We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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Andrew Glaze Podcasts
Welcome to 3 Verses. Hosted by Dylan Dilworth, Adam Sisk, & Andrew Burns, here you will find 3 friends with diverse cultural backgrounds & music tastes for subgenres inside of Hip-Hop/Rap. You'll get news and discussions on everything Hip-Hop/Rap related from the actual music to the culture and events. 3 Verses started off as a live weekly radio show under the name Culture Talk on the station K-Roo Radio. After 2 years of success and high quality content on air, the station director encourag ...
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Welcome to the Sprift Sessions - Turn property data into gold. The data revolution is upon us, and the Sprift Sessions will impart knowledge and insider insights so that you can leverage data to generate competitive advantages and propel your business forward. Featuring interviews with influential pioneers in the property, data, and tech fields sharing lessons learned, business generation ideas and innovations that can help you develop a professional data-driven approach- whatever your role ...
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Clipse Glazing Session & First Time Concert Advice
1:29:52
1:29:52
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1:29:52This episode we discuss Clipse new album LET GOD SORT EM OUT and we also answer a listener question where he asks if we have any advice to a first time concert goer.
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He Did What in Cade Cunningham's Crocs!?
1:17:48
1:17:48
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1:17:48In this episode we discuss - Follow up on natural vs lab grown diamonds - Will Smith and other legacy acts dropping music - One Take vs Punching In - DJ Khaled allegedly having another Jay Z verse for the album - UMG motion on its lawsuit with Drake - Drake songs leaking - Drake rapping about smashing someone backstage while wearing Cade Cunningham…
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In this episode we talk about Jalen Hurts chain that caused social media to go crazy with people comparing athlete's jewelry to Hip Hop Jewelry. Some more things about Drake vs UMG lawsuit. New episode next week.
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WE'RE BACK! with a rebrand and name change. What was once the Culture Talk segment is now back as 3 Verses. In today's episode we talk about how our music tastes have changed, our favorite music memories from the past 4 years, and more.
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13: Glynis Frew - Group Franchise Training & Development Director of The Property Franchise Group
21:24
21:24
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21:24Is estate and letting agency a property business or a people business? In this Sprift session, we speak with one of the property industry's most respected individuals, Glynis Frew. Having started her career in blue-chip companies where she learned the value of focusing on the client and building a strong team around her, Glynis moved into the prope…
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12: Peter Ambrose - Owner and managing director of The Partnership
26:37
26:37
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26:37Data has the power to significantly reduce transaction times across the conveyancing process. Join us as we speak with Peter Ambrose, who after 15 years in the tech industry decided to use his insights in service knowledge to take on a sector in need of improvement. In this episode, learn about the challenges legal professionals face and how data p…
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What data-driven strategies can Fenestration professionals use to increase revenue? Join us as we talk with Richard Lannen, who realised that after 15 years in the industry, he was still answering the same consumer questions and decided to take a different approach. In this episode, you'll learn how to make your marketing budget work harder and inc…
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10: Under The Hammer Group - CEO Indy Dubb and Head of Operations Tom Gilday
27:09
27:09
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27:09Are agents who have a property under offer within 24 hours performing their due diligence, obtaining the best price, and exercising their duty of care to the seller? Join us as we talk with Indy Dubb and Tom Gilday from Under The Hammer Group as they explain how they use data to streamline the sales process and provide true transparency to all stak…
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9: Andrew Knight - Data & Tech Thought Leadership & Analytics, Tech Partner Programme & Data Standards at RICS
24:43
24:43
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24:43The adoption of Proptech has accelerated the aggregation of data in previously outdated and fragmented systems. Join us as we talk to Andrew Knight, who oversees the global Data & Tech Thought Leadership, Analytics, Tech Partner Programme, and Data Standards at RICS. Discover what we can learn from the Netherlands; how they have transitioned to dig…
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8: Rob Brady - Elite performance coach at Iceberg Digital
24:14
24:14
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24:14True market leaders are the agents revolutionising the industry and will outlast challenging times. Join us as we talk to Rob Brady, elite performance coach at Iceberg Digital, about his infinite mindset approach. Discover how Rob’s previous clients have generated valuations with substantial fees from contacts made over 3 years ago. You have gold i…
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7: Ian MacBeth - Managing partner of Avocado Property
26:57
26:57
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26:57Identifying your niche and understanding your target market is fundamental in determining the success of your business. Ian Macbeth, the managing partner of Avocado Property, shares with Sprift how he started the company with nothing but data, against all odds during a global pandemic. Learn how the business not only survived but ultimately thrived…
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6: Ed Mead FRICS - Co-founder and director of Viewber and #EA2030
25:25
25:25
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25:25In 2030, only one person will be needed to work in Estate Agency, to win business and agree deals, everything else can be outsourced. Ed Mead FRICS, co-founder and director of Viewber and #EA2030speaks to Sprift about the future of the property industry and how agents should be using technology to future-proof their businesses. In this episode, dis…
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5: Flavilla Fongang - Author, international speaker, fellow podcaster, and founder of 3 Colours Rule
23:47
23:47
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23:47The biggest tech companies rule the world with data, but it’s really all about people. Author, international speaker, founder of an award-winning marketing agency, and TLA Black women in Tech, Flavilla Fongang shares her key pearls of wisdom from her own podcast ‘Tech Brains Talk.’ Learn how to create a tech enabled company without losing your sani…
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4: Dan Fuoco - Commercial director of Sprift
20:55
20:55
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20:55Property data is more relevant than ever in today's connected world, and it can help bring about real change. Dan Fuoco, Sprift's newly appointed commercial director, believes that Property Data for Good has the power to influence businesses across sectors, and plans to break new ground in fresh markets. Learn how you can grow your business, improv…
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3: Craig Stirk - Chief data officer of Sprift
24:12
24:12
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24:12Data is the new driver for the economy. Craig Stirk, chief data officer at Sprift, talks about how acquisition, management, and exploitation of data (ethically and compliantly) are essential for driving change within the property industry. In this episode discover how artificial intelligence and machine learning can unlock new opportunities for org…
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2: Charlotte Jeffrey-Campbell - Co-founder and director of The Able Agent
34:41
34:41
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34:41A commitment to ongoing development is crucial both for compliance and for increasing standards within the property industry. Charlotte Jeffrey-Campbell, co-founder and director of The Able Agent e-learning platform, speaks to Sprift about the need for industry training, the value of customer experience, and the critical roles that upfront informat…
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1: Matt Gilpin - Founder and CEO of Sprift
43:47
43:47
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43:47Why does Sprift exist and why must the property industry demand access to better? Join us as Matt Gilpin, founder, and CEO of Sprift launches the Sprift Sessions, sharing the Sprift journey to become the industry’s property partner and how a single source of truth is already making property transactions quicker. In this episode, discover how to use…
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Eoin Everard - Sports Pilates and Strength Training for Runners - E 24
1:04:31
1:04:31
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1:04:31Everard Pilates website - https://everardpilates.com/ Backaware Belt website https://backawarebelt.com/ Eoin's instagram - https://www.instagram.com/everardpilatesphysio/ The Endurance Athlete Website - http://www.theenduranceathlete.net/ The Endurance Athlete Instagram - https://www.instagram.com/theenduranceathlete/ The Endurance Athlete FB Group…
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Burro Racing and Hauling Ass with Karin Usko & Jon Auborn - Episode 23
1:02:58
1:02:58
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1:02:58Sign up to Run with the Burros, April 2022 on Ultrasignup Run with the Burros, California Facebook Group https://www.facebook.com/groups/2474412319334211 California Breakfast Burritos Facebook Group https://www.facebook.com/CaliforniaBreakfastBurritosBy Daniel Shamburg, Greg Hawkins, Karin Usko, John Auborn
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Cycling around Australia with Ben Swift and Jermaine Jones - Episode 22
53:48
53:48
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53:48For more information about Jermaine and Ben and to donate, visit boomerangloopau Follow BoomerangLoopAu on Instagram Join The Endurance Athlete facebook page Follow The Endurance Athlete on InstagramBy Greg Hawkins, Jermaine Jones, Ben Swift, Daniel Shamburg
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Running From Injury with Dr. Peter Francis - Episode 21
58:02
58:02
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58:02Running From Injury Blog - https://peterfrancis.blog/ Running From Injury Book - Amazon.com The Endurance Athlete Instagram - @TheEnduranceAthlete The Endurance Athlete Facebook GroupBy Daniel Shamburg, Peter Francis, Dr. Peter Francis
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The Carlsbad Beer Mile - Episode 20
1:06:13
1:06:13
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1:06:13The Endurance Athlete Podcast Facebook group https://www.facebook.com/groups/theenduranceathlete Run4Water.net run4water.net Instagram https://www.instagram.com/theenduranceathlete/By Daniel Shamburg, Matt Falkner, Greg Hawkins
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2021 Vol State Recap. Success, Failure & Applebees - Episode 19
1:07:59
1:07:59
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1:07:59www.theenduranceathlete.net Carlsbad Beer Mile (August, 15 2021) https://runsignup.com/Race/CA/Carlsbad/TheCarlsbadBeerMileBy Greg Hawkins, Ben Smitherman, Greg Wolodkin, Chris Kaner, Daniel Shamburg
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Vol State Website: www.vacationwithoutacar.com The Endurance Athlete Group Page: https://www.facebook.com/groups/theenduranceathlete Vol State Facebook Group Page: https://www.facebook.com/groups/1385790011550289 The 4th Annual Carlsbad Beer Mile (Virtual & In-Person) : Sign-upBy Greg Hawkins, Daniel Shamburg
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Mental Health with Kevin Hopp. A Runner's Perspective - Episode 17
1:10:50
1:10:50
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1:10:50#HoppCantStop https://www.instagram.com/hoppcantstop/ https://www.instagram.com/theenduranceathlete/ How to Practice Emotional First Aid - Guy WinchBy Daniel Shamburg, Greg Hawkins, Kevin Hopp
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Endurance Hiking with Anne L'Heureux - Episode 16
58:23
58:23
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58:23www.theenduranceathle.net https://www.facebook.com/groups/theenduranceathleteBy Anne L'Heureux, Daniel Shamburg
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In this segment we discuss the incident of Usher using UsherBucks at a Strip Club. Keep Up With Adam ● twitter.com/siskertini ● www.instagram.com/_up.and.adam_ Keep Up with Andrew ● twitter.com/therealandrew98 Dylan Dilworth ● Twitter - twitter.com/Dylan_Dilworth ● Instagram: instagram.com/Dylan_Dilworth…
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Find out more about The Sprift Sessions.By Sprift
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This segment of the culture talk episode. We discuss who is on out our own personal candidates for the Hip-Hop Hall of Fame Keep Up With Adam ● twitter.com/siskertini ● www.instagram.com/_up.and.adam_ Keep Up with Andrew ● twitter.com/therealandrew98 Dylan Dilworth ● Twitter - twitter.com/Dylan_CBE ● Instagram: instagram.com/Dylan_CBE…
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Strength Training for Endurance Athletes - Episode 15
45:26
45:26
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45:26www.youtube.com/theenduranceathlete www.facebook.com/groups/theenduranceathlete www.theenduranceathlete.net/ instagram.com/theenduranceathleteBy Greg Hawkins, Daniel Shamburg
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Episode 14 - Marc Julien - Surviving Cancer and Race Across America 2021
44:28
44:28
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44:28Marc's Non-profit to support childhood cancer research: RAAM21.com The Endurance Athlete Webpage The Endurance Athlete Facebook GroupBy Daniel Shamburg, Marc Julien
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Episode 13- Angela Shartel and BJ Haeck - Race Directing the San Diego 100 Mile Endurance Run
1:07:47
1:07:47
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1:07:47The San Diego 100 Mile Endurance Run www.sandiego100.com The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Follow Angela on instagram www.instagram.com/angelashartel/ Follow the San Diego 100 on instagram www.instagra…
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Episode 12 - The beer mile, cheese rolling, & becoming a better endurance athlete.
43:03
43:03
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43:03The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathleteBy Greg Hawkins, Dan Shamburg
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Episode 11 - Andy Glaze...Running 8,000 miles in 2020
1:05:42
1:05:42
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1:05:42The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Follow Andy Glaze on instagram www.instagram.com/amglazeBy Daniel Shamburg, Greg Hawkins
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Episode 10 - Wei Sun...Randonneuring, French for cycling f***ing far.
1:05:27
1:05:27
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1:05:27For more information on Randonneuring, visit: San Diego Randonneurs and our website, sdrandos.com Randonneurs USA, https://rusa.org/ The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete…
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Episode 9 - Sabrina Houston returns...The 20 Bridges Swim around Manhattan
1:10:25
1:10:25
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1:10:25The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Follow Sabrina Houston on instagram www.instagram.com/houston_wehaveamermaid Follow PlayTri Oceanside on instagram @playtrioside or visit: www.playtrioceanside.com…
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Episode 8 - The PFT challenge...and bonus content.
29:33
29:33
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29:33Army PFT Standards: https://usarmybasic.com/army-physical-fitness/apft-standards https://www.operationmilitarykids.org/apft-standards/#mage37-41 The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete…
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Episode 7 - Jerry Devon...Enduro Mountain Biking, and De-gloved Mandibles!
1:09:26
1:09:26
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1:09:26The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Follow Jerry Devon on instagram www.instagram.com/radmtbdadBy Jerry Devon, Greg Hawkins, Daniel Shamburg
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Episode 6 - Carla Anderson & Jonathan Bobbitt...Every Athlete Poops!
48:26
48:26
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48:26The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Follow Sunny on instagram www.instagram.com/sunceraychamblee and www.instagram.com/dickswimmersBy Sunny Rickard, Carla Anderson, Jonathan Bobbitt
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Episode 5 - Matt Falkner...Race Across America, road zombies, and Father's Day
1:16:55
1:16:55
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1:16:55The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathleteBy Daniel Shamburg, Greg Hawkins, Matthew Falkner
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Episode 4 - Joshua Holmes & Karl Studtmann...Virtual Racing with RIF (Run it Fast)!
1:18:16
1:18:16
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1:18:16The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Join the RunItFast group. www.runitfast.com/By Joshua Holmes, Daniel Shamburg, Greg Hawkins, Karl Studtmann
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Episode 3 - Sabrina Houston…"You can't quit…the taco truck is coming!"
1:06:08
1:06:08
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1:06:08The Endurance Athlete Facebook page: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Follow Daniel on instagram www.instagram.com/theenduranceathlete Follow Sabrina Houston on instagram www.instagram.com/houston_wehaveamermaid Follow PlayTri Oceanside on instagram @playtrioside or visit: www.playtrioceanside.com…
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Episode 2 - Race Crew Rockstars...and Wives!
56:29
56:29
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56:29Our facebook page is: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.net Instagram: www.instagram.com/theenduranceathleteBy Greg Hawkins, Daniel Shamburg
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Episode 1 - Sunny Rickard...D*** Swimmers!
1:03:14
1:03:14
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1:03:14Our facebook page is: www.facebook.com/groups/theenduranceathlete Otillo SwimRun article from NYT https://www.nytimes.com/2020/03/11/sports/swimrun-otillo.html Website: www.theenduranceathlete.netBy Sunny Rickard, Greg Hawkins, Daniel Shamburg
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Our facebook page is: www.facebook.com/groups/theenduranceathlete Website: www.theenduranceathlete.netBy Daniel Shamburg
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Hip-Hop/Rap Mount Rushmores | Culture Talk
29:07
29:07
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29:07
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Jacob does Rap Trivia, XXL Freshman List, etc. | Culture Talk ep. 1
1:20:22
1:20:22
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1:20:22We're Back with a revamp of the show! Keep Up with Andrew ● twitter.com/therealandrew98 Keep Up With Adam ● twitter.com/siskertini ● www.instagram.com/_up.and.adam_ Dylan Dilworth ● Twitter - twitter.com/Dylan_CBE ● Instagram: instagram.com/Dylan_CBE ● Twitch: twitch.tv/dylancbe If you're a listener of the show & you know me personally text or call…
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What is the importance of a Grammy!
1:24:54
1:24:54
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1:24:54TIMESTAMPS: Adam guessing top selling albums - 1:10 Adam guessing top streamed songs - 7:35 Intros / story time - 9:00 Guess that Genre - 16:02 Last time we bought an album - 19:47 Adam’s take on leaked music - 24:35 Mixtape & Albums / Record Deals - 30:45 Grammy / award shows - 51:20 Anthony’s shout outs - 59:10 Grammy winners & Thoughts - 1:00:00…
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Is it okay to pray on an artist's downfall for the sake of Good Music?
1:15:24
1:15:24
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1:15:24TIMESTAMPS: We call up Kam of Dlinx - 2:05 Who do y’all need music from - 3:25 Elliot comes on the podcast - 4:45 Back to who we need new music from - 5:40 It it okay to pray on an artist downfall for the sake of the music - 12:45 Adam takes over the podcast for his hip-hop hall of fame - 28:45 Elliot Shout outs - 32:55 Back to hip hop hall of fame…
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TIMESTAMPS: Twitter is purging - 2:00 Twitter Stories - 4:10 Meek talk - 7:45 Adam heard my EP - 11:20 Hip-Hop March Madness Brackets - 14:15 Do rappers sit on how much music as they claim - 22:42 Lil Uzi Vert - 27:40 Do label mates effect your music / which music moguls are real bosses - 31:35 If you found 3 bustdown watches - 38:40 Young Dolph ge…
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