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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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NBA Team Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Discover your next favourite book, or take a deep dive into the mind of an author you love, with The Shakespeare and Company Interview podcast. Long-form interviews with internationally acclaimed authors, recorded from our bookshop in the heart of Paris. Hosted by S&Co Literary Director, Adam Biles. Discover all our upcoming events here. If you enjoy these conversations, you can order The Shakespeare and Company Book of Interviews here. Past guests include: Ottessa Moshfegh, Ian McEwan, Ali ...
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Our lives are becoming more and more digitally native. As we have fewer physical barriers to socialize, work, learn, entertain, express ourselves and create, growing aspects of our lives will become untethered from the physical world. This reality might excite you or it may induce fear and anxiety. Either way, I believe we shouldn’t just wait and watch for this mysterious future to unfold. Rather, we should seek to explore how to positively define and shape the future we want to create on th ...
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On the Edge of the Real: Guadalupe Nettel on The Accidentals
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In this rich conversation, Guadalupe Nettel joins Adam Biles at Shakespeare and Company to explore the themes of her short story collection The Accidentals. They delve into the complexities of perception and the uncanny, the deep strangeness embedded in familial relationships, and the porous boundary between nature and human nature. Nettel discusse…
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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
11:25
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…
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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
2:13:28
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…
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William Blake, Sea Monsters, and the Ecstasy of Art, with Philip Hoare
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In this episode of the Shakespeare and Company Interview Podcast, Adam Biles welcomes Philip Hoare to the bookstore for a mesmerizing conversation about Hoare’s latest book, William Blake and the Sea Monsters of Love. With characteristic lyricism, Hoare explores the mystic intersections between Blake’s visionary art and poetry and the siren call of…
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#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ...
33:20
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…
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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
2:05:50
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…
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Overnight: Dan Richards on Sleep, Service, and the Secrets of the Small Hours
59:27
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In this episode, Adam Biles is joined by writer Dan Richards to talk about his new book Overnight, a deep dive into the world of the night and the people who live and work while the rest of us sleep. From ferry captains and bakers to ICU nurses, researchers, and racing drivers, Richards explores the unseen rhythms and quiet heroism of nocturnal lif…
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#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
2:47:06
2:47:06
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…
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Bruise, Heal, Repeat: Anna Whitwham on On Boxing, Loss, and the Female Body
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In this episode, Adam Biles is joined in the bookshop’s writing studio by Anna Whitwham, author of Soft Tissue Damage, a raw and electrifying memoir of grief, boxing, and womanhood. Following her mother’s death, Whitwham trained and fought competitively as a boxer—an act of both healing and reckoning. She discusses how physical pain can become a la…
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#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
21:47
21:47
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…
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Solvej Balle on Time, Wonder, and Writing the Impossible *International Booker Prize Shortlist*
56:43
56:43
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In this episode recorded live at Shakespeare and Company, celebrated Danish author Solvej Balle returns to the bookshop she once called home to discuss her monumental literary project On the Calculation of Volume. The novel’s protagonist, Tara Selter, finds herself reliving November 18th—again and again—opening up a profound meditation on time, mem…
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#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.
2:12:12
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…
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#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
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43:33
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…
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Nobel Prizewinner Abdulrazak Gurnah on Theft, Love, and the Power of Fiction
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Nobel Prize-winning author Abdulrazak Gurnah sits down with Adam Biles in store to discuss his new novel, Theft. Their conversation delves into the intricate interplay between personal history and the enduring legacy of colonialism, examines the complex dynamics of family and servitude, and discusses the challenge of transcending inherited narrativ…
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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
2:05:16
2:05:16
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…
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BONUS: Jeremy Pelt on Preserving Jazz Through Storytelling
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54:10
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For this bonus episode, the Shakespeare and Company podcast welcomes Jeremy Pelt, renowned jazz trumpeter and author of Griot: Examining the Lives of Jazz Great Storytellers. In conversation with Alex Freiman, Pelt discusses the evolution of jazz, the influence of oral traditions, and the importance of documenting firsthand accounts from legendary …
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#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need
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24:36
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…
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In this episode, we’re joined by novelist and filmmaker Xiaolu Guo to discuss her latest novel, Call Me Ishmaelle. A bold reimagining of Moby-Dick, Guo's novel audaciously swaps the gender of Melville’s narrator and plunges into a world of hidden identities, maritime adventure, and cultural collision. With host Adam Biles, Guo reflects on her perso…
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#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
2:02:11
2:02:11
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…
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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
27:41
27:41
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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2016: The Year That Broke Us - with poet and oral-historian Sarah Hesketh
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1:02:24
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In this thought-provoking discussion, poet and oral historian Sarah Hesketh discusses her latest book, 2016 (CB Editions), a powerful exploration of one of the most pivotal years in recent history. Through a poetic and documentary approach, she captures the voices of twelve individuals reflecting on key events that shaped the world—Brexit, Trump’s …
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#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.
2:26:40
2:26:40
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insight…
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#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
27:29
27:29
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing ke…
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The Power of Voice – Sulaiman Addonia on The Seers
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49:28
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In this special live recording we dive into The Seers, the mesmerising new novel by Sulaiman Addonia. In conversation with Adam Biles, Addonia shares the story behind his bold, unfiltered novel—written as a single, unbroken paragraph—through the voice of Hannah, an Eritrean refugee navigating love, loss, sexuality, and identity on the streets of Lo…
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#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
2:51:18
2:51:18
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…
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#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.
2:17:37
2:17:37
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tom Dayspring is a world-renowned expert in clinical lipidology and a previous guest on The Drive. In this episode, Tom explores the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD)…
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Acts of Resistance: Amber Massie-Blomfield on the Power of Art to Shape a Better World
1:03:32
1:03:32
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Join us for a thought-provoking conversation with Amber Massie-Blomfield, author of Acts of Resistance: The Power of Art to Create a Better World. This conversation, recorded in store, dives into the profound role art plays in times of crisis. Amber shares stories of artists who defied oppressive regimes, like Claude Cahun's surrealist resistance i…
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#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
2:41:39
2:41:39
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapi…
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