Best Anupa Podcasts (2025)

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Spend Your Time ⏳ Wisely 25:58

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18h ago25:58

25:58

Send us a text In this episode of the Miss Adventurous Podcast, Tiffany Rouge gets real about one of the hardest lessons she’s been learning lately: how to truly spend her time wisely. ⏳✨ From navigating a partner’s sabbatical to sitting in silence at Vipassana, Tiffany shares the realizations that pulled her out of constant “doing” and back into p…

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🌍✨Savoring the Journey: Finding Balance Between Adventure and Rest 50:53

7d ago50:53

50:53

Send us a text In this episode, Tiff sits down with Kate, a seasoned coach who has mastered the art of balancing a nomadic lifestyle with her own growth. 🌍✨ Their conversation is full of real stories, laughs, and lessons about what it actually looks like to stay mindful and grounded when life keeps you on the move. They dive into emotional and rela…

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Resilient Voices Series: How Reframing Menopause Turns Burnout into Empowerment 43:28

21d ago43:28

43:28

Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and very often misunderstood. In this episode of Root to Resilience, Anupa talks with menopause coach and movement advocate Sahir Ahmed …

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Start with Why V.2 17:24

1M ago17:24

17:24

Send us a text After a long break from the mic, Tiffany Rougé is back with a fresh Miss Adventurous Podcast episode. She opens up about the real challenges of balancing motherhood, career, and personal fulfillment, while reflecting on her past — from chasing dreams across the world to learning how to find contentment within. With honesty and heart,…

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Root to Resilience: How I Grew an Award-Winning Podcast in 6 Months 16:08

3M ago16:08

16:08

In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible j…

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Resilient Voices Series: How to Build Financial Resilience (Even If You Feel Behind) 56:16

3M ago56:16

56:16

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. This week on Root to Resilience, Anupa is joined by finance coach, educator, and founder of The Accountability Playbook—Renee Popplewell—for …

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Resilient Voices Series: From Employee to Entrepreneur - The Inner Shift 58:49

5M ago58:49

58:49

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Adriana D’Onofrio, a transformational life and business coach who helps visionaries an…

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Resilient Voices Series: The Hidden Hormone Imbalance Fueling Anxiety 44:45

5M ago44:45

44:45

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal? In this …

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Resilient Voices Series: Surviving Cancer & Finding Strength 42:17

6M ago42:17

42:17

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Samina Hussain, a breast cancer survivor, advocate, and founder of Sakoon Through Canc…

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The Power of Gratitude 8:53

7M ago8:53

8:53

Root to Resilience – Episode 4: The Power of Gratitude What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it? In this short but powerful episode of Root to Resilience, we’re diving deep into the science-backed benefits of gratitude and how it can rewire your brain, shift your perspectiv…

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The Power of Tiny Shifts: How Small Changes Lead to Big Resilience 25:46

8M ago25:46

25:46

In this episode of Root to Resilience, we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust. What You’ll Learn in This Episode: ✔️ The true meaning of resilience and why self-trust is key ✔️ …

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Deconstructing Old Beliefs: Breaking Free to Thrive 27:18

8M ago27:18

27:18

In this powerful episode of Root to Resilience, Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to brea…

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From Misalignment to Purpose: A Year of Growth and Resilience 43:14

9M ago43:14

43:14

In the first episode of Root to Resilience, I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose. Root to Resilience is a Wome…

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Peri-Natal Depression 21:00

2y ago21:00

21:00

Send us a text Peri-Natal Depression (or Pre-natal Depression, what Tiff calls it for the first half of this episode) wasn't a frame of mind that Tiff thought she'd ever find herself in. But then again, she didn't think she'd be pregnant either. Tiff is opening up, sharing the real, raw and honest truth about where her mind was when on the brink of…

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Endo Healing Journey 26:23

2y ago26:23

26:23

Send us a text 2023 has been a Wild & Wonderful Journey for Tiff. With some BIG news to share with you, Tiff is letting you in on how it all happened. Hit play to find out more. | Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what it actually takes to grow, heal, and live on yo…

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Tapping into Self-Regulation with Anupa & Em Beban 40:05

2y ago40:05

40:05

Send us a text It's been a while, Tiff knows it. But it's time to share and she has been holding onto this chat she had with some of her soul sisters Anupa & Em Beban. There's alot of gold and wisdom so hit play and tune in. | Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what …

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Grounding For a Strong Foundation In Life 15:21

3y ago15:21

15:21

Send us a text This episode is a reminder to ground in and if you're in need of some help with it, you're invited to Queen West Studios in Seaton, SA for a beautiful Grounding session on Sunday October 16th. Tickets here - https://bit.ly/3SAsrDK Spend some time grounding into what's most important to you, you won't regret it. Tiff is such an advoca…

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Your Permission Slip 11:33

3y ago11:33

11:33

Send us a text This episode you're going to want to save and have bookmarked for that rainy day. It's packed full of empowerment, motivation and may just light the fire under your butt to get you moving, taking action and getting you on the path to doing what you want. Trust us, you'll be glad you bookmarked this when you need it, so go on, hit the…

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MA Chats: Further Expand What We Know with Katie Stokoe 41:15

3y ago41:15

41:15

Send us a text This week Tiff chats with Katie Stokoe, the Chapter Engagement Officer for Mind Medicine. Mind Medicine is a non-profit that works in the psychedelic-assisted therapy space. A truly inspiring chat if you're interested in the psyedelic, mental health space as they discuss the work that Mind Medicine does, what it means to them and how…

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Covid My Teacher 22:13

3+ y ago22:13

22:13

Send us a text This episode is a personal perspective that discusses covid and what it's like to live with the illness. If this is triggering please, tune into another episode of the Miss Adventurous Podcast. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a st…

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MA Chats: Yoga gives more to the world than we know with Esther 32:53

3+ y ago32:53

32:53

Send us a text In this chat, we meet Esther, a yoga instructor so in tune with herself and her spiritual practices that you'll want to go to one of her sessions. Together her & Tiff chat about the best gift you can give yourself, the difference between Empathy & Sympathy and why both girls will never stop seeking adventure. This episode will leave …

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Riding the Wave of Change 17:52

3+ y ago17:52

17:52

Send us a text So you're in a transitionary period. Change is happening in your life whether you like it or not. The easiest way to get through the changes happening in your life is to ride the wave of change. Tiff shares how she rides the wave of change with some useful tips for how to incorporate them into your life. | Tiffany is a Plant Medicine…

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Grandmother's Blessing 13:17

3+ y ago13:17

13:17

Send us a text Your Grandmother is a Wealth of Knowledge and if you're lucky enough to still have them in your life, Tiff highly recommends that you have a conversation with them NOW. Give them a ring, go see them and ask them what life was like when they were your age. Find out why but hitting play on this episode. Tiffany Rouge is a 🌸 mum, coach,…

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Calling It In: Steps To Bringing Intangible Qualities Into Your Life 25:25

3+ y ago25:25

25:25

Send us a text When calling something intangible in your life, like confidence, security or safety; there are some sure-fire ways to do it and feel good in the process of doing it. Take a listen to this episode to find out how. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helpi…

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Close To Death 12:33

3+ y ago12:33

12:33

Send us a text How would you want to be remembered after you die? How would you want your family and loved ones to honour your life? We're not talking about the Funeral, this is deeper than that. How do you want your loved ones to feel when they think of you once you're gone? | After an incident that left Tiff feeling like she was going to die, she…

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Validate Yourself With Your Daily Practice 25:44

3+ y ago25:44

25:44

Send us a text All too often we turn to others for validation, putting someone else in charge of validating our feelings, view of the world and the way we look; and the commercial beauty industry has made a killing off of this. | It's time to take the power of validation back whilst giving up the control. | Tiff shares her surefire way to help you …

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Stimulating Growth 21:35

3+ y ago21:35

21:35

Send us a text When was the last time you stepped outside your comfort zone and did something that made you feel awkward? This episode is a little reminder of how you can stand in one place, practice presence and be in a state of stillness but still stimulate growth in your life. It doesn't matter if you don't have a direction for your life, you ca…

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Find What Feels Good 16:36

3+ y ago16:36

16:36

Send us a text Give yourself a HUGE pat on the back. You've done so much to get here and you're allowed to feel good. If you don't know what makes you feel good, it's time to find out. Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what it actually takes to grow, heal, and live …

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The Truth Behind Intention 16:46

3+ y ago16:46

16:46

Send us a text If you think an intention is a goal then you really need to listen to this episode. We've got it wrong and Tiff wants you to get it right. | In this episode you'll get tips for how you can start the year with clear and beautifully designed intentions so that you can start this year the way you want it to end, Happy, Joyful and Feelin…

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Spiritual Practice 23:06

4y ago23:06

23:06

Send us a text Want more energy? Get a spiritual practice and do it every day. What is a Spiritual Practice you ask? Tiff delves deeper into the energy that fuels us, why what you put in is what you get out of your body and how having a spiritual practice influences your energy levels. | She also shares her tips on how to get started with your own …

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MA CHATS: Em Beban - It's Just Medicine 35:10

4y ago35:10

35:10

Send us a text Fill your cup with this beautiful chat between Tiff & Em Beban. Em is a school teacher on a mission to bring conscious awareness to the next generations so this chat is SUPER Special. They discuss Spiritual Rituals, How long it takes to master anything and the different types of Fun. She also has some tips for anyone who is experienc…

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Further Explore Your Own Self 26:20

4y ago26:20

26:20

Send us a text During this Transitionary time it may feel like you're not sure about what direction your life is heading in, Tiff shares her two practices that can help you and how she came about those two practices. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others f…

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Episode14 -Meet Dhimant Parekh, Simply the 'Better' (Entrepreneur) 37:15

4y ago37:15

37:15

From building a weekend project into one of the largest positive content platforms in Asia (200 M subscribers), to creating sustainable solutions for living a better life, ‘better’ is the keyword for Dhimant Parekh - cofounder of The Better India (https://www.thebetterindia.com). If your soul simply craves for good news to start your day, Dhimant &…

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Episode 13 - Meet Gargi Kothari, whose story in the world of wines will simply wow you 25:58

4y ago25:58

25:58

It was truly fun to speak to Gargi who found her calling in wine almost 8.5 years ago, and has been curating and hosting wine tasting experiences under her company Magic Cellars, one of the foremost wine communities in the country. A WSET -Level 3 qualified sommelier, TEDx Speaker and Curator of Wine Experiences both offline & virtual, Gargi has al…

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The 4 Telltale Signs To Help You Spot Fear Of Judgement In Your Life 14:09

4+ y ago14:09

14:09

Send us a text Are you operating from a Fear of Judgement without know that you're operating from a Fear of Judgement? This episode is going to make it SUPER EASY to spot when the fear of judgement pops up in your life. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping other…

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Episode 12 -Meet Ritu David, Tech Entrepreneur who believes in technology that makes the world a better place 29:58

4+ y ago29:58

29:58

I thoroughly enjoyed recording this episode with Ritu David - the current founder of 3 tech companies who believes in solving real world problems using a mix of data, design, tech and behavioural sciences. Her passion lies in creating tech that reduces inequalities and also in facilitating ethical and inclusive automated decision making. She talks …

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The Most Powerful Tool To Getting The Business Of Your Dreams 16:26

4+ y ago16:26

16:26

Send us a text You can use this tool to get much more than the business of your dreams but it's a great place to start. We're talking manifestation in this episode and if you're no stranger to the term this is going to change the way you do it. Even if you are a NEWBIE to manifesting, this episode is going to help you get started and start calling …

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Episode 11 - Meet Shashank Mehta , the founder of The Whole Truth Foods (a 100 pc clean food brand) 32:17

4+ y ago32:17

32:17

This episode has been particularly interesting to record as Shashank is a person I have been inspired by for a while now, ever since I discovered that there could be a post-meal healthy dessert as well. Clearly, there are no 'zero-calorie' promises, yet you know you aren't consuming processed sugar under other names. Shashank Mehta was over a 100 k…

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When The Universe Is Telling You To Give It Up 18:33

4+ y ago18:33

18:33

Send us a text Have you ever got to a point in your life or your business where nothing is working? If it's really hard to find the answers to your problems, then maybe it's time to surrender. Find out why it can be the most rewarding, insightful thing you can do in this episode and learn how to do it in your own life. | Tiffany is a Plant Medicine…

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MA CHATS: What Is Spirituality with Kevin Leroy 43:03

4+ y ago43:03

43:03

Send us a text This episode I talk with Spiritual Coach Kevin Leroy about one of the big buzzwords amongst the Personal Development community online. Why is spirituality important to having a life you love? hit play to find out. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about help…

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Episode 10 - Meet Anupa Shah who is following her Ikigai of making memories come alive 27:37

4+ y ago27:37

27:37

Hope you are doing well! These are tough and unprecedented times for all of us for sure. And in my pursuit to keep the spark of joy alive in mine and each of your lives, I bring to you the 10th episode of this Podcast - where you will get to know Anupa Shah, a Mumbai girl who moved to Boston for her MBA, lived there for over a decade, and then move…

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The Throat Chakra 19:19

4+ y ago19:19

19:19

Send us a text Why is the Throat Chakra one of the most important Chakras according to Tiff? Hit play to find out. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help…

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Guide to Unblocking Your Chakra 19:52

4+ y ago19:52

19:52

Send us a text So you've got some blockages in your Chakras; this episode is a helpful guide of Tiffany's favourite Chakra Unblocking Exercises. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with dai…

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Episode 9 - Get to know more about Harvard educated Vikram Sharma's Ikigai of being an Entrepreneur who's truly making a difference 27:42

4+ y ago27:42

27:42

It may not be everyday that a Harvard educated professional chooses to become an entrepreneur and manages to create a first hand difference in the lives of those who missed the bus in terms of formal education. Meet Vikram Sharma, engineer and Harvard MBA who currently runs “Wify - a tech platform which helps blue collar workers to gain skills and …

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Episode 8 - Meet Seema Mohapatra, someone who loved Cinema enough to make it her Ikigai 32:12

4+ y ago32:12

32:12

Seema Mohapatra was happily heading the South Asian operations of BBC Advertising for BBC Worldwide when, post 25 plus years of work experience - she decided to follow her heart and choose the path less travelled, and forayed into her passion for cinema. After completing a short course in Film Making from the New York Film Academy, she worked as an…

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How To Know If Your Chakras Are Blocked 19:33

4+ y ago19:33

19:33

Send us a text Chakras are the Energy Centres of our bodies, which govern the nerves, muscles, tissue & physical aspects of our body but they also govern our emotions. When they're blocked it can leads to all sorts of issues in the physical and mental state. This episode will define which chakra is blocked depending on your symptoms, so grab a pen …

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How to Use Chakras to Feel Better 21:34

4+ y ago21:34

21:34

Send us a text Do you know where your Chakras are in your body? How about what they're used for? This episode breaks down where they are, what they do and how you can use this knowledge to have a better day! | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a sta…

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Episode 7 - Meet Saleh Afimiwalla, Investor Turned 'Provider of A Happy Place For Seniors' 32:28

4+ y ago32:28

32:28

Meet Saleh Afimiwalla - an Engineer at heart, who was and continues to be a self-proclaimed hacker, has worked mostly in Financial Services in various roles including Investment Banking, Structured Lending and Fund Management, and is now deeply engaged with non-medical Elder Care under TAARE Ventures (www.taaresocial.com). Saleh realised over time …

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Your Fear of Failure Is A Good Thing 8:09

4+ y ago8:09

8:09

Send us a text Yes, Tiff believes it is. Hit play to find out why she thinks that your fear of failure is a good thing. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to…

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How to Turn Your Fear Into Fuel 13:02

4+ y ago13:02

13:02

Send us a text Don't just overcome your fear, turn it into the motivation you need to get things done. In this episode, Tiff shares how you can move that fear out of what holds you back into the part of your brain where it fuels you to step up and get what you want. Want to know her secret? Hit play to find out. | Tiffany is a Plant Medicine & Micr…