm 28:24

3y ago28:24

28:24

Looking back on the last decade, the thing that has shifted the most in my life has been my identity. I think a lot of millennials can relate to that, especially as we navigate our careers, relationships, and create a life based on our own vision and values. I recently sat down with Pakistani-American DJ, music marketer, and food content creator Za…

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21. The 5-Letter G Word with Psychiatrist Saumya Dave 33:39

3y ago33:39

33:39

Because millennial women are facing a unique set of stressors, guilt can be such a pervasive force in our lives. I want to break the cycle of girls and women being disproportionately affected by guilt, and joining me to discuss this is Saumya Dave, a writer, resident psychiatrist, and co-founder of thisisforHER. In today’s episode, Saumya and I dis…

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20. All Things Hair Loss and Scalp Health with The Scalp Therapist 45:50

3y ago45:50

45:50

I’m joined by Bridgette Hill, aka The Scalp Therapist, to discuss all things hair and scalp health. I’ve noticed major changes in my hair since I hit my mid-20s一breakage, shedding, and flyaways have become my norm. I wanted to get Bridgette’s opinion on restorative hair care techniques, what to look out for when shopping for hair products, and how …

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19. Navigating Breast Cancer as a Millennial with Ana Calderone 35:27

3y ago35:27

35:27

When Ana Calderone was diagnosed with breast cancer, specifically stage 2B invasive ductal carcinoma, she was determined that her diagnosis wouldn’t define her or slow her down. Now that she’s cancer-free, she’s on a mission to spread awareness around breast health for millennial women and provide support for anyone who is facing a similar situatio…

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18. Understanding the Science Behind CBD from a Neuroscientist 23:46

3+ y ago23:46

23:46

CBD has been one of the biggest wellness trends over the past couple of years, but what does it actually do? I wanted to learn more about CBD from a scientific point of view, so I invited neuroscientist Dr. Dilara Bahceci on the show to break down the fundamentals of CBD and educate us on how to be better consumers. Dr. Bahceci specializes in shari…

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17. Real Talk: Welcoming My 30s and Some Inner Thoughts 26:38

3+ y ago26:38

26:38

There’s been a lot on my mind this past month as I approach my 30th birthday, especially about what I’m looking forward to in this new decade and what I'm ready to leave behind in my 20s. The past ten years have felt like a whirlwind of graduating college, building my career, getting married, moving to New York City, and so much more. I want to shi…

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16. Diving Deep into Digestion with Dr. Supriya Rao 28:07

3+ y ago28:07

28:07

Everybody poops but so many of us suffer in silence when it comes to our digestive issues. I’ve been vocal about my GI journey and my crappy (literally and figuratively) start to the year, with the saga still continuing. On today’s episode, I’m joined by Dr. Supriya Rao, a board-certified physician in gastroenterology, obesity medicine, and lifesty…

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15. How To Dress For Yourself (and Shop Smarter) with a Professional Stylist 32:27

3+ y ago32:27

32:27

I’m chatting with Ashlyn Greer, founder of personal styling company Fashivly today because as much as I love to dress up, I hate shopping. Do you ever have that moment where your closet is packed to the max, but you still feel like you have nothing to wear? I want to really declutter my wardrobe, hone in on my personal style, and become a smarter s…

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14. Understanding Traditional Chinese Medicine and Acupuncture with Dr. Debbie Kung 29:56

3+ y ago29:56

29:56

I’ve been open about my struggles with my gut health, acne, and stress management, and one recommendation that I consistently get is to try Traditional Chinese Medicine, specifically acupuncture. I wanted to educate myself on what it actually is and how it works, so I invited board-certified Doctor of Chinese Medicine and a licensed acupuncturist D…

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13. How To Foster Better Friendships with Marissa Meizz of No More Lonely Friends 26:11

3+ y ago26:11

26:11

What would you do if a TikTok about your friends going out of their way to exclude you went viral? Marissa Meizz was faced with that dilemma a year ago, and decided that instead of brushing it off, she was going to create No More Lonely Friends, a community that makes it easy to build new friendships. Since then, she’s been on a mission to help peo…

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12. Get Your Sleep Wellness In Order 29:47

3+ y ago29:47

29:47

Sleep affects every single cell in our bodies, and after a bad night of sleep, I’m sure you’ve felt like every fiber of your being was moving in slow motion. Between aging and the major lifestyle changes that have come about due to the pandemic, it’s possible that your sleep rhythm has been totally out of whack. On today’s episode, I’m talking abou…

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Real Talk #1: Our Obsession with Weight 20:09

3+ y ago20:09

20:09

In this solo episode, I deep dive into a recent newsletter I sent where I shared my thoughts around body image and society’s obsession with weight loss. I recently saw this post from Camilla Cabello where she opened up about struggling with her body image and the constant commentary about her weight. When I read it, I felt like she was speaking dir…

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10. Baking, Butter, and Basics with Hetal Vasavada of Milk & Cardamom 20:42

3+ y ago20:42

20:42

Hetal Vasavada is a baker and cookbook author behind @milkandcardamom. I’ve been following her drool-worthy account forever and she was such an inspiration to me when I got into baking over the pandemic. So, when I was thinking about who I could reach out to to answer my questions about how to become a better home baker, Hetal was the first person …

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09: On Following Your Career Dreams and Facing Your Fears with Kristina Rodulfo 21:30

3+ y ago21:30

21:30

From the outside, Kristina Rodulfo had it all: Beauty Director at Women's Health Magazine, appearances on The Today Show, and features in top beauty publications. But, she felt like she was on autopilot and not reaching her true creative potential. She knew how to create and curate content for other brands, but was craving building something that w…