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Marriage Fit

Chris & Annie Mello

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Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
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Lost In Cyberia

Lost In Cyberia

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This is your guide to navigating the ever-evolving world of cybersecurity. Hosted by Annie-Mei Forster and Anika Guenov, this podcast breaks down complex topics into relatable, easy-to-understand conversations. Whether you're a tech enthusiast, a curious newcomer, or a professional looking for fresh perspectives, join us as we explore cyber threats, digital safety tips, and the human stories behind the screen. Follow us on Instagram @thecybersecuritygals
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An inside look at today's tech and business news, brought to you by Silicon Valley journalist Annie Gaus | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/svb
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I Have A Disability So...

Rae Rose Glemby, Annie LaVaughn

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Annie and Rae started "I'm Disabled So..." because they needed each other, but as their journey progressed, they discovered something remarkable - a shared desire for community. Yes, they cover navigating life's ups and downs of living with disabilities with honesty, vulnerability, and plenty of humor. But what truly sets them apart is their unwavering commitment to building a community of like-minded individuals who crave connection just as much as they do. Please send us your stories to ih ...
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Raging Gracefully, which first appeared as a column in 2012, leveled up to a podcast in 2024. It takes a shallow dive into a deep ocean of hilarious and trending topics that often involve the aging process. Expect satire, tongue-in-cheek social commentary, questionable advice, obscure musical references, life hacks, as well as fitness and wellness tips that just might fly in the face of what we're currently force-fed. Annie Niland is a writer, teacher, fitness pioneer, motivational speaker, ...
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The 1-3-20 Podcast

Daniel Pink, powered by HubSpot

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Get the biggest ideas from the best business books. In each episode, #1 New York Times bestselling author Daniel Pink selects 1 important book, asks its author 3 key questions (What’s the big idea? Why should I care? What should I do?), and wraps it all up in under 20 minutes.
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NHM I GOT IT FROM MY MUMMA

Newcastle Podcast Station

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'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
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Welcome to The MomCo Leadership Podcast! We believe that life and leadership are better in community. We’re here to equip and encourage you as a leader and mom. We’ll talk about real issues and practical tools to help you grow in your leadership, motherhood and faith.
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She Buys It

Whitney Nicely

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This is THE Podcast for all those phenomenal, fierce and fabulous female real estate investors and businesswomen looking to add MORE monthly income to their bank accounts. Let's get your first deal done!
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show series
 
Knowing Yourself as a Leader with Beth McCord - #205: Jennifer Iverson chats with Enneagram expert Beth McCord about how self-awareness is a crucial part of our leadership. Great quotes from this episode include: “It’s good to see what other people are gifted at. But what is God calling me to be? How is he calling me to be shaped with the personali…
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Every second Thursday of the month, one of our MomCo staff members will teach a leadership tip or principle they’ve learned and want to share with you. This month, Abby Kruse shares some of her favorite leadership hacks. Some great quotes from Abby in this episode include: "Mom hacks aren’t about cutting corners. They’re about being wise with your …
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Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you’re the one coming home or the one who’s been home, there’s a…
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Surrender Your Stress with Barb Roose - #203: Sherri Crandall interviews author, speaker, podcaster and Make It Awkward curriculum speaker Barb Roose about how we can combat chronic stress, burnout and overwhelm. Takeaways from this episode: “We end up taking our stress out on others when we are trying to do too much for everyone else.” - Barb “We …
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In this episode, our three cohosts continue the conversation on prayer and fasting, and chat through the discussion questions found in this year’s Spiritual Health: Prayer and Fasting meeting plan. ICYMI, check out Part I of the conversation with Annie F. Downs in episode #201. The resources we mention include: Fasting Guide by Cru Prayer Guide fro…
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Hosts Annie-Mei and Anika unpack social engineering or “human hacking”, with insights from books by Chris Hadnagy and Kevin Mitnick. They break down the attack lifecycle, common tactics (phishing, pretexting, tailgating, quid pro quo), and how AI is supercharging scams, then share practical defences: pause-and-verify, reduce digital footprints, and…
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Sherri Crandall talks with Make It Awkward curriculum speaker Annie F. Downs about the spiritual discipline of prayer and fasting. They talk about what fasting is, how to start, and how it has made a difference in their own lives. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You …
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In this episode, our three cohosts celebrate our 200th episode! We also share the best leadership advice we've recieved, and some of our favorite moments of the podcast. Here are some of the episodes and resources we mention: Hope Through Loss with Annie F. Downs and Tatum Green - #172 Where Did TJ Go? by Annie F. Downs with Tatum Green Hope Heals …
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Annie-Mei and Anika are joined by Wadzi Nenzou, who is the founder of 'Our Scam Stories'. Wadzi shares her mission of educating people about investment scams to help them build wealth without losing hard-earned money. With over 18 years of experience in financial services, Wadzi discusses the importance of sharing scam survivor stories to reduce st…
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In this episode, Jennifer Iverson chats with Stacey Morgan about the importance of taking risks in life and leadership. Listen to their previous conversation in #120 - Embracing Discomfort, Embracing Risks. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can connect with Stacey …
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In this episode, Jennifer Iverson chats with MomCo Events Manager Janella Thaxton all about MOMCON. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall. Get your MOMCON tickets today. Sign up …
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Episode Summary We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marr…
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Annie-Mei and Anika discuss their experiences of going to cybersecurity conferences. They talk about what you can expect and how not all conferences are the same. Anika explains her experience at BSides Canberra and doing the CTF challenge. Annie-Mei talks about her first time going to the biggest hacker conference in the world - DEFCON. Spoiler al…
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In this episode, our three cohosts chat through the discussion questions found in this year’s Risk Taking for Leaders meeting plan. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall. Get you…
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Kindness for Your Body with Lisa Whittle - #196: Jennifer Iverson talks with Make It Awkward curriculum speaker Lisa Whittle about how body image affects motherhood and how to care for ourselves well. Powerful quotes from this episode: “Whole body theology is really giving all of our body's issues foundational solid ground on which to stand. It's a…
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Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don…
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Annie-Mei and Anika are joined by cybersecurity professional Rodman Ramezanian. Rodman shares insights into his 14-year career, touching on his beginnings at Apple as an iOS specialist, his role in cybersecurity across various sectors, and his position as the Director of Events and Professional Development for ISACA Canberra. He also dives into the…
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Every second Thursday of the month, one of our cohosts will teach a leadership tip or principle they’ve learned and want to share with you. In this episode, Jennifer Iverson talks about how to embrace awkward leadership. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also f…
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Episode 194: Seeds of Faith — It's Christmas in July! In this episode, Andrea Fortenberry talks with Operation Christmas Child speaker Izabella McMillon about how small things can make a big impact. Find out more about Operation Christmas Child here. Access the Operation Christmas Child Packing Party Tool. We'd love to connect with you! Send us a d…
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In this episode of Lost in Cyberia, hosts Annie-Mei and Anika explore the question of whether you need a cybersecurity degree to work in the field. With varied personal experiences, they provide insights into the current job market, entry-level challenges, and the importance of hands-on skills versus formal education. They discuss alternative pathw…
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In this episode, our three cohosts chat through the discussion questions found in this year’s Make It Awkward Leader meeting plan. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall. Get your…
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Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get…
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Episode 192: Awkward Friendships — Andrea Fortenberry talks with Make It Awkward curriculum speaker Simi John about how we can throw off stereotypes about female friendship and pursue meaningful relationships. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our coh…
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In this episode of Lost in Cyberia, hosts Annie-Mei and Anika are joined by Veronika Kolek Netolická, the co-founder of Women4Cyber Czechia and current cyber attachée for the Indo-Pacific at the National Cyber and Information Security Agency. The discussion takes place at the Czech Embassy in Canberra, looking at Veronika's extensive background in …
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Every second Thursday of the month, one of our cohosts will teach a leadership tip or principle they’ve learned and want to share with you. In this episode, Andrea Fortenberry talks about the importance of reflection. Here are the four reflection questions she discusses: Look Back: Where have you been? Look Around: Where are you now? Look Ahead: Wh…
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Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity. In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood …
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In this episode, Harriet and Annie-Mei have a chat over wine and ice-cream sundaes from a hotel room in Sydney before heading to a Gracie Abrams concert. They explore Harriet's journey as the founder of Mileva Security Labs, an AI security company that addresses security risks to AI systems. Harriet shares insights into the challenges of starting a…
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Join Sherri Crandall and MomCo CEO Mandy Arioto as they chat all about our brand new theme, Make it Awkward. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can connect with Mandy at mandyarioto.co and on Instagram @mandyarioto. You can also find our cohosts on Instagram: @andre…
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In this episode of Lost in Cyberia, hosts Annie Mei and Anika are joined by Alaina Lawson, a Perth-based cybersecurity consultant. Alaina discusses her journey into cybersecurity, starting from her interest in IT during high school, influenced by her family background in IT. She shares how asking a simple question to a customer when she was working…
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Join our three cohosts as they wrap up the Wild Hope theme year, including a review of our tenets, a reflection on all we’ve learned, and some fun bloopers. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and …
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Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stor…
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In this episode, our three cohosts chat through the discussion questions found in this year’s Build Endurance Meeting Plan. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall. Sign up for Mom…
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In this episode of Lost In Cyberia, Bianca Puglisi and Kathy Sisson share their unconventional journeys into project management. Bianca shares her journey from hospitality and psychology to joining the Army at 30, becoming a corporate trainer in cyber, and currently serving as the Operations Manager at Solvyr. Kathy details her career path from bei…
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Sherri Crandall and MomCo Board Chair, Nichole Tautz, chat about the importance of leadership and creating mom communities. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can connect with Nichole on Instagram @nicholetautz. You can also find our cohosts on Instagram: @andreafor…
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🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm. We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest …
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NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter. Also the very very talented Bec Tansey had a baby over 40…
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Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doin…
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Every second Thursday of the month, one of our cohosts will teach a leadership tip or principle they’ve learned and want to share with you. In this episode, Sherri Crandall talks about vision casting. Our MomCo Mission: MomCo encourages and equips moms of young children to realize their potential as mothers, women and leaders, in relationship with …
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In this episode of Lost in Cyberia, we’re joined by Hortense Rothery, the Relationship Manager at Volkis. Hortense shares her unique career journey from studying fashion design in New Zealand to transitioning into software development and eventually finding her calling in cybersecurity. She discusses the challenges of running a fashion business and…
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In honor of Mother’s Day, Jennifer Iverson and Andrea Fortenberry talk about the importance of your influence as a mom. You can access our Mothers of the Bible You Version study here. We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at [email protected]. You can also find our cohosts on Instagram: @andrea…
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Episode Summary: In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype? We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be usin…
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