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MindBody Alchemy

Steph Miramontes

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Monthly
 
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
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7am

Solstice Media

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Daily
 
An independent daily news show. We feature the country’s best reporters, covering the news as it affects Australia. This is news with narrative, every weekday.
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On today's podcast: 1) Ukrainian President Volodymyr Zelenskiy said he plans to meet his US counterpart Donald Trump “in the coming days,” signaling optimism about reaching a peace deal to end Russia’s almost four-year war.“A lot could be decided before the New Year,” Zelenskiy said Friday in a Telegram and X post after receiving an update from Rus…
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Ruby Jones listens to a lot of podcasts. Perhaps unsurprisingly, they all circle the same theme: journalism. Today, she’s bringing you her favourite journalistic podcasts of the year – recommending everything from immersive narrative series to friends with chat shows. If you enjoy 7am, the best way you can support us is by making a contribution at …
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On this special Christmas edition of Bloomberg Daybreak, host Nathan Hager speaks with: Cameron Dawson, Chief Investment Officer at Newedge Wealth and Brian Levitt, Global Market Strategist at Invesco discuss what we should expect from markets in 2026 Amanda Agati, Chief Investment Officer at PNC, breaks down the cost of the 12 days of Christmas. S…
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Kate Jinx watches hundreds of films every year – for her job programming feature films at the Melbourne International Film Festival, and, because she loves them. Today, she’s bringing you her five favourites from 2025. There’s Leonardo Dicaprio, of course. There’s also heists, collaborative theatre as film, PTSD but funny, and, there’s porridge. If…
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On today's podcast: 1) The US Justice Department released another tranche of files related to Jeffrey Epstein, including some that add fresh pressure on President Trump over his past relationship with the late, disgraced financier. The trove includes thousands of additional pages of material related to investigations of Epstein, including a 2020 em…
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It’s been a heavy year in many ways. And when you work in news, there’s no shying away from that. But music can be a respite – something to help process the heaviness, and something that brings escape and joy. When we asked Head of Music at SXSW, Claire Collins, to pick her favourite albums of the year, both the heaviness and the joy were reflected…
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On today's podcast: 1) President Trump warned Venezuelan President Nicolas Maduro not to challenge the US, and vowed to keep oil seized from a supertanker but declined to say if he’s seeking to oust the Venezuelan leader. “He can do whatever he wants to do, whatever he wants to do, if he wants to do something, if he plays tough, it’ll be the last t…
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