Best Appropriately Unfiltered Podcasts (2025)

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Episode 8. The Residency Playbook: Tips, Tricks, and Tales 39:44

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1d ago39:44

39:44

In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Joey Nguyen, PharmD, a current PGY1 resident in Ambulatory Care and HIV at UC Davis Health, to break down the real-world journey into pharmacy residency. From building a standout application and navigating the interview and match process, to transitioning into residency life…

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Episode 9. A Glimpse at Fellowship 30:10

6h ago30:10

30:10

In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, welcomes Keya Patel, PharmD, a third-year pharmacy student at UCSF, to explore the often-misunderstood world of pharmaceutical industry fellowships. Keya shares her journey from initially pursuing a clinical pharmacy path to discovering her passion for medical affairs and strategy—ultimate…

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Episode 21: "Santa Comes Every Year (And So Do We)" 23:15

1d ago23:15

23:15

Send us a text In this episode of Appropriately Inappropriate with Tara and Brian, Brian’s corruption arc continues, and it all started with spaghetti and meatballs. Tara and Brian share how he’s slowly turning to the feral side, recap Halloween costumes, and confess to breaking another bed. They swap stories about awkward teacher encounters, upsid…

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Episode 20: “I Became a Mother Because I Let Your Dad Call Me Mommy One Too Many Times” 24:18

10d ago24:18

24:18

Send us a text Tara and Brian celebrate their 20th episode with spit takes, ADHD confessions, and a wildly inappropriate “Best Wife” acceptance speech. From milk pranks to backdoor debates, it’s peak Appropriately Inappropriate (with Tara and Brian): dirty, wholesome, and utterly chaotic. Get your own Emotional Support Hat here! Support the show…

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Episode 165 | "The Pursuit of Excellence" 2:06:57

12d ago2:06:57

2:06:57

As I was prepping these episode notes, I got a call about a matter concerning my Sailors that I needed to address. With that said, enjoy these ChatGPT-generated notes and enjoy this episode. You'll see very early in the episode that we put our hearts into it. - Damo Episode Description: This episode kicks off with weather talk and Halloween banter …

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Episode 19: “Things You Can Say in the Kitchen (and Definitely in the Bedroom)” 23:30

16d ago23:30

23:30

Send us a text After Disney chaos and a quick break, Tara and Brian are back for another episode of Appropriately Inappropriate with Tara and Brian: pearls, hat, and eggplant in hand. From heartfelt talks on mental health to “things you can say in the kitchen and the bedroom,” it’s dirty, wholesome, and hysterically awkward all at once. If you or s…

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Episode 164 | "What's a Vibe?" (Feat. Charles Johnson) 2:45:07

20d ago2:45:07

2:45:07

This episode starts with the epitome of locker room talk, as Damo questions whether his latest decision at the gym means he’s getting old. Damon recaps his experience listening to Episode 163, and the guys catch up on their weeks. Admiral Alvin Holsey recently announced his retirement in a story that swept across military social media circles. A re…

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Episode 163 | "Unapologetically Favored" [Feat. AZCM (Ret.) Courtney Barber] 3:10:00

26d ago3:10:00

3:10:00

About Our Guest — Courtney A. Barber Courtney A. Barber is a retired U.S. Navy Master Chief Petty Officer, motivational speaker, three-time published author, and certified life purpose coach with over 25 years of military leadership experience. A Fayetteville, North Carolina native, Courtney is the founder of Sapphire Veteran HR, a nonprofit organi…

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Episode 162 | "Lapse of Appropriations" 2:29:11

1M ago2:29:11

2:29:11

By Damon Leggins and Andamo McCullough

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Episode 18: "You Can’t Spell Bangs Without Bang" 23:57

1M ago23:57

23:57

Send us a text While Brian’s away, Tara’s flying solo in this episode of Appropriately Inappropriate with Tara and Brian. From plotting playful pranks that involve strangers booping her husband’s nose, to confessing her impulsive late-night decision to give herself bangs (and the internet’s fiery opinions about them), Tara dives into how she and Br…

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Episode 161 | "Say Again?" 2:43:06

1M ago2:43:06

2:43:06

The guys open this episode with heartfelt farewells, showing love to Tisha and Denisse as they step away for personal reasons. Both sisters received flowers and well-wishes from the team. Congratulations go out to Captain Desmond K. Walker, honored with the FY26 Vice Admiral James Bond Stockdale Leadership Award, along with all other recipients. Th…

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Episode 17: "The D Word Is Not in Our Vocabulary" 24:43

1M ago24:43

24:43

Send us a text Brian’s back for this episode of Appropriately Inappropriate with Tara and Brian, and so are the wildly inappropriate conversations Tara can’t resist dragging him into. From the “silent epidemic” of C-B-D-B-P (chronic big d back pain) to emotional support eggplants, jungle cruise fantasies, and unlucky finishing numbers, nothing is o…

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Episode 160 | "Fishing Trip" 2:47:52

2M ago2:47:52

2:47:52

This episode opens with a look at military history — why the United States shifted from the Department of War to the Department of Defense, and whether the language change reflected a broader shift in strategy. Damo tries his best to explain, while Aaron joins him in discussing the Navy’s latest beard announcement and the Army’s updated grooming st…

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Episode 16: “When Brian’s Away, Tara Gets Filthy” 28:47

2M ago28:47

28:47

Send us a text Brian may be away, but Tara is NOT holding back in this solo episode of Appropriately Inappropriate with Tara and Brian. Armed with her emotional support eggplant (yes, it’s a real thing) and a cardboard cutout of Brian’s head, she dives into listener questions, shares what life is like when her husband travels, and reads a hilarious…

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Episode 159 | "Blink Twice If You're Okay" (Feat. Captain Lacey M. Vestal) 2:04:30

2M ago2:04:30

2:04:30

Guest Bio: Captain Lacey Vestal, United States Navy, currently serves as a Commanding Officer in the Human Resources community. A graduate of the U.S. Naval Academy, she began her career as a Surface Warfare Officer before transitioning to Human Resources, where she has held leadership roles across the Fleet, at the Pentagon, and on the staff of th…

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Episode 15: "Face Tattoos & No Denture Adventures" 26:30

2M ago26:30

26:30

Send us a text In this episode of Appropriately Inappropriate with Tara and Brian, Tara and Brian dive headfirst into the hilarious chaos of eyebrow tattoos gone wrong, denture rumors, and the infamous “night of 10 times” that still has Brian blushing. From debating whether to pick jail or a coma, to imagining what they’d do with telekinesis (spoil…

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"Reality is Reality" | Bonus Episode 1:01:50

2M ago1:01:50

1:01:50

Sailors, leave those streamers alone, they do this for a living. We break down how online actions can spill over into the real world. In this week’s catch-up, Damon talks getting ready for CMC school and football kick-off, plus we cover pulling the truth out of a Sailor at DRB, the Command Holiday Party, and what not to do during the festivities. W…

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Episode 14: "I Shaved You a Road Map" 23:22

2M ago23:22

23:22

Send us a text In this episode of Appropriately Inappropriate with Tara and Brian, Tara and Brian kick it off with dad jokes gone wrong (and sometimes so wrong they’re right), talk about their upcoming group trip to Ireland, and field listener confessions and questions about everything from mind-reading to what really counts as cheating. Along the …

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Episode 158 | "You Talkin' To Me?" 1:42:37

2M ago1:42:37

1:42:37

Damon and Damo are back, calling an audible after a guest no-show (don’t worry — he’s safe and sound). The conversation kicks off with Damo asking how Chiefs really view CMCs, followed by his response to a negative Facebook comment about him. Fresh off an appearance on Theresa Carpenter’s Stories of Service podcast, Damo challenges Damon to reflect…

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Episode 13: "I Like Your Turd Cutter" 32:22

2M ago32:22

32:22

Send us a text In this episode of Appropriately Inappropriate with Tara and Brian, Tara wastes no time horrifying Brian with gross pick-up lines, fart confessions, and way too much talk about pumpkin spice. Between laughing about rancid fart clouds in the store aisle and Brian’s refusal to ever “drop one” around her, the two also open up about thei…

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Episode 157 | "How Wicked Are These Wickets?" 2:09:08

3M ago2:09:08

2:09:08

⚠️ Trigger Warning This episode includes a discussion of suicide and loss within the military community. Listener discretion is advised. If you or someone you know is struggling: Veterans & Service Members: Dial 988, then Press 1 (24/7 Veterans/Military Crisis Line) Text: 838255 (Veterans/Military Crisis Line) Chat: VeteransCrisisLine.net/Chat Mili…

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Episode 12: “Wanna Play Barbie? You Can Be Ken and I’ll Be the Box You Came In” 29:12

3M ago29:12

29:12

Send us a text Season 2 of Appropriately Inappropriate with Tara and Brian kicks off with Tara immediately horrifying Brian with a Barbie pickup line and things only escalate from there. From “single dad for an hour” struggles to penis-shaped tire caps, to Tara’s most diabolical prank yet involving canola oil, the chaos is back in full swing. Along…

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Episode 156 | "Sometimes U Gotta Bite the Billet" (Feat. AMEC Sean Johnson) 1:50:53

3M ago1:50:53

1:50:53

The crew is joined by AMEC Sean Johnson, a Navy detailer whose viral TikTok videos are shaking up the conversation. Sean takes us from his beginnings in Germany to the realities of life as a detailer—debunking rumors, breaking down why billets can be “closed,” and explaining what it means to be “best and fully qualified.” We delve into the Senior E…

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Episode 155 | "Did You Download Your OMPF?" (Feat. HMC Josh Mackey) 2:24:04

3M ago2:24:04

2:24:04

HMC Josh Mackey joins Damon, Damo, and Tisha. We kick things off wondering if OMPF access is really gone for good, and with Chief results dropping this week—are y’all ready? Tisha’s back with another round of office drama (they’re calling her “Chief Bing” now), and Josh opens up about his time as a Navy Drug and Alcohol Counselor. Damo’s prepping f…

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Episode 154 | "Proceed Until Apprehended" 2:15:48

4M ago2:15:48

2:15:48

Someone leaked the notes from FLTCM Lateef Compton’s “All CPO” All Hands. Why not talk about some of the notes? Damon stays at the “Deluxe NGIS Suite,” but it’s in Lemoore, so it’s not as “deluxe” as it sounds. A 3-mile run, really? The trio discusses the rumored “Joint Service PFA” and what they’ve heard so far. Why are those coyote brown boots so…

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Episode 7. Residency Process: Choosing the Appropriate Residency Program 24:27

4M ago24:27

24:27

In Episode 7 of Your PharmD Bestie, host Alina Luk, PharmD, dives into the ins and outs of selecting the right residency program. From building a personalized spreadsheet to stay organized to navigating the interview season with confidence, Alina shares practical tips and tried-and-true strategies to help you streamline your residency process. Whet…

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Episode 153 | "Footprints and Handprints" (Feat. Shaun Murphy) 2:34:35

4M ago2:34:35

2:34:35

Shaun Murphy — Army Staff Sergeant, educator, artist, speaker, and author — joins the show to share a story that stretches from Brownsville, Brooklyn to standing beside Michelle Obama, with many pivotal stops along the way. We peel the layers back on his upbringing: growing up in a single-parent household, losing his father to gun violence at age s…

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Episode 152 | “Down to the North" (Feat. CWO2 Donald Banks III) 2:05:11

4M ago2:05:11

2:05:11

Damo opens Episode 152 with a personal and emotional story about the tragic death of Azir Harris, who was shot and killed in Philadelphia over the Fourth of July weekend. That pain sets the tone for a wide-ranging, unfiltered conversation with CWO2 Donald Banks—a discussion that spans grief, leadership, Detroit culture, chronic illness, and purpose…

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Episode 151 | "What Did I Miss?" 1:08:09

4M ago1:08:09

1:08:09

Guess Who’s Bizack? Fresh from being “on standby to shock the world,” Damon is fresh from his tour on the USS Nimitz and preparing for his first tour as a Command Master Chief. He discusses his feelings about going on deployment, knowing that he had another job waiting for him. Damo reflects on his first tour as a Senior Enlisted Leader. Is 5 years…

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Episode 150 | "Retreat, Hell" (Feat. Patrick Trujillo) 1:55:44

4M ago1:55:44

1:55:44

Marine Vet, Entrepreneur, and Marketing & Communications Manager, Patrick Trujillo opens up about the weight of five deployments, the silent damage of pride, and the night it all came crashing down. But this isn’t where the story ends — it’s where it finally starts to make sense. After the Marine Corps, Patrick found himself in a battle no one prep…

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[Bonus] Q&A: Vol I - "Everything Ain't For Everybody" (Feat. YNCS Ashley Williams) 1:47:14

5M ago1:47:14

1:47:14

YNCS Ashley Williams is back! This time, she’s joining us on a bonus episode. This episode is our first Q&A session, featuring questions submitted directly from listeners and pulled from the internet. Topics include what it means to buy into the CPO Creed, whether putting in an officer package is still worth it, and how to lead Sailors who make mor…

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Episode 149 | "The Way Forward" (Feat. AZCM [Ret.] Courtney Barber) 3:09:22

5M ago3:09:22

3:09:22

This episode is dedicated to Angelina Resendiz. Your presence made an impact that will never be forgotten. This conversation is for you — and because of you. The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it’s overrated. From there, the conversation turns to Tyler Perry’s S…

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Episode 148 | "Get Real, Get Better?" (Feat. CMDCM Frank Jackson) 2:31:01

5M ago2:31:01

2:31:01

Hosted by: Damon, Damon, & Tisha Guest Hosts: CMDCM Aaron Paul & YNCS (Ret.) Coby Turner Featured Guest: CMDCM Frank Jackson In this week’s episode of Permission to Speak Freely, the crew jumps straight into chaos—because why ease into anything? We open with a wild Facebook post about a military divorce that involves a holiday party hookup, a surpr…

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Episode 147 | "Choose To Change (Feat. LCDR [Ret.] James Sandifer) 2:36:41

6M ago2:36:41

2:36:41

About our guest: Lieutenant Commander (Ret.) James Sandifer, a proud native of Lumberton, Mississippi, served 30 years in the United States Navy. Rising from E-1 to Lieutenant Commander, he built a decorated career in air traffic control and leadership across multiple global deployments and operational theaters. Sandifer is a combat-tested veteran …

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Episode 146 | "Be Careful, Candace" (Feat. CTRCS Candace Esquivel) 2:10:53

6M ago2:10:53

2:10:53

What happens when a high-speed, cyber-savvy Senior Chief finally puts it in park? CTRCS Candace Esquivel joins us fresh off two decades of doing all the things—deploying nonstop, supporting special warfare, shaping policy on the Hill, and holding it down at N17 like it’s the Pentagon’s group chat. Now she’s eyeing retirement and asking the real que…

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Episode 11: "Can Fit Four in the Back (and Other Things You Shouldn’t Say About Your ♥️)" 25:37

6M ago25:37

25:37

Send us a text In this hilarious and unfiltered season finale of Appropriately Inappropriate, Tara and Brian pull back the curtain on how they brainstorm, write, and deliver their infamous pick-up lines—complete with juicy double entendres, genuine reactions, and plenty of blushing. From backfields to rear ends, you'll hear how Tara crafts the perf…

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Episode 145 | "Habitual Line Steppers" (Feat. CMDCM Aaron Paul) 1:43:05

6M ago1:43:05

1:43:05

Damo officially welcomes Aaron to the team as a researcher. The guys discuss leadership tempo, mentorship, and the challenges of balancing personal fitness goals with operational commitments. Damo vents about his frustration with lunch meetings interfering with his only real chance to hit the gym, prompting a candid discussion about whether Sailors…

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Episode 6. First Quarter Down: Residency Check-In 56:14

6M ago56:14

56:14

In Episode 6 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Lydia Shen, PharmD, for a candid residency check-in after the first quarter. They reflect on the highs and lows of transitioning into residency, from adjusting to a new environment to overcoming unexpected challenges. Lydia shares her experience with culture shock, her first…

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Episode 10: "Our Kid Told Her Teacher We Make 'Adult' Videos...Write That Down." 25:30

6M ago25:30

25:30

Send us a text This week on Appropriately Inappropriate with Tara and Brian, we’re joined by the hilarious Steve and Kristen Wiltz ( @Steve_Wiltz ) a couple whose love story began at the bar and evolved into viral content. We talk about transitioning from mental health coaching to comedy, what it's really like to make content with your spouse, and …