Best Anuradha Gupta Podcasts (2025)

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ANURADHA NEHRU: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 1) 59:08

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6d ago59:08

59:08

In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along with the team. Together, they explore the sacred art of Kuchipudi, the journey of preserving ancient Indian traditions in the modern wor…

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SONAM SANGMO & RADHIKA BATRA SHAH: Teas, Traditions & Togetherness 53:00

13d ago53:00

53:00

In this very special live recording of That’s Total Mom Sense, host Kanika Chadda Gupta brings together community, culture, and conversation at OASES House in NYC. Joined by Sonam Sangmo (Partner and Creative Director of OASES) and Radhika Batra Shah (Founder of Radhika’s Fine Teas & Whatnots), the panel explores what it means to be authentically S…

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BRIGITTE ZEITLIN: How to Eat Healthy When Traveling 42:47

20d ago42:47

42:47

How do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte Zeitlin shares realistic, no-BS nutrition strategies for women who want to feel good in their bodies without restriction. Brought to you by 1st Water by Akvile, this conversat…

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KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women's Health with Medicinal Spices 58:06

27d ago58:06

58:06

Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen. MEET MY GUEST: WEBSITE: https://www.spice…

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DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back 46:07

1M ago46:07

46:07

Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every family should know. Plus: the Clean 15, Dirty Dozen, and her favorite remedies from her herbal medicinary. MEET MY GUEST: WEBSITE: https://www.nourishme.com/ Learn…

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DANIELLE MCWATERS: Eye on the Prize! Brand Building & the Hottest Sunglasses Year-Round 45:06

1M ago45:06

45:06

EMBED AUDIO HERE Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding…

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MINA HAQUE: How AI is Transforming Family-Friendly Restaurants 44:43

2M ago44:43

44:43

What does it take to lead a global restaurant empire — and raise two daughters with intention and grace? In this episode of That’s Total Mom Sense, Kanika sits down with powerhouse attorney and CEO of Tony Roma’s, Mohaimina “Mina” Haque, who shares her remarkable journey from the White House and DOJ to scaling a global franchise in the UAE and Mala…

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REPLAY: Sahaj Kaur Kohli: Exploring Mental Health Challenges Through the Immigrant Experience 52:22

2M ago52:22

52:22

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, t…

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‘The Golden Hour’ with Geetika Mehta of NIVEA India: On Risk-Taking and Mentorship 19:42

2M ago19:42

19:42

In this episode of “The Golden Hour,” hosts Apoorva Aggarwal and Arun Shastri are joined by Geetika Mehta, managing director of NIVEA India. Geetika discusses taking career risks, the importance of mentors in making bold moves and running your own race.By ZS

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SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 52:14

2M ago52:14

52:14

In this episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan childhood to becoming a mindfulness advocate and a devoted mother. Sunaina shares life-changing lessons in emotional resilience, the importance of meditation, and how…

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GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid 51:23

2M ago51:23

51:23

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring journey in fintech leadership, lessons from the startup grind, and how she redefines success at work and at home. From handling imposter syndrome to building strong comp…

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DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community 30:12

2M ago30:12

30:12

When Deb Looney left her high-powered career in advertising, she wasn’t running away — she was coming home to herself. As the founder of Loopwell, a women's wellness community in Montclair, NJ, Deb is reimagining what it means to gather, reflect, and heal in a chaotic world. In this fireside chat recorded live at our women’s retreat, Deb shares her…

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The Golden Hour with Kamolika Gupta Peres: On Embracing Opportunity and Letting Go of Overplanning 26:08

3M ago26:08

26:08

In the Season 2 premiere of “The Golden Hour,” hosts Apoorva Aggarwal and Arun Shastri welcome tech leader Kamolika Gupta Peres. Kamolika discusses her storied career that spans multiple major tech companies. She talks about the impact that being open to opportunities can have on your career, how overplanning can hold us back and much more.…

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ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses 52:54

3M ago52:54

52:54

If we sleep for one third of our lives, wouldn’t it be ideal to sleep on an organic mattress where we’re not breathing unnecessary toxins? In this episode, Kanika Chadda Gupta interviews Arin Shultz, Chief Growth Officer of Naturepedic. Discover why organic mattresses are crucial for families looking to create a healthier sleep environment. With al…

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MEREDITH STEELE, TINA CARTWRIGHT, SHANNON DOHERTY & GABRIELLE BLAIR: Moms, Media, and Marketers: Redefining Parenting Content 26:34

3M ago26:34

26:34

Join Kanika Chadda-Gupta on That's Total Mom’s Sense for a dynamic panel discussion on Moms, Media, and Marketers in 2025: Redefining Parenthood in the Digital Era. Hear from Meredith Steele, Gabrielle Blair, Tina Cartwright, and Shannon Doherty as they explore the future of parenting content, digital community-building, the role of AI, and the evo…

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DR. ALIZA PRESMAN & ANTIGONE DAVIS: Navigating Today's Digital World 40:42

3M ago40:42

40:42

Parenting today means guiding our families through a fast-changing digital world. As leaders in this space, we help parents feel informed and confident about raising kids with technology. Join journalist Kanika Chadda-Gupta, Meta’s Head of Global Safety Antigone Davis, and psychologist Dr. Aliza Pressman for a candid conversation on digital parenti…

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MARYAM ISHTIAQ: Beyond the Feed: Parenthood, Grief, and Building from Scratch 53:26

3M ago53:26

53:26

In this special AAPI Voices episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with content creator and home chef Maryam Ishtiaq. They chat about how food, family, and faith have shaped her identity as a Pakistani-American mom of two. From the joy of cooking traditional dishes to building an online community rooted in authenticit…

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AUDREY WISCH: AI & The Future of Education 52:01

3M ago52:01

52:01

In this episode of the series Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with Audrey Wisch, the dynamic founder of Curious Cardinals, to explore the intersection of AI, mentorship, and the future of education. Audrey shares how her platform is revolutionizing K-12 learning by connecting students with inspirin…

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THARA NATALIE: Mindfulness, Marriage and Motherhood 40:00

4M ago40:00

40:00

In this special AAPI Voices episode presented by Lexus, Kanika Chadda Gupta sits down with yoga teacher and mother of two, Thara Natalie. Best known for her soulful approach to fitness, Thara opens up about her multicultural upbringing, her evolution from performer to wellness warrior, and how she and husband Jay Sean are raising mindful kids in to…

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ALYCE CHAN: Social Media and the Power of Community 46:39

4M ago46:39

46:39

In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we’re tackling one of the biggest challenges for modern parents—kids, screens, and social media—with a much-needed dose of laughter. Stand-up comedian and content creator Alyce Chan (@momcomnyc) joins us to share her hilarious and heartfelt take on raising kid…

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MEGHA RAO: Redefining Desi Fashion 37:38

4M ago37:38

37:38

This AAPI Heritage Month, That’s Total Mom Sense has teamed up with Lexus to celebrate visionary women who are blending culture, creativity, and courage. Meet Megha Rao — fashion founder, culture creator, and proud mom. As the force behind HoliChic, Megha is revolutionizing South Asian style with bold, modern designs that empower women to take up s…

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ELISA DONOVAN: Parenting Then and Now - 90s vs Today 57:50

4M ago57:50

57:50

Elisa Donovan, best known as Amber from the cult classic Clueless, joins Parenting in the Digital Age with Sam & Kanika brought to you by Meta to talk about raising kids in a tech-driven world that Cher and Dionne could never have imagined. From social media pressures to AI’s role in education, Elisa shares how she navigates modern parenting with h…

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JULIE & BOB LAFRANCO: Designed for Life: How California Closets Transforms Homes for Families 51:02

5M ago51:02

51:02

This week on That’s Total Mom Sense, we’re kicking off our Design Series with Julie LaFranco, Owner and President of California Closets of Northern New Jersey, who shares how her family-run business helps parents transform everyday chaos into calm through smart, functional home design. From streamlining morning routines to creating personalized sto…

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NICOLE LOPEZ: How to Navigate Social Media With Your Teens & Stay Safe Online 36:24

5M ago36:24

36:24

How can parents keep up with the ever-changing digital world while ensuring their kids stay safe and informed? In this episode in the Parenting in the Digital Age with Sam & Kanika (brought to you by Meta) series, we sit down with Nicole Lopez, Global Director of Youth Safety Policy at Meta, to explore the intersection of AI, education, and online …

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NINA MAGON: Motherhood & Modern Design: Creating Spaces for Families 51:15

5M ago51:15

51:15

In this episode titled “Motherhood & Modern Design: Creating Spaces for Families,” interior design meets intentional parenting with renowned designer Nina Magon, Founder and Principal of Nina Magon Studio. From creating luxurious spaces for celebrity clients to raising two children, Nina shares how she balances high-end design with real-life functi…

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ZARNA GARG: Laugh to Keep from Crying 45:23

5M ago45:23

45:23

Parenting in the digital age is no joke—but thankfully, today’s guest is an expert at finding the humor in the chaos. In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with the hilarious and trailblazing Zarna Garg! From stay-at-home mom to stand-up sensation, Zarna shares her journey of breaking …

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REPLAY: FRAN HAUSER: Unmasking Your Inner Nice Girl & Feeling Empowered in Your Career 59:34

6M ago59:34

59:34

Fran Hauser is passionate about leveling the playing field for women and creating content and products that help us live our best lives. She does this through her investing, writing, and speaking. Fran has invested in over 30 female-founded companies across consumer tech, CPG, media & publishing, and wellness. She is the best-selling author of The …

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The Golden Hour’ with Dr. Urvashi Sahni — How Education Empowers Generations 27:09

6M ago27:09

27:09

Our hosts sit down with Dr. Urvashi Sahni—founder of the Study Hall Education Foundation and the driving force behind Prerna Girls School, Suraksha, and DiDi. Together, they explore how education builds the capacity to aspire, uplift, and empower — and much more.By ZS

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ANGELA CHEE: The Power of the Only: Speaking Up & Standing Out 58:38

6M ago58:38

58:38

Join us as we chat with Angela Chee—Communication Coach, Keynote Speaker, Podcast Host, and Author of The Power Of The Only—on owning your voice, breaking barriers, and standing out with confidence. From navigating the media industry to overcoming self-doubt and managing energy as a leader and parent, Angela shares powerful insights to help you Own…

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DIEGO PEREZ: Breaking Generational Cycles for Good! 1:01:05

6M ago1:01:05

1:01:05

This week on That's Total Mom Sense, Kanika Chadda Gupta is joined by Diego Perez, author and meditation expert, for an insightful conversation about Breaking Generational Cycles for Good. Diego shares his transformative journey from overcoming poverty and addiction to discovering healing through meditation. He opens up about how being radically ho…

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UPASNA GAUTAM: Own Your Personal Brand: Build Wealth, Bring Value, Break Barriers 1:00:02

6M ago1:00:02

1:00:02

In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with Upasna Gautam, a tech leader at CNN, investor, and advisor. They explore personal branding, financial independence, and career growth in today’s dynamic world. Upasna shares insights on building wealth, negotiating your worth, and leveraging your unique value to brea…

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TAMARA MASON: Having “The Talk” with Your Kids (of all Ages!) 44:57

6M ago44:57

44:57

In this episode of That’s Total Mom Sense, we sit down with Tamara Mason, a Licensed Clinical Professional Counselor (LCPC) and Program Manager for the Department of Defense, who’s making waves on social media for her honest approach to parenting and teen wellness. Tamara went viral on TikTok after creating a heartfelt PowerPoint presentation for h…

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NEHA RUCH: The Power Pause: Redefining Career Breaks and Motherhood 55:22

7M ago55:22

55:22

This episode was filmed as a live event at Loopwell in Montclair, NJ. Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, joins us to discuss her movement redefining career pauses, the cultural shift in motherhood, and how women can reclaim their identities in …

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REPLAY: IAN KERNER: How to Have Your Best Sex Life 38:07

7M ago38:07

38:07

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Evergreen Podcasts

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'The Golden Hour’ with Vinita Bali: Leadership Beyond the Title 38:32

7M ago38:32

38:32

Leadership goes beyond just holding a title—it’s about attitude, skills, knowledge, and competencies. In this episode of The Golden Hour, hosts Apoorva Aggarwal and Arun Shastri sit down with Vinita Bali, a global business leader whose career has spanned continents and major companies like Cadbury and Coca-Cola. Vinita shares her insights on what t…

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SAHIL BLOOM: How to Make Your Dream Life a Reality 54:04

7M ago54:04

54:04

Entrepreneur, investor, father, and author of The 5 Types of Wealth, Sahil Bloom shares how he applies success principles to parenting, the importance of core family values, and how to build wealth in all facets that results in your dream life. Tune in for insights on discipline, structure, and being more present with tangible takeaways you can imp…

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KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times 14:59

7M ago14:59

14:59

As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need. ********************…

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JULIA HAART: The Haart of the Matter: Family Values and Life Lessons 1:25:52

8M ago1:25:52

1:25:52

In this intimate conversation with Julia Haart, the trailblazing star of Netflix’s My Unorthodox Life, and her children, Shlomo, Batsheva, and Miriam, Kanika Chadda-Gupta gets to the Haart of the Matter. From her courageous journey of breaking free from a restrictive past to becoming a global icon for empowerment, Julia shares her extraordinary sto…

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JENNY ANDERSON AND REBECCA WINTHROP: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better 50:10

8M ago50:10

50:10

I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today’s teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in th…

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'The Golden Hour’ welcomes Amazon Pay’s Anuradha Aggarwal 29:34

8M ago29:34

29:34

Writing the story of your career. In this episode of “The Golden Hour,” hosts Apoorva Aggarwal and Arun Shastri sit down with Anuradha Aggarwal, director, user growth, and CMO, Amazon Pay, to talk about her journey across industries and the key lessons she’s taken with her along the way. From the first principals you learn in the workforce that sti…

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SARA HARBERSON: College Bound: Expert Tips for Parents & Teens on Admissions, Ivies, and More! 45:28

8M ago45:28

45:28

I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insi…

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KANIKA CHADDA GUPTA: Your 2025 Game Plan: Focusing on Love, Wellbeing, Wealth & Legacy 27:57

8M ago27:57

27:57

In this episode, I’m sharing the four key areas I’m focusing on to make 2025 my best year yet: relationships, career, health & wellness, and community. From strengthening personal connections to building a fulfilling career, prioritizing self-care, and giving back to those around me, I’ll break down my game plan for growth and balance in the new ye…

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ALICIN REIDY WILLIAMSON: Building a Culture of Inclusion: DEI, Leadership, and Parenting 54:57

9M ago54:57

54:57

I’m joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Ali…

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REPLAY: Raegan Moya-Jones: How I Built a $100M Business After Becoming a Mom 57:16

9M ago57:16

57:16

In 2006, Raegan co-founded aden + anais, the baby lifestyle brand globally recognized for its high-quality design driven muslin swaddles and baby products. Raegan continued to work full-time in her sales role at The Economist Group until May 2009 when she left to run aden + anais in a full-time capacity as the brand’s sole owner eventually selling …

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'The Golden Hour’ welcomes Zuno General Insurance’s Shanai Ghosh 23:58

9M ago23:58

23:58

How do we get more women into leadership? In this episode of “The Golden Hour,” hosts Apoorva Aggarwal and Arun Shastri sit down with Shanai Ghosh, managing director and CEO at Zuno General Insurance. They talk about the courage-over-comfort approach to career growth and the policies that make a difference for women in the workplace.…

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‘The Golden Hour’ welcomes VIDYA’s Rashmi Misra 21:09

9M ago21:09

21:09

VIDYA has impacted more than 550,000 people, providing high-quality education, skill development and more to underserved communities across India. In this episode of “The Golden Hour,” hosts Apoorva Aggarwal and Arun Shastri and sit down with Rashmi Misra, Founder President of VIDYA, to discuss its inspiring journey. Since 1985, VIDYA’s impact has …

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GABBY REECE: Spiking Through Life: Sportsmanship, Discipline, and Raising Resilient Kids 58:36

9M ago58:36

58:36

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brough…

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SUNANDA LEELARAM: The Journey to Fulfillment in Life 43:53

9M ago43:53

43:53

In a world of rising living standards but declining quality of life, how can we achieve true inner peace and clarity? Vedanta, an ancient Indian philosophy, offers a transformative approach to address stress, dissatisfaction, and fractured relationships by cultivating the intellect—the mind’s guiding force. In this episode, Kanika sits down with Su…

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REPLAY: Daphne Oz: For the Love of Family & Food 34:52

10M ago34:52

34:52

Daphne Oz, Emmy-winning host, bestselling author, and mom of four, shares her journey in food, wellness, and parenting. We discuss family traditions (including her elaborate Thanksgiving feasts), clean eating, and raising kids to feel confident with cooking early on. Tune in for an inspiring and deliciously inspiring and relatable conversation! Lea…

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SHEILA LIRIO MARCELO: The Future of Family Care 1:01:26

10M ago1:01:26

1:01:26

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. W…