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PODSHOTS

Brandon Zemp and Clément Yeung

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PODSHOTS is a podcast hosted by Brandon Zemp and Clément Yeung. In it, we discuss technology, society, the economy, popular culture and a variety of other topics, with the aim to bring fresh insight and truly valuable takeaways to your life. We also drink a different liquor in every episode, so you know it's good.
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Level Up is your source for career growth solutions by retired Amazon Vice President, Ethan Evans. In my 15+ years at Amazon, I led global teams of 800+ and invented businesses such as Prime Video, Amazon Appstore, Merch by Amazon, Prime Gaming, and Twitch Commerce. I hold 70+ patents. Have reviewed 10,000+ resumes, conducted 2,500+ interviews, and made 1,000+ hires. I was an Amazon Bar Raiser and Bar Raiser Core Leader. And I helped advocate for and draft the Amazon Leadership Principle (LP ...
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Editors at The Lancet Healthy Longevity, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from dementia prevention to older people in the criminal justice system, the haematological malignancies in older people to the link between physical activity, sleep duration, and cognitive ageing, and more.
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The burden of musculoskeletal diseases is increasing. Dr Ara Nazarian tells us more about the issues surrounding this and how care can be improved in the USA. Read the full paper: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(25)00026-1/fulltext?dgcid=buzzsprout_icw_podcast_Jun_25_lanhl Also discussed, the ecological study in The L…
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Socioeconomic status impacts the onset and duration of severe disabilities, but what does this means for public health policy? Andrew Kingston (Newcastle University, UK) talks to Editor-in-Chief of The Lancet Healthy Longevity Philippa Harris about his study on socioeconomic inequalities in disability-free life expectancy in England. Read the full …
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Miles Witham discusses his trial on the use of metformin to improve physical performance in older adults with sarcopenia and prefrailty or frailty. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(25)00014-5/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow us today…
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Professor Harish Nair and Durga Kulkarni (University of Edinburgh) discuss their systematic review and meta-analysis on the global burden of human metapneumovirus-associated respiratory infections in older adults. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00205-8/fulltext?dgcid=buzzsprout_icw_podcast_g…
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Prof. Dannii Yuen-Lan Yeung & Dr. Da Jiang discuss the benefits of a volunteering intervention in mitigating loneliness in older volunteers. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00190-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow us today at... …
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Antonia Clarke (Monash University, Australia) joins Editor-in-Chief Philippa Harris to discuss her systematic review on dementia prevalence in Indigenous populations in countries with a very high Human Development Index. Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup h…
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Dr Iracema Leroi discusses the SENSE-Cog trial on the effects of a hearing and vision rehabilitation and support programme on quality of life in people living with dementia. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00141-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation …
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Juan Fortea joins Editor-in-Chief Philippa Harris to discuss the joint The Lancet Healthy Longevity and eBioMedicine Series on biomarkers of neurodegeneration. Read the Series: https://www.thelancet.com/series/biomarkers-of-neurodegeneration?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow us today at... https…
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Dr Dina Goodman-Palmer discusses her study on frailty progression in adults living in rural Burkina Faso. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00096-5?dgcid=buzzsprout_tlv_podcast_generic_lanhl Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://insta…
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​​​​​​​​​Level Up Newsletter & Community paid members and the Scarlet Ink Newsletter paid members were invited to join this live event with Ethan Evans (retired Amazon VP) and David Anderson (former Amazon GM) dissecting Amazon Leadership Principles (LPs) followed by a live audience Q&A. ​David came to work for Ethan in his final role at Amazon (in…
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Level Up Newsletter & Community paid members were invited to join this live event with Andrew Yeung and Jason Yoong discussing "How to Be a High-Value Connector & Networker". --- Show Notes: 00:00 Introduction and Welcome 00:46 Common Networking Mistakes 01:54 Building Goodwill in Networking 04:03 Effective Cold Outreach Strategies 09:05 Creating a…
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​​​​​​​​​Level Up Newsletter & Community paid members and the Mariposa Leadership Community were invited to join this live event with Ethan Evans and Sue Bethanis discussing "How to Get Support for an Executive Coach, and Make the Most of It" followed by a live audience Q&A. Sue was Ethan's executive coach (last and best) when he was an executive a…
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Joël Guigay discusses the ELAN-FIT and ELAN-UNFIT trials in older people with head and neck cancer, published in The Lancet Healthy Longevity, and the importance of geriatric assessments in clinical trials of older cancer patients. Read the full articles: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00284-2/fulltext?dgcid=buzzs…
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Jonas Salling Quist talks about his trial on the effects of time-restricted eating on bodyweight and cardiometabolic health for individuals at risk of type 2 diabetes. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00028-X/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on soc…
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Professor Lara Pivodic discusses her publication in The Lancet Healthy Longevity on social connections in the final years of life and how these connections predict end-of-life outcomes. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00011-4/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this c…
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Helena Carreira discuses her recent work on the risk of fractures in half a million survivors of 20 cancers in England. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00285-4/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow us today at... https://thelancet.bsk…
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David Ekers, Simon Gilbody, and Judith Webster discuss the BASIL trial on behavioural activation to prevent depression and loneliness among socially isolated older people with long-term health conditions. Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.…
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Elburg van Boetzelaer, joined by Favila Escobio, discusses her recent publication in The Lancet Healthy Longevity on involving older people in the preparedness, response, and recovery phrases of humanitarian emergencies. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00244-1/fulltext?dgcid=buzzsprout_icw_po…
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Kathy Liu discusses her publication in The Lancet Healthy Longevity on how to evaluate the clinical benefits of treatments for Alzheimer’s disease. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00193-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow us today…
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Magdalena Taube discusses her work on haematological cancer following bariatric surgery with The Lancet Healthy Longevity Editor-in-Chief Philippa Harris. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00141-1/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow u…
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Lindsay Kobayashi talks with Editor-in-Chief Philippa Harris about her Article in The Lancet Healthy Longevity on negative wealth shocks in later life and subsequent cognitive function. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00113-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this c…
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Amanda Perry discusses her paper on interventions for depression and anxiety in older people with physical health problems in the criminal justice system. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00111-3/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow u…
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Dr Mikaela Bloomberg talks about her paper in The Lancet Healthy Longevity on joint associations of physical activity and sleep duration with cognitive ageing. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00083-1/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Fol…
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Sawsan Abdulrahim and Stephen J McCall discuss their paper published in The Lancet Healthy Longevity on COVID-19 vaccination of older Syrian refugees in Lebanon. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00038-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! F…
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Dr. Samtani discusses his new paper published in The Lancet Healthy Longevity on associations between social connections and cognition Read the full article: Associations between social connections and cognition: a global collaborative individual participant data meta-analysis Continue this conversation on social! Follow us today at... https://thel…
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Prof. Meier discusses her new paper published in The Lancet Healthy Longevity on preparedness for healthy ageing in long-term cannabis users. Read the full article: Preparedness for healthy ageing and polysubstance use in long-term cannabis users Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://inst…
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Dr. Luigi Ferrucci, Scientific Director of the US National Institute on Aging, discusses his new Comment published in The Lancet Healthy Longevity on a call to action for better care of older patients with complex multimorbidity and frailty. Read the Comment in The Lancet Healthy Longevity: https://www.thelancet.com/journals/lanhl/article/PIIS2666-…
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Dr Christopher Mikton discusses his and his collaborators’ new study published in The Lancet Healthy Longevity on the factors influencing the global prioritisation of elder abuse. Read the full article: Factors shaping the global political priority of addressing elder abuse: a qualitative policy analysis Continue this conversation on social! Follow…
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Dr Hussein Yassine discusses the findings of the Nutrition for Dementia Prevention Working Group on the limitations of existing nutrition clinical trials for dementia prevention and corresponding recommendations for the design of future trials. Read the full article: Nutrition state of science and dementia prevention: recommendations of the Nutriti…
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Professor Christopher Chiu and Dr Stephanie Ascough discuss their new paper in The Lancet Healthy Longevity on the correlates and mechanisms of protection against respiratory syncytial virus in older adults. Read the full article: Divergent age-related humoral correlates of protection against respiratory syncytial virus infection in older and young…
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Dr Sophie Vieujean (Liège University Hospital) joins Ben Burwood to discuss her Review detailing the issues facing the inclusion of older adults with inflammatory bowel disease in clinical trials. Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.com/thel…
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Dr Samar Al-Hajj discusses a recent GBD study published in The Lancet Healthy Longevity on injury morbidity and mortality in older people living in the Eastern Mediterranean region. Read the full article: Injury burden in individuals aged 50 years or older in the Eastern Mediterranean region, 1990–2019 Continue this conversation on social! Follow u…
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Dr Amy Justice (Yale University, USA) talks to Philippa Harris about the joint The Lancet HIV and The Lancet Healthy Longevity Series Ageing with HIV. Read the Series: Ageing with HIV Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicalj…
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Dr Yao Yao discusses his and his collaborators’ study, published in The Lancet Healthy Longevity, on the effects of China’s Clean Air Act on cognitive function in older adults. Read the full article: The effect of China's Clean Air Act on cognitive function in older adults Continue this conversation on social! Follow us today at... https://thelance…
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If motivation was summed up to a single sentence it could be, motivation is the difference between short term goals and long-term goals. Basically, motivated people focus more on their long-term goals. They have found the energy to do a little more, every day, that gets them closer to that goal while also not losing sight of it.…
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Dr. Jacqueline Ramke discusses her and her collaborators’ study, published in The Lancet Healthy Longevity, on the key challenges in global eye health and the importance of addressing these in the context of population ageing. Read the full article: Grand Challenges in global eye health: a global prioritisation process using Delphi method Continue …
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Professor Andrew J. Scott discusses his two Health Policy papers, published in The Lancet Healthy Longevity, on the importance of achieving a longevity society and longevity economy. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00247-6/fulltext Continue this conversation on social! Follow us today at... h…
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We have all heard the saying, “if you want something, you have to work for it”. Makes sense, but how do you stay motivated, doing something you really don’t want to be doing? How do you get yourself to stop procrastinating when you have a lack of motivation to solve the problem at hand? Instead you want relax, enjoy a vacation while work is telling…
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We have all been in the situation at work where there is a rule that doesn’t make sense. The problem with rules is that once they are written down, they start to age and not all rules age well. This leads to exceptions to the rules and judgements calls needing to be made. When should an exception to the rule be granted, who should grant that except…
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Dr Raul Cordoba discusses the joint Series between The Lancet Healthy Longevity and The Lancet Haematology on haematological malignancies in older people. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00184-7/fulltext Continue this conversation on social! Follow us today at... https://thelancet.bsky.social…
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At some point in your career, chances are you have had some feelings of self-doubt in the workplace. For some it could look like a project that feels a bit beyond your expertise and for others it maybe psychological pattern that hinders a workday completely. Feelings of personal incompetence that persist despite accomplishments, education, and expe…
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Most of us work a minimum 40-hour work week. Now with working from home, we tend to put in more eight-hour workdays than we did before Covid-19. We’ve all heard the phrase “Work Smarter Not Harder”, but what does that really mean? What does it look like and how can we work smarter? There are simple things we can do in our workday to work smarter. W…
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Dr Michaël Boissonneault discusses his recent study published in The Lancet Healthy Longevity on changes over time in unhealthy working life expectancy and related implications for policy and practice. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00202-6/fulltext Continue this conversation on social! Foll…
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Professor Alex Jadad discusses his recent review published in The Lancet Healthy Longevity on the conditions for a good death. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00097-0/fulltext Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thel…
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Professor Jack Rowe discusses his and his collaborators’ study, published in The Lancet Healthy Longevity, on gender differences in societal ageing across 18 different countries. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00121-5/fulltext Continue this conversation on social! Follow us today at... https…
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It doesn’t matter if you’re in the interview process or years into your career, eventually you will have to negotiate your pay. As your career grows you take on more responsibility, however how do you make sure your pay increases along with your career? The main problem is simple: most people never ask for a pay raise, instead they wait for their c…
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Major General Chris Hughes led 49,000 soldiers at Ft. Knox as well as all army officer recruiting and education. The Army ROTC program has 36,000 college cadets while the high school program has over 300,000 participants. Come learn the key leadership traits that go General Hughes through six combat tours in Iraq and Afghanistan and allowed him to …
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Everyone seems to agree that lifelong learning and skill improvement is critical to success in the modern business world. Technology, business models, and global conditions change rapidly enough that your speed of learning, as individuals and as companies, matters. However, most companies have not figured out how to support individual self-developm…
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