Best Andrew Willox Podcasts (2025)

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Walks and Talks Ep 3: We're all in this together 16:03

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7M ago16:03

16:03

In this episode of Walk and Talks, Andrew is back with a refreshing update regarding his own mental health and encourages others to pursue hope.By Andrew Willox

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Unlocking Mental Health through Solution Based Hypnotherapy with Kiera Smith 49:03

7M ago49:03

49:03

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the impor…

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Walks & talks Ep 2 - Leg day, a beautiful sunrise & spreading hope 19:32

8M ago19:32

19:32

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.…

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Walks & Talks Ep 1 - It's good to be back. 17:52

8M ago17:52

17:52

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks. Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma. In this episode Andrew Willox gives an update on his mental health and what he's been do…

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The Borderline Podcast Investigates: Big Cats in Scotland with Paul Macdonald 1:03:28

8M ago1:03:28

1:03:28

Summary In this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impa…

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The Power of Sound - Sound healing with Mike Reed 39:16

8M ago39:16

39:16

Summary In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike em…

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Guest Special - Exploring the Matrix with Simon Duan 59:41

10M ago59:41

59:41

Summary In this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he ca…

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Taking a short break - Pursuing Hope 20:24

10M ago20:24

20:24

Summary In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance o…

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Guest#28 Kathryn Robertson - It's more than just a workout 47:13

11M ago47:13

47:13

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformat…

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Mental Health & Medication - A Stigma within the Stigma 55:12

11M ago55:12

55:12

Summary In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal per…

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Analyse your Anxiety - Real Danger to life vs Perceptive Anxiety ft Movember Awareness 42:14

11M ago42:14

42:14

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has le…

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Finding Validation through Vulnerability - Kevin Palmieri's inspiring journey to 1:00:42

11M ago1:00:42

1:00:42

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a succ…

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The Weight of Intrusive Thoughts - From Self Talk to Steroids 45:12

12M ago45:12

45:12

Summary In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid…

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World Mental Health Day 2024 4:59

12M ago4:59

4:59

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024 to anyone who is struggling with poor mental health.By Andrew Willox

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Meditate with me - An Introduction to Self Awareness & Guided Meditation 19:20

12M ago19:20

19:20

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation. Disclaimer: If you are susceptible to traumatic thoughts which may in…

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A Year to Reflect 30:09

12M ago30:09

30:09

Summary In this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding m…

1
Chris Terzakos - A Warrior for Change 57:21

1y ago57:21

57:21

Summary In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcomi…

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Understanding Burnout & Neuroplastic Pain with Gabby Wnek 45:15

1y ago45:15

45:15

This week on The Borderline Podcast: Gabby Wnek, a mental health therapist and life coach specializing in fatigue, burnout, and anxiety, shares her personal experience with burnout and chronic pain. She discusses the reasons why humans exceed the point of fatigue and go into burnout, including overachieving and perfectionism. Gabby explains that bu…

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Transforming my Mental Health with Remedial Hypnosis - The Control Practitioners & Sarah Wellband 54:39

1y ago54:39

54:39

Good Evening and Welcome To The Borderline Podcast!! Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental heal…

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Navigating Narcissism - From Victim to Survivor with Chris Wasko 51:27

1y ago51:27

51:27

Summary Chris Wasko, a spiritual counselor, psychic medium, and energy healer, shares her journey of breaking free from an abusive and narcissistic childhood. She discusses the different types of narcissism, with her father being an overt narcissist and her mother being a covert narcissist. Chris explains how her healing journey led her to open up …

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Fulfilling Potential & Fostering Leadership - Unlock Autism with Taiba Bajar 48:06

1y ago48:06

48:06

This week on The Borderline Podcast we welcome Taiba Bajar, founder of Autism Brain Empowerment and author of Unlock Autism, shares her journey of discovering her son's autism and the challenges she faced in finding support. She discusses the lack of knowledge and resources within the medical community and how she took matters into her own hands to…

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Fighting Loneliness - ReEngage Charity with Esther-Lynne 43:26

1+ y ago43:26

43:26

Summary Esther Lynn, Engagement Officer for the charity Re-engage, discusses their work supporting older people facing social isolation and loneliness. They offer various activities and companionship services facilitated by volunteers. The charity started in 1965 and has grown to support over 8,500 older people with the help of 9,000 volunteers. Es…

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The Borderline Podcast Power Hour with Milque Colin - Self Sabotage and intrusive thoughts. 1:09:22

1+ y ago1:09:22

1:09:22

In this special episode host Andrew Willox is joined once more by the brilliant Milque Colin. We wanted to try and create an episode where we show the power of having open and honest chats and to engage in areas of our lives which we find most challenging. Milque talks about the damage of self sabotage whilst I relate to this in a way of intrusive …

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Guest 20 - Jill Sitnick - PTSD survivor & MDMA Psychedelic-Assisted Psychotherapy Advocate. 52:42

1+ y ago52:42

52:42

Jill Sitnick shares her experience with MDMA therapy for PTSD and the potential of psychedelic-assisted psychotherapy. She discusses her childhood trauma, the impact it had on her life, and how she discovered MDMA therapy. Jill explains the process of psychedelic therapy, including preparation, the actual session, and integration. She highlights th…

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Guest #19 Michele Mason - Annihilating Anorexia 48:35

1+ y ago48:35

48:35

Michele shares her experience with anorexia nervosa, which started when she was 15 years old. She discusses the physical and emotional toll it took on her, including losing 30% of her body weight and the distorted body image that comes with the illness. Michele emphasizes the importance of early intervention and the need for more awareness and unde…

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Guest #18 Chloe Ditcham 1:04:37

1+ y ago1:04:37

1:04:37

Tonight on The Borderline Podcast we welcome Chloe Ditcham to tell her story. Chloe found fitness as a route of therapy for her mental health. Last year she decided to enter a new level of dedication by entering a competition. She tells how this affected her mental health and and her relationship with food. As she explains, she decided to pull out …

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MHAW 2024 Special - If only I had Known 43:14

1+ y ago43:14

43:14

In this special Mental Health Awareness Week 2024 episode of The Borderline Podcast host Andrew Willox gives information surrounding early signs of developing mental health conditions, how to identify them and how to find a source of treatment and therapy. The episode also covers ways to support others going through a mental health crisis and why w…

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Guest #17 - Sarah Wellband - Remedial Hypnosis 59:02

1+ y ago59:02

59:02

Sarah Wellband, a remedial hypnosis expert, discusses her background and the effectiveness of remedial hypnosis in helping people make positive changes in their lives. She explains the difference between traditional hypnotherapy and remedial hypnosis, highlighting the importance of communicating with the subconscious mind. Sarah also explores the r…

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Guest #16 - Ashley Allen - Clinical Therapist 47:36

1+ y ago47:36

47:36

Ashley Allen, a licensed clinical social worker, discusses the importance of accessible mental health support and the DIY Therapy Courses she created to address this need. She highlights the challenges of finding affordable and compatible therapy options and the limited capacity of therapists. Ashley explains the four modules of her anxiety course,…

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Guest #15 Chase Warburton 1:07:42

1+ y ago1:07:42

1:07:42

Chase Warburton shares his personal journey of struggling with addiction, mental health issues, and finding healing through religion. He discusses the impact of his upbringing, including feeling neglected and developing a codependent relationship with his mother. Chase also opens up about his suicidal thoughts and the unhealthy coping mechanisms he…

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Guest #14 - Joanna Kacpryzcka - Hypnotherapist, Medium & Quantum Code Channeler 1:01:28

1+ y ago1:01:28

1:01:28

Tonight on The Borderline Podcast we welcome Joanna Kacpryzcka. Joanna has an incredible unique and inspiring story to which paved the life she lives today. Adapting her love of psychology whilst aligning with her core beliefs Joanna explains from a very early age how she was able to connect with other beings we share our world with and who are not…

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2024 Sucks... 41:47

1+ y ago41:47

41:47

Tonight on The Borderline Podcast Host Andrew Willox explains why things have quietened down on the podcast and socials and dealing with a depressive cycle.By Andrew Willox

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Guest#13 Nathan Sherratt 59:41

1+ y ago59:41

59:41

Tonight on The Borderline Podcast we welcome Nathan Sherratt - Managing Director of TheThirdTeam who work and support FA referees across the country. Nathan details a life changing moment during his own refereeing career and which shaped his passion to give help and to educate others. Nathan is also doing an incredible charity walk this June, pleas…

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Guest #13 Nima Amiri - Neuroscientist and TMS specialist 1:06:25

1+ y ago1:06:25

1:06:25

Tonight on the Borderline we welcome Nima Amiri. Nima is a neuroscientist who specialises in TMS (Transcranial Magnetic Stimulation). Having studied under TMS pioneer Professor Anthony Barker, Nima has established himself as a TMS specialist and founded his therapy centre in London. The episode is incredibly informative and fascinating to learn the…

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Guest #12 Miriam Mells 1:07:21

1+ y ago1:07:21

1:07:21

Tonight on The Borderline Podcast we are joined by Miriam Mells. Miriam chose a new path of self love and accountability after a seismic event in her life. She has since established a following on her instagram page dedicated to her positive mindset. She was incredibly comfortable infront of the camera despite some pre show jitters. Her episode del…

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Guest Episode #10 Liza Cole - Everything has a Silver Lining 1:00:05

1+ y ago1:00:05

1:00:05

Tonight on The Borderline Podcast we welcome Liza Cole on to talk about her time as Head Ranger at St. Abbs Nature and Marine Reserve and her new path of Musical Therapy, Gong baths and Meditation. Liza was a natural in front of the microphone and it shows from the onset of this episode and one which holds a tremendous value to it. If you'd like to…

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Hyrox Special 58:24

1+ y ago58:24

58:24

Tonight on the Borderline Podcast host Andrew Willox debriefs on his first Hyrox event and how he experienced an anxiety free day. Thank you all so much for your support. I am still taking any donations towards my target for Macmillan Cancer Uk https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.justgiving.com%2Fpage%2Fandrew-willox-1706450803664%3Fut…

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Guest #9 Milque Collin - There is always Hope 1:00:51

1+ y ago1:00:51

1:00:51

Tonight on The Borderline Podcast we are joined by Milque Collin. Milque shares her mental health story and why it is so important to hold onto hope - no matter how slim it may feel. Her story is nothing short of inspirational and testament to her outlook on life the laughs we share along the way has made this episode very special to me. Hope you a…

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Guest #8 Kev Bolton - Andy’s Man Club Facilitator 1:10:55

1+ y ago1:10:55

1:10:55

In this very special episode we welcome Kev Bolton on The Borderline Podcast. Kev has established himself as a facilitator at the Berwick Upon Tweed Branch of Andy's Man Club. Kev gives a first hand account of his own journey and what brought him and Andy's Man Club together and ultimately what has led to an amazing journey he has been on. He discu…

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Guest #7 Lynsay Oliver - Holistic Wellness Coach 1:10:36

1+ y ago1:10:36

1:10:36

Tonight on The Borderline Podcast we sit down with Lynsay Oliver who is owner of Lynsay Oliver Wellness. It was a brilliant way to step back into guest interview style episodes and one which i'm sure many of you will relate too. I'd again like to thank Lynsay for giving up her time to come on and talk. She is incredibly passionate and knowledgeable…

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Reassess, Refresh then catch up. 47:29

1+ y ago47:29

47:29

On this episode of The Borderline Podcast, host Andrew Willox gives the run down on what has been a challenging week. From the rise and fall of the We are The Universe fundraiser, to anything else thats been niggling away at me mentally. Hope you relate and enjoy :)By Andrew Willox

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Gambling with addiction 42:07

1+ y ago42:07

42:07

In this special episode of The Borderline Podcast, host Andrew Willox recalls his addiction with gambling and the issues it can create for those suffering from mental health conditions.By Andrew Willox

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We Are The Universe Special ft Yasmin Doyle 1:05:31

1+ y ago1:05:31

1:05:31

Tonight on The Borderline Podcast we welcome back Yasmin Doyle who is fellow founder of our year long 2024 fundraiser "We are the Universe". Join us as we discuss the upcoming challenges in greater detail, what the charities mean to us and the work they do.By Andrew Willox

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The Borderline Podcast - Reflect and move forward 2:10:06

2y ago2:10:06

2:10:06

Tonight on the Borderline Podcast, Host Andrew Willox reflects on 2023. I look back at the year in a bit more detail and to where I am now, from the darkest places I have been to a future that now seems ever bright.By Andrew Willox

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Guest#6 Adams Valeting 1:36:12

2y ago1:36:12

1:36:12

Tonight on The Borderline Podcast we welcome on former Marine Biologist, Automotive and Cycling enthusiast and now the successful Owner of the company Adams Valeting Service's. Adam is incredibly honest and open throughout this episode, we discuss the struggles and pressures of work and how incredibly important it is to listen to your body.…

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Guest#5 James Gaffney 1:16:02

2y ago1:16:02

1:16:02

Tonight on The Borderline Podcast we welcome the very special James Gaffney - @Jagart82. James tells us of his incredible inspiring story, from a battle with addiction to a changed successful man. This is an incredibly moving episode from the start. I'd again like to thank James for is such a warming story, and one you simply cannot miss.…

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Guest#4 Sarah Sanderson 53:40

2y ago53:40

53:40

Tonight on The Borderline Podcast we welcome Saran Sanderson to discuss and share her journey of The Menopause. Sarah is deeply passionate and her story itself is tremendous achievement. I hope you all enjoy this one.By Andrew Willox

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Guest#3 Paul Sinclair 1:30:57

2y ago1:30:57

1:30:57

In this special episode we are joined by The Warehouse Announcement frontman, the multi talented Paul Sinclair. Paul talks of his love of music from early age and how he developed his musical prowess. Its a fantastic listen, especially to those within our local music scene.By Andrew Willox

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Guest#2 WNBF Competitor Yasmin Doyle 2:06:21

2y ago2:06:21

2:06:21

In this very special episode, Host Andrew Willox is joined by WNBF competitor Yasmin Doyle. Yasmin discusses her love of training, her core beliefs, raising awarness and helping others follow a similar path. This is a highly informative interview, i'm sure you will all enjoy it!By Andrew Willox

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Movember special 46:13

2y ago46:13

46:13

In this epsiode, host Andrew Willox discusses his own stupidity in toching anabolic steroids, the effect on his testosterone and other sexual issues linked to mental health issues.By Andrew Willox